1ifeblood gets lean with Compound 20 + OxyElite PRO

Page 3 of 4 First 1234 Last

  1. bro you definately still look housed! your at a great place for a cut/recomp/whatever the hell you young'ens are calling it nowadays!

    make that batsignal fly my friend!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.


  2. Squats day... Didn't have a LOT of motivation going in but it had to be done. Went out for my cousin's bday party Saturday night and flooded my body with toxins. Sleep wasn't the greatest either. Combine that with the dehydration one suffers after a night of such festivities, and you can see why I had a hard time. But I dug deep and made something of the day.

    Squats
    190x3
    220x3
    245x7
    *Went deeper than usual and kept each rep slow and controlled

    Hyper-extensions
    35x10
    35x9
    35x9
    BWx10
    *paused at bottom to negate body swing and squeezed at the top. Hit the low back/hamstrings nicely.

    One-leg Press
    90x10
    90x10
    90x10

    Cable Crunch
    100x8
    85x10
    70x10
    *As I dropped the weight I concentrated more on getting a full stretch through the abs and squeezed hard through the concentric.

    Cardio-treadmill
    5 min walk
    5 min jog
    5 min walk
    5 min jog
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
    •   
       


  3. Nice work Brother Blood!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  4. I've decided to change my routine. I just feel like I get more out of pushing my limits rather than stopping short of failure. So I'm going more towards 5x5 on main compounds lifts (Bench, squats, overhead press, deads) each lift will be followed by an isolated exercise of 8x8 with 60 second rest intervals, and finishing off with 3x12 of a more isolated, full stretching exercise at a 4-2-4 tempo. It's the same routine i've been doing for those who have been following along in my previous threads.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  5. Go for it!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html
    •   
       


  6. Sounds like a solid plan bud

  7. This Week has been great in the gym! Wednesday I focused on chest and got pumped the fck up! Today was back and I can say my performance is on another level. I'm back to where I feel like I can do set after set with the same intensity. And I recover from my sets a lot faster! I can do a set to failure and in 30 seconds I'm ready to go!

    I got asked if I lost weight yesterday. I've noticed that I look more trim in my dress shirts too. My weight might not be changing much but I do think a lot of what I'm losing is bf so the little bit I lose makes a big difference visually.

    Next week I'll be starting the program I outlined earlier. I've sorta been doing it this week but mosso I've been playing around with different exercises to see what fits together the best for what I'm trying to do.

    Here's a quick PoWO shot with some pumpage but no flex. I honestly didn't realize I had that kind of definition in my back! I know it's not on par with with a lot of you sexy beasts, but as far as my back goes, it's never been something worth noticing.

    Name:  2014-01-24 07.04.19_resized.jpg
Views: 57
Size:  31.2 KB
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  8. Looking sexy stud muffin!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  9. Sounds like a great week brother. And back looking good!

  10. It only gets better from here!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  11. Just from what I can see in the picture I'd say you look leaner.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com

  12. Quote Originally Posted by classic34 View Post
    Just from what I can see in the picture I'd say you look leaner.
    Thanks Class! I'll put up another update Sunday morning with pics that will reflect changes better.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  13. Weight is holding at 197. Considering that my diet hasn't been the greatest this week (not real bad either) I was actually glad to see that my weight hadn't changed. Also Snapped a couple pics to compare to the ones from last week.

    Last week

    Name:  2014-01-18 11.20.11_resized.jpg
Views: 73
Size:  28.6 KB

    This week

    Name:  2014-01-26 09.44.09.jpg
Views: 73
Size:  315.4 KB

    Last week

    Name:  2014-01-18 11.20.39_resized.jpg
Views: 76
Size:  23.0 KB

    This week

    Name:  2014-01-26 09.45.08.jpg
Views: 75
Size:  284.3 KB
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  14. Coming along nicely Sir!
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  15. Quote Originally Posted by MrKleen73 View Post
    Coming along nicely Sir!
    Slowly but surely
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  16. Definite progress man!

  17. you are so really really really ridiculously good looking.
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  18. Quote Originally Posted by MANotaur View Post
    you are so really really really ridiculously good looking.
    Lol! There's more to life than being really really really ridiculously good looking, and I'm gonna find out what that is.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  19. lol
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  20. Update for the week...OxyElite is treating me nicely! Considering the fact that my diet hasn't been the greatest, I'm still leaning out! I sorta allowed myself this month to be lax on my diet but more strict than I had been during my bulk. But that is coming to an end after this weekend. Super Bowl party on Sunday and then it's nose to the grindstone (whatever that really means...Kleen?). Regardless, every calorie will be accounted for, macros will be set, workout will be spot on... Basically, it's gonna be sexy-making time!

    I was fairly surprised with my deadlifts today... pulled 315 from the floor 3 times pretty easily without straps, could've gotten 5 but I hadn't done deads in awhile so didn't want to push it. But the last time I tried 315 without straps it was a true 1rm that took everything I had. So pretty happy about that!

    I'll update weight on Sunday morning and finish up this log next Sunday with pics and measurements.
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  21. Quote Originally Posted by 1ifeblood View Post
    Update for the week...OxyElite is treating me nicely! Considering the fact that my diet hasn't been the greatest, I'm still leaning out! I sorta allowed myself this month to be lax on my diet but more strict than I had been during my bulk. But that is coming to an end after this weekend. Super Bowl party on Sunday and then it's nose to the grindstone (whatever that really means...Kleen?). Regardless, every calorie will be accounted for, macros will be set, workout will be spot on... Basically, it's gonna be sexy-making time!

