Cotton Candy Sweet as Gold Let me how Controlled Labs Roll

[luckylefty811]

whats up AM,

I want to thank CL for letting me try their cotton candy purple wraath.

Background:
Im a former pro euro basketball player who has recently turned to bodybuilding and powerlifting. i have been doing powerlifting for the past two years but have recently stopped because of ankle/knee issues from basketball.

Training: I was doing 5/3/1 for a long time then switched over to a coach for power lifting. since i have stopped i have been doing layne norton's PHAT and Marc Lobliner's split he gave me a while back. I'm currently running Marc's split and i love it. My strength has been pretty good, not powerlifting good but endurance and high volume good.

Im on my way to the gym now, then have a few errands. I will post up the split and some pics of purple wraath.

Supplements: I've tried damn near everything but never Purple Wraath I'm expecting big things for the endurance. Im currently using Amino IV from PES along with Gatorade at the moment. I will be purchasing glycofuse to add in some intra carbs. I referee basketball as a second job and i haven't had a lot of energy for the gym. this week i have moved my carbs around my workout and i have noticed a difference almost instantly. nothing heavy just some rice cakes and gatorade for now.

Ill report back either on my phone or later in the day and then post my workout up . Im doing a pull workout today, some rows for the hoes etc. chris jones style !

 

[AE14]

In....enjoy

 

[luckylefty811]

 

[luckylefty811]

 

[luckylefty811]

Day 2: PUSH

Flat Bench Press (start with lighter weight and warm up with the first 2-3 sets)
1 x 10-15
1 x 10-15 (more weight than set 1)
OPTIONAL SET 3 IF NOT WARM SAME AS Set 1-2
2 x 6-12 (Max Weight—when you can get 12 reps, RAISE THE WEIGHT!)
1 x 10-15 with same weight as set 2

135x15
185x10
225x10
245x10
265x8
185x12

DB Incline Press
1 x 10-15
2 x 6-12

100x6
100x7
100x5

Shoulder Press on Machine or DB or Barbell
1 x 10-15
1 x 10-15 (more weight than set 1)
2 x 6-12

180x15
180x15
250x8

Lateral Raises
3 x 6-12

25x12
30x10
30x12

Tricep Pressdowns
3 x 6-15

70x12
70x12
70x12

Skullcrushers
3 x 6-12

been doing incline tricep presses 135 3 sets of 12


DAY 3: PULL!

Barbell Rows (start with lighter weight and warm up with the first 2-3 sets)
1 x 10-15
1 x 10-15 (more weight than set 1)
OPTIONAL SET 3 IF NOT WARM SAME AS Set 1-2
2 x 6-12 (Max Weight—when you can get 12 reps, RAISE THE WEIGHT!)
1 x 10-15 with same weight as set 2

4010 tempo
135x12
135x12
185x10
185x8
135x12

Lat Pulldowns on Machine or Hammer Strength
1 x 10-15
1 x 10-15 (more weight than set 1)
2 x 6-12

100x10
140x10
160x12
160x8 - started to fail on this set

One Arm Rows
3¬¬ x 6-12

125x12
125x12
125x12

Behind the Back Barbell Shrugs
1 x 10-15
1 x 10-15 (more weight than set 1)
2 x 6-12
225lb 4 sets of 12

Preacher Curls
3 x 6-12

70lb spider curls 3 sets of 12

Incline Barbell Curls
2 x 6-12

70lbs 2x15

felt great today, I had preworkout carbs and intra carbs and it really helped. these workouts are from the last two days.

 

[fast00]

nice start im in

 

[Sean1332]

Strong pressin, buddy

 

[luckylefty811]

Thanks guys my bench has dropped drastically I did something to my right pec but I'm too stubborn to go to the doctors. I've been staying at a lower weight to rest it, still do some flat bench though.

 

[luckylefty811]

Day 1: Legs Strength QUAD DOMINANT
Warm up with ballistic stretching and bodyweight squats

Squats (start with lighter weight and warm up with the first 2-3 sets)
1 x 10-15
1 x 10-15 (more weight than set 1)
OPTIONAL SET 3 IF NOT WARM SAME AS Set 1-2
2 x 6-12 (Max Weight—when you can get 12 reps, RAISE THE WEIGHT!)
1 x 10-15 with same weight as set 2

135x12
185x10
225x12
285x6
315x4
135x12

close stance, i didnt have my knee wraps or knee brace but i felt pretty good this morning

Leg Press
1 x 10-15
1 x 10-15 (more weight than set 1)
3 x 6-12

720x15
810x15
810x12
900x10

Hack Squat
1 x 10-15
2 x 6-12

180x15 @ 3 sets

full rom

SLDL
1 x 10-15
1 x 10-15 (more weight than set 1)
2 x 10-15

overhand grip with straps 225x15 @ 4 sets

Leg Curl
3 x 6-12

140x10 @ 3 sets

Leg Extension
3 x 6-12

Standing Calf Raise
3 x 6-12

215x12 @ 4 sets

does anyone else use 2 scoops or am i supposed to only use 1 scoop per workout?

