My stats
Age 48
5'7"
174lbs
Current 1RM
Squat 275lbs
Deadlift 315lbs
Bench Press 195lbs
Training I am doing high reps with DC Stretches
Monday: Bench Press Variation
Tuesday:Squat
Wednesday:Row Variation
Thursday: Off
Friday: Military Press
Saturday: Squats/SLDL
JP8x Hardcore 1.5 scoops pre
Ready4War 3 pre
JP8x HC/R4W combo 1 scoop with 1 tab
I will use one of the above pre workout
Diesel Test Pro-Cycle 2 AM & 2 b4 lunch
Sunami 1 pre and 1 b4 lunch
NOS Precursor 2 AM & 2 b4 lunch
Non Workout days
2 DTP AM/1 Sunami/2 NOS Pre
2 DTP/1 Sunami/2 NOS Pre Mid-Day/1 Sunami
Notes
On the days I use RFW I will not take Sunami pre.
DTPC 5 days on/2 off
Sunami 6 on/1 off
Age 48
5'7"
174lbs
Current 1RM
Squat 275lbs
Deadlift 315lbs
Bench Press 195lbs
Training I am doing high reps with DC Stretches
Monday: Bench Press Variation
Tuesday:Squat
Wednesday:Row Variation
Thursday: Off
Friday: Military Press
Saturday: Squats/SLDL
JP8x Hardcore 1.5 scoops pre
Ready4War 3 pre
JP8x HC/R4W combo 1 scoop with 1 tab
I will use one of the above pre workout
Diesel Test Pro-Cycle 2 AM & 2 b4 lunch
Sunami 1 pre and 1 b4 lunch
NOS Precursor 2 AM & 2 b4 lunch
Non Workout days
2 DTP AM/1 Sunami/2 NOS Pre
2 DTP/1 Sunami/2 NOS Pre Mid-Day/1 Sunami
Notes
On the days I use RFW I will not take Sunami pre.
DTPC 5 days on/2 off
Sunami 6 on/1 off