BEASTIN IT!!! With Formutech ENDURANCE!!!!!

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  1. this log kicks ass, seriously! putting in the work brother, great job in here!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition


  2. Quote Originally Posted by TheSwanks View Post
    this log kicks ass, seriously! putting in the work brother, great job in here!
    Couldn't agree more
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech
    •   
       


  3. Im glad you guys are enjoying it!!! Only going to improve!

  4. Wednesday - Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -5 min elliptical warm up (around 55 RPM)
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (5
    60x20) into shoulder db presses (25x10)

    C4 and ENDURANCE into the shakers, out the door, thru the snow, and to the gym...began warming up on the treadmill to help bring more bloodflow into my lower body...the whole time Im listening to Rob Bailey's new songs...the one line says "this is not last year...and I am not done here"...and hits home with me...last year I was small, weak, and had not accomplished as many goals as I have today...THIS IS NOT LAST YEAR...I AM NO LONGER THE SAME PERSON I WAS...I AM BETTER...I AM SMARTER...I AM STRONGER...AND IM MORE F#$KING INTENSE THAN EVER!!!!!!!!

    Front Squats- 3 sets of 4-6 reps
    Warm ups
    135 x 6
    225 x 3
    295 x 1
    Normal
    310 x 5
    2 count Pause in Hole
    275 x 4
    5 count Pause in Hole
    250 x 4

    Deloaded Conventional Deadlifts (end of smooth bar in middle of feet, middle fingers on first ring)- 3 sets of 4-6 reps
    440 x 4
    440 x 4
    440 x 4

    CRUSHING THESE WEAKER MOVEMENTS!!!!! NEARLY RAN UP TO THE BAR AND RIPPED IT OFF THE F#$KIN RACK AND FLOOR!!!!!

    15 count break between sets - Close stance leg press quad sweep partials- 6 sets
    Toes Pointed Straight (4-10 reps)
    2 100's + 18 plates x 6
    2 100's + 18 plates x 6
    2 100's + 18 plates x 6
    2 100's + 18 plates x 6
    Toes Pointed Out At 45 Degrees - Single Leg Circuit (8-10 reps)
    2 100's + 4 45's x 8
    2 100's + 4 45's x 8

    Slow and Controlled Somersaut squats- 2 sets of 40-50 seconds
    Toes Straight
    150 x 43 seconds
    150 x 43 seconds

    Seated leg curl- 2 sets of 8-10 reps
    220 x 8
    (1.5 reps shortened) 160 x 9

    BARELY ANY REST BETWEEN SETS!!! I HAVE NO USE FOR REST!!! I HAVE NO NEED!!!! I THRIVE ON PRESSURE!!! I THRIVE ON PROGRESSION!!!!!

    Heels touching/legs close together - Lying leg curl- 2 sets of 8-10 reps
    170 x 8
    (paused at top and bottom) 110 x 9

    Standing Single Leg curls- 2 sets of 8-10 reps
    75 x 9
    75 x 9

    Single leg Glute press circuit (keep tension on top half of movement for glutes)- 4 sets of 6-10 reps
    1.5 Reps
    Lvl 7 x 9
    Lvl 7 x 8
    Normal
    Lvl 9 x 9
    Lvl 9 x 9

    DRIPPIN BLOOD ON THIS SHYT!!!! ENDURANCE OF A F#$KING ANIMAL!!!! I TAKE WHAT I WANT!!!! NOTHING'S HANDED!!!!!

    Horizontal calf press (knees slightly bent, onto big toe, pause at top and bottom of every rep)- 6 sets of 6-10 reps
    Feet shoulder width
    150 x 10
    170 x 10
    170 x 8
    Feet touching
    170 x 8
    170 x 8
    170 x 8

    Cable Scap retractions (long bar, overhand)- 4 sets of 5-8 reps
    150 x 10
    5 count break
    150 x 10
    5 count break
    150 x 10
    5 count break
    150 x 10

    I know I said I wouldn't post a pic of my legs for while...but then I remembered how much my haters love my progress pics
    ...Very pleased with the high insertion of my quad sweeps...




