Synergy Labs "Ultimate Cutting" Co-op

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  1. Synergy Labs "Ultimate Cutting" Co-op

    I am testing 3 products from USPLabs, as well as 3 products from another company, which will be released later. Cardio will be heavy, and diet will be strict Keto.

    Only taking my Fish Oil, Optimum Nitrition Whey, the six supplements given to me, and creatine.

    (Edit) I see that people are allowed to tell what we are taking, so here it is. I was provided.....

    USPLabs cAmphibolic
    USPLabs C2
    USPLabs Symmetry
    SciVation FenoTest
    SciVation Sesamin
    SciVation LipoFX

    Stating measurments:
    Height - 6'5"
    Weight - 289.0
    Neck - 18.5
    Chest - 57
    Arms - 17.75
    Stomach - 46
    Waist - 42
    Quads - 29.5

    I have starting pictures and starting BF%, but will only give the increase and decrease, as to give some suspense to the review. All of my lifts are high, and with the exception of my knees hurting, i am sitting at the same, if not better strength, than when i finished up track. When i finish, i will show the entire results, pictures, BF%, and what is being tested. It will be good.

    Trining Split:
    Monday - Legs & Arms
    Tuesday - Back & Shoulder pushing movements
    Wednesday - Off
    Thursday - Squats & Deadlifts (Either or, when i do deadlifts, squats on monday, when squats on thursday, rack deads on back day)
    Friday - Off
    Saturday - Chest & Shoulder Aux lifts
    Sunday - Off

    Trying to drop down to 12-15%, Or sit at 255 and manage BF from that weight. I do not expect to achieve this within the time frame, but i should finish half of that goal, at least. Realistically, i could easily see myself dropping 20 pounds in the month+ of time that is afforded to me. As i carry most, if not all, of my fat from chest to waist, weight loss is noticeable and rather quick when shocked.
    Last edited by haplochrom; 04-05-2006 at 01:28 AM.

  2. I'll try to keep this SOB in line at the gym.

    Good luck man!!

  3. Day One (3-21-06)

    Like I stated above, after Olympic lifting and going balls to the wall on squats for so long, my knees have gone on strike. So i am complying for the time being and sitting out on all barbell excercises, besides Step ups.

    Warm UpEextensions - 20 x 90, 20 x 90

    Hack Squats - 10 x 225, 8 x 315, 6 x 405, 6 x 455

    One Leg Leg Press - 10 x 315, 10 x 315, 10 x 315

    Lieing Leg Curls - 6 x 150, 6 x 150, 6 x 150, 6 x 150

    Standing Leg Curls - 8 x 130, 8 x 130, 8 x 130, 8 x 130

    Leg Extensions - 12 x 120, 12x 160, 10 x 200, 10 x 200

    Had to use knee wraps on the last two sets of Hack Squats. More for knee protection than to get the weight up. I am itching to get back under a squat at rock bottom, but my better senses are keeping me from doing it. I might move Hack squats to the end to have my knees completely warmed up before assaulting them.

    Morning - 2 cAmphiolic, 2 Symmetry, 1 Sesamin, 2 LipidFX, 2 FenoTest
    Lunch - 3 Fish Oil, 1 Sesamin
    Pre W/O - 4 Symmetry, 3 C2
    Afternoon - 2 LipidFx, 2 FenoTest
    Before Bed - 2 cAmphibolic, 3 Fish Oil
    Last edited by haplochrom; 04-05-2006 at 01:29 AM.

  4. Day 2 (3-22-06)

    Weight - 288.5 -0.5


    Have been having problems with lat flair, and am concentrating on higher reps and lighter weight. Also, switching from conventional to sumo deadlifts, so deadlifts wont be as high.

    Pull Ups - 3 x 6 just getting the pinch at the top to fire the lats before lifting.

