[size=+1]Super USPlabs Scivation lean bulk stack - by johnfaceman[/size]
Intro
This is my second log, so I would like to thank USPlabs and Scivation for allowing me to try this out. Please feel free to make any suggestions because I know I have plenty to learn.
I am 20 years old and have been lifting for about 5 years, but three more seriously. I am not in any way trying to compete. I just do this for myself. I was 250 pounds in Middle School, lost 90 going down to 160 in High School where I wrestled, ran cross country, played baseball, and track. Since I began lifting I have increased my weight some 38 pounds. My ultimate goal is to reach 210 at 10 % bf.
Products
I will be taking by USPlabs: c2 and cAMPH. and by Scivation: Sesamin and Lipidfx.
I will take 2 cAMPH caps in the morning. 3 c2's pre workout (15 minutes)
By my 3rd meal I will take 1 sesamin, 1 lipidfx, and 2 cAMPH.
Fourth meal will have one sesamin.
5th meal will include 1 sesamin and 1 lipidfx.
Prebed will start with 2 cAMPH which will be bumped up to 3 within the first 2 weeks.
This log is very similar to that of bentlax39, so hopefully we can compare results.
Before Stats
Measurements
Weight: 199
BF: 10.7%
Arms: 15.9"
Chest: 37.4”
Waist: 32”
Before picture
Current Training Schedule/Protocol
Mon: Legs
Tues: Chest
Weds: OFF… Cardio and abs
Thurs: Bis/tris/shoulders
Fri: Back
Sat: Legs
Sun: Off… Cardio and abs
Chest
Flat BB, Incline BB, Decline BB, DB Flies, Dips (4 sets of 8)
Triceps
Skullcrushers, Pushdowns, Dips (4 sets of 8)
Back
Pull Ups, Deads, WG Pulls, T-bar Rows, Lower Back Ext (4 sets of 8)
Biceps
DB curl, Preacher curl, BB curl (4 sets of 8)
Legs
Squats, lunges, calf raises, front and back Hamstring curls, (4 sets of 8)
Shoulders
BB press, Arnold press, upright rows, DB raises (with focus on back mids and front, shrugs (4 sets of 8)
Cardio Schedule
Mon: Basketball 3 hours
Tues: Basketball 3 hours
Weds: 1 hour jog= 6 miles
Thurs: Basketball 3 hours
Fri: 1 hour jog= 6 miles
Sat: Off
Sun: Off
Current Supplements
NOW Fish Oil EGCG and Adam Multi, ATW 20/30 protein, Ergopharm Mass Meal Scivation XTEND
Nutrition
Typical Daily Diet: 2 gallons of water daily
Meal 1: Shake, 1 cup of organic oats
Meal 2: 3 egg whites 2 slice of whole wheat bread and 1 tbsp of Natural PB
Meal 3: Vegetables and 1 scoop of Mass Meal
Pre w/o: Shake (1 cup oats, 2 scoops whey, water)
Post w/o: Shake with 3 scoops of Whey
Meal 6: Chicken Turkey or Lean Beef
Meal 7: 2 scoops Mass Meal
Intro
This is my second log, so I would like to thank USPlabs and Scivation for allowing me to try this out. Please feel free to make any suggestions because I know I have plenty to learn.
I am 20 years old and have been lifting for about 5 years, but three more seriously. I am not in any way trying to compete. I just do this for myself. I was 250 pounds in Middle School, lost 90 going down to 160 in High School where I wrestled, ran cross country, played baseball, and track. Since I began lifting I have increased my weight some 38 pounds. My ultimate goal is to reach 210 at 10 % bf.
Products
I will be taking by USPlabs: c2 and cAMPH. and by Scivation: Sesamin and Lipidfx.
I will take 2 cAMPH caps in the morning. 3 c2's pre workout (15 minutes)
By my 3rd meal I will take 1 sesamin, 1 lipidfx, and 2 cAMPH.
Fourth meal will have one sesamin.
5th meal will include 1 sesamin and 1 lipidfx.
Prebed will start with 2 cAMPH which will be bumped up to 3 within the first 2 weeks.
This log is very similar to that of bentlax39, so hopefully we can compare results.
Before Stats
Measurements
Weight: 199
BF: 10.7%
Arms: 15.9"
Chest: 37.4”
Waist: 32”
Before picture
Current Training Schedule/Protocol
Mon: Legs
Tues: Chest
Weds: OFF… Cardio and abs
Thurs: Bis/tris/shoulders
Fri: Back
Sat: Legs
Sun: Off… Cardio and abs
Chest
Flat BB, Incline BB, Decline BB, DB Flies, Dips (4 sets of 8)
Triceps
Skullcrushers, Pushdowns, Dips (4 sets of 8)
Back
Pull Ups, Deads, WG Pulls, T-bar Rows, Lower Back Ext (4 sets of 8)
Biceps
DB curl, Preacher curl, BB curl (4 sets of 8)
Legs
Squats, lunges, calf raises, front and back Hamstring curls, (4 sets of 8)
Shoulders
BB press, Arnold press, upright rows, DB raises (with focus on back mids and front, shrugs (4 sets of 8)
Cardio Schedule
Mon: Basketball 3 hours
Tues: Basketball 3 hours
Weds: 1 hour jog= 6 miles
Thurs: Basketball 3 hours
Fri: 1 hour jog= 6 miles
Sat: Off
Sun: Off
Current Supplements
NOW Fish Oil EGCG and Adam Multi, ATW 20/30 protein, Ergopharm Mass Meal Scivation XTEND
Nutrition
Typical Daily Diet: 2 gallons of water daily
Meal 1: Shake, 1 cup of organic oats
Meal 2: 3 egg whites 2 slice of whole wheat bread and 1 tbsp of Natural PB
Meal 3: Vegetables and 1 scoop of Mass Meal
Pre w/o: Shake (1 cup oats, 2 scoops whey, water)
Post w/o: Shake with 3 scoops of Whey
Meal 6: Chicken Turkey or Lean Beef
Meal 7: 2 scoops Mass Meal