Lando33
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I would like to start this Log off by properly thanking the peeps at Scivation/Primaforce for selecting me to do this log. It is a great service that you guys do by selection board members to review your suppliments.
I hope to be updating this log daily. Today will be my first day and am already one dose into it. This should be an interesting log for me, I have never really taken any non-stimulatory fat loss products so I am interested in seeing their results.
I am a little over 2 weeks post-contest (check the signature for links to pictures and video). I came into the show weighing 162 and I am now sitting at around 180. I would like to lean out about 5-7 lbs and sit around there the next couple of months, so i am basically cutting to maintain for the summer or in case I would like to do another show in the near future. The better shape I maintain, the less time it would take for me to get ready for another show.
I will post accurate bodyfat percentages (via Fat Track Gold) and some pictures as well.
Below is some current info. Any suggestions or feeback would be appreciated. Thanks again to the folks at USP Labs and Scivation/Primaforce for this opportunity.
Age: 25
Sex: Male
Height: 5'8"
Weight: 180
Bodytype: Good Mix between Endo and Mesomorph (Gain weight, both muscle and fat, easily)
Training experience: This October will mark my 6th year seriously training.
Training Schedule/Protocol: Hard and heavy. Moderate Reps with throwing in a HEAVY week everything 3rd week.
Monday - Quads, Hams, Calves, Abs
Tuesday - Chest, Biceps, Forearms
Wednesday - Back, Calves
Thursday - Cardio, Abs
Friday - Shoulders, Traps, Triceps
Saturday - Light Quads, Abs, Forearms
Sunday - Off
Cardio Schedule/Protocol: The type of cardio that works best for me is 20-25 minute high intensity cardio. I do 1 minute sprints, followed by 2 minutes of fast walking to recover enough to spring again. A typical 20 minute cardio session ends up like this:
4 minute warm-up (slow to fast walk)
1 minute sprint
2 minute recovery
1 minute sprint
2 minute recovery
1 minute sprint
2 minute recovery
1 minute sprint
2 minute recovery
4 minute cool-down (fast walk)
Monday - Postworkout
Tuesday - Postworkout
Wednesday - Postworkout
Thursday - Off
Friday - Postworkout
Saturday - Postworkout
Sunday - Off
Current supplements: Scivation Stack - Sesamin, Lipid FX, and Fenotest, USP Labs Stack - Camphibolic, c2, and Powerfull, 100% Whey Protein Powder, Primaforce Substance WPI, Universal Animal Pak, BCAA, Glutamine,
Current Diet: I keep a very strict diet. I will be keeping an excel log that is updated daily. I will post this log with each time I update this log. Here is a sample daily meal plan:
Number and Time Food and Amount
Meal 1 8 egg Whites
7:45 a.m. 1/2 cup of Oatmeal w/water
1 tbsp of Flax Seed Oil
Meal 2 5 oz Chicken Breast
1/2 cup of Sweet Potato
10:00 a.m. 1 cup of Broccoli
Meal 3 5 oz of Chicken Breast
1/2 cup of Sweet Potato
1:00 p.m. 1 cup of Broccoli
Meal 4 1 scoop of Substance
3:30 p.m. 1/2 cup of Sweet Potato
Meal 5 1 1/2 Scoops of Substance WPI
5:30 p.m. 3 tsp of Dextrose
Meal 6 4 oz of Chicken Breast
1 cup of Broccoli
8:00 p.m.
Meal 7 1/2 cup of Cottege Cheese
10:00 p.m. 1/4 cup of Almonds
Short Term Goal: After having done my contest about 2 weeks ago, I have put on a nice amount of post contest weight. I would like to stay lean and eat clean for the summer. I am no longer cutting again for a contest, just really cutting to stay lean for the summer. I may decide to do another show this season but the desire just isn't there right now.
Long Term Goal: To maintain a heathly lifestyle where I can balance Bodybuilding and a successful career. Currently, I work a 9-5 desk job with my own office. It is very conducive to being able to live the bodybuilding lifestyle. I keep jugs of protein powder underneath my desk. I have easy access to a kitchen and a microwave to prep my meals.
Right now, competing in shows is a hobby. It is incredibly rewarding and very well worth it. The sacrifices that are made are done without hesisation but there is a huge investment made every time I compete. Bodybuilding doesn't pay the bills, in fact it actually creates more. Living the lifestyle is a HUGE financial burdeon. But it is one that I choose and I wouldn't have it any other way.
Prescription/Recreational drugs: No perscription drugs, ocassional beer.
Supplement history: Many protein powders, Many MRP's, Many Protein Bars, Amino Acids, Liver Pills, Many Creatines, CEE, NO2 Products, Many Fat Burners, Glutamine, Flax Seed Oil...I'm sure I am forgetting something.
Supplement Timing: I will be taking the following supplements at the given times during the day. The scivation/USP Labs stack amounts and timing was given to me by Derek and I am going to follow it to a T:
20 Min Before Breakfast
2 Powerful - Blue
2 Camphibolic - Orange
1 Sesamin
2 Fenotest Caps
2 Lipid FX
With Breakfast
200 mcg of chromium picolinate
100-200 mg of ALA
500-1000g of Vitamin C
400 IU of Vitamin E
20 Min Before Lunch
2 Lipid FX
1 Sesamin
2 Camphibolic - Orange
20 Minutes Pre-Workout
2 Powerful - Blue
2 Fenotest Caps
3 C2 - Red
With In Workout Shake
2 tsp of glutamine
2 tsp of BCAA
20 Minutes Before Dinner
2 Powerful - Blue
2 Fenotest Caps
2 Camphibolic - Orange
1 Sesamin
With Dinner
500-1000g of Vitamin C
400 IU of Vitamin E
Before Bed
50-100 mg of 5-HTP
I hope to be updating this log daily. Today will be my first day and am already one dose into it. This should be an interesting log for me, I have never really taken any non-stimulatory fat loss products so I am interested in seeing their results.
