Sublimejeh's scivLABS super lean bulk log!!

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    Cool Sublimejeh's scivLABS super lean bulk log!!


    Well my friends, this is one of the logs we've all been waiting for!

    Ok this is what I'm going for: Gain a few lbs of very lean muscle and possibly shed a pound or two (or three) of fat.

    So now your saying to yourself, lose a few pounds of fat and gain a little muscle at the same tyime?! Your crazy! Well let me tell ya... this stack is crazy enough that I may be able to pull it off!

    Stack:
    My stack will consist of the average components such as CEE, Whey, multi vitamin and fish oil caps. It will also include 5-6 awesome products from Scivation and USPlabs!

    Training:
    I will be lifting 5-6 days per week and doing 1-2(may vary) days of cardio per week. I like to lift heavy !

    Diet:
    I have a very clean diet consisting(in moderately high quantities) of eggs, oats, turkey, chicken, water, peanut butter, and cottage cheese. My dinner usually varies though, but is always packed with protein and good carbs and veggies !

    I will be cutting my calories just enough to maintain a very clean bulk, but am not going to cut down too much on food intake. I get around 200-225g protein per day.

    Comments:
    Tomorrow I will post my Stats as well as the supplement stack I will be using... oh ya, and pictures!

    Side note:
    Midway through, I may add in a new surprise supplement to finish off the log what oh what could it be???


    haha post away guys!
    -Sublimejeh
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    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    Ok ok... I guess I'll reveal the stack...

    USPlabs C2
    USPlabs cAMPHIBOLIC
    USPlabs powerFULL
    Scivation Sesamin
    Scivation LipidFx
    Scivation Xtend (added in a week or so once it arrives at my casa)
    * mystery product (added in a week or two)* hmm what could it be?

    I have a very good idea of what my dosing will be like for this, but I will post the finalized version tomorrow!
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    Good luck with the stack man... i'll also be running a usp/scivation lean bulk log. It should be interesting to compare results.
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    post the link to ur log here when uve got it up!
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    You totally got way more product than me! I am jealous. haha. I am really confident that I will achieve my goals with what was supplied to me though.
    I am subscribed.
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    the products that were supplied to me were LipidFx, cAMP, C2 and Sesamin, the others are my additions
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    Quote Originally Posted by sublimejeh
    the products that were supplied to me were LipidFx, cAMP, C2 and Sesamin, the others are my additions

    Well then we got the same thing. I could add Xtend if I had more than 5 servings left! lol
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    Ok so heres my training schedule and supplement dosing:

    Training
    This is a 5 day continuous cycle:
    Day 1-Shoulders
    Day 2-Arms
    Day 3-Legs
    Day 4-Chest
    Day 5-Back

    +abs 3 times per week and cardio 1-3 times per week
    I will be lifting 5-6 days a week

    Supplement Protocol

    USPlabs cAMPHIBOLIC: 2 before breakfast, 1-2 before bed
    USPlabs C2: 2-3 preworkout
    USPlabs powerFULL: 2 before breakfast or before bed(haven't decided, input is welcome), 4 preworkout
    Scivation Sesamin: 1 with breakfast, 1 with dinner
    Scivation LipidFx: 2 with lunch, 2 with dinner (may move down to 1X2)
    Scivation Xtend: 4-6 scoops during workout (will just be using 2 scoops ON whey until it arrives)

    USPlabs Cissus Rx: 2 before breakfast, 2 preworkout, 2 one hr postworkout
    Controlled labs green Bulge: 5 preworkout
    Bulk CEE: 2.5g post workout
    Fish oil: 1 with breakfast, 1 with dinner
    Multi: 1 with breakfast
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    Stats
    Age: 18
    Sex: M
    Height: 6’1
    Weight: 209lbs 15.20%bf (according to YMCA calc.)

    Measurements [/i]cold[i]
    Bis: 16.5 in
    Back/chest: 45 in
    neck: 17 in
    Waist (at navel): 35.5
    Quad: 25 in
    Calf: 16 in

    Maxs
    BB bench: 265 lbs
    Squat: 280 lbs
    Deadlift: 350 lbs
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    well, this is my first day using the stack! My dosing was exactly like I stated in the above post. Nothing to report on things I noticed yet though... This is also my first day back after 3 days off, so I felt a littlleee rusty.