    Dumbbell Row - 12 x 110, 10 x 130, 8 x 150

    Pullovers DB - 12 x 70, 10 x 85, 10 x 100

    Rack Deadlift - 6 x 315, 6 x 405, 5 x 495, 5 x 545

    Cable Rows - 10 x 210, 10 x 230, 10 x 250, 8 x 250


    Tried to do biceps but had nothing left in me.

    Morning - 2 cAmphiolic, 2 Symmetry, 1 Sesamin, 2 LipidFX, 2 FenoTest
    Lunch - 3 Fish Oil, 1 Sesamin
    Pre W/O - 4 Symmetry, 3 C2
    Afternoon - 2 LipidFx, 2 FenoTest
    Before Bed - 2 cAmphibolic, 3 Fish Oil
    Last edited by haplochrom; 04-05-2006 at 01:30 AM.

  5. Day 3 (3-23-06)


    After straining my bicep tendon last year and almost having to redshirt my senior year, i had to really cut back on chest work. I try to keep the pressing motions limited, and in neutral grip. Lots of flyes.

    Incline DB - 10 x 70, 10 x 80, 8 x 90, 8 x 100

    Pec Dec - 10 x 200, 10 x 200, 10 x 200

    Flat DB Neutral - 10 x 60, 10 x 60, 10 x 60

    Decline DB Flyes - 6 x 50, 6 x 55, 6 x 55

    Morning - 2 cAmphiolic, 2 Symmetry, 1 Sesamin, 2 LipidFX, 2 FenoTest
    Lunch - 3 Fish Oil, 1 Sesamin
    Pre W/O - 4 Symmetry, 3 C2
    Afternoon - 2 LipidFx, 2 FenoTest
    Before Bed - 2 cAmphibolic, 3 Fish Oil

    After being on the supplements for three days, I can see a difference in my energy level. Its almost as high as the ephedra that i like, but there are no jitters and the energy lasts all day. I really never have a problem with intensity in the weight room, but i feel that i can flip that switch a little easier now. I still hold that i will lose around 20 -25 pounds this month.
    Last edited by haplochrom; 04-05-2006 at 01:30 AM.

  6. Day 4 (3-24-06)

    Off Day. I like the supplements much better on the workout days because i take more of them. The C2 seems to be the one that makes the difference as its the only one not being taken without a workout. Non workout dosage as follows.

    Monrning - 2 cAmphibolic, 2 Symmetry, 1 Sesamin, 2 LipidFX, @ FenoTest
    Lunch - 3 Fish Oil, 1 Sesamin
    Afternoon - 2 LipidFX, 2 FenoTest
    Before Bed - 2 cAmphibolic, 3 Fish Oil
    Last edited by haplochrom; 04-05-2006 at 01:30 AM.

  7. Subscribed. Running the same stack when I return from vacation second week of April.
    Recent log:

  8. Day 5 (3-25-06)

    Balls to the Wall. Not much to say. If you havent noticed this week of workouts has been thrown off by my training partner, so it doesnt follow my usual split. So today i am combing my pressing day with my higher rep day. Nasty

    Seated DB Power Laterals* - 8 x 45, 8 x 55, 8 x 55

    Pec-Dec Rear Delt - 12 x 120, 12 x 160, 8 x 200, 8 x 200

    Hammer Strength Press - 8 x 185, 8 x 225, 6 x 245

    DB Side Laterals - 8 x 25, 8 x 25, 8 x 25, 8 x 25
    BB Shrugs - 12 x 315, 12 x 405, 12 x 405 (All Behind Back and then immediatly another set done in front)

    DB Shrugs - 10 x 60, 10 x 60, 10 x 60, 10 x 60

    *These are a mix between side laterals, and upright rows. I have been using them as a warmup on heavy days, and i have really noticed a difference in power.

    Really good workout. I am loving these supplements. Because of drug testing in college, i never took any supplements, except for arginine, and some creatine. I am sold. The things that i wonder about are, "which ones am i feeling?" If these products continue to work as well as they have been, i would really like to test out the SciVation products by themselves to really see how their products affect me on a standalone basis.

