Sublimejeh's scivLABS super lean bulk log!!

Page 6 of 6 First ... 456
  1. Registered User
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    979

    5.14.06


    HAPPY MOTHER'S DAY!!!

    Workout: back

    Widegrip pullups
    2 sets of 10, 2 sets of 8

    BB rows
    135X12
    135X12
    155X10
    185X6

    Close grip low row
    10X12
    11X12
    12X12
    13X10

    Comments:

    Anagen: I think I have enough for tomorrow and 2-3 caps left for tuesday. I will do a final review and measurements after I post my workout tomorrow... Impressive results I think- I haven't really check the scale or bf in almost 2 weeks though haha I have a good feelig about the outcome though!

    Workout: Solid workout... very tired still from prom though.

    Libido: REAL high today

    Overall: Excited for tomorrows measurements!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree

  2. Registered User
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    979

    5.15.06


    Workout: Shoulders/tris

    Behind neck press
    90X12
    140X12
    160X10
    180X6
    180X6

    Lateral raise machine
    90X12
    110X12
    130X8

    reverse cable flys
    3X12
    4X8
    4X8

    Close grip bench
    95X12
    145X10
    165X8
    165X8

    V cable pushdowns
    9X12
    10X12
    11X10
    12X8

    Comments:

    Last day of this log!

    Its been a great 2 1/2 months! Made a ot of progress. I will post results today and take final pictures tomorrow!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  3. Registered User
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    979

    LOG RESULTS

    BEFORE LOG
    Before waistline: 35.5"
    Before weight: 209 lbs
    Before BF%: ~15.2% (YMCA calc.)

    END LOG
    Current waist at navel: 34.5" - 1 inch
    Current weight: 209 lbs +6 lbs LBM AND -6 lbs fat
    Current BF%: ~12.22% (YMCA calc.) -3% bf

    ANAGEN RESULTS

    BEFORE ANAGEN
    Before waistline: 34.5"
    Before weight: 204 lbs
    Before BF%: ~13.74% (YMCA calc.)

    END LOG
    Current waist at navel: 34.5"
    Current weight: 209 lbs +6.3 lbs LBM AND -2.5 lbs fat
    Current BF%: ~12.22% (YMCA calc.) -1.5% bf
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
    •   
       

  4. Registered User
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    979

    Re: 5.5.06


    ANAGEN REVIEW

    Effectiveness: 8.5/10.... Although while I was taking it, the only thing I really experienced was some pretty intense pumps, the results after weighing in were unreal!

    Cost/Effect: 9/10... $50 dollars or less for a 1-2 month cycle is a fantastic price for the results I saw. The end results could possibly be compared to that of a PH or equivalent.

    Side effects: 8/10... Libido was kind of all over the place. It would increase and decrease without notice. Also some acne did come in mid cycle. Nothing that can't be VERY easily delt with though.

    Overall: 9/10... Strength was effected, but not much more increase than I would have seen with cee or without supplementation. LBM increase was more than expected, as well as some fat loss. I will definitly purchase this in the future.

    results:
    +6.3 lbs LBM AND -2.5 lbs fat
    -1.5% bf
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  5. Registered User
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    979

    Final pics.... As you can see I've gotten quite a bit of backne since the beginning of the log.... owell, wont be too hard to clear up!



    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  6. Binging on Pure ****ing Rage
    Board Sponsor
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27062

    Your a ginger?..lol..If you are, I never knew we were brethren.
  7. Registered User
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    979

    Quote Originally Posted by Mulletsoldier
    Your a ginger?..lol..If you are, I never knew we were brethren.
    that I am!

    A cool ginger tho
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  8. Banned
    Brent's Avatar
    Join Date
    Feb 2006
    Location
    North Dakota
    Age
    27
    Posts
    939
    Rep Power
    0

    The last pic makes you look like you have giant quads.
  9. Registered User
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    979

    Quote Originally Posted by Brent
    The last pic makes you look like you have giant quads.
    I have massive quads!
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  10. Banned
    Brent's Avatar
    Join Date
    Feb 2006
    Location
    North Dakota
    Age
    27
    Posts
    939
    Rep Power
    0

    Prove it.
  11. Binging on Pure ****ing Rage
    Board Sponsor
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27062

    Quote Originally Posted by Brent
    Prove it.
    He double-dares you.
  12. Snuggle Club™ mascot
    bpmartyr's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Feb 2005
    Location
    At the buffet
    Age
    41
    Posts
    4,448
    Rep Power
    27397

    Just don't double dog dare him. Or would that be double LOG dare him?
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
  13. Binging on Pure ****ing Rage
    Board Sponsor
    Mulletsoldier's Avatar
    Stats
    5'10"  215 lbs.
    Join Date
    Jan 2006
    Posts
    12,226
    Rep Power
    27062

    Damnit BP..You have a mah****in star now too..lol..I'm being left in the dust..
  14. Snuggle Club™ mascot
    bpmartyr's Avatar
    Stats
    5'9"  175 lbs.
    Join Date
    Feb 2005
    Location
    At the buffet
    Age
    41
    Posts
    4,448
    Rep Power
    27397

    It made me start talking with an eastern European accent though!

    All your supplements are belong to us!
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
  15. Registered User
    sublimejeh's Avatar
    Join Date
    Feb 2006
    Posts
    1,685
    Rep Power
    979

    how do you get one of those sweetass stars neways
    Get your FREE RIPPED GUIDE

    www.newstarathletics.com/rippedfree
  16. Banned
    Brent's Avatar
    Join Date
    Feb 2006
    Location
    North Dakota
    Age
    27
    Posts
    939
    Rep Power
    0

    Quote Originally Posted by sublimejeh
    how do you get one of those sweetass stars neways

    Rep points. Rep me for that answer. haha. I rep you all the time!
  •   

      
     

Similar Forum Threads

  1. SD/EPI 6 week lean bulk log
    By ProPopper in forum Cycle Info
    Replies: 29
    Last Post: 06-02-2011, 09:07 AM
  2. My lean bulk log with a ton of goodies!
    By 3clipseGT in forum Supplement Logs
    Replies: 9
    Last Post: 06-21-2007, 09:40 PM
  3. Capps' lean-bulking log
    By capps in forum Workout Logs
    Replies: 25
    Last Post: 08-25-2006, 01:03 PM
  4. USP Labs / Scivation Secret Lean Bulk Log
    By bentlax39 in forum Supplement Logs
    Replies: 27
    Last Post: 04-21-2006, 11:08 AM
  5. USPlabs and Scivation Lean Bulk Log by Johnfaceman
    By johnfaceman in forum Supplement Logs
    Replies: 15
    Last Post: 04-19-2006, 09:30 AM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •  

Log in

Log in

Content Relevant URLs by vBSEO ©2011, Crawlability, Inc.