HokiePrides' Stimul8 my Road to 100% RAW Road to Worlds

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    ^^ good stuff, theMovement is putting it down in heah

    good to see you back and on track HP

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    Glad whatever you are/were going through is improving Hokie.
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    Thanks fellas. days are going well and doing. It again but beginning slowly!
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    Quote Originally Posted by HokiePride View Post
    Thanks fellas. days are going well and doing. It again but beginning slowly!
    Great news fella!
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    Now that I'm on my grind I will revitalize this log permanently! I've been running Stimul8 for FINAFLEX! I'm going get some more STIMUL8 RTDs as a staple preworkout!
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    Quote Originally Posted by HokiePride View Post
    Now that I'm on my grind I will revitalize this log permanently! I've been running Stimul8 for FINAFLEX! I'm going get some more STIMUL8 RTDs as a staple preworkout!
    Welcome back Sir
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    Road to a 700# bench!?!
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    Quote Originally Posted by RegisterJr View Post
    Road to a 700# bench!?!
    I wish but I'm 1 month into my best transformation. I'll write a review for Stimul8 and jump back on this Logan.
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    12.18.14 REST DAY. HEADED TO RIG FOR THE WEEKEND. WORK THURS EVE-MON MORNING AND OFF FOR ANOTHER WEEK.

    12.19.14 GAINZZZZ. HEADED TO GYM FOR A CHEST/BACK ANNIHILATION. BICEPS INCLUDED. CARDIO TO TOP IT OFF.

    So I worked out a 8 month cut along with strength gains. I realized I had more BF than o originally thought. I finally came to a realization why o don't looking everyone else. I was and still carrying a lot more than I believed. My diet with the help of ECA has been changing drastically. I want the hard shredded comp look without competing. I want to whittle down to 12%. I want to see striations. I've been working hard to eat clean & train hard to reduce BF. By June I should be ready to reveal what has been underneath, God willing and nothing bumps me off track. I'm totally excited to keep this going and compete in 100% RAW WORLDS NEXT FALL.
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    Great attitude, sounds like you have a plan!
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    12.20.14 CHESTICLES, 3rd Chest WKOUT THIS WEEK!

    FLAT BENCH:
    135x20
    225x15
    315x12
    425x1
    405x2
    385x4
    365x4
    315x10
    275x15
    225x20 {3 Sets}

    EPIC, that is all!
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    12.22.14 CHEST.Cardio So I'm in the gym and training thinking about the stress and exhaustion I was experiencing since coming home from the rig. A guy walks up to me in the middle of the set and asks why I didn't try out for the semi pro team. I look dumb founded because I had no clue there was one in my area. I then tell him I was interested, then I exchange info and these guys then start sending me texts congratulating me for joining. They haven't seen me yet. I have spit on the team, wow.




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    12.23.14 Squats & UPPER LATS! 12.26.14 Delt Destruction & Cardio!

    12.26.14 Delt Destruction & Cardio!

    Standing Military Press
    135 x 20
    155 x 20
    175 x 20
    195 x 15
    205 x 8
    225 x 1
    155 x 15

    Upright Row
    65 x 20
    95 x 20
    115 x 15
    135 x 8
    155 x 5

    Side Delt Raise
    3 x 35 @ 40lbs

    DB/BB SUPERSET SHRUGS
    100 x 15/ 225 x 15
    115 x 15/ 275 x 12
    120 x 15/ 315 x 10
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    Good to see you back rolling big HOSS!
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    Some big numbers on those military presses

    Hope the kids enjoyed xmas!
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    12.29.14 BIG THINGS. CUTTING FOR NEXT 6 MO.....I will makes body respond. CHESTICLES! ITS INTERNATIONAL BENCH DAY!

    12.29.14 Quick Chest Workout.
    Flat Bench:
    135x20
    225x15
    315x8
    365x8
    355x8
    345x8
    335x8
    325x10
    315x10

    Cable Flye, DB Flye, DB Press! Done!
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    12.5.15 First Workout of The Year! CHESTICLES!
    Flat Bench:
    135 x 20
    225 x 15
    315 x 10
    405 x 2
    405 x 4
    455 x 1 {FEELER, w/ ASSISTANCE}
    365 x 6
    315 x 5 {Paused}
    315 x 8
    225 x 30 {Fatality}

    Incline Bench {45 sec Rest between sets}
    225 x 15
    225 x 12
    225 x 10
    225 x 08

    Pushups/crossovers Done!
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    HEAVY
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    Originally Posted by RegisterJr
    455 isn't too shabby...
    I didn't think so which is why I went back to finish the session!

    12.6.15
    Chest Day 2, BACK2BACK!

    Incline Bench:
    135 x 15
    225 x 12
    275 x 10
    315 x 8 {3 Sets}
    275 x 5 {Paused}
    275 x 8
    225 x 25

    Lat Pulldown/Low Cable Row/Straight Arm Pulldown/Close Grip Pulldown/PullUps
    done!
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