    On a side note... It is really pleasing to see more and more people so conscious about health now. Companies, while they are trying to make money, are literally giving away their products to get their name out. There are no ads in FLEX about these brands claiming 50% better bench maxes or unbelievable focus. We are working with the companies to help them out and its just a positive thing that more companies should be actively pursueing.
    Last edited by haplochrom; 04-05-2006 at 01:31 AM.

  9. Looks good. I loved symmetry

  10. Day 7 (3-27-06)


    My knees felt good today, so i decided to incorporate squats back into the game. They were only for warmup, but they should still be good.

    Squats - 8 x 225, 6 x 315, 6 x 345, 3 x 385

    Step Ups - 24 inch box - 10 x 135, 8 x 225, 6 x 225, 6 x 275

    Sanding Ham Curl - 8 x 120, 8 x 120, 8 x 120

    Leg Extensions - 15 x 120, 12 x 170, 12 x 170, 12 x 200

    Lying Ham Curls - 8 x 120, 8 x 120, 8 x 120


    Every time i start a supplement, i take a day off to see if the supplement is really working. I can definately tell the difference on the USPLabs products. Less energy, less will to do the workout. I want to try the SciVation products without anything else after this to really see their side of things.

    Great workout. Glad to be back under a squatbar at rock bottom. Just have to get my squat back over 500.
    Last edited by haplochrom; 04-05-2006 at 01:32 AM.

  11. Day 8 (3-28-06)

    I have learned to like shoulders, althought they are as hard to work as legs. Powerful day. More for movement of weight.

    DB Press - 10 x 65, 8 x 75, 6 x 80

    Upright Rows - 10 x 95, 8 x 115, 8 x 135, 8 x 145

    Bent Side Laterals - 8 x 35, 8 x 45, 8 x 55

    Reverse Pec Dec - 10 x 100, 10 x 100, 10 x 100, 10 x 100


    Back training has really been going well. All of the weights are starting to move under contraction instead of just pulling the weight. It took a while for me to learn the difference.

    BB Rows - 10 x 225, 8 x 275, 8 x 315

    Neutral Grip Pulldowns - 12 x 150, 12 x 180, 10 x 210, 10 x 230

    Cable Pullovers (lying) - 10 x 80, 10 x 80, 10 x 80, 10 x 80

    I didnt feel the need to do any more excercises. It just felt right. Plus, i have deads on Thursday, so i have to fire the lats and get out to save myself.

    Same as usual. I might add ephedra as cardio will be brought in heavily. I wanted to "feel" the supplements on their own, so i left out the cardio last week. From here on, the weight will start to fall.

    Weight - 286.5 -2.5
    Last edited by haplochrom; 04-05-2006 at 01:32 AM.

  12. Day 9 (3-29-06)

    Off day. Ran a little, still sore fom legs. Supplements are starting to really heat me up, and i like it. I am going to incorporate some kind of stimulant like caffeine, or ephedrine only in the A.M. to start the day off.
    Last edited by haplochrom; 04-05-2006 at 01:33 AM.

  13. Day 10 (3-30-06)

    Today would be deadlift day, but i strained my hamstring on wednesday night. Ice, heat, stretch. still tender. I am not happy as my lifts were all really good for over a week.

    Usual supplements

    I am thinking ahead towards my squat day and will have to do bodyweight squats to ease my hams back into deep heavy squats.
    Last edited by haplochrom; 04-05-2006 at 01:33 AM.

  14. Day 11 (3-31-06)

    Morning workout


    BB Press warmup - 10 x 135, 10 x 135, 8 x 165, 8 x 185

    Cable Side Laterals - 10 x 45, 10 x 45, 10 x 45

    DB High Pulls - 10 x 50, 8 x 60, 8 x 60

    Rev Pec Dec - 8 x 100, 8 x 150, 8 x 200

    Front Raises - 10 x 45, 10 x 45, 10 x 45, 10 x 45
    Bent Lateral - burnouts - 50, 40, 30, 20 maybe 6-8 apiece. i was burning by this time.