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - Melon FTW!!!! Not too sweet and keeps tasting better everyday!
    Mixability: 10/10 - Honestly one of the best and smoothest BCAA product I've used
    Effectiveness: 10/10 - Barely even any muscle soreness? No DOMs...gotta love it!!!

  5. Damn dude, crazy lifts. Might need to get you on some Flexible by Formutech as well.
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech
    •   
       


  6. Quote Originally Posted by BeastFitness View Post
    Wednesday - Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -5 min elliptical warm up (around 55 RPM)
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (5
    60x20) into shoulder db presses (25x10)

    C4 and ENDURANCE into the shakers, out the door, thru the snow, and to the gym...began warming up on the treadmill to help bring more bloodflow into my lower body...the whole time Im listening to Rob Bailey's new songs...the one line says "this is not last year...and I am not done here"...and hits home with me...last year I was small, weak, and had not accomplished as many goals as I have today...THIS IS NOT LAST YEAR...I AM NO LONGER THE SAME PERSON I WAS...I AM BETTER...I AM SMARTER...I AM STRONGER...AND IM MORE F#$KING INTENSE THAN EVER!!!!!!!!

    Front Squats- 3 sets of 4-6 reps
    Warm ups
    135 x 6
    225 x 3
    295 x 1
    Normal
    310 x 5
    2 count Pause in Hole
    275 x 4
    5 count Pause in Hole
    250 x 4

    Deloaded Conventional Deadlifts (end of smooth bar in middle of feet, middle fingers on first ring)- 3 sets of 4-6 reps
    440 x 4
    440 x 4
    440 x 4

    CRUSHING THESE WEAKER MOVEMENTS!!!!! NEARLY RAN UP TO THE BAR AND RIPPED IT OFF THE F#$KIN RACK AND FLOOR!!!!!

    15 count break between sets - Close stance leg press quad sweep partials- 6 sets
    Toes Pointed Straight (4-10 reps)
    2 100's + 18 plates x 6
    2 100's + 18 plates x 6
    2 100's + 18 plates x 6
    2 100's + 18 plates x 6
    Toes Pointed Out At 45 Degrees - Single Leg Circuit (8-10 reps)
    2 100's + 4 45's x 8
    2 100's + 4 45's x 8

    Slow and Controlled Somersaut squats- 2 sets of 40-50 seconds
    Toes Straight
    150 x 43 seconds
    150 x 43 seconds

    Seated leg curl- 2 sets of 8-10 reps
    220 x 8
    (1.5 reps shortened) 160 x 9

    BARELY ANY REST BETWEEN SETS!!! I HAVE NO USE FOR REST!!! I HAVE NO NEED!!!! I THRIVE ON PRESSURE!!! I THRIVE ON PROGRESSION!!!!!

    Heels touching/legs close together - Lying leg curl- 2 sets of 8-10 reps
    170 x 8
    (paused at top and bottom) 110 x 9

    Standing Single Leg curls- 2 sets of 8-10 reps
    75 x 9
    75 x 9

    Single leg Glute press circuit (keep tension on top half of movement for glutes)- 4 sets of 6-10 reps
    1.5 Reps
    Lvl 7 x 9
    Lvl 7 x 8
    Normal
    Lvl 9 x 9
    Lvl 9 x 9

    DRIPPIN BLOOD ON THIS SHYT!!!! ENDURANCE OF A F#$KING ANIMAL!!!! I TAKE WHAT I WANT!!!! NOTHING'S HANDED!!!!!

    Horizontal calf press (knees slightly bent, onto big toe, pause at top and bottom of every rep)- 6 sets of 6-10 reps
    Feet shoulder width
    150 x 10
    170 x 10
    170 x 8
    Feet touching
    170 x 8
    170 x 8
    170 x 8

    Cable Scap retractions (long bar, overhand)- 4 sets of 5-8 reps
    150 x 10
    5 count break
    150 x 10
    5 count break
    150 x 10
    5 count break
    150 x 10

    I know I said I wouldn't post a pic of my legs for while...but then I remembered how much my haters love my progress pics
    ...Very pleased with the high insertion of my quad sweeps...




