Sublimejeh's scivLABS super lean bulk log!!

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    Was Anagen your addition Sublime, or was it included in your tester Pack?

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    Quote Originally Posted by Mulletsoldier
    Was Anagen your addition Sublime, or was it included in your tester Pack?

    He got it later on during the log, it was the *mystery product. So, part of the stack, in a way.
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    Quote Originally Posted by Mulletsoldier
    Was Anagen your addition Sublime, or was it included in your tester Pack?
    Initially it was not part of the stack... I finished the original stack I received, and posted PART 1 RESULTS. I was chosen as a tester for anagen while I was on the stack, and since it was a scivation product as well I decided to just add it and make a "super log"

    Im still taking all of the products from the first stack ( I stocked up on them as well), as well as Anagen. BUT I may disclude creatine and powerFULL once I hit the second bottle of anagen, so I will have more accurate test results.

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    In a word..Word
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    5.3.06


    Workout: Legs

    Squats
    135X12 ATG
    185X8 ATG
    225X6 Almost ATG

    Leg curls
    100X12
    120X12
    130X8

    Leg extensions
    180X12
    200X12
    220X12

    Following calf excersises were supersetted

    Seated calf press
    70X12
    90X12
    90X12

    Seated calf extension
    180X12
    205X10
    230X8

    Standing calf raise
    250X12
    275X10
    275X10

    Cardio: 15 mins @ 145 HR

    Comments:

    Workout: Very good leg day. Very intense as well, I pushed out so many extra reps, to failure every set.

    Aggression/Libido: Libido noticeably high all morning... aggression very strong in the gym

    Overall: For a leg day, I couldn't have asked for a better, more intense workout. My legs were actually shaking at the end haha
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    I will be dropping creatine starting today, and powerFULL in a few days when the bottle runs out

    this should be interesting
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    5.4.06


    Workout: Cardio/abs

    Cardio: 35 mins HIIT

    Knees-chest
    3 sets of 10

    Cable crunch
    3 sets of stack X20

    supersets:

    Physioball crunch
    2 sets 10lbX25

    Leg lifts
    2 sets of 20

    Comments:

    Workout: pretty intense I was sweatin balls today Abs had a very solid workout as well
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    I love you n mullets pix..I should post mine lol..
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    Quote Originally Posted by gbody
    I love you n mullets pix..I should post mine lol..
    haha ya we planned them to be exactly alike...



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    Wow, really lmfao...it could happen lol.
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    5.5.06


    Workout: Chest/bis

    BB bench
    135X20
    185X12
    205X8
    225X4

    DB incline bench
    75X10
    80X6
    85X6

    DB curls
    50X14
    55X10
    55X10

    Comments:

    Extremely lethargic today... very short workout, I really had no energy all day, it was really weird. Diet was solid like usual, but workout was lacking.. Taking tomorrow off, Im going to a wedding
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    yea umm..here is my new name..Supp Sublime, and Mullet..
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    Quote Originally Posted by WhatsaRoid?
    yea umm..here is my new name..Supp Sublime, and Mullet..
    what was ur old name? lol
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    You know what I didn't even think about it lol..gbody playa...and umm we got nice backs.
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    Quote Originally Posted by WhatsaRoid?
    You know what I didn't even think about it lol..gbody playa...and umm we got nice backs.
    hey whats up mannn.... ya we do
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    Sub, I just setup my log if you are interested in stopping by..http://anabolicminds.com/forum/suppl...ing-stack.html
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    5.8.06


    Took the weekend off from lifting... Well deserved rest
    I have a little over a week left on the log, don't cry now

    Workout: Back


    Pullups
    military: 12,10
    Reverse close grip: 10,10

    Close grip low row
    9X12
    10X12
    11X12
    13X12

    DB rows
    85X12
    95X12
    100X10
    100X10

    Comments:

    Workout: Solid back/bi pump during workout, solid strength increase as well.

    Anagen: I have gained a few lbs in LBM since starting, seems that LBM growth is slowing now that I'm on the second bottle, but still holding up.

    Overall: With just a little ways to go in this log, Ive realized how much Ive actually progressed since the beginning. I usually cant see much of a difference in peoples "before and after" pictures from a 1-2 month log, but maybe this log will change my opinion. Off the top of my head since the beginning of this log, Ive lost 7+ lbs in BF and gained 4+lbs in muscle... pretty sweet. We'll see how it ends up!
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    So you def felt a difference introducing Anagen into your stack? Or just a little difference?
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    Quote Originally Posted by Hbs6
    So you def felt a difference introducing Anagen into your stack? Or just a little difference?
    a pretty solid difference
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    5.9.06


    Workout: Shoulders/tris

    DB shoulder press
    50X12
    65X10
    70X10
    75X8
    80X6

    Behind neck press
    140X10
    140X10

    Laterals
    25X10
    25X10
    25X10

    Reverse Pec deck
    140X15
    170X12
    180X12

    french press
    80X12
    90X12
    100X10

    V pushdowns
    9X12
    10X10
    10X10

    One arm tricep pushdowns
    4X15
    5X12
    6X12

    Comments:

    Workout: Very long and intense workout today, can't complain. I feel like triceps may have gone down a tiny bit, but shoulders are strong as ever!

