Sublimejeh's scivLABS super lean bulk log!!

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  1. 5.14.06


    HAPPY MOTHER'S DAY!!!

    Workout: back

    Widegrip pullups
    2 sets of 10, 2 sets of 8

    BB rows
    135X12
    135X12
    155X10
    185X6

    Close grip low row
    10X12
    11X12
    12X12
    13X10

    Comments:

    Anagen: I think I have enough for tomorrow and 2-3 caps left for tuesday. I will do a final review and measurements after I post my workout tomorrow... Impressive results I think- I haven't really check the scale or bf in almost 2 weeks though haha I have a good feelig about the outcome though!

    Workout: Solid workout... very tired still from prom though.

    Libido: REAL high today

    Overall: Excited for tomorrows measurements!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  2. 5.15.06


    Workout: Shoulders/tris

    Behind neck press
    90X12
    140X12
    160X10
    180X6
    180X6

    Lateral raise machine
    90X12
    110X12
    130X8

    reverse cable flys
    3X12
    4X8
    4X8

    Close grip bench
    95X12
    145X10
    165X8
    165X8

    V cable pushdowns
    9X12
    10X12
    11X10
    12X8

    Comments:

    Last day of this log!

    Its been a great 2 1/2 months! Made a ot of progress. I will post results today and take final pictures tomorrow!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
    •   
       


  3. LOG RESULTS

    BEFORE LOG
    Before waistline: 35.5"
    Before weight: 209 lbs
    Before BF%: ~15.2% (YMCA calc.)

    END LOG
    Current waist at navel: 34.5" - 1 inch
    Current weight: 209 lbs +6 lbs LBM AND -6 lbs fat
    Current BF%: ~12.22% (YMCA calc.) -3% bf

    ANAGEN RESULTS

    BEFORE ANAGEN
    Before waistline: 34.5"
    Before weight: 204 lbs
    Before BF%: ~13.74% (YMCA calc.)

    END LOG
    Current waist at navel: 34.5"
    Current weight: 209 lbs +6.3 lbs LBM AND -2.5 lbs fat
    Current BF%: ~12.22% (YMCA calc.) -1.5% bf
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  4. Re: 5.5.06


    ANAGEN REVIEW

    Effectiveness: 8.5/10.... Although while I was taking it, the only thing I really experienced was some pretty intense pumps, the results after weighing in were unreal!

    Cost/Effect: 9/10... $50 dollars or less for a 1-2 month cycle is a fantastic price for the results I saw. The end results could possibly be compared to that of a PH or equivalent.

    Side effects: 8/10... Libido was kind of all over the place. It would increase and decrease without notice. Also some acne did come in mid cycle. Nothing that can't be VERY easily delt with though.

    Overall: 9/10... Strength was effected, but not much more increase than I would have seen with cee or without supplementation. LBM increase was more than expected, as well as some fat loss. I will definitly purchase this in the future.

    results:
    +6.3 lbs LBM AND -2.5 lbs fat
    -1.5% bf
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  5. Final pics.... As you can see I've gotten quite a bit of backne since the beginning of the log.... owell, wont be too hard to clear up!



    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
    •   
       


  6. Your a ginger?..lol..If you are, I never knew we were brethren.

  7. Quote Originally Posted by Mulletsoldier
    Your a ginger?..lol..If you are, I never knew we were brethren.
    that I am!

    A cool ginger tho
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  8. The last pic makes you look like you have giant quads.

  9. Quote Originally Posted by Brent
    The last pic makes you look like you have giant quads.
    I have massive quads!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  10. Prove it.

  11. Quote Originally Posted by Brent
    Prove it.
    He double-dares you.

  12. Just don't double dog dare him. Or would that be double LOG dare him?
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  13. Damnit BP..You have a mah****in star now too..lol..I'm being left in the dust..

  14. It made me start talking with an eastern European accent though!

    All your supplements are belong to us!
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html

  15. how do you get one of those sweetass stars neways
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  16. Quote Originally Posted by sublimejeh
    how do you get one of those sweetass stars neways

    Rep points. Rep me for that answer. haha. I rep you all the time!
  •   

      
     

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