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - Melon FTW!!!! Not too sweet and keeps tasting better everyday!
    Mixability: 10/10 - Honestly one of the best and smoothest BCAA product I've used
    Effectiveness: 10/10 - Barely even any muscle soreness? No DOMs...gotta love it!!!
    HOLY FUKIN QUADZILLA!!!!!!!!! Awesome progress brother! Those quads are going to be show stoppers for sure
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  7. Saturday - Upper Hypertrophy Day (Hybrid Cycle) (8-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -5 min elliptical warm up (around 55 RPM)
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (5
    60x20) into shoulder db presses (25x10)

    Entire week has been double shifts since its a full time retail job and it was thanksgiving and black friday...no worries...shyts stayed as real as ever...AND IM GETTING BETTER THAN EVER!!!!! RUNNING INTO THE GYM AND JUMPED INTO MY WARM UPS!!!! PUMPED OUTTA MY MIND!!! LET THE INSANITY BEGIN!!!!

    Flat Barbell Bench- 2 sets Touch and go
    8-10 reps
    230 x 8
    TUT (30-60 count)
    225 x 45 count

    Incline DB press- 2 sets of 10-12 reps
    60 x 10
    60 x 10

    Cable Flys (at chest lvl 10)- 3 sets of 15-30 reps
    Top down
    50 x 18
    Chest (lvl 10)
    50 x 18
    Lowest up
    30 x 18

    chest has improved DRAMATICALLY...ROUND...FULL... AND F#^KIN GROWING!!!!!

    Width work- 6 sets
    10-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Bodyweight x 12
    +5 x
    Non reset pullups AMAP (constant tension, partials if needed)
    Bodyweight x 12
    Timed (40-70 seconds)
    (wide) 135 x 54 seconds
    (ultra wide) 105 x 40 seconds
    Forced Drop Set (8-10 reps)
    225 x 8 dropped 165 x 8

    Kikel Style Pendlay Rows- 3 sets
    Overhand - Max Effort Set (6-8 reps, pinkys on second ring, elbows in)
    330 x 6
    Overhand Wide (8-10 reps, pinkys on last ring, elbows out)
    235 x 8
    235 x 8

    LATS FOR DAAAAYZ!!!!! COME AT ME BRO!!!!! I CANT LOSE!!!!!

    Side laterals- 6 sets
    Forced Loose Form DB (8-15 reps)
    95 x 9
    95 x 9
    Standing single arm DB kept at sides (12-15 reps)
    40 x 15
    45 x 12
    Bodyweight arm speed side laterals
    0 x 30
    0 x 30

    Front machine Face rope pulls (palms down, pull above head)- 4 sets
    Loose form to forehead (20-30 reps)
    120 x 22
    120 x 22
    5 count pause to overhead (8-10 reps, strict form)
    120 x 9
    120 x 9

    MORE!!!!! MORE!!!!!! IM BRINGIN INTENSITY TO A WHOLE. NEW. LEVEL.

    Triceps- 5 sets
    Weighted Dips (8-10 reps)
    +75 x 8
    Skullcrushers into close grip (12-15 reps)
    50 x 15 into 8
    50 x 15 into 8
    Front Machine Rope cable kickbacks (15-20 reps)
    30 x 15
    30 x 15

    Biceps- 5 sets
    Barbell curl (8-10 reps, 45 lb bar)
    85 x 10
    85 x 10
    Standing both arm twisting db curls (15-20 reps)
    30 x 15
    Machine preacher curl (20-30 reps)
    65 x 20
    65 x 20

    you want a gamer changer...HERE I AM!!!! TOSSIN AROUND WEIGHT LIKE THEIR F#$KIN TOYS!!!!

    Forearm work - CJ thumbless front into reverse curls- 4 sets of 15-30 reps
    45 x 15 15
    45 x 15 15
    45 x 15 15
    45 x 15 15

    Hanging leg raises- 1 set of 20-50
    46

    Machine crunch- 2 sets
    (10-15 reps) 160 x 12
    (20-30 reps) 130 x 28

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set
    50 seconds

    ...width....thickness...ITS ALL COMIN!!!




