One more day with LipidFX...here are my thoughts:
I took 2 caps 2x per day as directed by the bottle for ~30 days. Initially, I noticed some definite appetite suppression but by the end of week 2 it was gone and I was just as hungry as ever
Also, within those first two weeks I was hitting the weights 4x per week, but slacking on my cardio. (maybe 20 - 30 minutes a week total) Diet was very clean, although I wasnt tracking cals.
For those first 2.5-3 weeks, it looked like I leaned out
slightly but it was nothing very noticable. I would just as soon attribute it to my diet being cleaner than the weeks before than I would to the LipidFX.
For the final week and a half, I found the motivation I'd been lacking, and really turned things up. Tracking everything I ate, and ensuring that I was getting in at least 5 20min sessions of mid-intensity (jogging) cardio, in addition to 4 weight training sessions. My bodyfat dropped noticably.
Again, its hard to attribute any of it to the LipidFX, as Im sure I would have seen results just from the renewed focus.
Honestly, I think I was under-dosing the stuff. I had talked to Derek about this a week or so ago and he recommended trying 2 caps 3x per day - but I wanted to give the trial a full 4 weeks so I didnt do that this time around. Also, I didnt recieve anything in the way of muscle cramps like other users report. That, and the fact the appetite suppression didnt hold make me thing I just need more of the active ingredients if its going to have an effect on lipolysis.
I did lean out a bit over the past few weeks, and Ive been plateaued at ~11-12% bodyfat for months, so that was nice. I think the LipidFX may have had a positive effect, but that effect was very slight, and that it would be worth trying again at a higher dosage. Its also proof that no supplement is going to allow me to get away without doing my cardio training, a fact that I have recently accepted with much chagrin
In another month, Ill trying running it again at 6caps per day and Ill run another log.
Big thanks to Derek and Scivation for the opportunity, I really appreciate it!!
BV