Sublimejeh's scivLABS super lean bulk log!!

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  1. Ohh **** dude nvm I seen your max...at 6'1 good job and at 18 great man. You going to post any pix? I'ma start a lean bulk in june oh well good luck with the log. Oh and seems I'm going to be using some of the same supps...haha great minds think alike.


  2. Quote Originally Posted by gbody
    Ohh **** dude nvm I seen your max...at 6'1 good job and at 18 great man. You going to post any pix? I'ma start a lean bulk in june oh well good luck with the log. Oh and seems I'm going to be using some of the same supps...haha great minds think alike.
    I posted some ShiitYi pics to start out, they look real bad haha. I will probably post some in a week or maybe just at the end of the log
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  3. Quote Originally Posted by sublimejeh
    Ya I take more of a bodybuilding approach to lifts than powerlifting/weightlifting. I just care about what I see in teh mirror, not what the scale says or what the weights say

    That being said my max's are currently: (no help, perfect form)
    Deadlift: 315X6
    Bench: 270X1
    Squat: 245X9

    I have my measurements and weight listed at the beginning of the log... I also JUST turned 18 and have only been lifting seriously for a year, I think strength will come with time, for now Im just workin on my body
    You bench more than you squat??...You need to change that around. ..Besides that your log is detailed n' tidy..Me likes

  4. Quote Originally Posted by Mulletsoldier
    You bench more than you squat??...You need to change that around. ..Besides that your log is detailed n' tidy..Me likes
    Hah I know the first 6 months of my lifting experience I just focused on chest... Im workin hard on legs now though!

    I still squat more weight, but not ENOUGH more
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  5. You can do it man...add some straps and get dat deadlift up there lol..
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  6. Quote Originally Posted by gbody
    You can do it man...add some straps and get dat deadlift up there lol..
    nahhhh then my grip strength will go bye bye Deadlifts give me a good forarm workout too
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  7. Quote Originally Posted by sublimejeh
    nahhhh then my grip strength will go bye bye Deadlifts give me a good forarm workout too
    You could always use straps for heavier deads and do other work for forearms. Wouldn't want weak forearms to limit back growth would ya?
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
  8. Part 1 re- assessment


    These are the exact results from Part 1 of my ScivLabs log. These results are pre- Anagen

    Start of SciLabs log:
    209 lbs @ 15%bf
    177.65 LBM

    End of Part 1:
    205 lbs @ 13% bf
    178.35 LBM

    End of Part 1 RESULTS:

    -4.7 lbs in bodyfat
    +.7 lb in LBM

    Comments:

    I lost ~5 lbs in bodyfat WITHOUT cardio. I only did one day of actual cardio the first half of this log. I also did not change my diet. This initial stack was obviously a great fat loss stack.

    I also gained ~1 lb in muscle while doing this. Muscle gain with fat loss? crazy!
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  9. Nice results. I am afraid that I will not be posting such a positive result.

    Also, you should put a decimal in front of that 7lbs.

  10. Quote Originally Posted by Brent
    Nice results. I am afraid that I will not be posting such a positive result.

    Also, you should put a decimal in front of that 7lbs.
    heh edited
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  11. 4.26.06


    Workout: Back

    Regular Pullups
    12, 10

    Wide Grip Pullups
    10, 8

    Bent over BB row (reverse grip)
    135X12
    155X12
    175X10
    195X6

    DB rows
    85X12
    90X10
    100X10
    100X10

    Leg lifts
    15, 15

    Incline situps
    15,10

    Cardio: 20 mins low intensity bike @ 150

    Comments:
    Anagen: Dosing will be upped to 5 caps per day. Today I dosed, 1 w/ breakfast, 1 w/ lunch, 1 w/ meal 3, 1 Preworkout, 1 Post workout w/ dinner

    Libido/Aggression: Libido slightly down, Aggression up in workouts

    Workout: Felt reaally strong today. Muscles feel very full during workout. Lower back pump noticed

    Overall: I was very impressed when I calculated my Part 1 results... and also, I have made progess sicne then , but Ill save that info until Anagen is done
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  12. 4.27.06


    Today is an OFF day but I did cardio anyways

    Cardio:45 mins low intensity bike @ 150 HR

    Comments:

    Loving this stack. Something new Ive noticed... My muscles have felt different since I started Anagen, and Ive finally been able to pin point what it is; I have an all day pump days after my workout.... I noticed this because my Bis were still pumped today after my back... CRAZY!
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  13. Re: 4.27.06


    Quote Originally Posted by sublimejeh

    Cardio:45 mins low intensity bike @ 150 HR
    Hate to be picky (no I don't) but 150 HR is not exactly what I would consider low intensity. Unless of course your max HR is 250.
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
  14. Re: 4.27.06


    Quote Originally Posted by bpmartyr
    Hate to be picky (no I don't) but 150 HR is not exactly what I would consider low intensity. Unless of course your max HR is 250.
    well, it said the 60% for my age was like 140 or something, so I thought Id go a little higher...

