Turbos10's Scivation Cutting Stack Log

Page 2 of 2 First 12

  1. Chest/Tri Workout Today
    Flat Smith Bar Press - 105x18,195x10,225x6,4
    Incline Dumbell Press - 100x5, 90x8,8
    Flat Cable Flyes - 6.5platesx10,10, 7 plates x 10

    Cable Tri Pressdown - 7plates x 12, 8plates x 10,10
    Overhead DB Extension - 30x12, 35x10, 40x10
    20 minutes medium/high intensity

    Workout was decent today, but nothing to write home about. Kindof like my chest workout last week....just a little off. Diet was clean today other than one cookie my wife made and I could not resist. I am out of chicken and lean ground beef so most of my protein was from whey and muscle milk today. I did have a grilled chicken sandwich for lunch with my wife.

    Fat loss seems to have kindof fallen off. It was slower last week and this week I really dont feel like I am loosing much. We'll see how it goes for the next couple days. As mentioned before I am hoping some water will disappear after I finish the stack.

  2. Bi/Calf Workout Yesterday
    Standing BB Curl - 95x10,95x8,105x8
    Alt. DB Hammer Curl - 50x10,55x10,60x10(little cheatin on the last set)
    Hammer Cable Curl - high rep, low weight for pump...it worked
    Seated Calf Raise - 180x20,225x15,15
    Standing Calf Raise - 225x20, 315x15, 15
    20 minutes on bike medium intensity
    Well, yesterday and today I seem to have dropped a little water or something and my waist and stomach measurments are down about 1/8-1/4 inch each over the lowest measurements I have had. I know it is not much, but any change there tells me things are happening. I weighed 179.5 yesterday, so weight is really not changing much.
    I have two days after today on the stack. I will do an update first of next week after having a couple days off everything other than my staple suppliments. That should give the most accurate before and after pics/stats.

  3. Back and Hammie Workout Yesterday
    Wide grip chins - BW x 15,12,10
    DB Rows - 100x12, 120x10,10(almost hurled on that last one)
    VBar Rows - 15plates x10, 16x8, 17x7 (still grip limited dammit)
    SLDL - 135x20, 225x10, 265x8,6 (never done 265 before, reps were down)
    Ham Curls - 12plates x 8,8,8

    Well, this is the end. Yesterday I ran out of everything but cAMP, which I have a little bit left. I am going to post an update first of next week to see what happens when I level out. I will tell you that this morning I measured my waist and.........under 34"!!!! I am hoping today I will drop a little more water around my waist and it will go down some more. I also measured BF yesterday and was coming in high 10's, but we will see how it looks in a couple days. Hoping to measure mid 10 putting me in the 12's at least in reality. Final update in a couple days.......

  4. Final Update
    Weight - 180lb (-5lb)
    Bicep - 16."(-.25")
    Chest - 43"(-.5")
    Thigh - 24.5"(-.5")
    Waist - 34" (-.5")
    Stomach - 34.375" (-.825")


    Pectoral - 5,5,5
    Abdominal - 18,17,17
    Thigh - 14,14,14
    BF% - 10.78% (-2%)
    Final Thoughts

    Hmmm.....lost 2% BF in 4 weeks. I guess that sums it up for the most part. Obviously my actaul BF is probably still in the 12% range, but I am very happy being able to drop that much on the calipers. You can look at my measurements and see a shrunk a good bit. I was able to maintain strength through the entire log and might end up gaining a little LBM in the end if I am lucky. I will weigh in today when I go to the gym and update the progress chart so you can see it all the way through.

    I would recommend this stack to anyone who is cutting. I dont really know if all the products are necessary to get the same results, but I am very happy with how it turned out. I would like to again thank Scivation and USPLabs for making the log possible and thank Derek for picking me to do it.
    Attached Images Attached Images   

  5. Great log...... Looking good!


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