Chaos and Pain Meets Kenpo!

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  1. Quote Originally Posted by CNPWayne View Post
    BigT did you email me? or send me one on here?
    yessir!!! sent by way of new reputation, you did not get it?
    GOD, FAMILY, COUNTRY!!!
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  2. Quote Originally Posted by kenpoengineer View Post
    Weight 168/180

    I don't have Blood pressure issues but I do monitor BP when trying out PWOs. Ferox does not affect BP at all.

    Winter took a toll today on my workout. I'm so very sick of 11 degree weather! Argh! Felt unmotivated and drained!

    Ten Sets of Fun

    Smith Machine Close Grip Bench Press 206.67 Set 1 : 155x10 PR for this routine not max.
    Set 2 : 155x10
    Set 3 : 155x10
    Set 4 : 155x10
    Set 5 : 155x10
    Set 6 : 155x10
    Set 7 : 155x10
    Set 8 : 155x10
    Set 9 : 155x10
    Set 10 : 155x10
    |
    Notes
    Good lifting all.
    that is some great info...i would have thought that a strong stim would raise bp by quite a bit.
    GOD, FAMILY, COUNTRY!!!

  3. Weight 165.4/180

    Reduced Ferox dose to 3/4 scoop (3 g measured) and this is my sweet spot. The label says use a heaping scoop (6.7 g) and a level scoop is 4 g. Holy Mackeral! This tub (200 g) is going to last a long time (over 60 days)! Winning!

    DQ: The iron doesn't care what you think or what you need. It only moves when acted upon!

    Dropping sugars from diet really drops the weight quickly! Lost about 3 lbs water in a day.

    Ferox fired me up again. The arms are smoked:

    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Barbell Drag Curl 145.67
    Set 1 : 115x8 PR for reps
    Set 2 : 115x8
    Set 3 : 115x8
    |
    Dumbbell Cross Body Hammer Curl 76
    Set 1 : 60x8 PR for reps
    Set 2 : 60x8
    Set 3 : 60x8
    |
    Dumbbell Zottman Curl 57
    Set 1 : 45x8
    Set 2 : 45x6 Dropped reps here
    Set 3 : 45x6
    |
    EZ Bar Curl 93.33
    Set 1 : 70x10 Very slow and strict form
    Set 2 : 70x10
    Set 3 : 70x10
    Set 4 : 70x10
    Set 5 : 70x10
    Set 6 : 70x10
    Set 7 : 70x10
    Set 8 : 70x10
    Set 9 : 70x10
    Set 10 : 70x10
    |
    Notes
    Good lifting all!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i
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  4. You tore those bi's up! Awesome job on the PR's! That tub is very economical for you, I'm very interested in this one!

  5. Quote Originally Posted by pete8407 View Post
    You tore those bi's up! Awesome job on the PR's! That tub is very economical for you, I'm very interested in this one!
    Thanks Pete! I can feel them now and it's only been a few hours! Lol. This Ferox is like powdered energy. You have to be careful not to let it push your joints into damage zone though.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  6. I really like the complex from the pic you put up on the first post

  7. Quote Originally Posted by kenpoengineer View Post
    Thanks Pete! I can feel them now and it's only been a few hours! Lol. This Ferox is like powdered energy. You have to be careful not to let it push your joints into damage zone though.
    booohaaaah...or as slick leonard would say BOOM BABY
    GOD, FAMILY, COUNTRY!!!

  8. Quote Originally Posted by thebigt View Post
    booohaaaah...or as slick leonard would say BOOM BABY
    I thought that was the wrestler Ric Savage that says this! BOOM BABY!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  9. Weight 165.8/180

    Another 3/4 scoop Ferox in 6 oz water - Boom Baby! Added 4 more sets of inclines.

    DQ: What happened to grit? The schools destroyed it by forcing conformance.

