Off the walls with ANS RITUAL!

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  1. Quote Originally Posted by southpaw23 View Post
    Great details on the routines! How's the endurance aspect of Ritual treating you?
    Endurance has been great. I have been working a lot with my rotations but I still have the energy and endurance to train hard for an hour a day and still feeel like I can do more afterwards. Its treating me very nice so far
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230


  2. Quote Originally Posted by bheslop View Post
    Endurance has been great. I have been working a lot with my rotations but I still have the energy and endurance to train hard for an hour a day and still feeel like I can do more afterwards. Its treating me very nice so far
    Good to here

    I find one of the things with Ritual that sticks out is the amazing muscle endurance you get through a workout and still feel like you can do more once it's over.
    Core Nutritionals Representative
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  3. Hit the gym new years eve and I had amazing focus and endurance today. Legs and shoulders are my hardest parts to train. One because they are not my strong points, and two because they aren't as fun to me haha. I did my entire workout and still felt fresh afterwards. Ritual has definitely increased my focus, energy and endurance in the gym. I can see it in the numbers as well as the way I feel throughout the workout and afterwards.
    Shoulder Dumbbell Press: 3 sets of 12(70lbs), 10(75lbs), 8(80lbs) same as last time
    Hammer Strength Shoulder Press: 3 sets of 12(130), 10(140), 8(145) up 5 lbs each set from last week
    Lateral Cable raises: 3 sets of 12(50), 10(55), 8(60) same
    Dumbbell Front Raises: 3 sets of 12(35),10(45), 8(45) same
    Shrugs: 3 sets of 12 (280), 10(300), 8(320) same
    Squats: 3 sets of 12(255), 10(295), 8(325) same as last week but I actually got through the entire set without having to stop
    Leg Curls: 3 sets of 12(150), 10(155), 8(160) up 5 each set
    Leg Extension: 3 sets of 12(160), 10(170), 8(180) up 5 each set
    Sitting Calf Raise: 3 sets of 12(145), 10(155), 8(165) same
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  4. One thing I wanted to add was that this past week and this week I have experimented with two doses of Ritual in my workouts. I have noticed that the two doses does increase my energy and focus a little bit more without causing any side effects such as jitters, nervousness, or head aches. However, I still feel like one dose is all one would need to get the amazing effects of Ritual. The focus, energy, endurance, and pumps are excellent with one serving. The difference between two servings and one is negligible to be honest. A lot of other products I have tried, I have been forced to take two servings just to get the desired effects., not with Ritual. I feel the one dose is more than enough for all your pre-workout needs.
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  5. Quote Originally Posted by bheslop View Post
    Endurance has been great. I have been working a lot with my rotations but I still have the energy and endurance to train hard for an hour a day and still feeel like I can do more afterwards. Its treating me very nice so far
    That's great news. I'm always harping on the endurance attribute of Ritual. It's the one attribute that stands out in the preworkout category. I work out fasted and the endurance alone impressive.
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  6. Great feedback! A workout is a win with 1 or 2 scoops of Ritual, seems like most peoples sweet spots are 1.5 scoops.
    Core Nutritionals Representative

  7. I did back and biceps last night and felt very strong. The gym was crazy busy but I was able to get everything in. I tried just the one serving of Ritual last night and felt the same compared to the two servings, which is nice because I don’t have to double up everytime and waste my Ritual!
    Deadlifts: 3 sets of 12(255lbs), 10(295lbs), 8(335lbs) up 10 lbs on first set same on last two sets
    Bent over barbell rows: 3 sets of 12(155lbs), 10(165lbs), 8(175lbs) same
    Straight arm pulldowns (cable): 3 sets of 12(32.5 lbs), 10(35 lbs), 8(37.5 lbs) up 2.5lbs each set
    Preacher curls: 3 sets of 12(90lbs),10(100lbs), 8(110lbs) up 10 each set
    Hammer Curls with Iforce grips: 3 sets of 12(35lbs), 10(40lbs), 8(45lbs) same
    Reverse curls: 3 sets of 12(70lbs), 10(75lbs), 8(75lbs) same
    Pullups to failure to finish off: 16 (up one from last week)
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  8. Just got back from the gym after doing chest and triceps. I did 1.5 scoops today and I really liked that dosing. I had strong energy, endurance, without the jitters and felt great from the moment I stepped into the gym to the moment I finished.

