Reggie's Shedding the Fat with AMPilean

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  1. Looking good in here bro!

    Quote Originally Posted by niners4reggie View Post
    Weight this morning (fasted) was 171.5. Actually had to move my scale to a few different spots to make sure that was correct. Came up the same every time.
    The most accurate place to weigh yourself is on the roof. It's physics.

    Quote Originally Posted by niners4reggie View Post
    I've been getting really tired around noon for some reason. Don't want to call it a crash but I do get really sleepy, and if I try to catch a nap I can't sleep. So I've been taking a third cap around 1-2 and that works great. I've been fine with taking my morning dose fasted before breakfast also.
    I get tired around noon also. I chalked it up to getting up at 0330 every morning. Whether I'm taking something or not it happens. Although, I take in quite a bit of caffeine. I've considered taking a break from caffeine soon and see what that does.

    Until then, since I'm forced an hour lunch break anyway, I sometimes doze off for 15-30m. It helps when I have a thermo to take too.
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  2. Quote Originally Posted by RegisterJr View Post
    Looking good in here bro!



    The most accurate place to weigh yourself is on the roof. It's physics.



    I get tired around noon also. I chalked it up to getting up at 0330 every morning. Whether I'm taking something or not it happens. Although, I take in quite a bit of caffeine. I've considered taking a break from caffeine soon and see what that does.

    Until then, since I'm forced an hour lunch break anyway, I sometimes doze off for 15-30m. It helps when I have a thermo to take too.
    Weighed myself on the roof this morning... You were right, although my neighbors called the cops on the naked man up on his roof lol!!!!
    Life's a garden, dig it
    •   
       


  3. Quote Originally Posted by niners4reggie View Post
    Weighed myself on the roof this morning... You were right, although my neighbors called the cops on the naked man up on his roof lol!!!!
    HAHAHA

  4. dam got a lot to catch up on in here, my internet been down

  5. Quote Originally Posted by mstep View Post
    dam got a lot to catch up on in here, my internet been down
    Welcome back bro
    Life's a garden, dig it

  6. Weight this morning was 172.5. I am definitely noticing a very nice leaning up. Veins are more prominent. I upped the AMPilean dose to 3 caps upon waking and then go straight into training. Today was shoulders

    Seated Db Presses
    4x20

    Rear Flyes ss with Upright Rows
    4x12

    Front Raises ss with Single Arm Incline Side Raises
    4x12

    Db Shrugs ss with Band Jabs
    4x10 ss 45 seconds then repeat no rest
    Life's a garden, dig it

  7. Where about are your calories?
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  8. Crazy guy alwasy pushing the limits. Hows 3 caps?
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  9. Quote Originally Posted by RegisterJr View Post
    Where about are your calories?
    Calories have been up and down. Usually around 2200-2400 but occasionally closer to 1800.


    Quote Originally Posted by Marms View Post
    Crazy guy alwasy pushing the limits. Hows 3 caps?
    Haha I'm a rebel! 3 caps has been fine so far.
    Life's a garden, dig it

  10. Quote Originally Posted by niners4reggie View Post
    Calories have been up and down. Usually around 2200-2400 but occasionally closer to 1800.
    I can't do those 1800 days too frequently anymore. Makes me cranky and more likely to cheat.
    •   
       


  11. Quote Originally Posted by RegisterJr View Post
    I can't do those 1800 days too frequently anymore. Makes me cranky and more likely to cheat.
    I honestly didn't even realize my calories were so low. Sometimes I simply forget to eat.
    Life's a garden, dig it

  12. Quote Originally Posted by niners4reggie View Post
    I honestly didn't even realize my calories were so low. Sometimes I simply forget to eat.
    I have days like that on strong thermos. I may fall behind today because I have an after work function, but I brought a high calorie protein bar just in case.

