phatbody
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· Age : 26
· Sex - M or F : M
· Height : 6' 00"
· Weight :180, 10% Body Fat
· Body type : Meso
· Training Experience : I've been training since I was in high school (14-18) but didn't get serious until I was 19. I've tried several different training methods over the years from GVT to MAX OT. Over the years I've discovered that there are many different schools of thought on training and which training is the best and some people are so adamant in their thinking that they view other systems as inferior. I believe that different methods work for different people and everyone should follow what works for them.
· Current Training Schedule / Protocol : I am currently following a GVT type training schedule.
Mon: Chest/Back - Decline DB Press and Wide Bar Palms In Lat Pull Downs ( I don't know what to call the bar, it's the one with a handle in the circle at both ends of the bar).
Wed: Bi/Tri - Incline Hammer Curls and Weighted Dips
Friday: Legs/Shoulders - Squats and Bent Over Lateral Raises w/ DB.
· Cardio Schedule/Protocol : 10 mins. of intense cardio on workout days after I finish my workout and 20-30 mins of moderate cardio on two of my off days. I have pretty good endurance and low body fat so I just try to maintain the stamina that I have.
· Current Supplements : Joint Flex by Omega and Cissus RX by USP Labs.
· Comparable Supplement/Product History (please be detailed) : Nitro Evolution is great! San OX and V-12 didn't do anything for me.
· Present Goals - bulking, cutting, etc. (please be detailed) : I'm looking to add some muscle and strength. I want to work on my rear delts as they are non existent and build up my back/lats. I hope to drop a little weight around my mid section as my abs look a little soggy. I don't have any weight goals because gaining weight isn't my main goal. I'm looking for a visual difference in my physique. If I had say a weight goal I would say a 10 lbs.
· Current Diet & Macros (please be detailed) : I eat about 4-6 times a day. I consume 2000-2500 calories a day. My break down is about 50% protein, 40% carbs and 10% fat.
· Current Daily Water Intake : I drink about 128 ounces a day.
Before and after pics will be post at the end of the log so they can be easily compared.
· Sex - M or F : M
· Height : 6' 00"
· Weight :180, 10% Body Fat
· Body type : Meso
· Training Experience : I've been training since I was in high school (14-18) but didn't get serious until I was 19. I've tried several different training methods over the years from GVT to MAX OT. Over the years I've discovered that there are many different schools of thought on training and which training is the best and some people are so adamant in their thinking that they view other systems as inferior. I believe that different methods work for different people and everyone should follow what works for them.
· Current Training Schedule / Protocol : I am currently following a GVT type training schedule.
Mon: Chest/Back - Decline DB Press and Wide Bar Palms In Lat Pull Downs ( I don't know what to call the bar, it's the one with a handle in the circle at both ends of the bar).
Wed: Bi/Tri - Incline Hammer Curls and Weighted Dips
Friday: Legs/Shoulders - Squats and Bent Over Lateral Raises w/ DB.
· Cardio Schedule/Protocol : 10 mins. of intense cardio on workout days after I finish my workout and 20-30 mins of moderate cardio on two of my off days. I have pretty good endurance and low body fat so I just try to maintain the stamina that I have.
· Current Supplements : Joint Flex by Omega and Cissus RX by USP Labs.
· Comparable Supplement/Product History (please be detailed) : Nitro Evolution is great! San OX and V-12 didn't do anything for me.
· Present Goals - bulking, cutting, etc. (please be detailed) : I'm looking to add some muscle and strength. I want to work on my rear delts as they are non existent and build up my back/lats. I hope to drop a little weight around my mid section as my abs look a little soggy. I don't have any weight goals because gaining weight isn't my main goal. I'm looking for a visual difference in my physique. If I had say a weight goal I would say a 10 lbs.
· Current Diet & Macros (please be detailed) : I eat about 4-6 times a day. I consume 2000-2500 calories a day. My break down is about 50% protein, 40% carbs and 10% fat.
· Current Daily Water Intake : I drink about 128 ounces a day.
Before and after pics will be post at the end of the log so they can be easily compared.