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - After not taking this for 2 days the taste was better than ever!!!
    Mixability: 10/10 - Never a problem!!!
    Effectiveness: 10/10 - Cant complain!!!!

  8. Quote Originally Posted by double s View Post
    Damn dude, crazy lifts. Might need to get you on some Flexible by Formutech as well.
    Wouldnt mind that ahha thanks man!
    Quote Originally Posted by TheSwanks View Post
    HOLY FUKIN QUADZILLA!!!!!!!!! Awesome progress brother! Those quads are going to be show stoppers for sure
    BRO!! Thanks so much for the compliment!!! My focus has been to get those Big Ramy quad sweeps

  9. Sunday - Weakpoint Day - Biceps, Triceps, Forearms (Hybrid Cycle) (6-50 reps)

    My body has adapted...I have learned my body...time to reap the rewards!!! Hitting every muscle 3x per week on my Hybrid DUP program has allowed me to continuously gain muscular size and strength while slowly leaning out...the only downfall is my arms are growing slower than everything else...TIME FOR A CHANGE...TIME TO ADD A 7TH DAY...TIME TO PUSH THE LIMITS OF WHAT HUMANS CAN DO...TIME TO BECOME AN ANIMAL!!!!!

    2 Way Close grip bench press (elbows in at sides)- 4 sets of 6-10 reps
    Warm ups
    Bar x 10
    135 x 8
    185 x 3
    Working sets
    Flat
    225 x 6
    225 x 6
    30 degree Incline
    135 x 8
    135 x 8

    focusing PURELY on tricep pressing!!! Gunna get this motor pattern down and F#$KIN OWN IT!!!!

    Standing barbell curl (45 lb bar)- 4 sets of 6-10 reps
    95 x 6
    95 x 6
    95 x 6
    95 x 6

    Skullcrushers (curl bar)- 4 sets of 12-15 reps
    60 x 12
    60 x 12
    60 x 12
    60 x 12

    arms are BEYOND PUMPED!!!! Hittin arms 4x per week!!!! YOU GOTTA FORCE YOUR BODY TO GROOOOW!!!!

    Standing single arm alternating db curls- 4 sets of 12-15 reps
    30 x 12
    30 x 12
    30 x 12
    30 x 12

    Pause at peak contraction of every rep - Rope superset (pressdowns into curls)- 3 sets of 20-30 reps
    Pressdown- 60 x 20
    60 x 20
    60 x 20
    Curl- 60 x 20
    60 x 20
    60 x 20

    ROELLY ARMS!!!! STOMPIN AROUND THIS GYM AND THROWIN WEIGHTS!!! GTFO!!! JACKED UP ON C4!!!

    Front machine Single arm cable Forearm work pulling from bottom on all sets- 4 sets
    Palms up wrist curl (15-20 reps)
    60 x 20
    60 x 20
    Palms downs wrist curl (10-30 reps)
    20 x 15
    20 x 15

    Forearm work - CJ thumbless front into reverse curls- 4 sets of 20-30 reps
    30 x 20 20
    30 x 20 20
    30 x 20 20
    30 x 20 20

    ...Slowly ease into hitting my arms 4x per week...to make these arms grow faster I need DETERMINATION...THIS. IS. THE. FACE. OF. DETERMINATION...



    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 8/10 - Today I added a little less dextrose because I was running low and it actually changed the flavor a little bit...DEFINITELY enjoyed it better with more dextrose in it!
    Mixability: 10/10 - Till mixing perfectly!!!
    Effectiveness: 10/10 - Not even a little sore from yesterday's hypertrophy workout!!! RECOVERY HAS BEEN OUT OF THIS WORLD!!!


    New Vlog on ENDURANCE will be uploaded within the next couple of days!!!

  10. Monday - Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)
    *NO BELTS on any days

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

    yesterday marked the first day of hittin the gym 7x a week...working towards my goals everyday...the way I see it...if I wanna get better at something...im gunna do it as frequently as possible...AND AS F#$KIN HARD AS POSSIBLE!!!!

