FINAFLEX CREATINE ENERGY ENERGIZES PACKERS! HULK SMASHING

[packers6211]

Thanks to Finaflex and Reg for allowing me to log their new Creatine Energy! I will log this with at least 3 updates a week. It's been a while since I've some creatine and I love my stims so having the caffeine will be a plus.

 

[RegisterJr]

FIRST!

 

[packers6211]

Hit up gym for Monday back day lol. Didn't have much time to do cardio, but got a warm up in. Then back lifts.

Back:

straight abr dead lifts: 135 lbs x 8, 225 lbs x 8, 275 lbs x 6, 315 lbs x 4

db rows: 55 lbs x 8,8,8

wide grip pull downs: 80 lbs x 10,10,10

machine rows: 90 lbs x 10,10,10

Row bar cable standing rows: 150 lbs x 10, 200 lbs x 10, 245 lbs x 10

face pulls: 120 lbs x 12, 130 lbs x 10,10

 

[RegisterJr]

Ooh, facepulls. I haven't done those in a minute.

You taking the.CE preworkout?

 

[wasme]

....In Pack!

 

[packers6211]

Man hit up gym after washing a freaking nasty tent they use for training at work. I had to put a suit on and use sprayers with mildew cleaner and then bleach in the middle of the parking lot in dead heat lol. I needed the sweat though. Hit up cardio 1 mile then chest day. Did flat bench barbell first time in yrs. I just got use to inclines not hurting and flat use to give me hell. Today no pain and was shocked at what I did.

Chest:

incline barbell press: 135 lbs x 8, 225 lbs x 6, 255 lbs x 5, 275 lbs x 3

flat barbell bench press: 135 lbs x 8 225 lbs x 8, 295 lbs x 2

flat db bench: 60 lbs x 8, 110 lbs x 8, 5

peck deck flyes: 150 lbs x 10,10,10

 

[RegisterJr]

Not surprised at all that you were that strong on flat bench. Nice work Pack.

 

[wasme]

Never seen that flat bench so high.... powerhouse brother!

 

[packers6211]

Wasme at 20 yrs old I did 350 lb for 2 reps max on bench. I think I got 365 once but can't remember. I stop doing flat barbell when I had surgery on shoulder, but it didn't hurt yesterday at all. So maybe it's healed enough now to test it.

 

[wasme]

Wasme at 20 yrs old I did 350 lb for 2 reps max on bench. I think I got 365 once but can't remember. I stop doing flat barbell when I had surgery on shoulder, but it didn't hurt yesterday at all. So maybe it's healed enough now to test it.

Beast man. Push it, but take note of any aggravation!

 

[packers6211]

Hit up gym during lunch time for mile cardio and then sauna. Later tonight went to gym again for biceps and did a quick half mile jog and sauna afterwards.

Biceps:

standing db zottman curls: 30 lbs x 8,8,8

preacher curls standing single arm db curls; 35 lbs x 8, 10,10

preacher machine curls: 80 lbs x 10, 70 lbs x 10, 60 lbs 12

ez bar curls drop sets 65 lbs total weight droping 10 lbs after each 8 reps down to bar for failure. 2 complete rounds of these

finish with one set of 28's. Using 45 lb straight bar doing the first like reg 21;s then the last set you go up slow as hell and down slow this ****z burns!!!!

 

[TKC432]

I'm in

 

[love2liftkat]

In on this for sure! Congrats on the flat bench! That's great!! How are you liking the Creatine Energy? Are you taking it pwo?

 

[turff49]

Geez! Beast in cruise mode on benching! Strong #'s!!

 

[RegisterJr]

Screw those 28's! lol

I'd tap out at 21.

 

[wasme]

28's???? Wild man!

 

[packers6211]

Today hit up some park with the boys lol. They had a blast. Watching Evan going down slide for first time. Then went to gym for triceps. Got first one pitch torney tomorrow night!! I'm hoping I can hit the ball out of the infield lol.

Triceps:

rope press downs: 100 lbs x 10, 10, 10, 10

reverse cable bar curls: 110 lbs x 10, 120 lbs x 10,10

rope over head ext: 100 lbs x 10,10,10

standing skull crushers: 65 lbs x 10,10,10

seated db over head press; 110 lbs x 8, 75 lbs x 8,8

machine dips 105 lbs x 10,10,10

singe arm cable super set curls and reverse curls: 50 lbs x 10,10,10

 

[RegisterJr]

It's been a few years since I've played team sports. That would be a blast.

Go nail that ball, Packer.

 

[turff49]

Solid tricep workout! And good luck on the field!

 

[packers6211]

Goodnight!! 7 pm til 1 am 6 games went 3 and 3 finished 4th out of 13 teams. It had no freaking forecast for any kind of rain, and yet for an hr rain with 30 degrees came down. I lost count but I had around 11 rbi;s 5 walks, and was around 15 for 19. I am so sore that gym will be missing me for a while lol.