    Smit snatch grip shrugs - 20 x 135, 8 x 315, 8 x 405, 8 x 405
    DB shrugs - 10 x 65, 10 x 65, 10 x 65, 10 x 65


    I gotta admit that i really only train biceps to keep my grip in shape, and to maintain my lifts on back. I only go for feel, so i dont count reps or sets. When they feel pumped on one excercise, i go to the next. My arms are big enough, and im not doing a show anytime soon, so ... I just get angered when i see guys that spend hors making bicep routines and dont know hack squats exist. I had one guy ask me why i was going so low on my shrugs. I was doing rack lockouts for deadlifts, and he had never heard of those. I tried explaining, but it was ridiculous. Anyway, i must digress...

    EZ Bar Curl

    Double DB curl

    Incline DB

    Preacher Double DB

    Rope Hammer curls on cable

    Later that day..... Night Workout

    Because my tigers are playing in three sports tomorrow, i am having to do my sat. workout today as well. I am just going to run in and fatigue the hell out of my chest real quick. I havent done a flat bench in 8 months, but my friend wants me to train with him, so i have to get ready as he is a powerlifter. I will tell yall about that later.


    Flat Bench - 15 x 135, 6 x 225, 4 x 255, 3 x 275 <----Felt good. Pretty impressed that my shoulder took it this well.

    Incline Neutral Press - 8 x 60, 8 x 60, 6 x 60, 6 x 60
    Floor Flyes - 12 x 40, 10 x 45, 8 x 50, 8 x 50

    Cable crossovers - 15 x 20, 15 x 20, 15 x 20, 15 x 20 <----I have the hardest time making these work. I just have terrible muscle memory in my chest. My chest doesnt want to pump even on the concentration excercises. I'll have to work on that.
    Last edited by haplochrom; 04-05-2006 at 01:34 AM.

  15. Day 12 (4-1-06)

    Off Day

    After some late night cardio and a little errand running this morning, i just went to the gym to do a little bit of calves, and to get a little more cardio. I walk on a treadmill at the highest incline for 30 minutes and it burns around 500-600 calories depending on speed.

    Weight - 281.2

    Weight loss so far - 7.80 lbs

    I'm pretty happy with the weight loss, and i am equally as happy with the weightroom performance. Not many supplements help me lose weight and get an edge in the weightroom. Satisfaction is about an 8/10. Its not a 10/10 purely because i have not finished the bottle and my goal are yet to be achieved. 21 more pounds to go.
    Last edited by haplochrom; 04-05-2006 at 01:34 AM.

  16. Day 13 (4-2-06)

    Off Day

    Because of a certain team's abismal effort yesterday, i had to punish myself with cardio again. Not that much, just a little over 400 calories this morning. Seriously, could LSU play any worse?

    Well, my normal slpit has shoulders twice a week as this was my most lagging bodypart. One of my friends, who is a whip ass powerlifter, asked me if i wanted to train with him for a "biggest bench on the bayou" competition. I usually only train my squats and deadlifts with him. I havent touched a BB for bench press since i finished track, so i figure thats its about time. I will reorder my split to incorporate bench twice a week.

    On a supplement note, i have upped the dosage of cAmphibolc to 3 pills at night, and the Symmetry is at 3 pills in the morning. I need the little bit extra out of the thermogenics to really help me. I have also started dosing ephedrine in the a.m. especially when i have to work out in the mornings.
    Last edited by haplochrom; 04-05-2006 at 01:35 AM.

  17. Lookin good man! Keep up the great work.
    Recent log:

  18. Day 14 (4-3-06)

    Starting a new split for the bench competition. I'm not entering it, but my training partner is. So that means that i will train with him for it. If my bench goes up, then so be it. I just want to stay away from injuries. Here is the new split....