    Workout: Shoulders/abs

    DB military press
    60X12 warmup
    65X12
    70X8(9)
    70X8
    75X5(6)

    Upright row
    80X12
    90X12
    100X12
    110X10

    Lateral raises
    25X12
    25X12
    30X8

    Reverse peck deck
    150X12
    170X12
    180X12

    Medicine ball crunches
    2 sets of 50

    Incline leg raises
    2 sets of 25

    I went down a little on the db presses, but im attributing this to the fact I only got about 5-6 hours of sleep last night because Ive been real busy.. Also because I haven't worked out in 3 days... and I NEVER take time off haha
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    Smile


    Today was a pretty solid day!

    Workout: Arms

    Straight bar preacher curls
    70X12
    80X12
    90X12
    100X10
    100X8

    Incline DB curls
    40X10
    40X10
    45X10

    Lying French press
    75X12
    95X12
    105X10
    105X8
    115X6

    Rope pushdowns
    90X12
    90X12
    100X10

    Comments:
    I noticed some "warming" after taking the C2. Had a decent workout but didn't get much sleep last night. I'll check my weight tomorrow morning. heres a few pics(shiiittttyyyy but owell), that i took tonight
    Attached Images Attached Images   
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    Here was my days Diet, so that you have a feeling for what Im consuming on a daily basis:

    Meal 1:
    6 egg whites, 2 yolks
    2 tbsp PB
    2 tbsp low fat moz. cheese
    10 oz milk
    2 cups oats
    1 apple

    Meal 2:
    1 can tuna
    1 whole wheat role
    1/2 cup veggies

    Meal 3:
    5 egg whites, 1 yolk
    1/2 cup oats

    Meal 4:
    2 scoops whey
    10 oz milk
    6 oz water

    Meal 5:
    2 cups pasta
    1 cup veggies
    4 homemade low fat meatballs
    1 tbsp PB
    1 scoop whey
    8 oz water

    Meal 6:
    1 cup cottage cheese
    1/2 cup fruit
    8 oz milk

    Also, between 1 1/4- 1 1/2 gals of water

    Hope this helps!
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    Today is my Off day...

    forgot to mention that I played an hr of bball after my workout eysterday.

    On off days my dosing will be the same as on days, minus 2 cissus, 2 powerFULL
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    Smile 3.26.06


    So today was a leg day my least favorite day of the cycle haha

    Weight: 206.5 lbs weighed upon waking.... lost 2.5 lbs already??? could jst be how empty my stomach was, but if not SWEET

    Workout: Legs kept it quick cause I was real busy today!

    Squats:
    135X15
    225X10
    225X12 NEW PR!
    245X6
    245X5

    Standing calf press
    275X15
    300X12
    200X12
    350X10

    Diet: Comprised of eggs, oatmeal, apples, cottage cheese, 2 protein shakes, 2 cups of pasta, 1/2 cup lowfat cheese, turkey sub, PB, milk

    about 1 1/2 gals water and 220g protein, 3500 cals

    Comments:
    According to the scale Ive already lost 2.5 lbs which is kinda cool, and Ive maintained/upped my strength a little. It could just be the fluctuating days weight, but when i weighed myself 3 or 4 days ago at 209 it was also upon waking. Kinda cool.... I guess I may have a little less fat over the abs, but its probably just all in my head

    I did notice the C2 today because I experimented and took 4. I was very focused and not jittery during my workout but later on in the day I had very bad anxiety.... I think its because Im playing in a big show tomorrow and Im kidna nervous :/ should be fun though!!!! tomorrow is chest day woohoo!
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    Weight loss already is awesome. I am excited to start mine! (Tues.)
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    3.27.06


    Today I did an hour of cardio! and ONLY cardio! wow thats a once in a lifetime thing for me ahha.

    Weight: 207 weighed upon waking

    Diet: Tons of protein today, i think around 250g!

    Workout:
    I played some light basketball for a half hour and a half hour of light cardio. Felt good to do a cardio day for once.