 

[Sean1332]

I typically dose 1 pre and 1 intra.

 

[luckylefty811]

I typically dose 1 pre and 1 intra.

ok ill start doing that then. i did 1 scoop intra that was it but it was still good.

 

[fast00]

I typically dose 1 pre and 1 intra.

This^
I was doing 2 intra but it was overly sweet so now i do 1 pre and 1 intra

 

[Sean1332]

I just choke down a scoop of PW, Green mag, and whatever prewo and shoot it with maybe 6oz. The rest I enjoy/sip intra

 

[luckylefty811]

If the heat lose tonight I'll be in the gym throwing weights around !

 

[luckylefty811]

Day 2: PUSH

Flat Bench Press (start with lighter weight and warm up with the first 2-3 sets)
1 x 10-15
1 x 10-15 (more weight than set 1)
OPTIONAL SET 3 IF NOT WARM SAME AS Set 1-2
2 x 6-12 (Max Weight—when you can get 12 reps, RAISE THE WEIGHT!)
1 x 10-15 with same weight as set 2

135/185/225/225/235@ 12,12,8,8,8- i think i need to check out my right pec it only hurts during flat bench. when i do incline im fine its when i do the flat press is when i have a straining feeling in my right pec.

DB Incline Press
1 x 10-15
2 x 6-12

100@ 4 sets of 12 !!!

Shoulder Press on Machine or DB or Barbell
1 x 10-15
1 x 10-15 (more weight than set 1)
2 x 6-12

180/250/270@15,12,12

Lateral Raises
3 x 6-12

30@4 sets of 15

Tricep Pressdowns
3 x 6-15

whole rack @ 3 sets of 18

Skullcrushers
3 x 6-12

90@3 sets of 15


DAY 3: PULL!

Barbell Rows (start with lighter weight and warm up with the first 2-3 sets)
1 x 10-15
1 x 10-15 (more weight than set 1)
OPTIONAL SET 3 IF NOT WARM SAME AS Set 1-2
2 x 6-12 (Max Weight—when you can get 12 reps, RAISE THE WEIGHT!)
1 x 10-15 with same weight as set 2

135/185/225/275/315@15,12,12,10,8

Lat Pulldowns on Machine or Hammer Strength
1 x 10-15
1 x 10-15 (more weight than set 1)
2 x 6-12

100,120,140,160,180@ 12 reps each

One Arm Rows
3¬¬ x 6-12

125@3 sets of 15

Behind the Back Barbell Shrugs
1 x 10-15
1 x 10-15 (more weight than set 1)
2 x 6-12

225@4 sets of 20

Preacher Curls
3 x 6-12

70lbs@3 sets of 14

Incline Barbell Curls
2 x 6-12
80lbs@ 3 sets of 12

killed it today, workout took 1:30 hours though


im definitely liking the 2 scoop idea, im pretty sore but i pretty much did two workouts in one. def taking the day off today no cardio or nothing.

 

[Sean1332]

I love your sessions, man. Glad two scoops is doin it for ya.

 

[luckylefty811]

thanks ! its a mixture of push pull and hypertrophy days in there. yea im doing 2 scoops from now on.

 

[luckylefty811]

sorry i havent updated in a while im in the process of moving but next week i should be all set and will continue, it has been hectic these past two weeks.

 

[luckylefty811]

I'm back finished moving ...this session will be ugly but I'm back it's been a while !

 

[Sean1332]

Get it in bud!

 

[luckylefty811]

Legs- switched it up a bit and shocked the body

Squats 225 ....200 reps it took about 40 minutes with rest.
jumping squats with db 70s 50 reps
jumping standing lunges 30lbs 5 sets of 10
hack squat machine 3 movements 5 reps each. 15 reps each set for 3 sets

absolutely killed it....took 1.5 hours to complete and i could barely move yesterday.

 

[luckylefty811]

shoulder press barbell 155lb 100 reps

first set i got 22 but then it was a battle for the rest

lateral raise 25lb seated 4 sets of 10

reverse pec deck 4 sets of 12 105lbs on the machine

high rows 110lbs 4 sets of 12

been dosing 1 scoop pre and 1 intra its been working great.