    I was fairly surprised with my deadlifts today... pulled 315 from the floor 3 times pretty easily without straps, could've gotten 5 but I hadn't done deads in awhile so didn't want to push it. But the last time I tried 315 without straps it was a true 1rm that took everything I had. So pretty happy about that!

    I'll update weight on Sunday morning and finish up this log next Sunday with pics and measurements.
    Your a monster!!! So you like the oxy pretty good huh?? I can say from what ive seen it is treating you very VERY well...

    All homo
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  22. Quote Originally Posted by MANotaur View Post

    All homo
    Well I would certainly hope so!
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  23. Quote Originally Posted by 1ifeblood View Post

    Well I would certainly hope so!
    Always is!!!
    Quote Originally Posted by iparatroop View Post
    I'm usually crying when people take naked pictures of me. Fcuking childhood.

  24. Quote Originally Posted by 1ifeblood View Post
    Update for the week...OxyElite is treating me nicely! Considering the fact that my diet hasn't been the greatest, I'm still leaning out! I sorta allowed myself this month to be lax on my diet but more strict than I had been during my bulk. But that is coming to an end after this weekend. Super Bowl party on Sunday and then it's nose to the grindstone (whatever that really means...Kleen?). Regardless, every calorie will be accounted for, macros will be set, workout will be spot on... Basically, it's gonna be sexy-making time!

    I was fairly surprised with my deadlifts today... pulled 315 from the floor 3 times pretty easily without straps, could've gotten 5 but I hadn't done deads in awhile so didn't want to push it. But the last time I tried 315 without straps it was a true 1rm that took everything I had. So pretty happy about that!

    I'll update weight on Sunday morning and finish up this log next Sunday with pics and measurements.

    Okay Origin of statement time!

    My initial thought was something to do with the work ethic, intent and focus of someone who uses a grindstone for sharpening or shaping things. They need to pay attention to the detail and not lose focus of the task at hand or it could be dangerous or the work could suffer greatly. Upon looking it up for you I found this...

    Milling Theory

    The theory that the phrase "keep your nose to the grindstone," comes from the fact that millers would sniff the stone to make sure that the flour wasn't burning as the stone would have a burnt scent.

    Evidence Against the Milling Theory

    However, it seems that the milling theory does not work. Millers did use stones, but they were not usually called grindstones. As early as 1400, the line, "Ther was gryndulstones in gravy, And mylstones in mawmany" was printed in Tournament Totenham . The Middle English is difficult to interpret, but it points to evidence that there was a difference between grindstones and millstones. The millstones were the ones used in milling.

    Knife Sharpening Evidence

    Knife sharpeners were known to have to stay at the work stations. The work stations were at grindstones for sharpening the knives. The phrase, "keep your nose to the grindstone," implies having to do work. Knife sharpeners were known to have to do hard labor and were sometimes punished.

    While it is not certain that they literally had their noses put to the grindstone, the phrase may have originated from that type of punishment. In 1532, " This Text holdeth their noses so hard to the grindstone, that it clean disfigureth their faces" was written by John Frith in A mirrour or glasse to know thyselfe ."

    Source:
    Live Hard, Laugh Hard, Love Hard and Heal Fast! - KLEEN
    Current Training Log -
    http://anabolicminds.com/forum/workout-logs/276206-kleen-strong-body.html

  25. Quote Originally Posted by 1ifeblood View Post
    Update for the week...OxyElite is treating me nicely! Considering the fact that my diet hasn't been the greatest, I'm still leaning out! I sorta allowed myself this month to be lax on my diet but more strict than I had been during my bulk. But that is coming to an end after this weekend. Super Bowl party on Sunday and then it's nose to the grindstone (whatever that really means...Kleen?). Regardless, every calorie will be accounted for, macros will be set, workout will be spot on... Basically, it's gonna be sexy-making time!

    I was fairly surprised with my deadlifts today... pulled 315 from the floor 3 times pretty easily without straps, could've gotten 5 but I hadn't done deads in awhile so didn't want to push it. But the last time I tried 315 without straps it was a true 1rm that took everything I had. So pretty happy about that!

    I'll update weight on Sunday morning and finish up this log next Sunday with pics and measurements.
    Good to hear you're enjoying the OxyELITE Pro. How is it doing for you in the appetite suppression department? Now that you'll have your diet strict I think you'll really start seeing some results.
    USPlabs | Ultra-Premium Sports Supplements | Product Educator

    usplabsdirect.com
  •   

      
     

Similar Forum Threads

  1. Molding The Dough with Compound 20 (Beta Test)
    By Sourdough in forum Supplement Logs
    Replies: 417
    Last Post: 11-30-2011, 10:23 AM
  2. Meister Gets Lean with RK-500 Extreme (Sponsored By: SNS)
    By Meister in forum Supplement Logs
    Replies: 39
    Last Post: 10-08-2011, 09:26 AM
  3. Bigbeef gets lean with FORMA STANZOL(sponsored)
    By bigbeef in forum Supplement Logs
    Replies: 53
    Last Post: 10-22-2010, 12:18 PM
  4. Getting into shape for summer with Alpha-T2 & OxyELITE Pro
    By Mindless in forum Supplement Logs
    Replies: 92
    Last Post: 07-20-2010, 10:59 AM
  5. Replies: 2
    Last Post: 11-07-2009, 02:40 PM
Log in
Log in