Sometimes things dont go the way we plan, had another setback but this time Im back 200% better and have been at this for a few weeks before I decided Im going to start tracking everything.
Last time I went to the doctor I tipped the scale at 237, largest I've been in my life, was feeling terrible and it showed. Decided to make a change and here it is:
The set-up - So I am currently working in hour long AM "boot-camp" style cardio classes locally, sometimes ranging from tabata format through just straight cardio sessions and throwing that in 3-4 times a week in the morning and I have been lifting 3-5 times a week at night. My schedule is allowing me to do that and I hope that it continues that way.
The diet- I have been pretty good with staying in some basic categories and trying my best to eat lean, I can break it all down if anyone is interested but I have basically been sticking with either eggs or greek yogurt in the morning, tuna/chicken at lunch with jasmine brown rice and for dinner trying to keep it clean but change it up some between chicken, flounder(and other seafood) and occasionally a homemade pizza (so i can control the ingredients). A lot of my sides and snacks are fruit, if I have any at all (ranging from apples-blueberries-kiwi-bananas)
The helpers- I am currently using Cardiotryx in the morning along with Animal Nitro before the cardio sessions, I have Myosynergy for pre-workout and now I am adding in Brite...
I also have some things on hand and depending where it goes I may start throwing them in. I have a bottle of Burn-free Eviscerate, some Ammo, I also have Hemavol and Conquer and both Animal PM and Sleephoria
Progress So far- At my last weigh-in I hit 229.7 lbs on the scale! So I am moving in the right direction!!!!
Last time I went to the doctor I tipped the scale at 237, largest I've been in my life, was feeling terrible and it showed. Decided to make a change and here it is:
The set-up - So I am currently working in hour long AM "boot-camp" style cardio classes locally, sometimes ranging from tabata format through just straight cardio sessions and throwing that in 3-4 times a week in the morning and I have been lifting 3-5 times a week at night. My schedule is allowing me to do that and I hope that it continues that way.
The diet- I have been pretty good with staying in some basic categories and trying my best to eat lean, I can break it all down if anyone is interested but I have basically been sticking with either eggs or greek yogurt in the morning, tuna/chicken at lunch with jasmine brown rice and for dinner trying to keep it clean but change it up some between chicken, flounder(and other seafood) and occasionally a homemade pizza (so i can control the ingredients). A lot of my sides and snacks are fruit, if I have any at all (ranging from apples-blueberries-kiwi-bananas)
The helpers- I am currently using Cardiotryx in the morning along with Animal Nitro before the cardio sessions, I have Myosynergy for pre-workout and now I am adding in Brite...
I also have some things on hand and depending where it goes I may start throwing them in. I have a bottle of Burn-free Eviscerate, some Ammo, I also have Hemavol and Conquer and both Animal PM and Sleephoria
Progress So far- At my last weigh-in I hit 229.7 lbs on the scale! So I am moving in the right direction!!!!