    Monday - Bench, Triceps, Abs
    Tuesday - Legs, Calves
    Wednesday - Off
    Thursday - Chest, Calves, Abs
    Friday - Shoulders, Triceps
    Saturday - Back, Biceps, Abs, Calves
    Sunday - Off

    Week 1 - 100 min
    Week 2 - 120 min
    Week 3 - 150 min
    Week 4 - 200 min

    This should put me into May, and within 10 pounds of my goal weight of 255. I love this stack more and more each day. I am seriously debating whether or not to continue this for one more month. It has really worked great.

    Weight - 278.0

    Weight loss so far - 11.0 lbs


    Bench Press - 15 x 135, 5 x 225, 5 x 235, 5 x 235, 5 x 245, 5 x 255

    Incline DB - 8 x 75, 8 x 80, 8 x 90


    Close Grip Bench - 8 x 155, 8 x 185, 8 x 205

    Tricep Pushdown - 8 x 90, 8 x 90, 8 x 90...20 x 45...20 x 25


    Lying Leg Raises 4 x 10

    Roman Twists 3 x 8
    Last edited by haplochrom; 04-05-2006 at 01:35 AM.

  19. Update: I have added potassium as this stack seems to make hold water. That is one of the reasons for the sudden weight loss. I have added ephedrine at 25mg one dose in the morning.

  20. Day 15 (4-4-06)

    Weight - 278.2 -10.8

    I didnt do any cardio today, so that means that my weight wants to stabilize itself and not spike up. I could have weighed in at 274 if i had done my walking, but that really isnt fair is it?


    Strained hamstring, so i will take off one set of squats, and shut the legs down early today. Just get a pump and get out.

    Extensions - 20 x 90, 20 x 90

    Squats - 15 x 135, 10 x 225, 5 x 315, 5 x 315, 5 x 315, 5 x 315

    One Legged Leg Press - 8 x 315, 8 x 315, 8 x 315, 8 x 315
    Stiff Legged DL - 10 x 135, 10 x 225, 10 x 225


    Leg Press

    Super Seated Leg Press

    Body Weight Single Leg
    Last edited by haplochrom; 04-05-2006 at 02:17 AM.

  21. Damn nice log, man. I'm going to have to take a closer look at your workouts you big SOB

  22. Yeah, he's a big dumb animal, but he does keep a good log.

  23. Quote Originally Posted by jmh80
    Yeah, he's a big dumb animal, but he does keep a good log.
    You guys are all comedians. Here is a funny one... Miami and LSU in the bowl game!!!

    I am notating the changes i have made to my supplements. I was following the bottles exact supplementation up until last Thursday, or so. The changes will be in a different color.

    Monrning - 2 cAmphibolic, 3 Symmetry (+1), 1 Sesamin, 2 LipidFX, 2 FenoTest, 2 Fish Oil (+2), 25mg Ephedrine
    Lunch - 3 Fish Oil, 1 Sesamin
    Afternoon - 2 LipidFX, 2 FenoTest
    Before Bed - 3 cAmphibolic (+1), 3 Fish Oil

    This stack is working well. I started dieting around mid January at around 304. So as of right now, my weight lost is around 25~26 pounds. What is silly is that you can barely tell. JMH80 can absolutely attest to that. I will really show the next twenty pounds lost, as this will bring me well under 20%BF. I went to upload my before pictures..... they are not on the camera. So here is the deal. During the next week, i will upload shots as i take them. It wont be as good as i would like it to be, but i still have another two weeks, and i will make more progress.

    I also want to show you guys what the peak of a bicep looks like.

  24. Day 16 (4-5-06)

    Off Day

    I will probably do cardio twice today, I just finished the morning cardio, but it was more to loosen my legs up after yesterday. Hamstring is still tight, but not aching. Walked for 30 minutes at 3.0 speed and at varying inclines, usually the highest. Burned 450 calories. I will do it again tonight, alongwith some abs.

    Weight - 277.5 -11.5

  25. Y'all can take your Peach Bowl.

    We'll take 5 National Titles in JMH80's lifetime.

    Edit - Uhhhh, hopefully you can reveal what you are taking??? (Well, except that I knew the day H got 'em.)


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