 

[RegisterJr]

Sounds like a lot of fun.

 

[wasme]

Crushed that workout brother...

 

[packers6211]

Straight bar upright rows: 45 x 10 85 x 8 x8

Db shoulder press 50 lbs x 8 8 8

Lat machine pull downs 125 x 10 135 x 10 150 x 10 165 x 8

Behind neck pulldowns 80 lbs x 10 90 x 10 10 10

Front press smith machine 135 x 8 165 x 6 185 x 6

Cable crossovers 30 lbs x 10 10 x 10

Seated side db lat raises 15 lbs x 10 10 10


About passed out from forgetting I hadn't ate anything since last night. I woke up at 1130 this morning went to gym at 1 on empty stomach. Got to the store and was shaky as all get out.

 

[RegisterJr]

Get some grub in Pack!

 

[TKC432]

Feed the beast!

 

[wasme]

Nothing worse than those post workout shakes...

 

[packers6211]

No lifts today just cardio 1.5 miles treadmill. Hope every one's Monday was good! Sauna 10 min

 

[wasme]

Good job getting in the cardio brother

 

[packers6211]

Hit up mile cardio at track on lunch. Off to gym later after work. Feeling rough today. Woke up with acid reflux from hell Couldn't go back to sleep.

 

[wasme]

Oh that is the worst. Heartburn from hell.

 

[RegisterJr]

Good on ya getting that cardio in man. Bo,o acid reflux.

 

[packers6211]

Yeah not fun at all!!!!!!!!!!!!!!

 

[packers6211]

Hit up chest day after work. Felt sleepy but still pushed my way through it.

Chest:

flat bench press: 135 lbs x 8, 185 lbs s 8, 225 lbs x 6

incline barbell press: 135 lbs x 8, 205 lbs x 6, 255 lbs x 4 305 lbs x 1

db flat bench press: 80 lbs x 8, 6, 50 lbs x 12

peck deck 137.5 lbs x 10,10,10

 

[love2liftkat]

Way to push through the sleepiness!! Strong pressing as always!!

 

[TKC432]

Good work .... strong pressing

 

[RegisterJr]

Headed in for chest now... I'm trying to pull strength from your log. Hominah, hominah.

 

[wasme]

Hominah, hominah.

Brings back memories of Eddie Murphy Delirious .... doing Mr. T lol

 

[packers6211]

Went yesterday at night for 1 mile cardio and 10 min sauna. Going to try and make myself go lift today feeling like pooo haha.

 

[wasme]

Rest up man and feel better!

 

[packers6211]

Yeah went and did mile cardio and left. Maybe tomorrow lifts.

 

[love2liftkat]

How are you feeling? Is it allergies?

 

[packers6211]

Hit gym up late tonight did cardio 1 mile. We going to try and make up tomorrow for last coupel days. My brother's and friend that lifts, have all been busy. Then I had doc appt today as well.

 

[packers6211]

Hit up arms today bi's and tri's. I'm feeling sore as all get out thanks to those damn drop sets we do.

Biceps

ez bar curl drop sets. again 2 set with 8 reps a piece dropping 1 plate on each end all the way down to bar. First set we used 4 5lb plates and 1 10 lbs on each end dropping down to bar. 2nd set I put the 10 lb plates on inside then 5 5lb and that was some ballz to the wall hurting.

standing db curls: 40 lbs x 6,6,6

db spider curls: 40 lbs x 8, 35 lbs 8,8

cable high curls: 50 lbs x 10, 60 lbs x 10,10

triceps

rope pressdowns: 100 lbs x 10,10,10

over head rope ext: 90 lbs x 12,12,12

reverse cable curls: 130 lbs x 10,10 110 lbs x 15

 

[love2liftkat]

Awesome work! No wonder you're sore!!

 

[RegisterJr]

Setting the bar once again!

 

[wasme]

Nice job brother! Now go play Easter bunny and hide that chocolate for the kids

 

[packers6211]

Went with fam to do little shoe shopping sob people don't like wide feet people lol. I have to order from online bc the stores just carry standard sizes. Hope everyone has a HAPPY EASTER!

 

[kenpoengineer]

How did I miss a Pack log?! I see your incline bench numbers are still freakin insane!! Nice job and happy Easter!

 

[packers6211]

Today hit up back day. Gym for some reason is having Nee Years Resolution part 2 smh.

Back:

wide grip pull downs: 90 lbs x 10, 100 lbs x 10,10,10

close grip pulldowns: 80 lbs x 8,8,8

machine rows: 100 lbs x 10,10,10

db rows: 60 lbs x 6,6,6

face pulls: 120 lbs x 10,10,10

straight bar deads: 135 lbs x 8, 225 lbs x 8, 315 lbs x 4, 365 lbs x 1

 

[RegisterJr]

Today hit up back day. Gym for some reason is having Nee Years Resolution part 2 smh.

Ha. I noticed that today too.

It's a combo of people eating too much for Easter and seeing all their overweight family members they don't want to become.