    What do you think I should do for good fat burning, but not take away from any muscle?
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  15. Re: 4.27.06


    Quote Originally Posted by sublimejeh
    well, it said the 60% for my age was like 140 or something, so I thought Id go a little higher...

    What do you think I should do for good fat burning, but not take away from any muscle?
    I like higher intensity myself. I mix it up with a little H.I.I.T. As long as your not in an extreme deficit your LBM will be just fine. I would rather go hard for shorter time spans than low intensity for long periods. To quote BigV look at sprinters and distance runners. Who has more muscle on their frame. IMHO

    But then again, I'm a scrawney little puke!
    Recent log:http://anabolicminds.com/forum/supplement-reviews-logs/213350-lean-efx-refined.html
  16. Re: 4.27.06


    Quote Originally Posted by bpmartyr
    I like higher intensity myself. I mix it up with a little H.I.I.T. As long as your not in an extreme deficit your LBM will be just fine. I would rather go hard for shorter time spans than low intensity for long periods. To quote BigV look at sprinters and distance runners. Who has more muscle on their frame. IMHO

    But then again, I'm a scrawney little puke!
    Ya maybe Ill just switch it up every once in a while... best of both worlds
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  17. protein intake update


    I will be upping my daily protein from 200g to 250-300g per day. The reason is because it seems like everywhere I go I see a comment about keeping protein especially high while using ECDY supplements.

    The extra 50-100 grams will be 50-75% composed of whey protein... Ill add another 1-2 shakes a day.... which isnt that much anyways seeing right now Im only at 1 most days, sometimes 2.
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  18. 4.28.06


    Workout: Legs

    Leg Press
    315X15
    405X12
    495X12
    585X10

    Leg curl
    100X12
    120X12
    120X12
    130X10

    Standing calf press
    275X12
    300X12
    325X12

    Seated calf press
    115X12
    160X12
    180X12
    180X10

    Cardio: 30 mins med intensity

    Comments:

    Workout: Can somebody say "rediculous leg pump"? Leg pump was very intense today.

    Anagen: Same dosing as yesterday 1X5.

    Overall: No change in libido, but a few more pimples have appeared. Good day, but leg pump was actually kind of frusterating.
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  19. 4.30.06


    yesterday was an off day

    Workout: Chest

    Incline BB press
    135X12
    155X12
    175X10
    185X7(8)
    205X3(4)

    Flat BD bench
    85X10
    90X8
    90X6

    Decline flys
    45X12
    50X8
    50X8

    Standing calf press
    275X12
    300X10

    Seated calf press
    180X12
    180X12

    Cardio: 30 mins bike @ 145 HR

    Comments:

    Workout: Incline BB went up significantly.... DB flat bench went down significantly, but that was because I haven't done them in a month or so

    Libido/Aggression: same... I have random spurts of them

    Overall: The protein intake is still high at around or above 250g per day. Weight is still lookin good as is bodyfat
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  20. You can beat me in every lift except for calf raises! ha!



    (I decided we are e-buds, so I can say stuff like that!)

  21. Quote Originally Posted by Brent
    You can beat me in every lift except for calf raises! ha!



    (I decided we are e-buds, so I can say stuff like that!)
    haha sounds good we are ebuds as of now

    calf raises I can do a whole lot more.... these were supersetted with NO rest I went standing to seated.... and didnt go to failure. also my feet were pointed inwards to hit the inside of my calf.

    Straight standing calf raises I can do about 350-400 for 10 good ones

    BUT your calves ARE bigger than mine
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  22. Quote Originally Posted by sublimejeh
    haha sounds good we are ebuds as of now

    calf raises I can do a whole lot more.... these were supersetted with NO rest I went standing to seated.... and didnt go to failure. also my feet were pointed inwards to hit the inside of my calf.

    Straight standing calf raises I can do about 350-400 for 10 good ones

    BUT your calves ARE bigger than mine

    Nice list of excuses. I can do 500lbs anyday and everyday. (on the machine where the weight is on your shoulders, which frickin hurts.)

  23. Quote Originally Posted by Brent
    Nice list of excuses. I can do 500lbs anyday and everyday. (on the machine where the weight is on your shoulders, which frickin hurts.)
    haha ya thats the one I do... I could def not do that much weight
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  24. You can sure leg press more than me too. Wow. Impressed.
    I have done 515lbs on leg press. I tried squats for first time in a while today.... embarrassingly low.
    What is your favorite exercise for quad mass?

  25. Quote Originally Posted by Brent
    What is your favorite exercise for quad mass?
    Well Leg day is my least favorite haha, but I usually just do squats for mass, but I rotate the leg press in every once in a while.

    Try changing your stance with squat, Ive found it has helped many people develope their quads more fully. Split it up between regular stance, wide stance and close
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