Recomping with Ep1logue and other goodies

  1. Recomping with Ep1logue and other goodies


    Recomping with Ep1logue, Super PCT, Assasinate, strength unleashed, Forslean, Organic maca, ashwagandha and Sup3r 7.

    I only have about a week left of assasinate and when itís done thatís when Iíll add Sup3r 7.

    Iím not in PCT. Nutriverse has a nice deal on Super PCT (3 for $70 I believe). Iíve used Kings Blood and Testify so I figured to give it a shot.

    Only a couple days left of strength unleashed but when Massacre comes out Iím definitely adding to it.

    Intermittent fasting is the protocol. Itís my bread and butter. 18 hour fasts. Build muscle, burn fat, drop some water is the goal.

    Location - Jersey
    Age - 32
    Height - 5í11Ē
    Weight - 234
    Bench - Iíve gotten 300 but right now 275 - 280.
    Deadlift - 500
    Squat - 365 was a pr but right now 345 or so. I suck at squats.


  2. Cold af in Jersey today

    Today was day 2 Of Ep1logue. 2 pre workout roughly a half hour before on an empty stomach. Then DGAF pre workout before the gym. Energy and pumps were really nice today. Didnít want to stop. Crushed it almost 3 hours.

    I switched up the training today and did a huge circuit of 2 sets of 20. Almost every machine in there. I was winded, sweaty. Great workout.

    Finished with squats, box squats, blasted calfs and 20 minutes on the dreadmill.

    Bcaaís about 20 minutes after that, broke my fast half hour after that.

    Protein shake which contains liquid egg whites, almond milk and peanut butter. Creatine and glutamine. Then some chicken...more peanut butter and a banana. Iíll squeeze another meal in before work tonight.
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  3. 11/11/2017

    Weighed myself at 232. Down 2 pounds. Iíve been doing the IF thing for about 3 weeks now and I️ didnít weigh myself when I️ started. 234 last week, down to 232. Pants are looser which is always a nice feeling.

    1 Ep1logue pre workout and dgaf.

    Obliterated chest with floor presses, incline bench, flat bench, hammer strength dips and cable flyís. Then triceps. Really good pumps and energy. Again didnít want to stop. Then 25 min on the dreadmill.

  4. 11/12/2017

    Bday today. 33. Woof.

    2 Ep1logue and dgaf pre workout.

    Freezing today. Started with 20 min of cardio to warm up. Then blasted arms. 500 reps for calfs, then abs and another 20 min of cardio.

    I️ believe today is Day 4 of this supplement stack. Energy and pumps is def from Ep1logue. Muscle endurance/time between sets have improved. I️ do lots of volume so this is good.

    Libido is up a bit with the super pct, organic maca and ashwagandha. Was at a wedding last night, ate decent, danced with a fat girl and had to hide my

    Tried to start thinking about baseball 🤷🏾*♀️

    Gonna bump up the cardio an extra 5 min everyday. And that will be the protocol every week.
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  5. About this life

  6. Quote Originally Posted by RANS0M View Post
    11/12/2017

    Bday today. 33. Woof.

    2 Ep1logue and dgaf pre workout.

    Freezing today. Started with 20 min of cardio to warm up. Then blasted arms. 500 reps for calfs, then abs and another 20 min of cardio.

    I️ believe today is Day 4 of this supplement stack. Energy and pumps is def from Ep1logue. Muscle endurance/time between sets have improved. I️ do lots of volume so this is good.

    Libido is up a bit with the super pct, organic maca and ashwagandha. Was at a wedding last night, ate decent, danced with a fat girl and had to hide my

    Tried to start thinking about baseball 🤷🏾*♀️

    Gonna bump up the cardio an extra 5 min everyday. And that will be the protocol every week.
    Subbed to follow along. Happy birthday bud! LOLs at the eggplant. And BTW, is that some sort of WWE shaker cup up there??

  7. Quote Originally Posted by Segansational View Post
    Subbed to follow along. Happy birthday bud! LOLs at the eggplant. And BTW, is that some sort of WWE shaker cup up there??
    Thanks dude

    The wwe is a souvenir cup I️ got when I️ bought a soda when I️ went to Raw in Newark a few months ago. I use it to keep loose change.

  8. 11/13/2017

    I️ had one Ep1logue before I️ went to bed last night with some bcaas, organic maca and ashwagandha.

    Pre workout was 2 Ep1logue and dgaf.

    Today was back/traps/rear delts and cardio. Fasted. Crushed it. Great workout. Endurance and time between sets is impressive to say the least. The last time I️ took a sup with those kind of results was YK-11. No joke.

    Yesterday was the bday. I️ ate probably 5,000 calories and Iím not exaggerating lol. Did a lil more in the gym, lil more cardio and less carbs today and also fasted for an extra hour.

    Iíve been out of the gym for roughly 4 hours and Iím still feeling energy, doing extra things around the house and etc...

  9. Subbed. Starting Ep1logue and Re1gn stack in 2-3 weeks. Very interested in how Ep1logue treats you.

  10. 11/17/2017

    Weighed in this morning at 234. Up 2 pounds from last week. I️ bumped up the cardio, started doing 2 a days tues wed thurs, strength is up slightly. Clothes are looser, recomping very nicely gentlemen.

    On the days I️ gym twice, 1 Ep1logue before each training sesh and 1 before bed with bcaas.

    Been doing 18-20 hour fasts.

    My pants/jeans are def feeling looser which is nice. More space around the waist, not necessarily around the hips yet, thatís where my stubborn fat is. It wonít move for ish.

    Kinda surprised I️ was up 2 pounds being that I️ bumped up the cardio. Not complaining, itís all good.

  11. Subbed.

    Based on your deadlift, I bet your squat is actually higher and there's a technique issue. If you feel like posting a video, we might be able to troubleshoot it. No pressure though if squat number isn't actually something you care about, and you're more focused on building muscle and dropping fat than squat numbers.

    When the Massacr3 gets here, don't run a full dose of that + a full dose of Ep1logue. Half dose of each is sufficient.

    Lol @ the wedding and fat girl story.

    Did you see Perfect Shaker has a WWE collection out now? Though tbh I rarely buy shaker bottles...I think I've bought two of mine, the rest were freebies.

    Happy birthday!

    Pants looser but weight up is always a good thing.

    I think I'm caught up now lol.
    OLYMPUS LABS
    Use BECKI30 for 30% off your order at olympus-labs.com and olympusuk.com
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