Hugo going to max with MAX-BULK- log-Sponsored
- 01-02-2014, 03:11 PM
DAY 25- BACK
Lat pull over with bar- 30,40,50 - 3 set- 10-20 reps
DB rows 100,110,120 - 3 set- 10 reps
lat wide bar pull down- 140,150,160 - 3 set- 10 reps
T bar row 3x4x4 - 45s- - 3 set- 10 reps
Lat down down hammer strength- 3x45 - 3 set- 10 reps
Cable back row- on arm 70,80,90 - 3 set- 10 reps
Took 6 caps on wake. Still feeling strong. I have had a very mild lethargic feeling as I enter the final days of max-bulk. Otherwise no sides to speak of. I have not increase weight on max-bulk. But recomp still going great. My look in mirror is more freaky then I started with.
- 01-02-2014, 03:14 PM
DAY 26- DELTS
front raises with 60lb-preload-golds BB- 4 sets - 10 reps
Front Plate raises- first 45 then 25- 3 sets - 10 reps
lying front raise with 40lb-preload-golds BB- 3 sets - 10 reps
Sides raises 30lb then 20 lbs- 3 sets - 10 reps
Cable side raises 20,30,40- 3 sets -10 to 15 reps
Lying Side raises- 15,20,25 3 sets - 10 reps
Rear delt machine 90,100, 110-3 sets - 10 reps
Rope rear delt pulls- 20,30,40,50 4 sets - 10 reps
Rear delt cross over fly- 20,30,40- 3 sets - 10 reps
BB 2x45 - 3 sets - 10 reps
BB 1x45 behind-3 sets - 10 reps
up rows- with 60lb-preload-golds BB- 3 sets - 10 reps
Took 6 caps on wake. Delts burned out good. I am stronger than start and I have gotten into a nice groove. I hope to keep the recomp gains and to not lose them in PCT. To be honest ,I dont really lose much in PCT...At least with the other PH/DS.
- 01-02-2014, 03:16 PM
will get pic up soon and do a final review- only 2 days left!!!!!
01-02-2014, 04:07 PM
Nice log dude ....I need to take some lessons from you on logging and
Great numbers bro that was a really nice run. Can't wait for the after pics
01-07-2014, 06:34 PM
DAY 27 -28
finished leg day and then next day was abs and calves. all out now
01-07-2014, 06:37 PM
Again a big thanks to all at AF for the ability to run this PH.
To be honest when I got the product I was not expecting huge results. To me DHEA stuff looked very natty. I was thinking to myself , How can this compare to epistane or halo or tren or SD.
But I wanted to give it a shot and run it. My end result was amazing. I had great recomp , I had more leanness in the abs area. I looked a lot more bulky -even without much weight gain. But the best part was that I could lift heavier. A lot of the hammer strength exercise I increase by using one more 45 plate. DB use also on bench went up by 10-15lbs . All this was done with zero sides. So how does this compare to the other DS that I have run in the past. I would compare it to cutting power of epistane mixed with halo for mass.
But there is slight bad side to this. Max-Bulk has a big price tag. This compounds are amazing …..but at 180 dollars(cheapest I seen)…that not really possible for me to run it again. If price can come down then that would be great. This is a excellent compound for people who want to get into PH/DS. This allows a great entire point and amazing results will follow. Due to this log, I was able to try max-bulk at 6 cap per day. I thank AF for the luxury I was given and love the amazing results I got off it.
01-07-2014, 07:09 PM
Wow! Really nice for 30 days bro. Your traps & pec are for sure bigger and look better & ur abs definitely more detailed. Thanks for having me with ur log this whole time. Great job & u got me considering the product u just ran.
I just ran my first PH , halo x ( on my 2nd day of pct ). Good results but kinda under dosed. Would like to do ur run with Epi or halo again.
01-08-2014, 04:42 PM
01-10-2014, 09:00 AM
Thank you Hugo for doing a great run. That's the kind of job we are looking for in a log.
06-03-2014, 09:15 AM
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