    Sumo deficit deadlifts (every rep is deloaded on ground)- 5 sets
    Singles
    445 x 1
    450 x 1
    450 x 1
    Doubles/Triples
    425 x 3
    425 x 3

    BIG AZZZ PRS!!! NEVER HIT A 450 DEFICIT DEADLIFT BEFORE!!! BLAZED THRU EM AND CRUSHED MY TRIPLE WORK!!! FREIGHT TRAIN!!!

    Negative Neutral Spine Low Bar Back Squats (head down on negative, head up on positive, middle finger on second ring)- 4 sets of Singles/Doubles/Triples
    Warm up
    135 x 10
    225 x 5
    315 x 3
    405 x 1
    Normal (Single)
    460 x 1
    3-5 Count Paused/Slight Pause in Hole
    (5) 410 x 1
    (5) 410 x 1
    (5) 410 x 1

    WHA?!?!?! MORE PRS?!?!! EXHAUSTED SQUATS WITH 460 AND 410 WITH PAUSED!!!!! FTW!!! CANT BE STOPPED!!!

    Slow Tempo Quad Sweep Partials - Close stance leg press (short ROM for quad sweeps with no glute/hamstring emphasis)- 4 sets of 3-5 reps
    Toes Straight
    2 100's + 24 plates x 3
    2 100's + 24 plates x 3
    5 count paused - Toes Straight
    2 100's + 20 plates x 3
    2 100's + 20 plates x 3

    Smith Machine Somersault squats (holding onto front of machine)- 2 sets 3-5 reps
    5:5:5 tempo (keep tension at bottom)
    235 x 3
    235 x 3

    BEASTLY STRENGTH ON EVERY.DAMN.EXERCISE...NO EXCUSES!!!

    Weighted GHR (full ROM)- 3 sets of 2-5 reps
    +15 x 3
    +15 x 3
    +15 x 3

    Single standing leg curls- 3 sets of 3-5 reps
    80 x 5
    85 x 3
    90 x 3

    Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 3-5 reps
    Lvl 18 x 5
    Lvl 18 x 5
    Lvl 18 x 5

    THICK HAMSTRINGS!!! HARD F#$KIN CONTRACTIONS!! NOT STOPPIN TILL THE CASKET DROPS!!! GIVE ME BLOOOOD!!!!

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3
    Toes Striaght - 1.5 Reps Shortened
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3

    Horizontal calf press (feet together, legs slightly bent)- 3 sets of 2-5 reps
    5:5:5 tempo
    230 x 3
    230 x 3
    230 x 3

    5 count paused DB shrugs- 3 sets of 3-6 reps
    140 x 5
    140 x 5
    140 x 5

    ...Never settling for second best...the games not over UNTIL. I. WIN...


    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - Used to the non dextrose and tasted great! No more slight bitterness!
    Mixability: 10/10 - Just as good without my added dextrose!!!
    Effectiveness: 10/10 - Well see how this works with my new 7x per week workout schedule

  11. Quote Originally Posted by BeastFitness View Post
    Monday - Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)
    *NO BELTS on any days

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

    yesterday marked the first day of hittin the gym 7x a week...working towards my goals everyday...the way I see it...if I wanna get better at something...im gunna do it as frequently as possible...AND AS F#$KIN HARD AS POSSIBLE!!!!

    Sumo deficit deadlifts (every rep is deloaded on ground)- 5 sets
    Singles
    445 x 1
    450 x 1
    450 x 1
    Doubles/Triples
    425 x 3
    425 x 3

    BIG AZZZ PRS!!! NEVER HIT A 450 DEFICIT DEADLIFT BEFORE!!! BLAZED THRU EM AND CRUSHED MY TRIPLE WORK!!! FREIGHT TRAIN!!!

    Negative Neutral Spine Low Bar Back Squats (head down on negative, head up on positive, middle finger on second ring)- 4 sets of Singles/Doubles/Triples
    Warm up
    135 x 10
    225 x 5
    315 x 3
    405 x 1
    Normal (Single)
    460 x 1
    3-5 Count Paused/Slight Pause in Hole
    (5) 410 x 1
    (5) 410 x 1
    (5) 410 x 1

    WHA?!?!?! MORE PRS?!?!! EXHAUSTED SQUATS WITH 460 AND 410 WITH PAUSED!!!!! FTW!!! CANT BE STOPPED!!!

