Melting Point cycle log

**Viking22** · 03-07-2006 01:31 PM

subscribes

**motiv8erJR** · 03-07-2006 03:42 PM

Originally Posted by Viking22

subscribes

Thanks bro! Its nice to get positive feedback!

Alright today was just a chest workout. I have been doing a chest and back twice a weeek workout, I outlined it in the exercise science forum if your interested. Stopped that for the first time in three weeks today, did a straight chest work out, it was pumping awesome... still pumped.

flat DB press
warm-up 12x40
15x70
12x80
RUFF 6x100

Incline DB press
12x50
12x60
8x70

Decline DB press
15x60
12x60

Flat DB fly
12x30 super setted with champagnes
12x40

it was one of those workouts, that you kinda just do by feel... when the pump becomes unbearable... you stop... that felt good

Finished with some abs, did not have time for cardio today due to having so much shizzle today this afternoon...

I have tomarrow as my last day of MP, then about three days of basic cuts left...
then i will be ready for my two week break, with high cardio and heavy lifting, with cycled carbs. I will post pics from at the end of my cycle, to the beginning of my bulking.
Out

**ssor1005** · 03-07-2006 08:51 PM

Nice job, Yeah I'm almost done with my 30 day MP, and am just starting to lean out, I've noticed hips have lost 1/2 inch or so of fat and my midsection is leaner than ever. Have you ever tried Lean Extreme?

**motiv8erJR** · 03-07-2006 09:46 PM

Originally Posted by ssor1005

Nice job, Yeah I'm almost done with my 30 day MP, and am just starting to lean out, I've noticed hips have lost 1/2 inch or so of fat and my midsection is leaner than ever. Have you ever tried Lean Extreme?

I have a bottle sitting around. I am gonna use it to do a lean bulk in about two weeks... I want to see how my body responds to a totally lack of fat burners ie. MP and BC

Then its Lean Xtreme
AX's PCT
Basic cuts
and Omega Sports Cre-eythl thunder

and a lot of eating... I like to eat

So after spring break gonna see if I can do a lean bulk to around 250ish in about 5-7 weeks, I am probably gonna be just under 240 at the end of this cut, because I weighed in at 240 exactly today

**ssor1005** · 03-07-2006 09:56 PM

Nice, After spring break I'm going to go on a clean bulk and try to put on about 15-20 lbs before June.

I am going to be using BC and Lean Extreme and dont know what else yet, but am looking foward to the extra calories.

**motiv8erJR** · 03-07-2006 10:45 PM

Good luck bro!

**ssor1005** · 03-08-2006 07:01 PM

thanks you too.

**motiv8erJR** · 03-09-2006 03:41 PM

Alright... sad news my gym is closed for three days, due to the Division III indoor national track championships are in it... which sucks, cuz it means my first three days off MP I cant do any cardio... cuz its ***** ass cold outside... On top of that, they have lent out our #3 cafe in the nation to all the teams. So they expect us to be happy eating PIZZA in our dorms... I am miffed, but I'll get over it... just gonna eat my pizza watch my CSI, and then go outside and shiver for an hour of hard walking, calling that my cardio... I cant run....

Out

**Brent** · 03-09-2006 03:43 PM

Does your dorm have stairs?

If so, no excuse.

**motiv8erJR** · 03-09-2006 04:13 PM

Originally Posted by Brent

Does your dorm have stairs?

If so, no excuse.

Damn, your a good idea... mine only has like a flight. But the one next door is 14 stories tall... its a tower

I will just go walk up and down the steps for a while. 3 sets of 14 flights....

Thanks Brent

**Robboe** · 03-10-2006 04:56 AM

Time yourself running up them, then walk down.

Catch your breath and try and beat your time.

**motiv8erJR** · 03-13-2006 10:10 AM

Ack what a weekend. My father came and took me and some friends out... NICE steak at the resturant. I did the stair running tthing on saturday. It got my knee acting up. So I took the rest of the weekend off because I couldn't get to an eliptical.. did pretty much push ups and sit ups and stuff. WE are now under a foot of snow, which is fun! I am gonna get some shoulders in this evening. The melting point bloat is starting to leave, it looks nice. I am having some head acches from the lack of caffiene, I am just combating that with some Diet coke. A little bit at lunch seems to geet rid of them, so I will use that to ween myself off of my dependency. All and all I am pretty happy with the stack. I will post pictures next week!

**motiv8erJR** · 03-19-2006 08:43 PM

Had a four day weekend tour with the choir. All of which was poor eating, and no time to workout... I feel like a fat ass. I will do a body assessment tomarrow and get back after I see what working out feels like now that I am totally off the product.

**Brent** · 03-19-2006 09:06 PM

I just got back from spring break. I don't feel fat, I can see that I am fat. Lost definition in the abs. Sad, I worked so hard.

Melting Point cycle log

Tags for this Thread