Eliteing myself with FN OstraElite

[SilentSavage0523]

First I want to start out by saying thanks to Marms and Focused Nutrition for letting me log this product. So some info about the run. I will be running the product at one dose every morning. Each pill is 25mgs og ostra each which is awesome and easy at only one pill a day. I am running a strength based lifting program on the big four lifts with a deload every 7th week. Lifts go up after every 3 weeks. I am running a carb cycle diet along with this. Also since I lift 4 days a weeks I will have some type of hiit cardio after lifting and liss cardio on non lifting days. I will take some days off depending on how my body feels.

 

[SilentSavage0523]

now on to the product
The best thing about Osta Elite is the Ostarine as the main ingredient. It contains 25mg Ostarine at 90 capsules, so it is assumed to be very effective in improving the body muscle mass, while burning fats effectively.
This is the latest product from Focused Nutrition that focuses on high quality formulas. Just like other products from this manufacturer, Osta Elite is made through a highly advanced technology that ensures its high quality packaging and pure ingredients.
Osta Elite works more than just ordinary body building supplements. All the ingredients are manufactured specifically to enhance the body performance through a series of workout, for the faster and more effective muscle building process.
Every compound within this supplement has been through a strict quality control and a series of scientific research. Osta Elite is not only safe, but also very effective in maintaining the body condition.
Osta Elite by Focused Nutrition may not be the only bodybuilding supplement, which can be found easily in the market. But it ensures buyers the highest quality ingredients that work best for people with their bodybuilding efforts.

 

[SilentSavage0523]

forgot to mention that each pill is enough for one dose and the product contains 90 pills. so this product could be ran for 90 days. i will start out for a 6 to 8 week run and go from there with how i feel.
whenever i do decide to end the run i will be using Clomid @50 mg per day and DAA at 3g a day for PCT plus a couple other products just to get everything back up and running again.

 

[SilentSavage0523]

first dose was this with the little yellow pill. will hit up the gym this evening. looking forward to a great run.

 

[SilentSavage0523]

So the past week and a half has been crazy. So.last week I was underway but got five decent body weight and dB hiit workouts in since I didn't have access to a gym. Then got home Friday night amd had to head out of town for family stuff.

 

[SilentSavage0523]

So today I was able to get a run in amd a tiny bit of lifting even without a gym

 

[SilentSavage0523]

View for my cardio this morning

 

[SilentSavage0523]

Got some lifting in
One arm overhead presses
5x20

Two arm overhead presses
5x20
Not to much work but worked with what I had amd not sure on the weights with these

 

[SilentSavage0523]

Back in a real gym and it felt great. Went in for some bench amd squat to get back in the groove

Bench
Barx20
135x10 plus 5 double pause
165x10 plus 5 double pause
185x8 plus 5 double pause
205x8 plus 3 double pauses
225x3
235x3
185x8 plus 3 double pauses
135x14

Squats
Bar x 20
135x20
185x10 plus 8 double pauses
225x8 plus 5 double pauses
275x5
315x3
225x5 plus 2 double pauses
185x10 plus 5 double pauses

Kneeling hip thrusts
135x3x8

Cable crossovers
5x20

Felt good getting in some work and a little bit of some heavier weights in.
Been dosing one pill each morning at wake up. Nothing crazy to report yet, but do feel it has helped with strength since I've been out a real gym almost two weeks and seems I haven't lost anything

 

[jalfrey]

'Mirin that view, brah. How is the osta treating you thus far?

 

[SilentSavage0523]

'Mirin that view, brah. How is the osta treating you thus far?

seems good so far nothing to report on sides or anything over the top just yet.

 

[SilentSavage0523]

got a little bit of cardio in once getting to work. we went through a deck of cards workout then two games of 5 on 5 basket ball.

 

[jalfrey]

seems good so far nothing to report on sides or anything over the top just yet.

Cool. I ran it at a lower dosage earlier in the year and noticed it really bumped up my endurance after a couple of weeks.

 

[SilentSavage0523]

Bench
Warm ups
Barx20
135x15
165x2x8

Working set
185x2x5
185x11

Preacher curls
3x12

Squats
Warmup
Barx15
135x10
185x10
225x10

Working set
245x2x5
245x8

Shrugs
3x20

Incline dB press
55x3x10

Will get some Tabata in once I get to work

 

[SilentSavage0523]

Today was cardio day. So got some basketball games in once I made it to work for about hour amd a half. Then one mile run after I got home

 

[jalfrey]

Just picked up an Osta Elite log from Marms and FN myself! Looking forward to seeing how it treats you!

 

[SilentSavage0523]

Just picked up an Osta Elite log from Marms and FN myself! Looking forward to seeing how it treats you!

It's going good so far. And no sides

 

[SilentSavage0523]

Overhead press
Barx20
95x15
135x2x8

140x2x5
140x8

Chins
2x8

Deads
135x2x15
185x2x10
225x2x8

240x7

DB overhead ext
65x3x10

Gm
135x2x8

V bar pull downs
130x3x10

DB pullovers
65x2x8

30 min on the treadmill

 

[SilentSavage0523]

Bench
Warmup
3x20

Working sets
195x3x5
205x2x5

Curls
2x12

Squat
Working set
250x3x5

Calf raises
3x20

Stiff arm push downs
3x12

Satch grip bent over bb rows
135x3x8

 

[SilentSavage0523]

Got some cardio in at work. Played about hour amd half of full Court basketball

 

[SilentSavage0523]

Didn't seem to get tired as quickly and was able to keep pushing

 

[SilentSavage0523]

Ohp
Barx20
95x10
135x2x5
140x3x5

Curls
3x12

Squat
135x10
185x8
225x8
255x3x5

Shrugs
4x20

Incline dB press
65x3x10

Leg curls ss with leg ext
130 3x12

Will get some circuit stuff once I get to work. Also starting to notice some really good muscle hardness. Debating on upping to two pills a day

 

[SilentSavage0523]

Dosed two caps this morning. Then got in two miles of jogging for cardio

 

[SilentSavage0523]

still been dosing two caps each morning. body seems to heat up a bit about a hour after dosing and sweating start more easily. will be getting about hour and half of some kind of cardio day since its sports day at work for the workout. so that will be a nice change of pace after working 50 hours straight. will be heading out of town again this weekend for the week so i will be looking over google to find a local gym to get to or it will be lifting rocks again.

 

[SilentSavage0523]

Bench
5x145
5x165
8x185
5x165
10x145

Ez bar preacher curls
3x12

Squats
5x185
5x225
5x245
5x275

DB shrugs
4x20

Leg curls ss with leg ext
3x15

Still dosing at 2 caps a day and haven't noticed any sides and despite being out the gym for a week or so strength stayed the same. Which is awesome

 

[SilentSavage0523]

Ohp
5x95
5x115
5x125
5x135
5x115
5x95
Ss with dB front raises
6x10

Deads
5x185
5x215
5x245
5x215
5x185

DB overhead ext
60x3x12

Wide grip pull downs
110x3x10

V bar pull downs
110x3x10

Close grip t bar row
Plate and a quarter
3x12
Ss with dB pullovers
55x3x12

 

[SilentSavage0523]

so i have finished up the log and i have to say it was a great run. i did happen to miss some days in the gym due to family issues but when i did make it back in the gym i still was able to maintain strenght gains. i didnt notice any kind of sides during the run, so all in all it was a good time.

 

[baldymcgee]

no sides at all? 50mg of Osta per day? what is your pct?

 

[SilentSavage0523]

i only ran the ostra that high the last two or three weeks. and will be running clomid and another over the counter pct for it