EvoMuse Myo-Synergy Log

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  1. EvoMuse Myo-Synergy Log


    Shout out to the EvoMuse crew for giving me a chance to log MyoSynergy.


    Background

    Been awhile since I have done a supplement log. Interesting how things have changed since my last one. For the past year I have been training exclusively with Powerlifting performance in mind. That will continue with this log. Been lifting forever.

    Lifting
    Been working with Mike T of Reactive Training Systems for roughly the past year. Absolutely love the training (and results I have gotten). He does my programming so I don't have to think about training, I just do it. 4 days per week I hit my main workouts and up to 2 days per week I add extra Core, Back, and Conditioning work. For more info check my current training log: Squats on Squats on Squats. Journey to 500lbs!

    Diet
    I don't really "count" calories anymore. I have done that for so long though that I can pretty much ballpark the amounts I am at. If I need to lose weight I usually just eat a bit less each day (usually just lower carb sources a tad) and if I need to gain I just eat more. Roughly 3-4 meals per day at high carbohydrate, moderate protein (roughly 1g per pound of bodyweight), and moderate fat (roughly .5g per bodyweight). Bulk of my diet is in the form of unprocessed foods, but I don't avoid anything. If I want something I eat it (in moderation).

    Supplements
    This log will fully "kick-off" next week after I compete this weekend in a Powerlifting competition. Usually after competition I decrease my supplement usage a bit, so this is the perfect time to give MyoSynergy a true test. Everything else that will be used has been used extensively to eliminate any new factors.

    MyoSynergy: Full Dosage 1hr Pre-workout on Training-days and upon waking on Off-days

    Will update when I decide what I plan to do for pre-workout.
    May go stim-free for a bit (High Volume?) or use the last bit of my Enhanced stash (RIP).

    Staples
    Gut Health: 1 cap daily
    CL Oximega: 4 caps daily (only on days I don't eat fish..have been eating a ton of salmon lately so haven't been supplementing Omega-3s a lot)
    Creatine Monohydrate: 3g Training-days Only
    CL White Pump: 1 scoop Daily (Been using Agmatine and TMG for sometime recently, added White Pump for the simplicity of dosing both these daily)
    Amino IV: 2 scoops Intra-workout

    So nothing crazy at all.

    Goals:


    Honestly I'd like to increase strength levels and recomp (like always..). It is summer so I want to stay as lean as I am maybe even get a bit more lean.

    Stats:

    Little guy status....5'8, ~165lbs
    Will update with 1rms after my meet Saturday.
    Random (most recent, but not usual picture area) pic for idea of current levels of bodyfat:
    Name:  photo(4).jpg
Views: 826
Size:  37.2 KB


    Thoughts and Expectations:

    Gonna be honest (duhhh) but not sure what I expect with this. While I am a big fan of Forskolin, HICA, Astragalus M., I do not know what to expect from the Epicatechin (probably what most are interested in seeing feedback relating). EvoMuse hasn't made any crazy claims, but we will see how this goes.

    Considering my goals I will be judging MyoSynergy's effects on:
    Strength: Based on my training I gauge e1rm for all lifts each session (with solid accuracy), so I can see how it boosts my strength from week to week. Ideally we will see how it helps on the competition lifts.
    Endurance: My workouts are auto-regulated, so increases in work capacity are pretty easy to see. More work capacity would be a very nice benefit.
    Recovery: I track my recovery via TRAC. When using certain products I do notice some trends in my recovery (not just subjective "I feel better", but actual data), so I'll be able to see if there are any trends over this month.
    Maybe some other stuff, but theses will be mainly what I will be looking at.

    Ok so that should be it for now. Log will really start on this upcoming Monday when my new training cycle starts.
    PEScience Representative
    Don't miss out on the next deal:
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  2. In for the gainz!
    Evolutionary Muse - Inspire to Evolve
    Flawless Skin Couture - We give you the tools to make you Flawless
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  3. In!
    PEScience Representative
    http://www.pescience.com/insider
    Instagram: kylebayne23

  4. In bro
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
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  5. Yo.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  6. Count me in as well.
    Building my best body "for me"!

  7. Good luck, and move some big weight!

    I'm looking forward to following your training and your reactions to MyoSynergy.
    EvoMuse

  8. I'm in.

  9. Subbed
    Evolutionary Muse - Inspire to Evolve

    Recoverbro

  10. IN!
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  11. Subbed.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  12. Thanks for all joining in...I ran out of reps trying to get to everyone.


    Note I did start taking a full dose of MyoSynergy yesterday and today upon waking. Figured why not. Today will be spent chilling, cooking and packing food for the meet tomorrow, and a bit of visualization of my lifts.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  13. Subbed.
    Strong Supplement Shop
    - Board Rep -
    Check out our deals at strongsupplementshop.com

  14. Subbed.
    PEScience Representative
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    http://selectprotein.com

  15. Unsubbed.
    PEScience Representative
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  16. Quote Originally Posted by bdcc View Post
    Subbed.


    Quote Originally Posted by bdcc View Post
    Unsubbed.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  17. Started mine yesterday
    EvoMuse Products Rep

    PM me with any questions!

  18. Hello
    Training Log
    http://anabolicminds.com/forum/workout-logs/271254-what-aw-hell.html
    "Jackie Treehorn treats objects like woman man."

  19. Mmmmm just got mine in.
    Controlled Labs Board Rep
    [email protected]
    CONTROLLED LABS products are produced in a GMP for Sport certified facility.

  20. Quote Originally Posted by bdcc View Post
    Unsubbed.
    So close to 10,000,000 rep points.
    Serious Nutrition Solutions Representative
    X-gels: Arachidonic Acid made affordable

  21. Quote Originally Posted by Jiigzz View Post
    So close to 10,000,000 rep points.
    I think it might make me the first ever.
    PEScience Representative
    http://pescience.com/insider
    http://selectprotein.com

  22. in this bish

  23. I got 1rms now after today's meet. I'll update when home and after I have my buddy edit the video.

    Thanks to all who are already following along...
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  24. Quote Originally Posted by bolt10 View Post
    I got 1rms now after today's meet. I'll update when home and after I have my buddy edit the video.

    Thanks to all who are already following along...
    Nice! How'd you do?
    EvoMuse

  25. Quote Originally Posted by domore View Post
    Nice! How'd you do?
    7/9 for 1145lbs total (445/245/455) at 165lbs. Not as well as I wanted so I'm feeling pretty motivated to get on my grind for July.
    PEScience Representative
    Don't miss out on the next deal:
    http://pescience.com/insider
    Protein Backed by Science: http://selectprotein.com

  26. Pretty good man!!!
    ...::: Olympus Labs Representative :::...
    Crossfit - DEMIGOD -
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