 

[luckylefty811]

So I started out doing shoulders and ended up finishing with chest and biceps lol. There was so many ppl in the gym it was crazy.

Db military press
50x15 70x13 70x14 60x15 50x18 40x15 drop set at the end !

Lateral raises
20,25,30- 12,10,8 then 30,25,20 until failure for each weight

Reverse pec dec
Pyramid 75,90,105- 12,10,8 then drop set in reverse until failure

Incline barbell press
135,185 4014 tempo the burn was real , 8 reps for each weight- this was killer for me

Dips 5 sets to failure (highest set was 25 then downhill from there)

Cable crossovers 20,40,60,80 -15,12,10,8 the reverse drop set until 20 lbs

Bicep c.e.p training incline curls from Ben pak mi40 extreme pyramid up from 20-35 lbs then drop set with 30 second hold for each weight

Walked in the gym flucked shyt up and left !

 

[luckylefty811]

So I started out doing shoulders and ended up finishing with chest and biceps lol. There was so many ppl in the gym it was crazy.

Db military press
50x15 70x13 70x14 60x15 50x18 40x15 drop set at the end !

Lateral raises
20,25,30- 12,10,8 then 30,25,20 until failure for each weight

Reverse pec dec
Pyramid 75,90,105- 12,10,8 then drop set in reverse until failure

Incline barbell press
135,185 4014 tempo the burn was real , 8 reps for each weight- this was killer for me

Dips 5 sets to failure (highest set was 25 then downhill from there)

Cable crossovers 20,40,60,80 -15,12,10,8 the reverse drop set until 20 lbs

Bicep c.e.p training incline curls from Ben pak mi40 extreme pyramid up from 20-35 lbs then drop set with 30 second hold for each weight

Walked in the gym flucked shyt up and left !

 

[hvactech]

Just noticed I stole your thread title for my purple wraath log....

 

[Sean1332]

That tempo has to suck on incline haha good work

 

[luckylefty811]

Just noticed I stole your thread title for my purple wraath log....

great minds think alike !!! lolol

 

[luckylefty811]

That tempo has to suck on incline haha good work

it looks like bi*ch weight but when you hold it at the bottom it burns so much, i probably wont be doing that again this week.

 

[luckylefty811]

ran stadium stairs and reefed 5 games today my legs are shot, took one scoop running stadium stairs and 1 scoop later in the day while reffing. it hit the spot but my legs are like jello still i can barely walk up the stairs in my house.

 

[luckylefty811]

legs

squats-
135x12
185x10
225x6
275x4
315x4- failed smh


burn out set 275x18

one legged squat in smith machine

135x15 for 3 sets- my legs were kiling by this time already

jumping squats with db's 70s

3 sets of 20

jumping lunges

3 sets of 20 with 30s

lying leg curl

100x10
120x8
140x6- failed
120x 8

cardio step mill for 15 minutes.

overall i felt good and today im not that sore but still have some stiff quads can barely bend down.

 

[Sean1332]

Stretch it out! where did ya fail?

 

[luckylefty811]

the last two reps i couldnt lock out on them. i did i have a supernova for stretching now and a foam roller.

 

[luckylefty811]

Shoulders today

Behind the neck barbell press
105x12 155x8 205x6 drop sets 205x4 155x8 105x12

Shoulder press machine
Sitting facing the back rest
75x15 95x15 140x12 160x10 160x12

Standing db press
50lbs felt heavy as shyt at this point,

3 sets of 15

Smith machine burn out sets with db lateral raise super set.

105x12 155x12 starting failing on the third set

25lb db lateral raises inbetween each set for as many reps as I could (15-18)

Reverse pec deck
105lbs 3 sets to failure

Shrugs with barbell 225 3 sets of 20.

Workout overall was 9 my endurance is definitely better with wraath. I feel like I go into another gear on my last sets which I usually would have lactic acid built up. I think the wraath is buffering it a lot. I still get sore but the pain is cut in half now.

 

[luckylefty811]

started MI40 last night, need to get on a consistent program for a while... i love doing iron marathons also so maybe ill switch it up we will see. mi40 is pretty tough though.back:
str8 arm pulldown 40,50,60
reverse grip pulldown 40,50,60
bent over row 135,155,175,185
one arm db row 50,60,70,80
hyperextensions all sets 4x8+nos set at the end....4010 tempo

legs hamstring
lying leg curl 100,110,120,140
lying leg curl hip up 85,95,105,120
deadlift w intentions 135,185,225,2754x8+ nos at the end of each seat

 

[Sean1332]

Nicccce session dude.

 

[luckylefty811]

Nicccce session dude.

i did mi40 maybe two years ago and it was brutal, time to go back. after this i am probably going back to layne nortons phat training in september.