  13. Quote Originally Posted by RegisterJr View Post
    I have days like that on strong thermos. I may fall behind today because I have an after work function, but I brought a high calorie protein bar just in case.
    Speaking of bars, have you tried Quest bars? I got some about a month ago for the first time and I am hooked! Those things are delicious!!
    Life's a garden, dig it

  14. Quote Originally Posted by niners4reggie View Post
    Speaking of bars, have you tried Quest bars? I got some about a month ago for the first time and I am hooked! Those things are delicious!!
    Yes!! I love them too! I've only tried cookie dough, chocolate chunk, peanut butter (pie?), and another peanut butter one. Next time I'm near a GNC I want to get some other flavors. They are great.

  15. Chocolate chip cookie dough and peanut butter and jelly are my favs but there are a lot of flavors I haven't tried either. Suppz.com has them for 19.99 a box.
    Life's a garden, dig it

  16. Quote Originally Posted by niners4reggie View Post
    Chocolate chip cookie dough and peanut butter and jelly are my favs but there are a lot of flavors I haven't tried either. Suppz.com has them for 19.99 a box.
    I'm seeing them there for 24.99/box...

  17. Update on yesterday's training

    Chest

    Flat Db Bench
    50x15x2
    70x15
    80x15
    90x15

    Incline Db Bench (lowest angle)
    70x15x4

    Incline Db Bench (highest angle)
    60x15x4

    Decline Db Bench ss with high crossovers (band)
    60x20x3 ss 90x12

    Flyes (band)
    90x12x3
    Life's a garden, dig it

  18. Quote Originally Posted by RegisterJr View Post
    I'm seeing them there for 24.99/box...
    Weird they advertise on Facebook for 19.99 I wonder if the sale is over
    Life's a garden, dig it

  19. Quote Originally Posted by RegisterJr View Post
    I'm seeing them there for 24.99/box...
    Use coupon Quest20
    Life's a garden, dig it

  20. Quote Originally Posted by niners4reggie View Post
    Use coupon Quest20
    Ah. Thanks.

  21. Quote Originally Posted by RegisterJr View Post
    Ah. Thanks.
    No problem brother!
    Life's a garden, dig it

  22. Today's training was back

    Lat Pulls
    4x15

    High Rows
    30 seconds on 10 seconds off x4

    Face Pulls
    5x15

    Low rows
    30 seconds on 10 second rests x4

    Bent over db rows dropsets
    (90x10 drop 50x10) x4

    Weighed myself tonight and was 173. Diet was good until I went over to a friends for dinner and his wife made this chicken pot pie casserole. Pretty sure it was a boxed dish so calories were probably pretty bad.
    Life's a garden, dig it

  23. It's time you have a talk with your friends wife. Nonsense.
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    @RegisterJr on Twitter and Instagram.

  24. Quote Originally Posted by RegisterJr View Post
    It's time you have a talk with your friends wife. Nonsense.
    That's funny
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    Sales representative
    Product support

  25. Hi Reggie . How's it going man? Good to see your still getting a good workout even tho it's cold as hell where you are. Me being in calif. I don't know what cold is.
    I wanted to ask you if you ran Lecheek mass hgh during your last pct?

  26. Quote Originally Posted by skinnybones View Post
    Hi Reggie . How's it going man? Good to see your still getting a good workout even tho it's cold as hell where you are. Me being in calif. I don't know what cold is. I wanted to ask you if you ran Lecheek mass hgh during your last pct?
    I'm pretty sure he did
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  27. Thanks Pete. How you doing?

  28. Quote Originally Posted by skinnybones View Post
    Thanks Pete. How you doing?
    Great man, how bout yourself?
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  29. Quote Originally Posted by pete8407 View Post
    Great man, how bout yourself?
    I'm doing very well thank you.
    I just got my Lecheek Mass hgh stack in the mail.
    It came with the AD-3 pct. Excited to start soon.

  30. Quote Originally Posted by skinnybones View Post
    Hi Reggie . How's it going man? Good to see your still getting a good workout even tho it's cold as hell where you are. Me being in calif. I don't know what cold is.
    I wanted to ask you if you ran Lecheek mass hgh during your last pct?
    Ya it's cold as crap here today and for the near future more of the same.

    I did run Mass HGH during my last pct. I stacked it with T-X3.
    Life's a garden, dig it
  

  
 

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