Methoxy TST/ Mega TRN log!!

[Mulletsoldier]

That could just be an upset stomach from your increased amount of protein..At the start of any bulk for me when my protein amounts go through the roof my stomach starts to cramp bad...

[anabolicandre]

Yea maybe time will tel for sure though

[Sky9]

My workouts will look like this for the next month just made em up..

Mon.: Chest+abs
DB Flat Bench Press 5* - 16,8,6,4,6
Incline DB Press 4 - 10,6,6,8
DB Flye 4 - 8,6,6,8
Hanging Knee Raise 3 - 20,20,20
Reverse crunches 3 - 20,20,20

Tues.: Back+ Calves
Front Pulldown 4 - 10,8,8,10
Tbar Row 5* - 12,6,6,8,10
One-arm DB Row 3 - 6,6,8
Reverse-Grip Bentover Row 2 - 12,12
Standing Calf Raise 4 - 12,10,10,10
Seated Calf Raise 4 - 12,10,10,10

Wed.: Arms
Standing BB curl 5* - 12,10,10,6,8
Seated Alt. DB curl 3 - 8,8,10
Hammer Curl 3 - 8,8,10
Lying Tricep Ext 5* - 12,10,6,6,8
Weighted Dips 3 - 10,8,8
Pressdowns 3 - 8,8,10

Thursday: OFF!!

Friday: Legs + abs
Leg Press 5* - 10,8,6,6,10
Hack Squat 4 - 10,8,8,10
DB Lunge 4 - 15,15,15,15
Leg Ext. 4 - 12,8,8,10
Lying Leg Curl 4 - 10,6,6,8
Stiff legged Deads 4* - 10,8,8,10
Machine Cruches 3 - 20,20,20
Roman Chair 3 - 20,20,20

Sat.: Shoulders, Traps, Calves
Overhead DB Press 4* - 10,8,6,8
DB lateral raise 3 - 10,8,8
DB front raise 3 - 10,8,8
Bent-over Lateral raise 3 - 10,8,8
DB shrugs 4 - 10,6,6,8
Stand Calf raise 4 - 12,10,10,10
Seated calf raise 4 - 12,10,10,10

Sun.: OFF!! maybe some cardio if im bored, But I doubt it

* Indicate warm-up set, light wieght not working set
I'll post Numbers of the main lifts just to track my stregnth!

You know, looking closer at this, I do not believe you are using too much volume if your body can handle it.

Last nights back and Hammy workout for me was:
Deadlift: 230*6, 320*6, 370*2, 320*8
DB Rows: 85*6, 105*6, 110*6, 110*6
Close Grip Pulldown: 150*6, 160*6, 160*6, 160*6
Leg Curl: 110*6, 130*6, 150*6, 150*6
Close Grip Rows: 140*6, 150*6, 160*8
Wide Grip Pull Up: Body Weight*10,15,12

This is typical for me and I do not overtrain. Usually I switch my routines very drastically: HST, Max-OT, Push Pull Legs, and circuit training routines. However, when training my latest program I need the volume and my body responds well to it.
Monday - Back, Hammy's
Tuesday - Chest
Wednesday - Legs
Thursday - Traps, Bi's
Friday - Shoulders, Tri's

I think your routine may just fit the bill, if your body can handle it.

[anabolicandre]

Sky9 --- Yea I did chest yesterday and I loved switching from DB's to BB's cause I havent in a while... The workout I designed was more or less to bring up my weaker points, and if I feel its to taxing on CNS then ill clean it up a bit... but thanks for your imput.

[PumpingIron]

Anabolic, I personally like the workout plan. Overtraining is something, IMO, that is person specific. Some people migh respond one way, another might respond another way...

I really can't wait to see what your gains look like, i.e., how dry or wet and how much lean mass you end up putting on during and keeping through the pct.

and dude, i love working out abs and calves, sometimes i hit them every day for a few weeks straight!!!

Best of luck!

