Didn't workout yesterday, went to a baseball game. Workout this morning was quick. I do not recommend a stimmed preworkout on an empty stomach (12 hours without food) unless you can handle the stim part in general. It definitely seems to hit harder than when I am previously digesting a meal. But if a stimmed pre is losing its effect somewhat, this may be something to try. Anyways, workout today all machines:
Shoulder press:
1x20 @ 80, 3x10 @ 100
Pec/ delt combo machine:
3x10 each @ 100 "superset" only pause was changing pin/handle location
Leg extension:
1x20 @ 80, 2x15 @ 100, 1x10 @ 100 (holding at contraction 2 seconds, slowly lowering), 1x10 @ 130, 150
Leg curl:
1x20 @ 80, 3x10 @ 100
Straight bar cable curl reverse grip/ tricep pushdown superset:
Biceps 3x10 @ 60, triceps 3x20 at 60. only pause was changing bar height
After my last set of extensions my heart was beating pretty good and I was getting a little nauseous/light headed which is my last step before I either puke or have an asthma attack, so I called it good. Last 2 days I've been following the advice of FireTitan and doing one pump on each shoulder, rubbing the residual on my knees front and back, then after a few minutes a second pump on each shoulder with residual going to my traps and elbows (inside and out)