 

[luckylefty811]

Chest
Barbell bench press
135x8 175x8 175x8 195x8+Nos with intentions 4010 tempo
Incline bench press 135x8, 175x8, 185x6+nos set- couldnt get a fourth set so i started the nos set
flat db flyes
20,30,35,35 x8 plus nos set at the end
machine pec fly- 75x95,105,105x8 then drop set (nos set) until failure
super setted with push ups 3x failure 4010 tempo

biceps
machine preacher curl
50x8,50x6 60x6,60x8+nos
seated db curl
20,25,30,30x8+nos
cable curl
30x8 40x8 35x8+nos set

i was absoluety was taxed at the end of this workout....those nos drop sets were killer.


dosed 2 scoops pre and intra. cotton candy flavor cold is sooo good i cant wait to order one when i finish this tub. i have about 6 workouts left.

 

[luckylefty811]

back

wide grip pull up with downward intention
6x8+nos didnt get the full 8 reps for each but got 6-7 on each set
two arm db row
4+8 nos 50,60,65,70
machine row
4x8+nos set
120,130,140,140
deadlift
4x8+nos
135,175,195,225, then dropped back down

legs
seated leg curl
4x8+nos
50,70,90,110 then drop set
leg press with intentions
4x8+nos
450,520,590,660
lying leg curl
4x8+nos
60,80,90,100

my back is sore today that was a pretty intense workout for me. when you use that 4010 tempo its much much harder.

 

[Sean1332]

Looks brutal man

 

[luckylefty811]

Shoulders

Side Lateral Raises- 15,17.7,20,20 - 4x8+Nos set
Bent Over Lateral Raise - 10,12.5,15,17.5- 4x8+Nos set
Cable Lateral Raise- 20,30,40,40- 4x15
Machine Shoulder Press- 70,80,90,90- 4x8+Nos set

Tricep

Tricep pressdown behind the body, Elbows in
4x8+Nos Set 50,70,90,110
Lying Tricep extension (Skull Crushers) 4x8+Nos set
60,70,80,80
Machine Dip 4x8+Nos set
90,100,110,120
Two Arm cable kickback w/Rope
50,60,65,70 4x8+Nos Set

my triceps were on fire after this was finished. I dosed two scoops which seems to be the sweet spot. i used another additive for pre, noxygen. i think the noxygen and norvaline in the pw gave me a serious pump.

 

[luckylefty811]

Back
underhand grip cable rows
120,130,140,140x8 then drop set back down
one arm db rows
50,70,90,90x8
wide grip pull ups downward intention
4x8+nos set assistance was needed super setted with wide grip lat pulldowns 85,105,120,140, then drop set

Hams
Lying leg curl-60,70,80,80
4x8+nos set
seated leg curl-50,60,65,75
4x8+nos set
stiff leg dead lifts- 135,175,195,205
4x8+nos set

Dosed two scoops intra instead of 1 pre and 1 intra. i had a huge pump after one arm db rows. this product has not failed me even when my muscles have lolol. 40 seconds of resistance is no joke i like this style of training for sure. i have about 5-6 workouts left at the 2 scoop dosage so i will try to finish this log by the end of the week if possible. i am going to be picking up a tub of this because i like the profile and i want to finish mi40 workout program with this as well.

 

[LeanEngineer]

Im doing some back as well today. Cotton candy flavor sounds awesome!

 

[luckylefty811]

Im doing some back as well today. Cotton candy flavor sounds awesome!

Yea man it tastes really good!

 

[Sean1332]

Nice rowin! Dumbell rows are definetly a staple back movement for me.

 

[luckylefty811]

Well guys today is my last day with cotton candy it was a good run and I'll be getting more when I have the extra funds. I'm in the market for a new car so I'm pinching pennies right now. Overall purple wraath will be in my top 3 amino iv intrabolic and purple wraath.

Training fasted it's great and provides a good amount of energy

Not training fasted the pumps are great and my endurance has stayed up while I have started my cut which is always good. I've been on a stim break so I know purple wraath is the real deal. That's how I usually gauge bcaas if I can use it during a stim break fasted and I'm not dying at the end if my workout then it's legit to me it served it's purpose.

Thanks again cl and you know I'll be getting some more products from you, I'm a lifer !

 

[Sean1332]

Thanks dude. I appreciate you keepin a nice detailed log for us. Stay strong!

 

[luckylefty811]

Thanks dude. I appreciate you keepin a nice detailed log for us. Stay strong!

No problem I'm picking up more bottles of fish oil today I previously got 20 in that last deal! All set for a few months