SNS Focus Stack FocusXT Alcar and Glucuronolactone
- 12-30-2013, 09:22 PM
- 12-30-2013, 11:57 PM
Serious Nutrition Solutions Representative
All posts are solely the opinion of myself and do not reflect the views of SNS.
- 12-31-2013, 01:32 AM
12-31-2013, 01:35 AM
Had an amazing training session.
2 caps alcar, 2 caps glucuron. plus a scoop of focus xt really works well! I will continue with this dosing. For the record label dosing for the caps works great for all day focus.
Juggernaut realization phase
85x5 100x3 115x2 125x1 130x1 140x1
And just for fun160x1
Dips@ gym weight 244
Snatch grip high pulls
135x2/3/3 185x2/2 135x3 155x3 165x3 185x3 195x3 PR
Chins throughout training 3/4/4/3/2/3/2/1/1/5/3
244 bodyweight?? I must have gotten jacked cause I don't feel chubbier. I think its water.
12-31-2013, 07:06 AM
Nice PR on the strict press!
The weigh gain is probably just, as you said, water retention in some manner.
01-03-2014, 03:56 PM
Did a quick bench only two bights ago. Took 2 pills of alcar and glucuron each and some BCAA. Performance was pretty good and determination was high as well as having some good focus.
Bench press all paused.
135x5 175x3 190x2 200x1 215x1 225x4 paused PR
Then I did 135 lb. bottom half reps with a pause if that makes sense. Did like 10.
01-03-2014, 04:01 PM
Took 2 pills ea. again and another preworkout. Finished bench training yesterday. I like what this dosage does. Focus and drive.
135x5 150x3 175x2 190x1 200x1 215x1 225x7 245x2
Smith machine bentover row
120x10 210x6/5/6/5 260x4/4/4 120x12
Slight incline smith machine bench press
45x40 80x20 120x10 135x8 155x5
Pendlay had great form. Smith rows focused on explosiveness and driving elbows back. Smith slight incline hits upper chest hard. Deadlifts tonight.
01-03-2014, 04:04 PM
Glad to hear you've found a dosing scheme you like. Hope it treats you well for your deadlift session.
01-04-2014, 08:12 PM
Same dosing as last time. Fantastic session.
Final Juggernaut session. Today's session gets a
Deadlift double overhand
255x5 305x3 355x2 385x1 410x1 435x1
460x3 failed on 4 versa gripps actually pissed me off and I threw them off on third rep. They just changed the mechanics so much.
460x1/1 felt easy added weight
470x1 easier still
475x1 this was my 1rm 12 weeks ago.
Snatch grip deads
My hands hurt.
01-05-2014, 10:08 AM
Tons of volume on that deadlift session! What's the snatch deadlift?
01-05-2014, 10:52 AM
01-05-2014, 12:16 PM
01-05-2014, 12:25 PM
01-05-2014, 07:14 PM
01-10-2014, 07:50 PM
I did a mock meet yesterday. The only supps I took were bcaa and 2 caps each of glucuronolactone and ALCAR. Tried to focus on form and not the weight. Had fun, lifted a lot of plates, and had a nice little edge on focus.
Weight Wednesday morning was 237.
445 Good PR!
460, eh? depth is really questionable. As a gym PR Ill take it.
265 pretty ugly, again as a gym PR Ill take it
505 Good PR!
Using second lifts only 1210 total.
Youtube editor cut my first deadlift
here it is
01-11-2014, 08:36 AM
Impressive list man. Thanks for throwing up the video. I bet NomZ will be good at critiquing form and anything along those lines... I'm not qualified haha.
01-25-2014, 11:52 PM
Sorry for long delay. Gonna wrap this up soon.
This is actually from about a week ago, when I was still recovering from the stomach flu. Took a scoop focus xt and 2 pills ea. Gluc., and Alcar. I was in super focus mode! It works pretty good if its been awhile since you've taken it. My one criticism of the stack is I like a little more stimulant umph if that makes sense.
Glucuronolactone is pretty much gone, have a medium amount of Alcar still and a little focus. I am going to keep some focus xt servings just for when I do interviews. Wished I had it for my last interview!
Pendlay Row superset Bench Press
120x5 140x5 160x5
170x8/8/8/8/(last set 12 on rows 11 on bench press)
Was just looking for some volume and a pump.
02-14-2014, 06:18 AM
Had a phone interview so I took a scoop of focus xt. I was quick thinking and responded with a lot of enthusiasm to their questions. I did have some mind fog and stumbled over some things but that is just me normally lol. Doing a push pull meet tomorrow. Will probably take glucuronolactone and ALCAR for focus.
02-19-2014, 06:35 AM
Didn't take any supps for the meet. Let's get that final review though.
A laser focus pre workout, that mixes easily, tastes and smells good, which is really great for focusing on form and mind muscle connections. A versatile supplement you can use for studying, school, interviews, work or whatever!
ALCAR: I can't say much about this other than I feel it has a performance enhancing effect. It is also good for your brain.
Glucuronolactone: This stuff actually surprised me. Great for focus and concentration. You can take it 3x a day and you get alot of value in the bottle. Would be good to add to a cutting stack.
My favorite dosing strategy.
2 glucur. 2 ALCAR and a scoop of focus xt preworkout. This is like a super epic focusing stack.
For all day focus 2 glucuronolactone and 1 ALCAR 3 a day.
My only criticism is that focus xt lacks some sort of stimulant to increase energy output in lifts but that is beyond the scope of what it is designed for.
I loved the products and I think SNS makes some good quality supps. that are a good value.
02-19-2014, 12:30 PM
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