Liquid Labs PRing it up +other goodies

  1. Liquid Labs PRing it up +other goodies


    So first off I would like to thank @cheftepesh1 for sending out some Liquid Labs PR from his own stash for me to be able to give it a go. He even threw in a couple more goodies as a bonus. Needless to say I am looking forward to running this.
    I will be running this on a deficit, so.im really looking forward to see this treats me in helping maintain muscle mass and hopefully add a little with it.
    Diet wise I have been adding carbs back in for the past month around training days, after go very low carb for a while. Non training days keeping carbs at 25 or below and training day around 125 to 150.
    I train 4 ton5 days a week depending on work. Currently running a swing night shift with 2 days on, 2 days off and every other weekend. But I make it work, just sometime logging wise it looks strange since each week certain lifts are trained on different days. So let's get this going.
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  2. Starting weight 217Name:  20180612_084735.jpeg
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  3. Took my first dose this morning after getting home from work and will take second dose before I go back tonight. First training day will be tomorrow afternoon.
    Taste wise, since this is a oral delivery, is very hard to describe. I can say it is very pleasant and easy to hold on your mouth.

  4. Looking forward to seeing how you like this.
    Mind and Muscle Code AM10 WWW.mindandmuscle.com 10% off
    Muscle Research Code AM10 www.mrsupps.com 10% off
    Iconic Formulations and Iron Legion Code Chef www.iconicformulations.com 25% off

  5. in homie.are you using other supps?
    kaos weckt das beste in uns. ruhe in frieden bruder
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  6. Quote Originally Posted by TheVenom View Post
    in homie.are you using other supps?
    Nothing other than some pre workout and the normal bcaas

  7. Effort bench day

    Warm up
    Pulldowns x 50
    Tricep pushdowns x 50

    Bench
    Worked up
    1 set of 8

    Reverse grip ohp
    4x10

    Upright rows
    4x10
    Ss with
    Side Raises
    4x10

    Some arm work

    Nothing to report as of yet on the PR

  8. Warm up
    20 min liss
    50 back ext
    30 reps rev hyper

    Deadlifts (heavy)
    Worked up to
    5 sets of 2

    Snatch grip deadlifts
    5x3

    Snatch grip high pulls
    5x3

    Meadows rows
    4x10

    Shrugs
    4x10

    Cardio
    4 rounds
    40 yd sand sprints
    40 yd yoke carry

  9. Quote Originally Posted by SilentSavage0523 View Post
    Warm up
    20 min liss
    50 back ext
    30 reps rev hyper

    Deadlifts (heavy)
    Worked up to
    5 sets of 2

    Snatch grip deadlifts
    5x3

    Snatch grip high pulls
    5x3

    Meadows rows
    4x10

    Shrugs
    4x10

    Cardio
    4 rounds
    40 yd sand sprints
    40 yd yoke carry
    I just started using meadow rows. Amazing for the back.
    Mind and Muscle Code AM10 WWW.mindandmuscle.com 10% off
    Muscle Research Code AM10 www.mrsupps.com 10% off
    Iconic Formulations and Iron Legion Code Chef www.iconicformulations.com 25% off

  10. Quote Originally Posted by cheftepesh1 View Post
    I just started using meadow rows. Amazing for the back.
    Yea. I like throwing them in every so often.

  11. Bodybuilding day

    Leg press
    4x12
    Ss with
    Calf raises
    4x15

    Incline db press
    4x12(elbows out) + 5 reps (elbows in)
    Ss with
    Jm press
    4x12

    Viking press
    4x5

    Cable rows
    4x12( wide grip) + 6 reps narrow and overhand
    Ss with
    Rear delts flyes with cable
    4x12

    Cable chest flyes
    3x12

    Db curls
    4x12

    Now time for a egg sandwich, and the last of some carbs for the weekend.

  12. Nice workout
    Mind and Muscle Code AM10 WWW.mindandmuscle.com 10% off
    Muscle Research Code AM10 www.mrsupps.com 10% off
    Iconic Formulations and Iron Legion Code Chef www.iconicformulations.com 25% off

  13. Quote Originally Posted by cheftepesh1 View Post
    Nice workout
    Thanks. Haven't trained since Friday morning since this is my work weekend. Looking forward to getting back in there tomorrow. Nothing crazy so far with the PR, except i have noticed I bit more energy throughout my night shifts this weekend.
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