Sublimejeh's scivLABS super lean bulk log!!

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  1. Re: 4.27.06


    Quote Originally Posted by bpmartyr
    I like higher intensity myself. I mix it up with a little H.I.I.T. As long as your not in an extreme deficit your LBM will be just fine. I would rather go hard for shorter time spans than low intensity for long periods. To quote BigV look at sprinters and distance runners. Who has more muscle on their frame. IMHO

    But then again, I'm a scrawney little puke!
    Ya maybe Ill just switch it up every once in a while... best of both worlds
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  2. protein intake update


    I will be upping my daily protein from 200g to 250-300g per day. The reason is because it seems like everywhere I go I see a comment about keeping protein especially high while using ECDY supplements.

    The extra 50-100 grams will be 50-75% composed of whey protein... Ill add another 1-2 shakes a day.... which isnt that much anyways seeing right now Im only at 1 most days, sometimes 2.
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  3. 4.28.06


    Workout: Legs

    Leg Press
    315X15
    405X12
    495X12
    585X10

    Leg curl
    100X12
    120X12
    120X12
    130X10

    Standing calf press
    275X12
    300X12
    325X12

    Seated calf press
    115X12
    160X12
    180X12
    180X10

    Cardio: 30 mins med intensity

    Comments:

    Workout: Can somebody say "rediculous leg pump"? Leg pump was very intense today.

    Anagen: Same dosing as yesterday 1X5.

    Overall: No change in libido, but a few more pimples have appeared. Good day, but leg pump was actually kind of frusterating.
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  4. 4.30.06


    yesterday was an off day

    Workout: Chest

    Incline BB press
    135X12
    155X12
    175X10
    185X7(8)
    205X3(4)

    Flat BD bench
    85X10
    90X8
    90X6

    Decline flys
    45X12
    50X8
    50X8

    Standing calf press
    275X12
    300X10

    Seated calf press
    180X12
    180X12

    Cardio: 30 mins bike @ 145 HR

    Comments:

    Workout: Incline BB went up significantly.... DB flat bench went down significantly, but that was because I haven't done them in a month or so

    Libido/Aggression: same... I have random spurts of them

    Overall: The protein intake is still high at around or above 250g per day. Weight is still lookin good as is bodyfat
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  5. You can beat me in every lift except for calf raises! ha!



    (I decided we are e-buds, so I can say stuff like that!)
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  6. Quote Originally Posted by Brent
    You can beat me in every lift except for calf raises! ha!



    (I decided we are e-buds, so I can say stuff like that!)
    haha sounds good we are ebuds as of now

    calf raises I can do a whole lot more.... these were supersetted with NO rest I went standing to seated.... and didnt go to failure. also my feet were pointed inwards to hit the inside of my calf.

    Straight standing calf raises I can do about 350-400 for 10 good ones

    BUT your calves ARE bigger than mine
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  7. Quote Originally Posted by sublimejeh
    haha sounds good we are ebuds as of now

    calf raises I can do a whole lot more.... these were supersetted with NO rest I went standing to seated.... and didnt go to failure. also my feet were pointed inwards to hit the inside of my calf.

    Straight standing calf raises I can do about 350-400 for 10 good ones

    BUT your calves ARE bigger than mine

    Nice list of excuses. I can do 500lbs anyday and everyday. (on the machine where the weight is on your shoulders, which frickin hurts.)

  8. Quote Originally Posted by Brent
    Nice list of excuses. I can do 500lbs anyday and everyday. (on the machine where the weight is on your shoulders, which frickin hurts.)
    haha ya thats the one I do... I could def not do that much weight
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  9. You can sure leg press more than me too. Wow. Impressed.
    I have done 515lbs on leg press. I tried squats for first time in a while today.... embarrassingly low.
    What is your favorite exercise for quad mass?

  10. Quote Originally Posted by Brent
    What is your favorite exercise for quad mass?
    Well Leg day is my least favorite haha, but I usually just do squats for mass, but I rotate the leg press in every once in a while.

    Try changing your stance with squat, Ive found it has helped many people develope their quads more fully. Split it up between regular stance, wide stance and close
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  11. I like the fact that squats work my bum. Area needs work. Doesn't get worked much in the bike saddle.

  12. Quote Originally Posted by Brent
    I like the fact that squats work my bum. Area needs work. Doesn't get worked much in the bike saddle.
    haha i know right... I just don't want my ass to get like BIG hah
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  13. Yeah, most cats like to get their swagger on, but with a huge squating ass you get your waddle on..

  14. Quote Originally Posted by Mulletsoldier
    Yeah, most cats like to get their swagger on, but with a huge squating ass you get your waddle on..
    ^^^

    hopefully since im droppin some BF ill get some of the fat off it so extra muscle wont make it look big hah
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  15. Yeah, girls love it..Except in my case it sucks, I have had to stop doing squats/leg days period because I have outgrown all my pants...A 28" waist and 24.5" quads don't mix..It looked like I was wearing girl pants.

  16. Quote Originally Posted by Mulletsoldier
    Yeah, girls love it..Except in my case it sucks, I have had to stop doing squats/leg days period because I have outgrown all my pants...A 28" waist and 24.5" quads don't mix..It looked like I was wearing girl pants.
    haha ya that kina happened with my tshirts, i hada start buying XLs instead of L cuz my sleeves would ride up my arms
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  17. Quote Originally Posted by sublimejeh
    haha ya that kina happened with my tshirts, i hada start buying XLs instead of L cuz my sleeves would ride up my arms

    I wear medium. I think I am going to go cry now.