    Smith Machine Incline Bench Press 239.17
    Set 1 : 145x10 1 notch from flat
    Set 2 : 165x10
    Set 3 : 185x8
    Set 4 : 205x5
    Set 5 : 145x10 2 notches up
    Set 6 : 165x10
    Set 7 : 185x6
    Set 8 : 205x4
    Set 9 : 125x10 3 notches up
    Set 10 : 145x10
    Set 11 : 165x5
    Set 12 : 165x6
    Set 13 : 125x10 45 degrees here
    Set 14 : 125x10
    Set 15 : 125x8
    Set 16 : 125x9
    |
    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Notes
    Added BCAA drink back into diet. Good lifting all!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  10. Those are some badass sets of inclines!

  11. Quote Originally Posted by pete8407 View Post
    Those are some badass sets of inclines!
    Thanks Pete. I've been changing things up in my routine to incorporate more volume. Changing the angle of the bench is something I stole from Reggie.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  12. Quote Originally Posted by kenpoengineer View Post
    Thanks Pete. I've been changing things up in my routine to incorporate more volume. Changing the angle of the bench is something I stole from Reggie.
    I did that as well I like how you do 3-4 sets per level.

  13. Quote Originally Posted by kenpoengineer View Post
    Thanks Pete. I've been changing things up in my routine to incorporate more volume. Changing the angle of the bench is something I stole from Reggie.
    now you need to add declines....my christmas present from family 4 years ago was a bench with decline/incline settings...love it!!!
    GOD, FAMILY, COUNTRY!!!

  14. Quote Originally Posted by thebigt View Post
    now you need to add declines....my christmas present from family 4 years ago was a bench with decline/incline settings...love it!!!
    Agree, adding in declines and DB close grip presses to hit the chesticles at some different angles.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  15. Weight 168.8/180

    Ferox definitely has an "anesthetic" like effect. Normally the decline crunches kill my abs and this time all I felt was the muscles not wanting to contract on the last reps. Boom Baby!!

    DQ: Should of, could of and would of are not words you want to say on your death bed!

    Ab Vacuums 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    |
    Decline Crunch 29
    Set 1 : 29 Laps/Reps
    Set 2 : 25 Laps/Reps
    Set 3 : 20 Laps/Reps
    Set 4 : 15 Laps/Reps
    Set 5 : 16 Laps/Reps
    Set 6 : 20 Laps/Reps
    Set 7 : 20 Laps/Reps
    Set 8 : 20 Laps/Reps
    Set 9 : 15 Laps/Reps
    Set 10 : 20 Laps/Reps
    |
    Barbell Ab Rollout on Knees 20
    Set 1 : 20 Laps/Reps
    Set 2 : 20 Laps/Reps
    Set 3 : 20 Laps/Reps
    Set 4 : 20 Laps/Reps
    Set 5 : 20 Laps/Reps
    |
    Cable Kneeling Pulldown 88.67
    Set 1 : 65x10
    Set 2 : 65x10
    Set 3 : 70x8
    Set 4 : 65x10
    Set 5 : 65x10
    |
    Notes
    It's still cold! Mother Nature, give us a break ready!
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  16. props...my abs are sore from just reading that workout.
    GOD, FAMILY, COUNTRY!!!

  17. Damn! I was intrigued before but now I'm really wanting to try this out!

  18. Quote Originally Posted by pete8407 View Post
    Damn! I was intrigued before but now I'm really wanting to try this out!
    hehehe...i got some samples in mail today. 1 ferox/1 genius/1 swole. going to see what this ferox is all about tomorrow!!!
    GOD, FAMILY, COUNTRY!!!

  19. Quote Originally Posted by pete8407 View Post
    Damn! I was intrigued before but now I'm really wanting to try this out!
    Email Wayne and get some samples.
    May I suggest using this app to track your bloodwork tests:
    myBloodTracker for IPhone and IPad
    https://appsto.re/us/vvMndb.i

  20. Quote Originally Posted by kenpoengineer View Post
    Email Wayne and get some samples.
    yup...seems like a good guy!!!
    GOD, FAMILY, COUNTRY!!!

  21. Quote Originally Posted by thebigt View Post
    hehehe...i got some samples in mail today. 1 ferox/1 genius/1 swole. going to see what this ferox is all about tomorrow!!!
    Hell ya! I would love to see some more reviews. Do you have a log going?

  22. Quote Originally Posted by kenpoengineer View Post
    Email Wayne and get some samples.
    I might just have to do that! I wish I would of put my app in for this now
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