Silda-V

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  1. So tonight was back:

    Rack Pulls: 135x18, 225x15, 315x8, 315x8, 315x8, RP 135x5, RP 135x5, RP 135x5

    Wide Grip Pulldown: 75x18, 120x12, 120x12, 120x12, 120x12, RP 85x5, RP 85x5, RP 85x5

    Straight Arm Pulldown: 50x18, 40x8, 70x8, 70x8

    Low Row: 85x18, 140x12, 140x12, 140x12, RP 100x5, RP 100x5, RP 100x5

    **First 4 sets Low Row were 4 sec Pull, 2 sec Hold, 4 sec Release**

    Close Grip Pulldown: 85x18, 140x12, 140x12, 140x12


  2. So tonight was back:

    Rack Pulls: 135x18, 225x15, 315x8, 315x8, 315x8, RP 135x5, RP 135x5, RP 135x5

    Wide Grip Pulldown: 75x18, 120x12, 120x12, 120x12, 120x12, RP 85x5, RP 85x5, RP 85x5

    Straight Arm Pulldown: 50x18, 40x8, 70x8, 70x8

    Low Row: 85x18, 140x12, 140x12, 140x12, RP 100x5, RP 100x5, RP 100x5

    **First 4 sets Low Row were 4 sec Pull, 2 sec Hold, 4 sec Release**

    Close Grip Pulldown: 85x18, 140x12, 140x12, 140x12
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    Morning Workout complete. Will update with evening workout later

    DB Incline Bench: 35x18, 60x12, 60x12, 60x12, 60x12, RP 40x5, RP 40x5, RP 40x5

    Decline Bench: 95x18, 135x15, 185x12, 185x12, 185x12

    Reverse Grip Flat Bench: 95x15, 115x12, 115x12, 115x12, RP 115x5, RP 115x5, RP 115x5

    Overhead DB Press: 45x15, 45x15, 45x15

    Dips 12xBW, 12xBW, 12xBW

    Cable Fly(High): 20x15, 15x15, 10x15, 10x15

    Cable Fly(Mid): 20x15, 15x15, 10x15, 10x15

    Cable Fly(Low): 20x12, 15x12, 10x12, 10x12

  4. Looks like second session aint happening today. The wife found a bunch of things for me to do, that apparently cant wait till the weekend

  5. Quote Originally Posted by DemntedCowboy View Post
    No lifting tonight. Went for a walk with the wife and dog. No kids tonight. Taking the wife to the gym in the morning to teach her a few workout techniques. So she can start lifting
    you are killing this log!!!
    GOD, FAMILY, COUNTRY!!!
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  6. Quote Originally Posted by thebigt View Post
    you are killing this log!!!
    Killing in a good way or bad way

  7. Quote Originally Posted by DemntedCowboy View Post
    Killing in a good way or bad way
    in terms of logging...killing it is always good, lol!!!
    GOD, FAMILY, COUNTRY!!!

  8. Quote Originally Posted by thebigt View Post
    in terms of logging...killing it is always good, lol!!!
    Just wanted to make sure. Didnt want to kill my own thread in a bad way. Lol

  9. Quote Originally Posted by DemntedCowboy View Post
    Just wanted to make sure. Didnt want to kill my own thread in a bad way. Lol
    no, you are doing a fine job!!!
    GOD, FAMILY, COUNTRY!!!

  10. Quote Originally Posted by thebigt View Post
    no, you are doing a fine job!!!
    I love this stuff for both purposes. Will be investing in a year supply ASAP

  11. Quote Originally Posted by DemntedCowboy View Post
    I love this stuff for both purposes. Will be investing in a year supply ASAP
    lol...I am prescribed 100mg Viagra but can't stand the sides. when I do use it I put it in a pill splitter and cut it into 4ths, that does me good!!!
    GOD, FAMILY, COUNTRY!!!

  12. Quote Originally Posted by thebigt View Post
    lol...I am prescribed 100mg Viagra but can't stand the sides. when I do use it I put it in a pill splitter and cut it into 4ths, that does me good!!!
    4ths would work great as a PWO. I did a couple of "bro" cycles if you catch my drift. Lol

  13. Quote Originally Posted by DemntedCowboy View Post
    4ths would work great as a PWO. I did a couple of "bro" cycles if you catch my drift. Lol
    4ths work good for boners too...when I did a whole 100mg I thought my head was going to explode-no, not that head.....just sayin

    try taking a small amount of ycl with it....grapefruit juice improves effects also.
    GOD, FAMILY, COUNTRY!!!

