Omega Sports Thunder™ & Lightning™ Log - by johnfaceman
- 03-01-2006, 02:14 PM
- 03-01-2006, 10:18 PM
Originally Posted by custom
Oh Custom, you may be happy to know I inspired my roomate (who is my workout partner) to purchase the stack. He is getting jealous that I am pulling so far away from him in strength.
03-03-2006, 10:36 AM
Arm day today. Oh and what a great one it was. Shoulders werent amazing, but I more then made up for it with my bis. I can hardly move them today. It was one of those days where I had to force myself to stop . Wish I could say the same for my shoulders, but I plan to switch it up and do shoulders first next week. The pumps were primarily in my forearms.
In terms of weight... Im 198 . This was on a very empty stomach. Oh and I look a bit more vascular. I am happy.
03-08-2006, 12:56 PM
if you could, please post your end of cycle maxes and total weight gained when you run out of product
03-11-2006, 12:02 PM
Hey no problem. I just finished on Thursday, but had mid term exams all week so sorry for the lack of updates. Once I get back I will post my end of cycle impressions and stats. I think you will be happy... I know I am .Originally Posted by custom
03-14-2006, 12:51 PM
03-14-2006, 09:18 PM
Ok got back into town. Went to the doctor and I officially have the flu . Gotta love plane rides and all the germs.
Alright well I was weighed both at school and at the doctors office. Both of which said I was 199 . Of course I will lose this due to the flu (sigh). Anyway measurements are as follows:
Waist: 32” (YAY)
Chest (up 25 pounds all the way through)
Flat BB, Incline BB, Decline BB, DB Flies, Dips
Triceps (up 30 pounds through)
Skullcrushers, Pushdowns, Dips
Pull Ups (increased by 7 reps per set), Deads (increased 40 pounds), WG Pulls (up 20 pounds), T-bar Rows (20 pounds), Lower Back Ext (20 pounds)
DB curl (up 10 pounds), Preacher curl (up 10 pounds) , BB curl (up 20 pounds)
Squats (up 100 pounds... aww yea), lunges (up 30 pounds), calf raises (up 40 pounds), front and back Hamstring curls, (up 40 pounds)
BB press (up 20 pounds), Arnold press (up 20 pounds), upright rows (up 20 pounds), DB raises (with focus on back mids and front, shrugs (up 25 pounds).
03-16-2006, 02:36 PM
03-16-2006, 03:02 PM
Originally Posted by custom
Thanks again Custom. Like I said, I was extremely pleased with the products. So much so that I may have to splurge and buy another batch soon. Thanks for giving me the opportunity to make this log.
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