    Tomorrow will definitly be chest. I didn't have enough time for chest today because my band was playing in a show tonight, which was awesome by the way! we were the hit of the night

    Comments:
    Ok, so today I do have a little bit to comment about. I definitly have been noticing all of these products like I have read other users notice them. I have lost a pound or two since I started, which I will attribute to the cAMP, sesamin and LipidFx.

    I have had increased libido and slight strength increase which Im sure was from the cAMP and powerFULL.

    From the C2 I have noticed that about an hr after I take it I am very focused. Not the jittery energy, just enough to help you with your workout.... works better on an empty stomach too

    later guys!
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    When I used to play concerts (last year) I wear probably sweat off a couple pounds. Those were fun times.

    Keep up the good work and check on my log once I get it going tomorrow.
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    Quote Originally Posted by Brent
    When I used to play concerts (last year) I wear probably sweat off a couple pounds. Those were fun times.

    Keep up the good work and check on my log once I get it going tomorrow.
    I definitly will man.... feel free to post your link here once u get it up
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    http://anabolicminds.com/forum/feedb...log-brent.html

    You commented on it when I first put it up. lol. Check back tomorrow when I add some crap.
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    hahaha wow im stupid..... ya i remember my B.... Ill check it tomorrow!
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    3.28.06


    Hey guys!
    I will be updating my weight tomorrow !

    Workout: chest

    BB flat bench:
    135X12
    205X6
    225X6
    245X3
    275X1 with a little guidance... maybe next time!

    DB incline bench
    75X12
    80X9
    80X8
    85X6

    Dips:
    15
    12
    10

    Comments:
    I was goin for a max today, and sadly didn't fully push it out... I was trying to go up 10 pounds from last time so I kinda had high hopes haha. Overall good chest day though.

    New things noticed: Im definitly noticing that Im holding a little more water than usual. When I feel the layer over my abs, it doesnt feel as fatty as before but rather jst like a layer of water... I was told this is very common with LipidFx and at the end the water situation will go away which is pretty cool. Still noticing increased Libido/Strength as well as slight appetite suppression.. Overall going very well so far!
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    I am not too excited for the water retention myself.
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    3.29.06


    Workout: back

    Pullups
    12
    10
    10
    9

    Deadlifts
    135X15
    225X12
    225X12
    275X8
    315X5

    Tbar rows
    135X10
    135X10
    160X8

    DB rows
    85X12
    90X12

    Comments:
    Decent day. Focused more on form than on weight today, no reason, just felt like it

    I'm also noticing appetite suppression. I really had to force feed this morning and I also realized I haven't really had the desire to eat as much, this is something I actually had to reflect on and be like wow I actually haven't wanted to eat like I usually do.

    Strength is stayin up which is good.
    Tomorrow's shoulders
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    3.30.06


    Today I'll give a very detailed update

    Weight: 207.5 weighed upon waking[*] I think the fluctuating weight is normal, but either way, I have still lost a pound or so

    Diet:

    Meal 1: 6 eggs, 2 yolks, 2 cups oatmeal, 1 apple, 10 oz milk
    Meal 2: HUGE turkey sub on whole wheat bread, 1/2 cup veggies, 10 oz milk, 2 tbsp PB
    Meal 3: 1 scoop ON whey, 8 oz. water
    Meal 4: 2 chicken breasts, 2 cups pasta, 1 tbsp olive oil, 1/2 cup veggies, 10 oz. water
    Meal 5: 1 scoop whey, 8 oz milk, 1 tbsp PB

    Diet Notes: I also started using the Xtend that I got in the mail today. I had 3X34 oz. water with 2 scoops mixed in each time. I also had one more 34 oz. water later in the day

    Workout: shoulders

    DB military press
    60X12
    65X12
    70X9
    70X8

    Lateral raises
    25X12
    25X12
    25X12
    30X10

    Shrugs
    75X12
    85X12

    Workout Notes: My shoulders were real sore today... Probably from the pullups and deads from yesterday. I think I may take my day off in between back and shoulder days from here on out, because I can't lift heavy on shoulders when they are still sore.

