I liked to say this is a very good product, I followed the directions like so, I started out 4 pumps one in the moring after shower and one at night after shower. Then I incresed it to 8 pumps. I just rubbed it on my stomach and love handles.
There was a little burning sensation at first but nothing you can't handle, and a weird smell but it goes away after 5-10 mins, so it wasnt a big deal.
Lasted for about a month. Happy with the results, and my diet was in check and did cardio 3x a week.
Over all 5 stars.