This is going to be a log about a 3 week cutting cycle, 2 week break/ continued cutting, then an extremely lean bulk. Looking to try a maricle and do a straight lean gain!
I am 19 years old, 6'5" and 250 lbs. at ruffly round 14-16% BF... self caliber tested. I am using a cutting cycle of and Basic cuts for three weeks, and then two weeks of nothing while still cycling carbs and cutting. Then going into a three week bulking cycle of Omega Cre-Ethyl Thunder with and Basic Cuts with some AX PCT.
I am shooting at around 3000-3300 cal. for loss, I still have a high matbolism so I have to keep the cals around that level.
I will post a daily workout/ feeling log and any encouragement or ideas would be nice.
I have been takeing the MP and BSC for a week now and I have seen some nice results, most of its a placebo effect on how much cardio I have been making myself do.
Incline DBP: 6x70, 6x80, 8x80
Flat DBP: 12x80, 8x90, 4x100 with one assisted... damn long arms..
Decline DBP: 12x70, 12x70, 12x70... these three sets were done in quick rotation with my training partner.
Wide grip assisted pull-ups. 20x150 lbs. (thats 100 lbs of assist), 20x150, 20X150
Bent over rows: 20x95, 20x95,20x95... seeing how good of a pump doing volume gives you with the excerise. Might trying switching it up sometimes.
Single Arm rows: 6x80, 8x80
Good morningsfirst time I have ever tried these) 2 sets of the bar for 12.
Cardio:15 minutes on elipitcal
Cardio:15 minutes on Elipitical
15 minutes on hand cycle.
I gotta go eat I will post my diet later!