    Comments:
    I'm definitly noticing more and more appetite suppression every day. Mostly noticeable when I first wake up. I used to be starving, but now I can wait up to an hour or more after waking to eat without the hunger.

    I am still noticing water retention, but it seems to actually be replacing the fat so I can't complain

    I also look slightly more vascular and cut. I know my body very well, and whenever a new vein appears I always notice, even if it is small. Now when stretching the front of my shoulder I have a vein that comes out, cool, my first shoulder vein! hah
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    Re: 3.30.06


    Quote Originally Posted by sublimejeh

    I am still noticing water retention, but it seems to actually be replacing the fat so I can't complain
    Just curious if you have tried the 3-99mg tabs of potassium spread out during the day. That has helped with the water retention in me.
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    Re: 3.30.06


    Quote Originally Posted by nicholas
    Just curious if you have tried the 3-99mg tabs of potassium spread out during the day. That has helped with the water retention in me.
    no haven't yet, youngsquatter recommended that to me as well... Ill give it a try. Can I pick some up at like a CVS?

    so I take 3, 99mg tabs... with food or on empty stomach, and does it matter when during the day?

    thanks man
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    For potassium:
    One medium banana packs 450 mg, pinto and black beans dish out 400 mg potassium per half-cup serving.
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    3.31.06


    Weight: 207 on the dot!

    Workout: arms

    Standing EZ bar curls
    75X12
    95X12
    105X12
    110X10
    115X8

    Incline French Press
    95X12
    105X12
    115X10
    115X8

    DB hammer curls
    40X12
    45X10
    50X8

    One arm tricep pushdown
    7X10
    7X10
    8X8

    Diet:
    Once again, very clean, around 220g protein. Also I think Im going to have 4X34 oz water with 2 scoops of xtend in each every day. Its been working very well for the past 2 days and it helps me keep track of most of my water intake.

    Comments:
    Appetite Suppression. Definitly noticing it more. Not that I can't eat, just that when I'm not eating I'm not hungry for food like I used to be, I kinda forget about it and have to remind myself its time for a meal haha

    Strength is still up, and vascularity is definitly going up as well. I do not seem to have lost any strength or muscle at all, if anything gained a little of both. Starting to like this

    New supplement to be added soon .... keep an eye out!
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    Quote Originally Posted by bpmartyr
    For potassium:
    One medium banana packs 450 mg, pinto and black beans dish out 400 mg potassium per half-cup serving.
    interesting.... If i added glycergrow into my daily workout routine, wouldn't that be enough potassium to cover it... i think it has around 400 mg
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    Quote Originally Posted by sublimejeh
    interesting.... If i added glycergrow into my daily workout routine, wouldn't that be enough potassium to cover it... i think it has around 400 mg
    One would assume. ?
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
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    4.1.06


    OFF day today... but I did some abs anyways

    Crunches
    3 sets of 40

    Laying leg lifts
    3 sets of 25

    Tomorrow is legs!

    April fools day
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    Re: 4.1.06


    Quote Originally Posted by sublimejeh
    OFF day today... but I did some abs anyways

    Crunches
    3 sets of 40

    Laying leg lifts
    3 sets of 25

    Tomorrow is legs!

    April fools day
    lol
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    Re: 4.1.06


    Quote Originally Posted by USPLabs
    lol
    ya i was trying to make myself feel better...... today really is leg day though.. sadly haha
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    4.2.06


    Workout: legs

    Squat
    135X12
    225X12
    245X8
    265X4

    Leg curl
    100X12
    100X12
    120X8

    Standing calf press
    250X12
    275X12
    300X10
    300X10

    Seated calf press
    180X15
    180X15
    180X12
    180X12

    workout notes: I super setted the calf excercises. I have a new focus in my workouts... I will be focusing a lot on calfs, as I realized they look a little small now that I'm wearing shorts

    Comments:
    One thing that I have been very happy about, and what I've really been shooting for, is that my strength and muscle has been increasin slightly while I'm shedding a little fat.

    I maintained/increased my squat today which I was happy about. Last week was the first time I ever got 225X12, and this week I did it with much less struggle than last week's.

    Im also getting a vein or two in my calfs, which is probably because the bodyfat is slightly dropping woohoo!
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