Yea maybe time will tel for sure though
Yea maybe time will tel for sure though
You know, looking closer at this, I do not believe you are using too much volume if your body can handle it.Originally Posted by anabolicandre
Last nights back and Hammy workout for me was:
Deadlift: 230*6, 320*6, 370*2, 320*8
DB Rows: 85*6, 105*6, 110*6, 110*6
Close Grip Pulldown: 150*6, 160*6, 160*6, 160*6
Leg Curl: 110*6, 130*6, 150*6, 150*6
Close Grip Rows: 140*6, 150*6, 160*8
Wide Grip Pull Up: Body Weight*10,15,12
This is typical for me and I do not overtrain. Usually I switch my routines very drastically: HST, Max-OT, Push Pull Legs, and circuit training routines. However, when training my latest program I need the volume and my body responds well to it.
Monday - Back, Hammy's
Tuesday - Chest
Wednesday - Legs
Thursday - Traps, Bi's
Friday - Shoulders, Tri's
I think your routine may just fit the bill, if your body can handle it.
Sky9 --- Yea I did chest yesterday and I loved switching from DB's to BB's cause I havent in a while... The workout I designed was more or less to bring up my weaker points, and if I feel its to taxing on CNS then ill clean it up a bit... but thanks for your imput.
Anabolic, I personally like the workout plan. Overtraining is something, IMO, that is person specific. Some people migh respond one way, another might respond another way...
I really can't wait to see what your gains look like, i.e., how dry or wet and how much lean mass you end up putting on during and keeping through the pct.
and dude, i love working out abs and calves, sometimes i hit them every day for a few weeks straight!!!
Best of luck!
Today was BACK and CALVES:
10 reps- 40lbs
6 reps- 125lbs
1-arm DB rows
6 reps- 75lbs
Grip Bent over rows
12 reps- 150lbs
Seated Cable Rows-
6 reps- 150
Stand calve raises-
12 reps- 210lbs
Seated Calve raises-
My workout was so . My number dont seem that high, but its cool cause im honest and really do try and get the strictest form with the heviest weight possible. Maybe its cause my diet has been so good, it fueled my workout and gave me the energy to hit it hard. My chest is sore as **** from yesterday which is good. Its only the 3rd day so I cant really tell the efects of this stuff yet. I will try and Update this everyday.
awesome finally a trn/tst log! subscribing
Standing BB Curl(olympic bar)
Seated alt. DB Curl
Lying Tricep ext.(v-bar)
Ok maybe by now (6am of day 5), I might be starting to feel the effects. The past two nights, I have had a hard time getting a full nights sleep like after 4-5hours, I just toss and turn for the next 3 or so hours. Last night (well I just woke up) and I def. had some wicked night sweats. I have never been on TREN, but it was everything from my feet to my back.
On a side note my diet has been really good, my training WAY INTENSE(I think finally being on something has got me focused), and I'm really excercising the strictest for with the heaviest weight possible.
Much needed OFF DAY!
It might be the introduction of new compounds to my body, but man I'm sore as ****.
****Also the GI cramping, gone!!
Keep it going bro- Are you taking any sleep aids? Melatonin, valerian or anything? That would probably help.
-Looking forward to your progress!
hahah yea hows 50mg benadrylOriginally Posted by Sea223
has me staring at the screen like this
Yeah I'd def say that's a sleep aid. You're still having trouble sleeping with that? I don't know what else to tell ya except Good luck - we all know the more sleep you can get the more you'll recover.Originally Posted by anabolicandre
I took thursday and Friday off. Time to hit the gym I think by day 7 I should really notice something as far as stregnth.
Oh and I know everyone wants to know what happens to your sex drive.... right......
LETS JUST SAY Im ready to bang anything that walks...
always a great side...Originally Posted by anabolicandre
This should be interesting; so no feeling of water bloat so far?
So if a majority of our research studies are financed by large corporations, then where does that leave us? Do not take research findings as "gospel".
Wow man good luck with the log keep us posted for sure.
i cant wait to try my m-tst
I personally think thats why a lot of people get fatigue mid way into a cycle. They are pushing the volume and intensity up, their muscles are growing like crazy, but their body is so busy trying to keep up its running out of gas.Originally Posted by bpmartyr