I am a little over 2 weeks post-contest (check the signature for links to pictures and video). I came into the show weighing 162 and I am now sitting at around 180. I would like to lean out about 5-7 lbs and sit around there the next couple of months, so i am basically cutting to maintain for the summer or in case I would like to do another show in the near future. The better shape I maintain, the less time it would take for me to get ready for another show.
I will post accurate bodyfat percentages (via Fat Track Gold) and some pictures as well.
Below is some current info. Any suggestions or feeback would be appreciated. Thanks again to the folks at USP Labs and Scivation/Primaforce for this opportunity.
Age: 25
Sex: Male
Height: 5'8"
Weight: 180
Bodytype: Good Mix between Endo and Mesomorph (Gain weight, both muscle and fat, easily)
Training experience: This October will mark my 6th year seriously training.
Training Schedule/Protocol: Hard and heavy. Moderate Reps with throwing in a HEAVY week everything 3rd week.
Monday - Quads, Hams, Calves, Abs
Tuesday - Chest, Biceps, Forearms
Wednesday - Back, Calves
Thursday - Cardio, Abs
Friday - Shoulders, Traps, Triceps
Saturday - Light Quads, Abs, Forearms
Sunday - Off
Cardio Schedule/Protocol: The type of cardio that works best for me is 20-25 minute high intensity cardio. I do 1 minute sprints, followed by 2 minutes of fast walking to recover enough to spring again. A typical 20 minute cardio session ends up like this:
4 minute warm-up (slow to fast walk)
1 minute sprint
2 minute recovery
1 minute sprint
2 minute recovery
1 minute sprint
2 minute recovery
1 minute sprint
2 minute recovery
4 minute cool-down (fast walk)
Monday - Postworkout
Tuesday - Postworkout
Wednesday - Postworkout
Thursday - Off
Friday - Postworkout
Saturday - Postworkout
Sunday - Off
Current supplements: Scivation Stack - Sesamin, Lipid FX, and Fenotest, USP Labs Stack - Camphibolic, c2, and Powerfull, 100% Whey Protein Powder, Primaforce Substance WPI, Universal Animal Pak, BCAA, Glutamine,
Current Diet: I keep a very strict diet. I will be keeping an excel log that is updated daily. I will post this log with each time I update this log. Here is a sample daily meal plan:
Number and Time Food and Amount
Meal 1 8 egg Whites
7:45 a.m. 1/2 cup of Oatmeal w/water
1 tbsp of Flax Seed Oil
Meal 2 5 oz Chicken Breast
1/2 cup of Sweet Potato
10:00 a.m. 1 cup of Broccoli
Meal 3 5 oz of Chicken Breast
1/2 cup of Sweet Potato
1:00 p.m. 1 cup of Broccoli
Meal 4 1 scoop of Substance
3:30 p.m. 1/2 cup of Sweet Potato
Meal 5 1 1/2 Scoops of Substance WPI
5:30 p.m. 3 tsp of Dextrose
Meal 6 4 oz of Chicken Breast
1 cup of Broccoli
8:00 p.m.
Meal 7 1/2 cup of Cottege Cheese
10:00 p.m. 1/4 cup of Almonds
Short Term Goal: After having done my contest about 2 weeks ago, I have put on a nice amount of post contest weight. I would like to stay lean and eat clean for the summer. I am no longer cutting again for a contest, just really cutting to stay lean for the summer. I may decide to do another show this season but the desire just isn't there right now.
Long Term Goal: To maintain a heathly lifestyle where I can balance Bodybuilding and a successful career. Currently, I work a 9-5 desk job with my own office. It is very conducive to being able to live the bodybuilding lifestyle. I keep jugs of protein powder underneath my desk. I have easy access to a kitchen and a microwave to prep my meals.
Right now, competing in shows is a hobby. It is incredibly rewarding and very well worth it. The sacrifices that are made are done without hesisation but there is a huge investment made every time I compete. Bodybuilding doesn't pay the bills, in fact it actually creates more. Living the lifestyle is a HUGE financial burdeon. But it is one that I choose and I wouldn't have it any other way.
Prescription/Recreational drugs: No perscription drugs, ocassional beer.
Supplement history: Many protein powders, Many MRP's, Many Protein Bars, Amino Acids, Liver Pills, Many Creatines, CEE, NO2 Products, Many Fat Burners, Glutamine, Flax Seed Oil...I'm sure I am forgetting something.
Supplement Timing: I will be taking the following supplements at the given times during the day. The scivation/USP Labs stack amounts and timing was given to me by Derek and I am going to follow it to a T:
20 Min Before Breakfast
2 Powerful - Blue
2 Camphibolic - Orange
1 Sesamin
2 Fenotest Caps
2 Lipid FX
With Breakfast
200 mcg of chromium picolinate
100-200 mg of ALA
500-1000g of Vitamin C
400 IU of Vitamin E
20 Min Before Lunch
2 Lipid FX
1 Sesamin
2 Camphibolic - Orange
20 Minutes Pre-Workout
2 Powerful - Blue
2 Fenotest Caps
3 C2 - Red
With In Workout Shake
2 tsp of glutamine
2 tsp of BCAA
20 Minutes Before Dinner
2 Powerful - Blue
2 Fenotest Caps
2 Camphibolic - Orange
1 Sesamin
With Dinner
500-1000g of Vitamin C
400 IU of Vitamin E
Before Bed
50-100 mg of 5-HTP