  18. Quote Originally Posted by Brent
    I wear medium. I think I am going to go cry now.
    Dont feel bad... I was a medium not too much over a year ago... I just exploded this year
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  19. Are you and USP in bed together or what?

  20. Lmfao..I'm starting to like this log...and you guys seem to train a lot diff then me. My gym doesn't have half all the stuff you guys use. None the less ima start a log in june and teach you guys something on lifting haha..

  21. Quote Originally Posted by Brent
    Are you and USP in bed together or what?
    haha why do you say that? My stunning good looks are hard to turn down
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  22. Quote Originally Posted by gbody
    Lmfao..I'm starting to like this log...and you guys seem to train a lot diff then me. My gym doesn't have half all the stuff you guys use. None the less ima start a log in june and teach you guys something on lifting haha..
    different- how so?

    Ill look for your log
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  23. 5.1.06


    Hey, its May 1st everybody!

    Workout: back

    Lat pulldown (straight bar)
    10X12 warmup
    12X12
    14X10
    14X10
    16X8

    DB rows
    85X12
    90X10
    95X10
    100X10

    Close grip low row
    10X10
    10X10
    12X8

    Comments:

    Anagen: Still noticing increased pumps. Dosed 5 caps, 1 breakfast, 1 lunch, 1 preworkout, 1 post workout, 1 late dinner. If anyone has any new cool ideas for dosing, feel free to suggest

    Workout: The most focused I've felt in a long time during my workout. I rested no more than 1 1/2-2 minutes in between each set because I worked out alone, and my strength still was up! I don't think I've ever done 16 on the lat pulldown before, and I was able to maintain perfect form in all my reps of DB rows.... my Bis were quite pumped by the low row, so it was a struggle finishing my sets, but I pulled through

    Aggression/Libido: Aggression was definitly boosted today in the gym, but may have just been a side of beig so focused

    Overall: I was definitly in the zone today
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  24. I think most on this site use DB lifts as I don't. My gym only has 40 and 50 pound DB anyway...yea at your age really amazing lifts..I can say that cuz I have friends 21 that can't outlift you. On this other site there is a 15 year old squating 405 or so lol wow..oh well how many bottles of anagen do you have?

  25. Quote Originally Posted by gbody
    I think most on this site use DB lifts as I don't. My gym only has 40 and 50 pound DB anyway...yea at your age really amazing lifts..I can say that cuz I have friends 21 that can't outlift you. On this other site there is a 15 year old squating 405 or so lol wow..oh well how many bottles of anagen do you have?
    I have 2 bottles currently.

    Im deciding on whether to run this log for 4 bottles, or whether I want to stop after the testing of the two and run 50 days of xfactor before the summer.

    If I go with Anagen for 2 extra bottles, I may stack it with ecdysten... see what a higher amount of ecdy from different sources can do
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  26. Quote Originally Posted by gbody
    I think most on this site use DB lifts as I don't. My gym only has 40 and 50 pound DB anyway...yea at your age really amazing lifts..I can say that cuz I have friends 21 that can't outlift you. On this other site there is a 15 year old squating 405 or so lol wow..
    Ya my squat is lagging, but Im working hard to bring it up.

    I find DBs are a must. The build so much muscle compared to many other exersises. There great for building mass
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  27. possible side effect: oily skin... the past 4-5 days my face has been more oily and so has my hair... which has caused a few new pimples to come in around the bottom of my hairline on my neck

    Owell, a few pimples won't kill me
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  28. My log is done. Check out the results, y0!


    http://anabolicminds.com/forum/suppl...log-brent.html

  29. Just to let everybody know, I've gained 4lbs in LBM and lost 4lbs in fat since starting anagen

    AND Ive gone up or maintained all of my lifts
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  30. 5.2.06


    LONNNNG and INTENSE workout today

    Workout: Shoulders/Tris/abs

    DB military press
    50X12 warmup
    65X12
    70X10
    75X9
    80X6

    Laterals
    25X10
    30X8
    35X6

    Behind neck press
    140X10
    180X6
    180X4

    Cable cross
    3X10
    3X10
    3X8

    DB 2 arm press
    85X10
    100X7
    100X6

    V pushdown
    9X10
    10X10
    10X10

    Overhead cable Straight bar
    8X12
    9X8
    9X8

    One arm cable pushdown (reverse grip)
    4X15
    5X12
    6X12

    Physio ball crunches w/10 lbs
    4 sets of 25

    Incline Leg raises
    4 sets of 20

    Comments:

    Anagen: I have gained ~4lbs in LBM and lost ~ 4lbs in bodyfat since I started anagen... pretty sweet still dosing the same at 1X5

    Libido/aggression: Very positive aggression in the gym today

    Workout: Most intense workout since I started this log. Very focused throughout workout, and strength went up as well. Could really feel lactic acid build up in my rear delts on my last shoulder workout... felt cool

    Overall: More than Impressed with Anagen so far after taking measurements. I may drop creatine for the second bottle as well as powerFULL to see better effects of Anagen by itself.... dropping creatine should be interesting-- if I keep increasing strength and don't lose size I will be very impressed
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