First off, I want to thank LG Sciences for giving me the opportunity to log C2K for them! I started taking it this morning before my morning workout! It taste pretty good- has a little medicine after taste. It is a nice clean energy though- no jitters. I've had the 1.5ml 3x's so far today.
Training is bb style- 4 days a week with cardio each day and sometimes extra if time permits.
Diet: calorie goals are 1700- recently increased them due to having them too low for a while. Weight has increase a few lbs but I'm sure it will start dropping again soon!
Macro goals:
Protein ~175g
Carbs~150g
Fat<45g
Here's a couple of recent pics. I will follow with my training details!
Training is bb style- 4 days a week with cardio each day and sometimes extra if time permits.
Diet: calorie goals are 1700- recently increased them due to having them too low for a while. Weight has increase a few lbs but I'm sure it will start dropping again soon!
Macro goals:
Protein ~175g
Carbs~150g
Fat<45g
Here's a couple of recent pics. I will follow with my training details!
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