    Slow Tempo Quad Sweep Partials - Close stance leg press (short ROM for quad sweeps with no glute/hamstring emphasis)- 4 sets of 3-5 reps
    Toes Straight
    2 100's + 24 plates x 3
    2 100's + 24 plates x 3
    5 count paused - Toes Straight
    2 100's + 20 plates x 3
    2 100's + 20 plates x 3

    Smith Machine Somersault squats (holding onto front of machine)- 2 sets 3-5 reps
    5:5:5 tempo (keep tension at bottom)
    235 x 3
    235 x 3

    BEASTLY STRENGTH ON EVERY.DAMN.EXERCISE...NO EXCUSES!!!

    Weighted GHR (full ROM)- 3 sets of 2-5 reps
    +15 x 3
    +15 x 3
    +15 x 3

    Single standing leg curls- 3 sets of 3-5 reps
    80 x 5
    85 x 3
    90 x 3

    Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 3-5 reps
    Lvl 18 x 5
    Lvl 18 x 5
    Lvl 18 x 5

    THICK HAMSTRINGS!!! HARD F#$KIN CONTRACTIONS!! NOT STOPPIN TILL THE CASKET DROPS!!! GIVE ME BLOOOOD!!!!

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3
    Toes Striaght - 1.5 Reps Shortened
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3

    Horizontal calf press (feet together, legs slightly bent)- 3 sets of 2-5 reps
    5:5:5 tempo
    230 x 3
    230 x 3
    230 x 3

    5 count paused DB shrugs- 3 sets of 3-6 reps
    140 x 5
    140 x 5
    140 x 5

    ...Never settling for second best...the games not over UNTIL. I. WIN...


    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - Used to the non dextrose and tasted great! No more slight bitterness!
    Mixability: 10/10 - Just as good without my added dextrose!!!
    Effectiveness: 10/10 - Well see how this works with my new 7x per week workout schedule
    DAMN!! Awesome work brother! How deep is your deficit on those DLs? I usually do about 1.5" (I stand on 45s)

    Love the volume, love the variety, and you're hitting really good weight on everything. When is your next comp?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  12. Quote Originally Posted by TheSwanks View Post
    this log kicks ass, seriously! putting in the work brother, great job in here!
    Agreed. Highly impressed with the log and his hardwork.

    Great job.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  13. Same question. Both next comp and deficit on DL. I have two dl days a week right now. Just for a few more weeks. One day I do them on a 2.5" platform which is insane. I am pretty tall and the break from the ground is brutal. The other DL day I use the hexagon dead lift bar which gives me a positive of 2" so I go heavy as I can. The difference of 4 inches is crazy in the weight you can move.


    Also your legs have really thickened out. That is highly impressive.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  14. outstanding...how is your muscle soreness?
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  15. Quote Originally Posted by TheSwanks View Post
    DAMN!! Awesome work brother! How deep is your deficit on those DLs? I usually do about 1.5" (I stand on 45s)

    Love the volume, love the variety, and you're hitting really good weight on everything. When is your next comp?
    Thanks a lot man! I stand under 1 45lb plate per foot! Hmmmm as far as my next comp I am no where NEAR my goals before competing so it could be 1 year it could be 5! We'll see!!!

    Quote Originally Posted by 02sixxer View Post
    Agreed. Highly impressed with the log and his hardwork.

    Great job.
    Thanks brotha!!

    Quote Originally Posted by 02sixxer View Post
    Same question. Both next comp and deficit on DL. I have two dl days a week right now. Just for a few more weeks. One day I do them on a 2.5" platform which is insane. I am pretty tall and the break from the ground is brutal. The other DL day I use the hexagon dead lift bar which gives me a positive of 2" so I go heavy as I can. The difference of 4 inches is crazy in the weight you can move.


    Also your legs have really thickened out. That is highly impressive.
    Ahh yeah that would be brutal!!! Thanks a lot!!! As far as my next comp I am no where NEAR my goals before competing so it could be 1 year it could be 5! We'll see!!!


