Alrighty, I am going to be logging ANS Ritual over the next few weeks. Thank you to ANS for giving me this great opportunity. I have tried a few Ritual samples and I loved them. Right now I am weighing in at 184lb. I am in the middle of a clean bulk and hope to get to 190 by the end of January. I am going to be doing a split routine consisting of:
Workout #1: Back and biceps
Workout #2: chest and triceps
Workout#3: Legs and Shoulders
Then I will be repeating the workouts. I am working out 4-5x a week. I am going to start out by taking 1 scoop of Ritual and then try out 2 scoops. Today I had my first workout on Ritual and it went very well. I had excellent pumps throughout the workout and my muscles felt really dense. I have tried a lot of pre-workouts and I haven't had that dense of a feeling in my back and arms in a long time. I did back and biceps today. The taste of Ritual is amazing! The samples I tried were green apple, which was ok, but I have Icy Blue freeze which is very refreshing. I took one scoop of ritual about 15 minutes before my workout. Here is the breakdown:
Deadlifts: 3 sets of 12(235lbs), 10(285lbs), 8(325lbs) I felt really good on my deadlifts. I am going to going really heavy next workout.
Bent over barbell rows: 3 sets of 12(145lbs), 10(155lbs), 8(165lbs)
Straight arm pulldowns (cable): 3 sets of 12(27.5lbs), 10(30.0lbs), 8(32.5lbs)
Preacher curls: 3 sets of 12(80lbs),10(90lbs), 8(100lbs)
Hammer Curls with Iforce grips: 3 sets of 12(35lbs), 10(40lbs), 8(45lbs)
Reverse curls: 3 sets of 12(65lbs), 10(70lbs), 8(75lbs)
Pullups to failure to finish off: 13
Workout #1: Back and biceps
Workout #2: chest and triceps
Workout#3: Legs and Shoulders
Then I will be repeating the workouts. I am working out 4-5x a week. I am going to start out by taking 1 scoop of Ritual and then try out 2 scoops. Today I had my first workout on Ritual and it went very well. I had excellent pumps throughout the workout and my muscles felt really dense. I have tried a lot of pre-workouts and I haven't had that dense of a feeling in my back and arms in a long time. I did back and biceps today. The taste of Ritual is amazing! The samples I tried were green apple, which was ok, but I have Icy Blue freeze which is very refreshing. I took one scoop of ritual about 15 minutes before my workout. Here is the breakdown:
Deadlifts: 3 sets of 12(235lbs), 10(285lbs), 8(325lbs) I felt really good on my deadlifts. I am going to going really heavy next workout.
Bent over barbell rows: 3 sets of 12(145lbs), 10(155lbs), 8(165lbs)
Straight arm pulldowns (cable): 3 sets of 12(27.5lbs), 10(30.0lbs), 8(32.5lbs)
Preacher curls: 3 sets of 12(80lbs),10(90lbs), 8(100lbs)
Hammer Curls with Iforce grips: 3 sets of 12(35lbs), 10(40lbs), 8(45lbs)
Reverse curls: 3 sets of 12(65lbs), 10(70lbs), 8(75lbs)
Pullups to failure to finish off: 13