BeastFitness
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HUGE shoutout to TheSolution for hooking me up with a tub of Scivation Xtend PERFORM
I won't be changing ANYTHING except my peri-workout supplementation. I am switching out all my aminos for Xtend PERFORM which means I'll be having 3 scoops per day
1 immediately preworkout
1 intraworkout
1 immediately post workout
LETS GET INTO DAY 1!!! Expect many videos to come with this log!
I won't be changing ANYTHING except my peri-workout supplementation. I am switching out all my aminos for Xtend PERFORM which means I'll be having 3 scoops per day
1 immediately preworkout
1 intraworkout
1 immediately post workout
LETS GET INTO DAY 1!!! Expect many videos to come with this log!
Day 7: Legs/Arms (Calf/Forearm Primary in any rep range, biceps/triceps in 12-20+ rep range)
***USE VIBRAMS ENTIRE LEG WORKOUT***
Warm up:
-fully Shortened on Tips of Toes until 10/10 contraction
IM THE LIE YOU USE
Leg press calf press: 5 set
Timed (1-2m)
1 pps x 1m 30s
1 pps x 1m 30s
12-20 reps
6 pps x 14
6 pps x 14
6 pps x 14
***1m 22s STRETCH (2 pps)***
SURROUNDED BY SNAKES AND SHARKS OF HATE AND EVIL
Seated calf press: 5 set of 60-120s
Toes out (60-120s)
45 ps x 1m 10s
45 ps x 1m 10s
45 ps x 1m 10s
Toes Straight NOS sets
55 ps x 8 into 45 ps x 8 into 35 ps x 8 into 25 ps x 8
55 ps x 8 into 45 ps x 8 into 35 ps x 8 into 25 ps x 8
***1m 22s STRETCH (standing)***
WATCH AS I RAPE YOUR INTEGRITY!
Machine Leg press calf raises:
3 NOS sets
Fully shortened and lengthened pauses
190 x 10 into 170 x 10 into 150 x 10 into 130 x 10
190 x 10 into 170 x 10 into 150 x 10 into 130 x 10
190 x 10 into 170 x 10 into 150 x 10 into 130 x 10
***42s Fully Shortened on Tips of Toes***
Hack squat calf press ss BB calf press: 5 sets of 6-12 reps into 8+ reps
CONSTANT CIRCUIT
3 plates + 25 ps x 8 into 35 ps x 8
3 plates + 25 ps x 8 into 35 ps x 8
3 plates + 25 ps x 8 into 35 ps x 8
3 plates + 25 ps x 8 into 35 ps x 8
3 plates + 25 ps x 8 into 35 ps x 8
FEEL MY PAIN!
***1m 22s STRETCH (2 pps)***
Leg press calf press: 3 sets of 50-100 reps
Pump Reps
3 pps x 70
3 pps x 70
3 pps x 70
Tibialis cable: 1 rest pause set per leg
Left - 2.5 x 15 5 5 4
Right - 2.5 x 15 5 5 4
***42s Fully Shortened on Tips of Toes***
HERE COMES THE FEAR!
Cable forearm wrist curls (elbows in): 4 sets of 60-120s
Normal
42.5 x 2m
47.5 x 1m
Reverse (widest grip possible)
12.5 x 1m 10s
12.5 x 1m 10s
Thumbless curl bar cable Reverse grip curls ss DB Alt curls: 3 sets of 20-40/8-15 reps
32.5 x 30 into 35's x 10
32.5 x 30 into 35's x 10
32.5 x 30 into 35's x 10
***forearm reverse wrist curl (7.5 x 14 paused reps)***
HERE COMES THE PANIC!
Tricep rope pressdown PAUSED REPS: 4 sets
Top down
42.5 x 16
42.5 x 16
42.5 x 16
42.5 x 16
***forearm reverse wrist curl (7.5 x 14 paused reps)***
Alt DB preacher curl: 2 sets timed 40-70s
25's x 1m
25's x 1m
ILL STEAL YOUR HUMANITY!
***forearm reverse wrist curl (7.5 x 14 paused reps)***
Single arm DB behind the head extensions: 2 sets of 40-70s
25's x 1m
25's x 1m
***forearm reverse wrist curl (7.5 x 14 paused reps)***
Single arm neutral grip kickbacks (cables supersetted into DBs): 3 sets
5 x 10 into 10 x 10
5 x 10 into 10 x 10
5 x 10 into 10 x 10
UNDOING EVERYTHING YOUVE WORKED FOR!
Arm Giant Set: 3 total sets
A1. Single Alt John Meadows Pin Wheel curls (15-30 reps)
20's x 15
20's x 15
20's x 15
A2. Overhand Tricep pressdown (15-30 reps)
37.5 x 20
37.5 x 20
37.5 x 20
A3. Wide Curl bar preacher curl (8-12 reps)
15 ps x 12
15 ps x 12
15 ps x 12
A4. Underhand Tricep pressdown (8-12 reps)
37.5 x 12
37.5 x 12
37.5 x 12
BLOOOD FOR THE AUDIENCE!!!
***Daily Weak Point Cell Swelling Work***
A1. overhand curl bar pressdowns (42.5 x 200)
A2. curl bar curls (25 x 200)
A3. seated machine (85 x 160)
THIS IS THE STORY OF HOW IVE LOST MY SANITY!!!
Postworkout Cooldown
Vacuums
15 minutes Hydro Massage Table
Later on During the Day
Full Body Foam Rolling
60 minutes Deep Tissue Massage Chair
Calf & Trap Cell Swelling Work
Sequential Compression Device
Inversion Table