As promised, I will keep up with this log everyday. I spend waaaaaaay to much time on this site, but I love it so you won't see me miss days. Here is some info, so lets get started.
Age : 23
Gender : Male
Height : 5'9 1/2"
Weight : 191lbs
BF% - Eyeballin a 12-13%, abs visible, lovehandles too
Bodytype : Ecto/Meso
Training : Been weight training for about 2 years solid, I did as a teen but got way off track with drinking and smoking in college and never lifted at all. Got to 155lbs, looked like Bobo's before pic. Been very serious for a year and two months now. My diet has been where it should be for about 7 months and I think it constantly improves. I have went from 155-160 to 190 in the past year and wear the same jeans (although the crotch and legs are getting way to tight i.e. nuthuggers).
Training Schedule : I train one on one off. Looks similar to this. I use TUT training, a higher rep scheme. I have used Max OT and DC training before and responded fairly well to both, especially DC. Right now I feel like I am eating enough for my workouts.
Monday : Back/Chest/Biceps
Wed : Legs/Shoulders/Tri's
Fri : Back/Chest/Bi's (different exercises than Monday, but same bodyparts, think DC training)
Tues : so on and so on
Current Supplements : Cre-Ethyl Extreme (notice this is not Thunder, it is CEE and Glycerol Mono from CNW), K-R-ALA PWO, Cissus, Kreatine Ultra, Mega Dosed , lots of ATW, Mega Dosed BCAA (30g day), 6g-10g , 14g and 2 Multi's a day w/ 3g Vitamin C.
Comparable Supplements : NO product history goes as follows: Prometabolix Endure (favorite), CEE and CM stack (bulk powders), Iron Mag labs Maximum Pump (it was on sale), Universal . I have used quite a few Arginine based products in the past, nothing really to raise an eyebrow at but I did notice better pumps in the gym.
Goals : Gain as much LBM as possible. My immediate goal is 205lbs at the same bodyfat that I am at right now.
Water - 1.5-2 gallons or more
Diet is attatched.
I can take photos before and after but might not be the best quality (camera phone)
Thank you Matt for letting me test your Lightning, I hope it will be a real winner for you.