wednesday workout
.afterwork workout and gym was super busy I was surprised to still have energy to keep going after an hour and 15 minutes
SETS:10 | TOTAL WEIGHT: 12,580 Lbs. | TOTAL REPS: 83
100LBS. X 10REPS
REST BETWEEN SETS 0 MIN 33 SEC
220LBS. X 8REPS
REST BETWEEN SETS 0 MIN 54 SEC
220LBS. X 7REPS
REST BETWEEN SETS 1 MIN 4 SEC
220LBS. X 2REPS
REST BETWEEN SETS 4 MIN 43 SEC
140LBS. X 12REPS
REST BETWEEN SETS 0 MIN 55 SEC
140LBS. X 11REPS
REST BETWEEN SETS 1 MIN 3 SEC
140LBS. X 9REPS
REST BETWEEN SETS 0 MIN 53 SEC
140LBS. X 10REPS
REST BETWEEN SETS 1 MIN 43 SEC
140LBS. X 8REPS
REST BETWEEN SETS 0 MIN 46 SEC
140LBS. X 6REPS
INCLINE DUMBBELL FLYES
SETS:5 | TOTAL WEIGHT: 2,500 Lbs. | TOTAL REPS: 50
50LBS. X 10REPS
REST BETWEEN SETS 3 MIN 9 SEC
50LBS. X 10REPS
REST BETWEEN SETS 0 MIN 50 SEC
50LBS. X 10REPS
REST BETWEEN SETS 0 MIN 47 SEC
50LBS. X 10REPS
REST BETWEEN SETS 1 MIN 13 SEC
50LBS. X 10REPS
REST BETWEEN EXERCISES 1 MIN 30 SEC
Decline Dumbbell Bench Press
SETS:4 | TOTAL WEIGHT: 5,930 Lbs. | TOTAL REPS: 32
225LBS. X 8REPS
REST BETWEEN SETS 0 MIN 48 SEC
225LBS. X 6REPS
REST BETWEEN SETS 0 MIN 2 SEC
185LBS. X 7REPS
REST BETWEEN SETS 2 MIN 44 SEC
135LBS. X 11REPS
REST BETWEEN EXERCISES 1 MIN 30 SEC
Weighted Crunches
SETS:10 | TOTAL WEIGHT: 2,900 Lbs. | TOTAL REPS: 116
25LBS. X 14REPS
REST BETWEEN SETS 0 MIN 41 SEC
25LBS. X 12REPS
REST BETWEEN SETS 0 MIN 30 SEC
25LBS. X 12REPS
REST BETWEEN SETS 0 MIN 28 SEC
25LBS. X 12REPS
REST BETWEEN SETS 0 MIN 34 SEC
25LBS. X 12REPS
REST BETWEEN SETS 0 MIN 1 SEC
25LBS. X 12REPS
REST BETWEEN SETS 0 MIN 25 SEC
25LBS. X 12REPS
REST BETWEEN SETS 0 MIN 34 SEC
25LBS. X 10REPS
REST BETWEEN SETS 0 MIN 33 SEC
25LBS. X 10REPS
REST BETWEEN SETS 0 MIN 20 SEC
25LBS. X 10REPS