Sublimejeh's scivLABS super lean bulk log!!

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  1. I will be dropping creatine starting today, and powerFULL in a few days when the bottle runs out

    this should be interesting
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  2. 5.4.06


    Workout: Cardio/abs

    Cardio: 35 mins HIIT

    Knees-chest
    3 sets of 10

    Cable crunch
    3 sets of stack X20

    supersets:

    Physioball crunch
    2 sets 10lbX25

    Leg lifts
    2 sets of 20

    Comments:

    Workout: pretty intense I was sweatin balls today Abs had a very solid workout as well
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  3. I love you n mullets pix..I should post mine lol..

  4. Quote Originally Posted by gbody
    I love you n mullets pix..I should post mine lol..
    haha ya we planned them to be exactly alike...



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  5. Wow, really lmfao...it could happen lol.
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  6. 5.5.06


    Workout: Chest/bis

    BB bench
    135X20
    185X12
    205X8
    225X4

    DB incline bench
    75X10
    80X6
    85X6

    DB curls
    50X14
    55X10
    55X10

    Comments:

    Extremely lethargic today... very short workout, I really had no energy all day, it was really weird. Diet was solid like usual, but workout was lacking.. Taking tomorrow off, Im going to a wedding
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  7. yea umm..here is my new name..Supp Sublime, and Mullet..

  8. Quote Originally Posted by WhatsaRoid?
    yea umm..here is my new name..Supp Sublime, and Mullet..
    what was ur old name? lol
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  9. You know what I didn't even think about it lol..gbody playa...and umm we got nice backs.

  10. Quote Originally Posted by WhatsaRoid?
    You know what I didn't even think about it lol..gbody playa...and umm we got nice backs.
    hey whats up mannn.... ya we do
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  11. Sub, I just setup my log if you are interested in stopping by..http://anabolicminds.com/forum/suppl...ing-stack.html
  12. 5.8.06


    Took the weekend off from lifting... Well deserved rest
    I have a little over a week left on the log, don't cry now

    Workout: Back


    Pullups
    military: 12,10
    Reverse close grip: 10,10

    Close grip low row
    9X12
    10X12
    11X12
    13X12

    DB rows
    85X12
    95X12
    100X10
    100X10

    Comments:

    Workout: Solid back/bi pump during workout, solid strength increase as well.

    Anagen: I have gained a few lbs in LBM since starting, seems that LBM growth is slowing now that I'm on the second bottle, but still holding up.

    Overall: With just a little ways to go in this log, Ive realized how much Ive actually progressed since the beginning. I usually cant see much of a difference in peoples "before and after" pictures from a 1-2 month log, but maybe this log will change my opinion. Off the top of my head since the beginning of this log, Ive lost 7+ lbs in BF and gained 4+lbs in muscle... pretty sweet. We'll see how it ends up!
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  13. So you def felt a difference introducing Anagen into your stack? Or just a little difference?

  14. Quote Originally Posted by Hbs6
    So you def felt a difference introducing Anagen into your stack? Or just a little difference?
    a pretty solid difference
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  15. 5.9.06


    Workout: Shoulders/tris

    DB shoulder press
    50X12
    65X10
    70X10
    75X8
    80X6

    Behind neck press
    140X10
    140X10

    Laterals
    25X10
    25X10
    25X10

    Reverse Pec deck
    140X15
    170X12
    180X12

    french press
    80X12
    90X12
    100X10

    V pushdowns
    9X12
    10X10
    10X10

    One arm tricep pushdowns
    4X15
    5X12
    6X12

    Comments:

    Workout: Very long and intense workout today, can't complain. I feel like triceps may have gone down a tiny bit, but shoulders are strong as ever!

    Overall: Still progressing! a week left!
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  16. 5.10.06


    Workout: Legs/abs

    Leg extensions
    180X12
    200X12
    200X12

    Leg curls
    100X12
    110X10
    120X10

    Seated calf raises
    70X15
    90X12
    115X12

    Standing calf raises
    275X12
    275X12
    300X10

    Knee-chest
    3 sets of 10

    Physio ball crunches
    3 sets of 40

    robe cable crunches
    3 sets of 25

    Comments:

    Workout: Solid workout. I have this strained muscle in my lower back, kind of in the shape of a little ball- I thought it was a cist, but it hurts when I stretch so I guess its probably some sort of connective tissue/muscle/tendon. This is why I didn't do leg press or squat today.

    Libido: SHOT up today

    Overall: Still going strong!
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  17. Ahhh I see you have taken my colour coated style Padiwan..Just playin, sorta..lol..Keep goin strong man

  18. Quote Originally Posted by Mulletsoldier
    Ahhh I see you have taken my colour coated style Padiwan..Just playin, sorta..lol..Keep goin strong man
    haha, hey i felt like spicin it up a bit
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  19. 5.11.06


    Workout: who knows ?

    reverse BB wrist curls
    75X15
    75X15
    95X15

    BB curls
    75X12
    75X12
    115X5

    DB curls
    45X12
    50X8

    Physio ball crunches
    2 sets of 40

    Comments:

    I got to the gym and only had a half hour before leaving for my gf's house, so today was just a "whatever I feel like doing" day lol

    Crazy bi pump today though
    Oh and tomorrow is Senior prom! Gotta workout early in the day !!!
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  20. Have fun at the Senior Prom Be good!!!!!! LOL I mean it!

  21. Quote Originally Posted by FitnFirm
    Have fun at the Senior Prom Be good!!!!!! LOL I mean it!
    I cant wait ... finally, High school is over

    Ok mom Ill be good
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  22. Do I smell a hangover

  23. Quote Originally Posted by FitnFirm
    Do I smell a hangover
    haha no, suprisingly I do not have a hangover. I went to bed at 5am and woke up at 8am how wonderful. Im going to attempt to go to the gym, but I dont know how thats guna workout haha
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  24. 5.13.06


    Workout: Chest

    BB strip sets
    180X12
    160X8
    140X8
    90X8

    Incline BB (smith)
    185X11
    205X8
    225X5

    Dips
    3 sets of 12

    Comments:

    Nothing new to report, besides prom was SWEET
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  25. SO you did go workout afterall! good for you!!!!!!!!


    Im glad you had fun at the prom
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