Performaxlabs Fitmax log
- 01-10-2014, 11:45 PM
- 01-11-2014, 11:55 AM
Hit up they gym with my bro , did chest and man this fitmax is pretty darn good.!!!! Will post my workout soon today when I get a chance .
01-11-2014, 02:13 PM
01-11-2014, 02:23 PM
01-11-2014, 02:55 PM
01-11-2014, 05:12 PM
Welcome to zayfitness!! Saturday morning chest and triceps!!!
Started out with 1scoop of this amazing pre workout and tastes almost like kool-aid lol
Dumbbell incline press : warmed up with 40x15
Bench press: 110x12
185x10-225x8 265 for 2 maxed out for the first time not 300yet like you guys but getting there.
Last 2sets 110x10 wide grip
Tricep push downs 120x10
Cable kickbacks : 25x10-20x10-15x10
Pushdown machine 130x10-140x10-150x10
Machine fly's -100x10-120x10-130x10
Front press machine -2cookies each side for10 reps then 1 cookie for 10
That's that post shake 1scoop bsn syntha6 and post meal 4eggs and 2handfulls of baby spinach and coffee.
Main meal 1cup rice tilapia and green beans and spinach
01-13-2014, 12:05 PM
01-13-2014, 02:21 PM
01-13-2014, 10:04 PM
01-14-2014, 11:18 AM
Monday was back and biceps.
3sets of pull ups close grip 2 sets of ten and one set of wide grip for 10.
Dead lifts 110x10 reps 130x10 reps 150x10 225x8
Dumbbell curls : 35x10 -40x10-50 for hammer curls 10 reps ez- bar curl 70x10-80x8-90x6-100x6 110x2 was burnt out on arms .
Hammer strength machine curls 90x2sets of 10
Single arm hammer strength curls 70x6 60x6
Hammer strength seated row - 45 each side x12 reps- 90x12 100x8
Close grip rows same weight all sets the same .
T-bar row 45x12 90x10 100x10
That was that post shake . dinner was tilapia rice and green beans and spinach.
Tues morning legs
Calve raises sitting machine. 90x12 100x2sets of 10
More calves hammer strength. 225x10 2sets
Standing calve machine 140x2sets of 10
Leg extensions 3sets -70x10for 2sets 60x10-single legged 60x10 2sets
Leg press 225x12-3cookies for 10-4cookies for 10 5cookies for 8
Hack squats machine-225x2sets of 10
Leg curls 70x10-80x10-60x10
Post meal 4eggs with spinach and cereal . dinner will be tilapia rice and greenbeans.
I'm enjoying fitmax it gives good clean energy and focus.
01-14-2014, 02:00 PM
01-14-2014, 04:44 PM
01-17-2014, 11:11 AM
01-17-2014, 02:26 PM
01-17-2014, 04:07 PM
01-20-2014, 10:30 AM
01-20-2014, 11:02 AM
01-20-2014, 05:28 PM
So leg day was last Fri
Squats : 135x10-155x10 +225x10
Leg extensions 60x12-80x12 120x10
Leg curls 70x12-repeat then 80x10
Calve raise machine 90x10-100x10-100x10
Leg press- 225x13-275x12-325x12-375x10
Hack squats - 130x12repeat 225x10
That was that
Today was chest and triceps db incline press 50x12-55x12-65x12
Deltoid machine for bf curls :80x12-100x12-120x12
Cable kickbacks 20x10-15x10 repeat
Triceps rope pushdowns 60x12- 70x13-50x10
Side laterals 20x3sets 12 front raises 20x13-25x12-30x12
Db shoulder press 50x12-45x12 repeat
Barbell shruggs 135x12-185x2sets 10
Front press 90x12-225x12-185x12
Tricep machine seated push downs 80x12-90x12-110x10
That was that's
Post shake pbj and yogurt with Strawberry's for breakfast before first job
Dinner wife's chicken alfredo home made snacks pretzels sourdoe and yogurt.
Bam there ya do 198 current weight .
01-20-2014, 06:13 PM
01-20-2014, 06:15 PM
01-21-2014, 03:56 PM
01-21-2014, 10:04 PM
BACK DAY !!!! YEAAAA BUDDY
So made my way to the gym after dropping my 2 oldest girls off at school, then with my baby girl headed to golds .
Did 3sets of pull ups -set 1 did 8 -set 2 did 6 then repeated that for the last .
Hammer strength seated row - 90x15
185x12-225x10 then did inside grip same all sets with same weight.
Hammer strength lat pull downs samevweight as the previous and did reverse
Bicep - curls 30x12-35x12-40x10
Then one set hammer curls 50 lbs 10 reps
Eze bar curl 50x12
Cable machine close grip row 100x 12-120x12-130x10
Close grip lat pull down 130x12-140x12
Then had to end my workout due to NY 1year old daughter fussy in child care . she told the child care lady "I WANNA GO"! POINYING TO THE DOOR . lol and she is 1 .
Post shake pbj and yogurt lunch skipped thy hen dinner had chicken fingers and ground beef and green beans and chipped baked potatoes . that's that.
Hope the gym will be open tomorrow after all the snow
01-22-2014, 10:13 AM
Nice workout sir! That's pretty funny about the daycare thing, my daughter is four months old so I'm well on my way to that!
01-22-2014, 09:54 PM
01-23-2014, 07:56 PM
Yesterday was a crazy day early evening g workout at LA fitness where my bro in law is asst manager so I get in for free.
Kind of did what I felt did arms back and triceps
Started with cable tricep push downs : 60x12-70x12-repeat for last set
Decline close grip bench with combined straight bar curls .
130x12-curls 3sets of 70
Db curls 30x12-35x10 40x10
Lat pulldowns. 130x12-140x12-170x10
Hammer strength seated row 90x15-185x10-225x10
Shoulder press machine 70x12-80x12-100x10
Db laterals 20x12-25x12 repeat for last set
Front raises 25x12-30x12-35x10
That was that post shake dinner chopped baked potatoes and ground beef and green beans . that was that tomorrow is leg day OH YAR!
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