My log of EBF Metabolic Pow(d)er

[trishaebarnes]

Hey! This is my first log EVER for anything so bear with me:

First I will tell you a little about me:

My name is Trisha, I'm 34 years old, wife and mother of 4. (kids ages 19,17,10,4) Our lives are SUPER hectic and this last year I have let that get the best of me. My husband and I LOVE to workout (hate to eat right...I have a love/hate relationship with food...I love it, it hates to let me be skinny.)

2014 was a SUPER, SUPER stressful year for my family...it's going down in the books for sure as HOLY sh*% we survived all that???

But 2015 is looking much better and thanks to an awesome group of people I know on a facebook group I am kicking the fitness life back into high gear.

SO.. I received my EBF Metabolic Pow(d)er in the mail on Saturday (January 31st) in the evening when I got back from a long day of kids basketball. I had no idea of exactly how to take it or what to do with it...but I couldn't wait to start. I started doing a little research and I'm still working on what works best for me but I will give you a breakdown of my week so far.

Sunday: Took 2 scoops in a shaker with some water and crystal light flavoring (the product is really a non-flavored product) Let's just say that Sunday was the Superbowl and I partook in all the festivities that goes along with what you think of when you have a Superbowl party. I continued to mix 2 scoops with water and crystal light about every 5 hours that day. I did NOT go to the gym.

Monday: Honestly I can't remember what I ate any of the days leading up to being able to start logging. I do know that I worked out Chest and Triceps on Monday and continued to drink this product about 3 times a day....around each mealtime.

Tuesday: Same 3 times a day around each mealtime. Worked out Back and Biceps.

Wednesday: Had an insanely scheduled day for work and had to miss the gym...I drank about 4 servings of this product this day.

Thursday: LEG DAY! I only took one serving of this today because I forgot to put it in my bag and left in at home. Today was the first day in several weeks that I have eaten like I am supposed to.

That is all I have to post so far. I will be posting before and after pics after I take this product for about a month.

This isn't a product that you can tell is working right away. You don't get any "feeling" of taking a supplement so I will just have to wait and see!!

Stayed tuned!!!!

 

[allbrawn]

in. goodluck!

 

[PharmAnalyst]

I think you'll be pleasantly surprised, EBF makes top notch products.

 

[CJ_Xfit89]

Subbed.

 

[CJ_Xfit89]

If you need any more recompadrol PM me for a 20% off code

 

[trishaebarnes]

Sorry for the lack of posting this last week. We had an unusually insane work week and life got crazy hectic.

Here are my stats from when I started a challenge mid January.

Weight 149
Waist 34
Hips 38.5
Neck 13.5
Chest 37.5
Right Thigh 24.5
Left Thigh 24
Left Bicep 12
Right Bicep 12

Body Fat % 36%

I haven't taken any new measurements in the last few weeks so I'm unsure of what the losses are. I have weighed and have only lost about 5 pounds total. I haven't yet started cardio, I have only been lifting weights heavily. Tomorrow I plan on incorporating cardio into my weekly workout plan.

When I started this challenge in January I had taken most of the last year off. I had put on about 25 pounds and had lost most of the well developed muscle I had built. So with this said, I have dove back into weightlifting, but haven't really gotten back on the clean eating wagon. I hope to put not only the cardio but the clean eating back into action this week.

I have however, taken the EBF metabolic pow(d)er upon waking. A few times I have taken it in the afternoon as well. If anyone has any direction as to the best times to take the pow(d)er I would love to hear them.

This is not my best log, its been the longest week ever and I'm beyond exhausted. But stay tuned because starting tomorrow I will start to log every few days with my workout and my food plan. I hope not only this helps everyone else but also keeps me on track with my own stuff.

 

[PharmAnalyst]

I find it works best when taken pre-workout, pre-bed, and with meals that are higher in fat with all doses at least 3 hours apart. It helps suppress my appetite as well so if I can fit a dose in without exceeding dose timing protocol, all the better.

 

[RecompMan]

Subbed

Post diet I'll help tell you where to fit it