I'm going to start posting here a little more now, I've learned so much just by researching so far. I figure setting up a log here is a great way to get all your opinions on my training and diet, and also let you guys know how this works for me. This is the first time I have used the new formula of CVM but I have used a ton of SNS products in the past and have yet to be let down...so on with the log!
Some background info, I started this log some time ago but due to some family emergencies I had to take a week or so off from training. I'm just starting back now. I'll be running the log until my tub is empty.
I'll take my measurements tonight to post for comparison.
My goals are to thin out a little bit while building . I realize this is a daunting task but I'm cleaning up my diet and expect to see some nice changes.
I'm eating in the area of 3000 calories with 45% protein, 35%carbs, 20% fats. I'll be posting my caloric intake for each day when I can.