    Overall: Still progressing! a week left!
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    5.10.06


    Workout: Legs/abs

    Leg extensions
    180X12
    200X12
    200X12

    Leg curls
    100X12
    110X10
    120X10

    Seated calf raises
    70X15
    90X12
    115X12

    Standing calf raises
    275X12
    275X12
    300X10

    Knee-chest
    3 sets of 10

    Physio ball crunches
    3 sets of 40

    robe cable crunches
    3 sets of 25

    Comments:

    Workout: Solid workout. I have this strained muscle in my lower back, kind of in the shape of a little ball- I thought it was a cist, but it hurts when I stretch so I guess its probably some sort of connective tissue/muscle/tendon. This is why I didn't do leg press or squat today.

    Libido: SHOT up today

    Overall: Still going strong!
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    Ahhh I see you have taken my colour coated style Padiwan..Just playin, sorta..lol..Keep goin strong man
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    Quote Originally Posted by Mulletsoldier
    Ahhh I see you have taken my colour coated style Padiwan..Just playin, sorta..lol..Keep goin strong man
    haha, hey i felt like spicin it up a bit
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    5.11.06


    Workout: who knows ?

    reverse BB wrist curls
    75X15
    75X15
    95X15

    BB curls
    75X12
    75X12
    115X5

    DB curls
    45X12
    50X8

    Physio ball crunches
    2 sets of 40

    Comments:

    I got to the gym and only had a half hour before leaving for my gf's house, so today was just a "whatever I feel like doing" day lol

    Crazy bi pump today though
    Oh and tomorrow is Senior prom! Gotta workout early in the day !!!
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    Have fun at the Senior Prom Be good!!!!!! LOL I mean it!
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    Quote Originally Posted by FitnFirm
    Have fun at the Senior Prom Be good!!!!!! LOL I mean it!
    I cant wait ... finally, High school is over

    Ok mom Ill be good
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    Do I smell a hangover
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    Quote Originally Posted by FitnFirm
    Do I smell a hangover
    haha no, suprisingly I do not have a hangover. I went to bed at 5am and woke up at 8am how wonderful. Im going to attempt to go to the gym, but I dont know how thats guna workout haha
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    5.13.06


    Workout: Chest

    BB strip sets
    180X12
    160X8
    140X8
    90X8

    Incline BB (smith)
    185X11
    205X8
    225X5

    Dips
    3 sets of 12

    Comments:

    Nothing new to report, besides prom was SWEET
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    SO you did go workout afterall! good for you!!!!!!!!


    Im glad you had fun at the prom
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    5.14.06


    HAPPY MOTHER'S DAY!!!

    Workout: back

    Widegrip pullups
    2 sets of 10, 2 sets of 8

    BB rows
    135X12
    135X12
    155X10
    185X6

    Close grip low row
    10X12
    11X12
    12X12
    13X10

    Comments:

    Anagen: I think I have enough for tomorrow and 2-3 caps left for tuesday. I will do a final review and measurements after I post my workout tomorrow... Impressive results I think- I haven't really check the scale or bf in almost 2 weeks though haha I have a good feelig about the outcome though!

    Workout: Solid workout... very tired still from prom though.

    Libido: REAL high today

    Overall: Excited for tomorrows measurements!
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    5.15.06


    Workout: Shoulders/tris

    Behind neck press
    90X12
    140X12
    160X10
    180X6
    180X6

    Lateral raise machine
    90X12
    110X12
    130X8

    reverse cable flys
    3X12
    4X8
    4X8

    Close grip bench
    95X12
    145X10
    165X8
    165X8

    V cable pushdowns
    9X12
    10X12
    11X10
    12X8

    Comments:

    Last day of this log!

    Its been a great 2 1/2 months! Made a ot of progress. I will post results today and take final pictures tomorrow!
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    LOG RESULTS

    BEFORE LOG
    Before waistline: 35.5"
    Before weight: 209 lbs
    Before BF%: ~15.2% (YMCA calc.)

    END LOG
    Current waist at navel: 34.5" - 1 inch
    Current weight: 209 lbs +6 lbs LBM AND -6 lbs fat
    Current BF%: ~12.22% (YMCA calc.) -3% bf

    ANAGEN RESULTS

    BEFORE ANAGEN
    Before waistline: 34.5"
    Before weight: 204 lbs
    Before BF%: ~13.74% (YMCA calc.)

    END LOG
    Current waist at navel: 34.5"
    Current weight: 209 lbs +6.3 lbs LBM AND -2.5 lbs fat
    Current BF%: ~12.22% (YMCA calc.) -1.5% bf
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    Re: 5.5.06


    ANAGEN REVIEW

    Effectiveness: 8.5/10.... Although while I was taking it, the only thing I really experienced was some pretty intense pumps, the results after weighing in were unreal!

    Cost/Effect: 9/10... $50 dollars or less for a 1-2 month cycle is a fantastic price for the results I saw. The end results could possibly be compared to that of a PH or equivalent.

    Side effects: 8/10... Libido was kind of all over the place. It would increase and decrease without notice. Also some acne did come in mid cycle. Nothing that can't be VERY easily delt with though.

    Overall: 9/10... Strength was effected, but not much more increase than I would have seen with cee or without supplementation. LBM increase was more than expected, as well as some fat loss. I will definitly purchase this in the future.

    results:
    +6.3 lbs LBM AND -2.5 lbs fat
    -1.5% bf
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    Final pics.... As you can see I've gotten quite a bit of backne since the beginning of the log.... owell, wont be too hard to clear up!



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    Your a ginger?..lol..If you are, I never knew we were brethren.
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    Quote Originally Posted by Mulletsoldier
    Your a ginger?..lol..If you are, I never knew we were brethren.
    that I am!

    A cool ginger tho
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    The last pic makes you look like you have giant quads.
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    Quote Originally Posted by Brent
    The last pic makes you look like you have giant quads.
    I have massive quads!
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    Prove it.
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