Scivation LipidFX log by rusty319
- 01-17-2006, 04:21 PM
Day 17, Saturday 1/14/06
Saturday is delts and arms day. That's my favorite day. I took my two servings at 8 AM and 5:30 PM. The appetite suppression is still there. I did notice an increase in DOMS in my legs today. I don't know if the LipidFX affected it or if I just hit my legs a little harder than I thought on Thursday.
- 01-17-2006, 04:22 PM
Day 18, Sunday 1/15/06
Sundays are off days for me. I took my servings at 7:30 AM and 4:30 PM. I have noticed that my water intake is up a little. I'm just a little bit thirstier on the LipidFX than I used to be, but it's nothing major. Today was the first time I had hunger pains in two weeks. I got really hungry around 1 PM for some reason, but the rest of my day was normal.
Day 19, Monday 1/16/06
Monday is cardio day. I did 30 minutes of HIIT on the stationary bike. I felt like I could have gone longer, but I am really trying not to increase my cardio too much to see how much bodyfat the LipidFX is helping me lose without changing anything else.
Today started off as a typical Monday. I got up late and didn't have time to make a good breakfast. I forgot to take the LipidFX until 5:30 AM so I would have to eat my breakfast at work. As it turned out, things were kind of busy and I didn't have time to eat at 6. By 9 AM I still hadn't had time to eat, but I noticed I was not hungry at all. I never miss breakfast, this really surprised me. I was all messed up with my eating plan and missed my second serving of LipidFX all together.
Again, I promise that I am not a shill nor am I a Scivation employee or rep. I am not trying to over sell this product, but I am very pleased with the results so far.
Day 20, Tuesday 1/17/06
Tuesday is chest and back day, my second favorite day. I took my two servings at 5 AM and 11:30 AM. There is nothing new to report other than the appetite suppression is still there and all is going well.
Day 21, Wednesday 1/18/06
Wednesday is cardio day. I did 30 miutes of HIIT on the treadmill. I took my two servings of LipidFX at 5 AM and 11:30 AM today. The cardio went well. Appetite suppression is still good. I did have some minor cramping today, but I think that was from not drinking enough water throughout the day.
Day 22, Thursday 1/19/06
Thursday is my least favorite day, legs. I have just never gotten into working my lower body. I only do it to keep away from the "light bulb" shape.
I took my LipidFX at 5 AM and noon. This was the first time that I've had any issues with hunger pangs that lasted all day. It's very stange. I was hungry all day long, but I couldn't eat very much. I was starving for breakfast, I ate half of it and was stuffed. I literally couldn't take another bite. I was starving again by 8 AM and ate a small bowl of oatmeal and was full. Overly full. Uncomfortably full. My stomach was growling bad by noon, I took my LipidFX and couldn't wait 30 minutes, I had to eat at 12:20. I had a lean ground bison burger from the previous night that I warmed up. I could barely finish it! The same happened at supper. Very strange indeed.
Day 23, Friday 1/20/06
Friday is an off day. I took my LipdFX at my usual times. I had a little extra cash on me and the store was having a good sale, so I decided to buy some new jeans. Mine are getting pretty threadbare. I had to get the next size down, my regular size was too big. Rusty is a happy boy!
Derek, I may have to try some of this. Tell Marc to expect an email from me
I'm bulking. Maybe I'll purchase a bottle to experiement with first
So what happened to that Rusty dude?
I haven't posted in a while simply because I don't have a lot new to say. Normally I try to post every day or every other day at most. The LipidFX just keeps plugging along. It is still working great, the appetite supression is phenomenal and I think I'm still losing bodyfat. I'm impressed with this about the LipidFX as I have always had a problem with my body getting attenuated to a product in the past. Many products lose their effectiveness after two to three weeks for me, I haven't noticed this at all with the LipidFX.
Day 24, Saturday 1/21/06
Saturday is delts and arms day. I had a great workout and not much else of noteworthiness.
Day 25, Sunday 1/22/06
Sunday is an off day. I took my servings at 8 AM and 5 PM. I think I like spreading them out a little more than the recommended 6-8 hours. It seems to make the product work longer for me (as in, it lasts longer into the evening).
Day 26, Monday 1/23/06
Monday is cardio day. I took my two servings at 5:30 AM and 7 PM. I've noticed the sweating after my breakfast has returned, I'm not sure why.
Day 27, Tuesday 1/24/06
I did chest and back today. I had that starving feeling again. It seemed like I would get real hungry about 2.5 to 3 hours after each meal, but I couldn't eat as much at each meal as I thought I would based on my hunger. I really have to discipline myself not to make too much food or I end up having to put it back in the refrigerator and warm it back up for a later meal. I seem to be only able to eat half of what I normally could. I believe that the hunger comes from my body recognizing that I am taking in less than maintenance calories, but then I can't eat enough to achieve maintenance calories. This is an endomorph's dream.
Day 28, Wednesday 1/25/06
Today is a cardio day. I took my 2 servings at 5:30 AM and 7:30 PM. What can I say? The work-out went well, I still have great appetite suppression and no side effects at all. I am definitely impressed with LipidFX.
Day 29, Thursday 1/26/06
Thursday is legs day. Just for the heck of it, plus to make my timing of my meals a little easier, I decided to take my two servings with my meals instead of 30 minutes before them. I read somewhere that the LipidFX may absorb better with some fat, so I thought I would give it a go, although a two day test may be meaningless. I took my servings with breakfast and dinner. I still had the same appetite suppression and the sweating was there with breakfast, so there was no big difference on the first day, at least.
Day 30, Friday 1/27/06
Today is the final day of my LipidFX test. I don't workout on Fridays. I took two capsules with my breakfast and dinner, as I did yesterday. I still am feeling a lot of appetite suppression. I went out with some of my buddys after work. I ordered a turkey burger and steamed broccoli (yeah, I'm a real party animal). I could only eat three quarters of the burger and half the broccoli. I was very uncomfortably full after that. Normally after eating a whole burger and all of the broccoli I would have been eyeballing my buddys' plates, so I have really been cutting back on what I can eat. That's the really neat part. It's not that I am forcing myslef to eat less, I just can't possibly eat as much as I used to. LipidFX is that good.
I will give my final stats and thoughts in my next post.
man this log is kind of a bummer... Is it just me of did rusty not post his final results? I read thru this whole log to find out nuttin'!!!
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