I startedand cissus rx on 1/9/06. I'm about 3 months off cycle (20 week cycle of test, tren,drol, dbol, npp). My initial pct which consisted of about 1 month of nolva, atd, , , creatine ethyl thunder, and alphamale went pretty well. In that time I was closely following USP labs product logs and to say the least I'm both impressed with what I've seen from both the owner of the company and what other have to say.
I'll run the powerFull for about 40-50 days. I'll probably run 6 on the days I don't lift and 9 on the days I do just to stretch things out a bit. I'll run the cissus at 4 caps the entire time as is reccomended. The only other supplement I'm taking right now is Size On, which I've been on for about 12 days now. I won't be adding anthing else, except perhaps USP labs new trib type product in the last 2 weeks or so (if it's available). Could be interesting to see if it enhances my gains or performance at the end of a powerfull cycle when things should probably have slowed down.
1/11/06 was my first workout. I'm in week 8 of a 12 week arm specialization program. Some weeks require two training sessions for arms, which results in me cutting back the volume on the rest of my body parts. So I generally stick to 5x5 and use only compound movements, plus a set or two of higher rep sets with very strict deliberate form and emphasize stretching.
I did 5x5 on the hammer strength rows with 360, decent pump but nothing unusual. Much to soon to really comment though.
Breathing lat pull overs 1x20 with 225. Nice stretch and felt comfortable with really going through a full range of motion.
Low cable pulley curls superset with Tri-pushdowns 10x10. It's volume week and that's alot more then I'm used to! Wicked pump though.
1/12/06 So far nothing to truly report in the gym.LOL it's only been 4 days. However, I will say that I've been getting a deeper night sleep then I can remember in a long time. In fact I took a little nap today and ended up completely passing out for 2 hours AND I slept through my cell phone ringing while it was less then a foot from my head! Which for me is extremely rare as a mouse fart in the furthest corner of my house wakes me up.
My stats are as follows;
Been training for close to 10 years. Started very seriously about 6 years ago and ran my first cycle 3 years ago. I generally eat 300-400 grams of protein a day, moderate fat including fish oils, complex carbs and protien or protein and fat are what most of my meals consist of. Simple carbs after lifting with protein. Target calories per day around 5,000.
As far as my goals I'd really like to drop a few % bodyfat and gain 5lbs of muscle.
I'm also going to give some cissus to my girl who was in a car accident many years ago and has chronic back aches. So I'll keep you all posted on that.