[anabolicandre]

Day 3:

Today was BACK and CALVES:

Front Pulldowns
10 reps- 40lbs
8- 50lbs
8- 70lbs
10- 60lbs

T-bar Rows
6 reps- 125lbs
6- 150lbs
8- 125lbs

1-arm DB rows
6 reps- 75lbs
6- 80lbs
8- 70lbs

Reverse Grip Bent over rows
12 reps- 150lbs
12- 175lbs

Seated Cable Rows-
6 reps- 150
6- 180
8- 150

Stand calve raises-
12 reps- 210lbs
12- 250lbs
12- 300lbs

Seated Calve raises-
12reps- 90lbs
12- 135lbs
12- 170lbs

My workout was so intense. My number dont seem that high, but its cool cause im honest and really do try and get the strictest form with the heviest weight possible. Maybe its cause my diet has been so good, it fueled my workout and gave me the energy to hit it hard. My chest is sore as **** from yesterday which is good. Its only the 3rd day so I cant really tell the efects of this stuff yet. I will try and Update this everyday.

[kappaz]

awesome finally a trn/tst log! subscribing

[anabolicandre]

4/5/06

Arms

Standing BB Curl(olympic bar)
10reps -65lbs
6 -85lbs
6 -105lbs
8 -85lbs

Seated alt. DB Curl
10reps -30lbs
8 -35lbs
10 -35lbs

Hammer Curls
10reps -40lbs
8 -45lbs
10 -40lbs

Lying Tricep ext.(v-bar)
10reps -85lbs
6 -105lbs
6 -95lbs
8 -85lbs

Machine Dips
10reps -90lbs
8 -160lbs
8 -180lbs

Pressdowns
10reps -90lbs
8 -110lbs
8 -130lbs

Ok maybe by now (6am of day 5), I might be starting to feel the effects. The past two nights, I have had a hard time getting a full nights sleep like after 4-5hours, I just toss and turn for the next 3 or so hours. Last night (well I just woke up) and I def. had some wicked night sweats. I have never been on TREN, but it was everything from my feet to my back.

On a side note my diet has been really good, my training WAY INTENSE(I think finally being on something has got me focused), and I'm really excercising the strictest for with the heaviest weight possible.

[anabolicandre]

4/6/06(day 5)

Much needed OFF DAY!

It might be the introduction of new compounds to my body, but man I'm sore as ****.

****Also the GI cramping, gone!!

[Sea223]

Keep it going bro- Are you taking any sleep aids? Melatonin, valerian or anything? That would probably help.

[xtraflossy]

Sub!
-Looking forward to your progress!

[stumbras]

subscribe

[anabolicandre]

Keep it going bro- Are you taking any sleep aids? Melatonin, valerian or anything? That would probably help.

hahah yea hows 50mg benadryl

has me staring at the screen like this

[Sea223]

hahah yea hows 50mg benadryl

has me staring at the screen like this

Yeah I'd def say that's a sleep aid. You're still having trouble sleeping with that? I don't know what else to tell ya except Good luck - we all know the more sleep you can get the more you'll recover.

[anabolicandre]

I took thursday and Friday off. Time to hit the gym I think by day 7 I should really notice something as far as stregnth.

LEGS!!!!!

woo wooo

[anabolicandre]

Oh and I know everyone wants to know what happens to your sex drive.... right......

LETS JUST SAY Im ready to bang anything that walks...

[PumpingIron]

Oh and I know everyone wants to know what happens to your sex drive.... right......

LETS JUST SAY Im ready to bang anything that walks...

always a great side...

[hardknock]

This should be interesting; so no feeling of water bloat so far?

[thetimbomb]

Wow man good luck with the log keep us posted for sure.
i cant wait to try my m-tst

[KD1]

Subscribed. Lookin great man. I just want to add a quick tidbit about training while "on". The ability for your skeletal muscle tissue to recover will be enhanced yes but your CNS will not.

I personally think thats why a lot of people get fatigue mid way into a cycle. They are pushing the volume and intensity up, their muscles are growing like crazy, but their body is so busy trying to keep up its running out of gas.