Performaxlabs Fitmax log

[yosefmax88]

Just received my fitmax will be doing videos and posting on my YouTube. Thanks nicksox15

[yosefmax88]

Hit up they gym with my bro , did chest and man this fitmax is pretty darn good.!!!! Will post my workout soon today when I get a chance .

[yosefmax88]

Performaxlabs Fitmax log
THERE IS MY LINK FOLLOW ME BRO!!!

[nicksox15]

In!

[yosefmax88]

In!

Yes sir

[yosefmax88]

Welcome to zayfitness!! Saturday morning chest and triceps!!!
Started out with 1scoop of this amazing pre workout and tastes almost like kool-aid lol
Dumbbell incline press : warmed up with 40x15
55x12
60x12
65x12
70x10
Bench press: 110x12
185x10-225x8 265 for 2 maxed out for the first time not 300yet like you guys but getting there.
Last 2sets 110x10 wide grip
Tricep push downs 120x10
130x10
140x10
Cable kickbacks : 25x10-20x10-15x10
Pushdown machine 130x10-140x10-150x10
Machine fly's -100x10-120x10-130x10
Front press machine -2cookies each side for10 reps then 1 cookie for 10
That's that post shake 1scoop bsn syntha6 and post meal 4eggs and 2handfulls of baby spinach and coffee.
Main meal 1cup rice tilapia and green beans and spinach

[nicksox15]

Good deal, any first impressions besides taste?

[yosefmax88]

Good deal, any first impressions besides taste?

It was awesome I was full of energy no crash or jitters. Since my bro in law is on vaca from the army I had a spotter .

[yosefmax88]

Had a great evening back and bicep wkout will post soon



With post meal

[yosefmax88]

Monday was back and biceps.
3sets of pull ups close grip 2 sets of ten and one set of wide grip for 10.
Dead lifts 110x10 reps 130x10 reps 150x10 225x8
Dumbbell curls : 35x10 -40x10-50 for hammer curls 10 reps ez- bar curl 70x10-80x8-90x6-100x6 110x2 was burnt out on arms .
Hammer strength machine curls 90x2sets of 10
Single arm hammer strength curls 70x6 60x6
Hammer strength seated row - 45 each side x12 reps- 90x12 100x8
Close grip rows same weight all sets the same .
T-bar row 45x12 90x10 100x10
That was that post shake . dinner was tilapia rice and green beans and spinach.

Tues morning legs
Squats-110x10-130x10-150x10-225x6
Calve raises sitting machine. 90x12 100x2sets of 10
More calves hammer strength. 225x10 2sets
Standing calve machine 140x2sets of 10
Leg extensions 3sets -70x10for 2sets 60x10-single legged 60x10 2sets
Leg press 225x12-3cookies for 10-4cookies for 10 5cookies for 8
Hack squats machine-225x2sets of 10
Leg curls 70x10-80x10-60x10
Post meal 4eggs with spinach and cereal . dinner will be tilapia rice and greenbeans.

I'm enjoying fitmax it gives good clean energy and focus.

[nicksox15]

Nice workouts man, dinner looked great too! Did you notice any pumps with all those reps?

[yosefmax88]

Nice workouts man, dinner looked great too! Did you notice any pumps with all those reps?

Oh yes forgot to mention that pumps were great felt pumped and in the zone . my bro is ordering some for he and his wife . so when do I get sponcered lol just playing bro.

[yosefmax88]

Worked leggs today will post soon!!

[nicksox15]

Sounds good man!

[fast00]

Had a great evening back and bicep wkout will post soon



With post meal

mirin the meal bro subd

[nicksox15]

How goes it in here sir?

[yosefmax88]

How goes it in here sir?

Pretty good been busy with family but have a leg workout and chest and triceps to post , I didn't forget about the log buddy

[yosefmax88]

So leg day was last Fri
Squats : 135x10-155x10 +225x10
Leg extensions 60x12-80x12 120x10
Leg curls 70x12-repeat then 80x10
Calve raise machine 90x10-100x10-100x10
Leg press- 225x13-275x12-325x12-375x10
Hack squats - 130x12repeat 225x10
That was that

Today was chest and triceps db incline press 50x12-55x12-65x12
Deltoid machine for bf curls :80x12-100x12-120x12
Cable kickbacks 20x10-15x10 repeat
Triceps rope pushdowns 60x12- 70x13-50x10
Side laterals 20x3sets 12 front raises 20x13-25x12-30x12
Db shoulder press 50x12-45x12 repeat
Barbell shruggs 135x12-185x2sets 10
Front press 90x12-225x12-185x12
Tricep machine seated push downs 80x12-90x12-110x10
That was that's
Post shake pbj and yogurt with Strawberry's for breakfast before first job
Dinner wife's chicken alfredo home made snacks pretzels sourdoe and yogurt.
Bam there ya do 198 current weight .

[nicksox15]

How did the fitmax treat ya?

[yosefmax88]

How did the fitmax treat ya?

Man bro considering I only had about 3-4 hrs of sleep I took 2 and a half scoops and it got me pumped and focused . love this stuff