Day 8 Night Update:
Weight 187 lbs.
Day 8 Night Update:
Weight 187 lbs.
are you running an extra week of sd to "dry" out a little?
also bro, imo 30mg is way too much for a person of your size, i weighed 182lbs and did a 10/20/20 sd cycle alone and gained 14lbs. what exactly is 1TU..........one-test?
Yeah, 1-tu is one-test but with some special delivery system (pretty much just oil). I may just leave SD at 20 mg, depending on what you guys think I should do.
Today was incredible! I started off with military smith machine press, and it went up 20 lbs. from last week while only sacrificing 2 reps (185 lbs. for 6 reps today!). Dumbell Presses also went up 5 lbs. in each hand. Side laterals went up as well, although i'm not sure about the exact number. I also had sick pump today while working out my traps. Overall, an incredible day at the gym. Weight is still at 187 lbs.
Using 20 would be a much smarter move on your part, more is not always better.......
Great bicep workout today, kindda ****ty tricep workout. Triceps must've been tired from yesterday or something, because they were just dead today. Biceps were incredibly strong though. I just beat my PR today on barbell curls by 3 reps. My recovery was just incredible today on biceps. After starting off with barbell curls, I just decided to start super-setting those bad boys. Even with super setting, my and recovery were vveerryy noticeable. Overall a great day in the gym. Weight still at 187 lbs.
Worked out my legs today. I was definitely stronger, but being that I absolutely despise working out my legs, wasn't as strong as I could have potentially been. Leg day just isn't motivating to me.
Great chest workout. Flat dumbell flies went up 5 lbs. in each hand while maintaining reps, incline dumbell press went up (WAY up); 5 lbs. in each hand +2 reps, and I was also noticeably stronger while doing flies.
Today's workout might have even been a little better had I not sat in a doctor's (nutritionist's) office for an hour listening to her bickering about how I only need 1 g of protein per kg of bodyweight, and how i'm technically overweight (didn't do BMI). She was actually pretty knowledgeable, but damn after a while of the same bs i just shut her out and fell asleep with my eyes open. And for those of you who don't know, the only reason I went to a nutrionist in the first place is because my doctor (family friend) told my parents that he thought I was taking steroids, so my parents forced me to go to a nutritionist (mind you, i'm hundreds of miles away and in college). Whatever, good workout today atleast.
Really good back workout today. Went up in almost everything, most notably lat pulldown, which went up 25 lbs. Everything else maybe went up in weight and reps a little bit, but nothing really noticeable. Weight is at 189 lbs.
Off day. My chest is still sore from monday's chest workout, which is kind of incredible.
Weight went up in smith machine military press (195 for 4 reps), dumbell press reached 65 lbs. for 7 reps. Lateral raises went up a rep or two, but no big deal. I also decided to do some chest, so at the end of my shoulder workout I did some incline flies. Couldda done more, but I have to meet my family for thanksgiving lunch.
Today i'm about a week and a half into PCT. I haven't lost any weight gained on cycle (i'm at 195 lbs. now). Every exercise has pretty much stayed the same (weight/reps) except for incline dumbell press, which is down 5 lbs. in each hand. I'm also kindda tired lately. No worries though, as I'm going more for size, and I definitely got some size off of this cycle. Next cycle will probably be around march. I have many options, so you guys feel free to chime in and make some recommendations...
1. 55 Gaspari M1T Pills
2. 190 Superdrol Pills
3. 1 Methoxy-TRN
4. 1 Halodrol-50
1. 1 Phera Plex
2. 1 Methyl 1-Alpha
Help me decide what to do next.
Did you experience any sides on the SD? i am going to take it in a few months. I have ben doing research and reading logs.. Any info would be helpful. Since both items you used the SD and the 1-TU are both discontinued its harder to find.
Well March is when most would want to cut up so go with the Methoxy-TRN or the H-50.
got mild gyno, but went away after 4 days of nolva. still have the puffiness, though. hoping that'll go away when I cut. And I think i may go the methoxy-trn route when cutting.
Finished PCT 2 days ago. Kept 14 lbs. and all my strength, although recovery took a hit (obviously). But my strength at the beginning of the workout stayed the same.
Is it still possible to get 1-TU. It was great.
it was this friend of mine at a nutrition store that hooked me up. supposedly a friend of his (a distributor) found a box full of all kinds of stuff. i was lucky enough to pick up some 1-tu, gaspari m1t, and some vpx monster test.