Thanks bro! Its nice to get positive feedback!Originally Posted by Viking22
Alright today was just a chest workout. I have been doing a chest and back twice a weeek workout, I outlined it in the exercise science forum if your interested. Stopped that for the first time in three weeks today, did a straight chest work out, it was pumping awesome... still pumped.
flat DB press
Incline DB press
Decline DB press
Flat DB fly
12x30 super setted with champagnes
it was one of those workouts, that you kinda just do by feel... when the pump becomes unbearable... you stop... that felt good
Finished with some abs, did not have time for cardio today due to having so much shizzle today this afternoon...
I have tomarrow as my last day of MP, then about three days of basic cuts left...
then i will be ready for my two week break, with high cardio and heavy lifting, with cycled carbs. I will post pics from at the end of my cycle, to the beginning of my bulking.
Nice job, Yeah I'm almost done with my 30 day MP, and am just starting to, I've noticed hips have lost 1/2 inch or so of fat and my midsection is leaner than ever. Have you ever tried Lean Extreme?
Originally Posted by ssor1005
I have a bottle sitting around. I am gonna use it to do a lean bulk in about two weeks... I want to see how my body responds to a totally lack of fat burners ie. MP and BC
Then its Lean Xtreme
and Omega Sports Cre-eythl thunder
and a lot of eating... I like to eat
So after spring break gonna see if I can do a lean bulk to around 250ish in about 5-7 weeks, I am probably gonna be just under 240 at the end of this cut, because I weighed in at 240 exactly today
Nice, After spring break I'm going to go on a clean bulk and try to put on about 15-20 lbs before June.
I am going to be using BC and Lean Extreme and dont know what else yet, but am looking foward to the extra calories.
Good luck bro!
thanks you too.
Alright... sad news my gym is closed for three days, due to the Division III indoor national track championships are in it... which sucks, cuz it means my first three days off MP I cant do any cardio... cuz its ***** ass cold outside... On top of that, they have lent out our #3 cafe in the nation to all the teams. So they expect us to be happy eating PIZZA in our dorms... I am miffed, but I'll get over it... just gonna eat my pizza watch my CSI, and then go outside and shiver for an hour of hard walking, calling that my cardio... I cant run....
Does your dorm have stairs?
If so, no excuse.
Damn, your a good idea... mine only has like a flight. But the one next door is 14 stories tall... its a towerOriginally Posted by Brent
I will just go walk up and down the steps for a while. 3 sets of 14 flights....
Ack what a weekend. My father came and took me and some friends out... NICE steak at the resturant. I did the stair running tthing on saturday. It got my knee acting up. So I took the rest of the weekend off because I couldn't get to an eliptical.. did pretty much push ups and sit ups and stuff. WE are now under a foot of snow, which is fun! I am gonna get some shoulders in this evening. The melting point bloat is starting to leave, it looks nice. I am having some head acches from the lack of caffiene, I am just combating that with some Diet coke. A little bit at lunch seems to geet rid of them, so I will use that to ween myself off of my dependency. All and all I am pretty happy with the stack. I will post pictures next week!
Had a four day weekend tour with the choir. All of which was poor eating, and no time to workout... I feel like a fat ass. I will do a body assessment tomarrow and get back after I see what working out feels like now that I am totally off the product.
I just got back from spring break. I don't feel fat, I can see that I am fat. Lost definition in the abs. Sad, I worked so hard.