  14. No lifting tonight. Wife is sick, and daughter has karate. So back at it tomorrow

  15. So didnt do back today, my buddy was in from Chicago so it was a leg day instead:

    Squat: 135x12, 225x12, 275x8, 275x8, 275x8, 225x8, 185x8, 155x8

    Leg Press: 120x25, 220x25, 320x25, 320x25, 320x25

    Leg Extension: 70x45x5, 70x20x10x10x10, 70x25x10x5x5x5, 70x25x10x5x5x5

    Straight Leg Dead Lift: 135x12, 135x12, 185x8, 185x8

  16. Tonight finally got some back in:

    Wide Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12, RP 140x5, RP 140x5, RP 140X5

    Bent Over Rows Underhand Grip: Thanks @hairygrandpa
    95x18, 135x12, 135x12, 135x12, 135x12, RP 145x5, RP 145x12, RP 145x12

    One Arm Rows (B/L): Thanks @BEAST73
    30x18, 45x12, 45x12, 45x12

    Low Row Underhand Grip: 70x18, 120x12, 120x12, 120x12

    Face Pull: 50x18, 60x12, 60x12, 60x12

  17. Daughter has her Halloween dance tonight at school, guess who gets to chaperone. Guess it'll be an early morning Arms day tomorrow

  18. Quote Originally Posted by DemntedCowboy View Post
    Daughter has her Halloween dance tonight at school, guess who gets to chaperone. Guess it'll be an early morning Arms day tomorrow

    you going in costume?
    GOD, FAMILY, COUNTRY!!!

  19. Quote Originally Posted by thebigt View Post
    you going in costume?
    Yeah, I got a real tree shirt, and a pair of jeans. I'm going as an offseason bodybuilder. Lol

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    So Week 1 on the left, and Week 14 on the right.

  21. Quote Originally Posted by DemntedCowboy View Post
    Yeah, I got a real tree shirt, and a pair of jeans. I'm going as an offseason bodybuilder. Lol
    just so you don't go dressed as Harvey Sweinstein, lol.
    GOD, FAMILY, COUNTRY!!!

  22. Quote Originally Posted by DemntedCowboy View Post
    Name:  44506.jpeg
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    So Week 1 on the left, and Week 14 on the right.
    chest and shoulders are looking more developed for sure!!!
    GOD, FAMILY, COUNTRY!!!

  23. Just got back from smashing arms:

    BB Bicep Curl: 30x18, 40x12, 40x12, 40x12, 40x12, RP 50x5, RP 50x5, RP 50x5

    Tricep Pulldown V-Handle: 50x18, 70x12, 70x12, 70x12, 70x12, RP 80x5, RP 80x5, RP 80x5

    Double Bicep Cable Curl: 20x15/half's x8, 15x15/half's x8, 10x15/half's x8, 5x15/ half's x8

    Reverse Grip Tricep Pulldown: 30x18, 40x15, 50x12, 50x12, RP 70x5, RP 70x5, RP 70x5

    Seated DB Bicep Curl(B/L): 25x12, 25x12, 25x12, 25x12, RP 17.5x8, RP 17.5x8, RP 17.5x8

    Tricep Pushdown(Machine): 210x20, 210x20, 210x20

  24. Ok so tonight I switched it up and did some back...but had to go a little light tonight cause I tweeked something on one of my sets. But I still pushed through my workout

    Kolkov Press: 95x18, 115x12, 115x12, 115x12, 95x15

    Wide Grip Pulldown: 70x18, 120x12, 120x12, 120x12, 120x12

    Straight Arm Pulldown: 40x18, 50x12, 50x12, 50x12

    Widegrip Pull-Ups: BWx10
    Close Grip Underhand Pull-Ups: BWx10, BWx10
    Widegrip Pull-Ups: BWx10

    Low Row Machine Underhand: 70x18, 90x12, 90x12, 90x12

  25. My back was still bothering me a bit so I did legs:

    Squats: 135x18, 225x12, 275x8, 275x8, 275x8, 225x8, 185x8, 155x8

    Leg Press: 155x25, 245x25, 295x25, 345x25, 345x25

    Leg Extension: 70x25x25, 70x25x20x5, 70x25x15x5x5, 70x20x10x10x10

    Seated Leg Curl: 70x25, 70x25, 70x25, 70x25
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