Turbos10
New member
- Awards
- 0
I will be doing a cutting stack designed by Derek Charlebois, and sponsored by Scivation. I recieved the package today, and......damn!! I will be using Sesamin, LipidFX, Fenotest, C2(USPlabs), and cAMPHIBOLIC(USPlabs). I will logging all my meals and workouts so it will be clear exactly what I am doing. I will also be logging weekly pictures and stats. Below are my most recent stats, but I will take pics and measurements in the morning on the official start date.
My Stats starting this log are as follows:
Height - 5'8"
Weight - 185lb
BF% - ~12.5% (according to calipers and rustyiron calculator)
Bicep - 16.25"
Chest - 43.5"
Thigh - 25"
Waist - 34.5"
Stomach - 35.25"
Diet - I will be doing a 404020 diet with calories between 2200 and 2600 depending on workout or non workout days. I try to keep carbs higher in the early morning and preworkout, and taper off carbs later in the day. This does not always work out perfectly due to family/work obligations, but that is my goal. I will warn that I am very busy and don't have time to prepare 6 meals a day, so I work with shakes and premade stuff when I have to.
Workouts - I will be doing a 4 day workout split that is typically chest/tri, back/bi, shoulders, Legs. I will be sticking to 3 heavy lifts for major groups and 2 for smaller groups. Sometimes I will switch up and add an exercise and go lighter, but typically I stay 6-10 rep range. I will shoot for four 20-30 minute cardio sessions a week with at least two of those being after weight workouts.
General - I just want to say in advance that I have a family, full time job, and own a gym on the side. My time is very limited sometimes, so it is possible that I may miss logging for a day, but I will not miss workouts, suppliments, or diet. I will always try to catch up if I miss a day logging.
The goal of this cutting stack is to get in single digit body fat measurements using my calipers. While I realize there is some inaccuracy in them, it is what I have to work with. In reality, I would like to be an honest 10-11% in a month. Right now I measure in the mid to high 12's and I am likely around 14 in reality.
THANK YOU TO THE SCIVATION CREW FOR THIS AWESOME OPPORTUNITY!!
My Stats starting this log are as follows:
Height - 5'8"
Weight - 185lb
BF% - ~12.5% (according to calipers and rustyiron calculator)
Bicep - 16.25"
Chest - 43.5"
Thigh - 25"
Waist - 34.5"
Stomach - 35.25"
Diet - I will be doing a 404020 diet with calories between 2200 and 2600 depending on workout or non workout days. I try to keep carbs higher in the early morning and preworkout, and taper off carbs later in the day. This does not always work out perfectly due to family/work obligations, but that is my goal. I will warn that I am very busy and don't have time to prepare 6 meals a day, so I work with shakes and premade stuff when I have to.
Workouts - I will be doing a 4 day workout split that is typically chest/tri, back/bi, shoulders, Legs. I will be sticking to 3 heavy lifts for major groups and 2 for smaller groups. Sometimes I will switch up and add an exercise and go lighter, but typically I stay 6-10 rep range. I will shoot for four 20-30 minute cardio sessions a week with at least two of those being after weight workouts.
General - I just want to say in advance that I have a family, full time job, and own a gym on the side. My time is very limited sometimes, so it is possible that I may miss logging for a day, but I will not miss workouts, suppliments, or diet. I will always try to catch up if I miss a day logging.
The goal of this cutting stack is to get in single digit body fat measurements using my calipers. While I realize there is some inaccuracy in them, it is what I have to work with. In reality, I would like to be an honest 10-11% in a month. Right now I measure in the mid to high 12's and I am likely around 14 in reality.
THANK YOU TO THE SCIVATION CREW FOR THIS AWESOME OPPORTUNITY!!