    Flat Bench Press: 3 sets of 12(190lb), 10(195lb), 7(230lb) Up 5lbs each set from earlier this week.
    Incline Hammer Strength Press: 3 sets of 12(180), 10(190), 8(200) Same
    Cable Flies: 3 sets of 12(65), 10(70), 8(75) up 5 lbs
    Weighted dips: 3 sets of 12(70), 10(75), 8(80) same
    Incline Skull Crushers: 3 sets of 12(65), 10(70), 8(75) same
    Rope push downs: 3 sets of 12(55), 10(60), 8(65)same
    Dips to failure: 16
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  9. Quote Originally Posted by JudgementDay View Post
    Great feedback! A workout is a win with 1 or 2 scoops of Ritual, seems like most peoples sweet spots are 1.5 scoops.
    It's dosed so well that those that are looking for less stims, yet want to retain the powerful endurance aspects of Ritual, can go with one scoop and still crush it.

  10. I have been busy with work and school so didnt have time to log yesterday. Almost finished with this log but my endurance is still through the roof. I am loving this stuff and will definitely be purchasing some in the future. My pumps have been great and my muscles feel very full. here is yesterdays workout:
    Shoulder Dumbbell Press: 3 sets of 12(75lbs), 10(80lbs), 8(85lbs) Up 5 lbs from last week
    Hammer Strength Shoulder Press: 3 sets of 12(130), 10(140), 8(145) same as last week
    Lateral Cable raises: 3 sets of 12(55), 10(60), 8(65) up 5 lbs from last week
    Dumbbell Front Raises: 3 sets of 12(35),10(45), 8(45) same as last week
    Shrugs: 3 sets of 12 (300), 10(320), 8(340) up 20 lbs each set. real happy about this!
    Squats: 3 sets of 12(265), 10(305), 8(325) up 10 lbs for first 2 sets
    Leg Curls: 3 sets of 12(155), 10(160), 8(165) up 5 lbs
    Leg Extension: 3 sets of 12(160), 10(170), 8(180) same as last week
    Sitting Calf Raise: 3 sets of 12(155), 10(165), 8(175) up 10lbs each set
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  11. Great work man - really happy you're enjoying it.

    Next week - you'll start to see the new flavors available: Wicked Watermelon and Peach Mango Twist in a very pocket friendly 30 serving size.
    ANS Performance Rep
    www.ansperformance.com

    RITUAL * HIT * FORTITUDE * DIABLO * DILATE

  12. Quote Originally Posted by braco1 View Post
    Great work man - really happy you're enjoying it.

    Next week - you'll start to see the new flavors available: Wicked Watermelon and Peach Mango Twist in a very pocket friendly 30 serving size.
    Sounds like next up is wicked watermelon!
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  13. Wicked Watermelon sounds good
    Core Nutritionals Representative

  14. Just had my last workout with Ritual last night. It would have lasted me longer but I experimented with 2 scoops for a week, and 1.5 scoops for a week. I will be posting my final review shortly.
    Flat Bench Press: 3 sets of 12(1200lb), 10(205lb), 8(235lb) I went up 10lbs each set and on my last set I was able to get the full 8 reps in rather than cutting it short like last time.
    Incline Hammer Strength Press: 3 sets of 12(185), 10(195), 8(205) Up 5lbs each set
    Cable Flies: 3 sets of 12(65), 10(70), 8(75) same as last time
    Weighted dips: 3 sets of 12(75), 10(80), 8(85) up 5 lbs each set
    Incline Skull Crushers: 3 sets of 12(65), 10(70), 8(75) same as last time
    Rope push downs: 3 sets of 12(60), 10(65), 8(70) up 5 lbs
    Dips to failure: 16
    Formutech Level II log: http://anabolicminds.com/forum/supplement-reviews-logs/248305-taking-next-level.html#post4455230

  15. Quote Originally Posted by JudgementDay View Post
    Wicked Watermelon sounds good
    I need some of that in my life!

  16. Quote Originally Posted by bheslop View Post
    Just had my last workout with Ritual last night. It would have lasted me longer but I experimented with 2 scoops for a week, and 1.5 scoops for a week. I will be posting my final review shortly.
    Flat Bench Press: 3 sets of 12(1200lb), 10(205lb), 8(235lb) I went up 10lbs each set and on my last set I was able to get the full 8 reps in rather than cutting it short like last time.
    Incline Hammer Strength Press: 3 sets of 12(185), 10(195), 8(205) Up 5lbs each set
    Cable Flies: 3 sets of 12(65), 10(70), 8(75) same as last time
    Weighted dips: 3 sets of 12(75), 10(80), 8(85) up 5 lbs each set
    Incline Skull Crushers: 3 sets of 12(65), 10(70), 8(75) same as last time
    Rope push downs: 3 sets of 12(60), 10(65), 8(70) up 5 lbs
    Dips to failure: 16
    Great log, BH. You put up some impressive numbers. Looking forward to your final review!
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