SNS Growth Factor XT/X-Gels/Reduce XT log
- 03-31-2014, 04:52 PM
SNS Growth Factor XT/X-Gels/Reduce XT log
Hello all....AE is back with another log. A big thank you to the SNS team for this opportunity. Never tried ArA, and am really excited to see how it works for me. Also, I have tried many of the GH optimizers, so I am curious how this stacks up. The reduce XT is from my own stash. Figured it would go well.
A quick rundown of everything about me
38 years old 5' 10" 202lbs.
Been lifting since I am roughly 11 years old. I do 7 days a week of fasted cardio at 340 am and lift 6 days a week. I am a High School Vice Principal, so I need to be up and moving early, as I am at work by 630ish AM every day.
Monday-Shoulders/Back
Tuesday-off
Wednesday- legs/bis
Thursday- chest
Friday- shoulders, back
Saturday- Legs/bis
Sunday- chest, tris
Here are the other supps I am currently using:
Orange Triad/Greens
SNS caffeine (when needed)
Pro Nom 23
Thats it, I am typically a keep it simple kind of guy
I will do my absolute best to update everyday with a rundown of the morning activities.
My weights will be down from previous logs, per doc's orders. My shoulders are showing their age, and he wants me to go a little lighter. First dose of GFXT is tonight, with X-Gels starting tomorrow.
Welcome aboard!!!!
Mr. Supps Board Rep - 03-31-2014, 05:15 PM
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- 03-31-2014, 05:22 PM
good [email protected]
Serious Nutrition Solutions
- 03-31-2014, 05:31 PM
- 03-31-2014, 11:26 PM
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- 04-01-2014, 12:11 AM
- 04-01-2014, 05:18 AM
Much appreciated guys....glad to have you along.
Finishing up now, here has been the rundown
Cardio
45 minutes treadmill 12% incline 3.6-4.0 mph
Back
Wide grip chins BW 4 sets of 10
Mid shin rack pulls 225-405lbs sets of 5
BB rows 4 sets of 8 135-205lbs
Bis
BB curls with fat grips 4 sets of 8 up to 85lbs
Hammer curls 5 sets 45-50lbsMr. Supps Board Rep - 04-01-2014, 05:21 AM
Forgot to mention.....first day nothing to report for X-Gels. If all goes as I hope, I will purchase a second bottle on my own.
For GF XT it didn't help fall asleep. I did sleep very deeply however, which is great especially with a 9 year old beagle sleeping between the mrs and myself.Mr. Supps Board Rep - 04-01-2014, 06:08 AM
- 04-01-2014, 04:35 PM
- 04-01-2014, 11:00 PM
In!
Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 - 04-02-2014, 05:30 AM
Morning in and some thoughts
My sleep is crazy. Last night it hit me like a ton of bricks. Woke up nice due to the dog, and was right back out.
Only thing of note with X-Gels is that I need to take it with more liquid. Absolutely awful post ingestion burbs and flavor. Gave a queasy feeling the whole workout. Pushed through regardless.
For today's,workout, I took it very easy in shoulders due to the cortisone shot on Monday.
Legs
SSB box squats (8sets) sets at 245lbs of 8-10 did not want to go too heavy until shoulder is 100%
GHR (5 sets) all sets of 10-12 both BW and with 25lbs plate
Shoulders
Side laterals 25lbs sets of 12
Rear laterals 25lbs sets of 12
Kept it light enough to not cause issue but with a high enough range to get a decent pump.Mr. Supps Board Rep - 04-02-2014, 06:16 AM
Nice to hear about the GFXT putting you to sleep quickly. With X-Gels, I never noticed a nauseating feeling post-consumption when taken independent of other ingredients... Taken in conjunction with GMS caused this for me occasionally.
- 04-03-2014, 06:03 AM
Alrighty, a little rundown from this am outside of typical cardio
Not much in way of anything physically noticeable or increase in strength. Kept things status quo for chest/tris and worked lighter due to the shoulder i mentioned
Chest
Incline BP 6 sets total 2 sets @ 225lbs 5 reps
Flat BP 6 sets total 2 sets @ 295 4reps each
Tris
JM Press/CG BP supersets *allowed me to get a good pump and keep weights light* stayed at no more than 185lbs to failure for each
Solid workout after 40 mins on the treadmill.
Really looking at this as a recomp/cut more than anything elseMr. Supps Board Rep - 04-03-2014, 09:37 PM
Do you dose your OT+Greens away from your X-Gels?
Current Log: http://anabolicminds.com/forum/workout-logs/291581-officially-chasing-abs.html#post5714196 - 04-03-2014, 09:45 PM
Sorry, missed where you mentioned (the title) that you'll be running Reduce XT with this. Should be very nice for maintaing/gaining strength while in a deficit.
- 04-04-2014, 04:20 AM
Your back day is the same set up as my back power day. Except I do pullups not chins
Serious Nutrition Solutions Representative
X-gels for strength, Focus XT for mental performance & Joint Support XT for pain free mobility - 04-04-2014, 06:03 AM
thanks for joining along guys. Had a good morning today, except still with the odd after taste burp from the xgels. Took a ton more water this am, but still not masking it. Will try other options. Not a big deal, just something of note.
Typical 40 mins of cardio
Back
BB Rows 6 sets 2 sets @ 185 5 &7 reps <slow and strict>
Reverse hypers w/bands 4 sets 12 reps per
Wide chins 4 sets BW to failure
Bis
Front hammer curls 5 sets 45lbs sets of 10 & 12
1 arm preacher curls 4 sets 45lbs sets of 10
Nothing truly to note yet. I will say that GFXT is continuing to impress for sleep . It is starting to help me drift off and it keeps me to sleep. I think the poor dog is unhappy with the last part.Mr. Supps Board Rep - 04-04-2014, 12:24 PM
@AE14 does the GFXT make you drowsy in the morning?
- 04-04-2014, 12:55 PM
- 04-04-2014, 01:28 PM
- 04-04-2014, 06:30 PM
- 04-04-2014, 07:14 PM
- 04-04-2014, 07:20 PM
- 04-05-2014, 12:23 PM
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