USP Labs Ultimate T Log
Thank you to USP Labs for allowing me to log this upcoming product prior to the IC Release
Below are my thoughts and things I will record through the logging of this product and the 120 caps provided.
Nutrition
I have been dieting for over 22 weeks and started my reverse diet. Starting Macros are as follows, and will be modified throughout the log by my coach (Inov8ElitePerformance) whom I work with
Starting calories:
Protein ~ 225g
Carbs ~ 225g (Workout) / 180g (non-Workout)
Fat ~ 50g (Workout) / 60g (Non-Workout)
Training
Inov8ElitePerformance Dues my training as well (Austin Stout) whom is my coach dictates my mesocycles.
Currently my mesocycle is a mix of lifting 5x a week between an upper/lower split. Some weeks I do 3x Upperbody and sometimes 3x lowerbody. It just depends on the week and what I am doing. All workouts will be outlined from the mesocycle provided by Austin and I will record the strength gains I see on the product.
Supplements
On top of Ultimate T I am sticking to the essentials to give this the full gauge:
Whey protein (To meet protein needs)
Multi (Micronutrients)
Fishoil (Omega 3’s)
BCAA (prior to fasted training if I train upon waking)
Probiotic (Digestive aid)
Digestive Enzyme (Digestive Aid)
Creatine (Staple year round)
I am cycling off stimulants At the moment after a long cut, so that way I can not throw anything else into the mix the skew results
Changes
I will be logging these in particular:
• Strength
• Body Recomposition
• Mood / Alertness / Focus
I have never ran Ultimate T or know what the formula is, so these are the main things that will be touched on as far as the product log goes. I will also show progress via pictures like below. My starting weight is around 158-159 pounds and I will monitor this + Strength as the log continues. Overall I am eager to see if I can add some size, see my body recomp, and also stay lean in the process while adding in calories and training hard.
Starting Pictures
Weight: 158
Formula