    Quote Originally Posted by double s View Post
    outstanding...how is your muscle soreness?
    Thanks a lot bro!!! DOMs is COMPLETELY gone!!!! Recovery is off the CHAAARTZ!!!

  16. 2 Upper MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)



    minor surgery kept me out of comission all yesterday...no worries...slept it off...AND READY TO CRUSH SHYT!!!! UPPER MAX EFFORT!!! TIME TO F@#KIN GROOOW!!!!

    Barbell Flat Bench- 4 sets
    (5:2:1 tempo)
    Warm ups
    135 x 3
    225 x 1
    275 x 1
    Working sets
    Singles
    300 x 1
    Doubles/Triples
    280 x 2
    280 x 2
    Single hold (hold at bottom for 10-20 count NO RESTING ON CHEST, hold with triceps)
    265 x 10 count

    BLOWING this chest APART!!! More weights!!! MORE F#$KIN REPZZZ!!!!

    30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 2 sets of 3-5 reps
    100 x 4
    100 x 4

    Pec Deck Flys (open grip, seat lvl 8)- 3 sets of 4-6 reps
    280 x 4
    280 x 4
    280 x 4

    STOMPIN AROUND THIS GYM LIKE A MONSTER!!! DRIPPIN BLOOD ON EVERY. PIECE. OF. IRON.

    Raised deloaded T Bar rows (platform at lowest level, tight form)- 5 sets of 3-5 reps
    6 plates x 5
    6 plates x 5
    6 plates x 5
    6 plates x 5
    6 plates x 5

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate + 5 x 3
    +1 plate + 5 x 3
    Close grip:
    +1 plate + 5 x 4
    +1 plate + 5 x 4
    Loose Form Below Nose Pulldowns
    270 x 5
    270 x 5

    new form of t bar rows felt INSAAANE!!! CRUSHED THAT SHYT WITH EASY.AS.EFFORT...video up tomorrow morning...GET READY TO GET ROCKED!!! MY HOUSE!!!

    Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
    105 x 6
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest

    Seated db shoulder press- 2 sets of 4-6 reps
    60 x 4
    60 x 4

    Paused - Standing reverse rear delt pec deck- 3 sets of 4-6 reps
    190 x 5
    190 x 5
    190 x 5

    DELTS OF F#$KIN PEEEAAAACE!!! DROPPIN JAWS!!!

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +95 x 4
    +100 x 4
    Single overhand cable pressdown (4-6 reps)
    70 x 4
    70 x 4
    Explosive Rope kickbacks
    60 x 5

    Biceps- 6 sets of 2-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    60 x 2
    60 x 2
    5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head)
    90 x 2
    90 x 2
    Single standing hammer
    50 x 5
    50 x 5

    100 LB DIPS FELT EASY?? THATS RIGHT!!! THATS HOW YOU F@#KIN GROW!!! THATS F#$KIN HARDCORE!!!!

    Pause at tops of all reps and squeeze - Chris Jones Barbell standing wrist curl ss reverse curl into extension (no thumb grip curling up and in)- 4 sets of 5-8 reps
    Front CJ
    65 x 7 6
    65 x 7 6
    Back CJ
    65 x 7 6
    65 x 7 6

    Decline db bent leg raise crunch- 3 sets of 4-6 reps
    +35 x 3
    +35 x 3
    +35 x 3

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min 4 seconds

    Machine crunches- 3 sets of 4-6 reps
    240 x 3
    240 x 3
    240 x 3

    ...Everyday I'm one day closer to my goal...EVERYDAY I'm pushing what some call "natural limits"...EVERYDAY...IM. A. F#$KIN. ANIMAL...




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 0/10 - HA!!!! JUST KIDDIN!!! Easily 10/10!!! Still loving this flavor and not gettin old!!!
    Mixability: 10/10 - Smooooth throughout my entire workout!!!
    Effectiveness: 10/10 - Recovery thru the roof!!!!!

    Formutech Endurance Vlog #5 - Review After 3 Weeks

  17. Quote Originally Posted by BeastFitness View Post
    2 Upper MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)



    minor surgery kept me out of comission all yesterday...no worries...slept it off...AND READY TO CRUSH SHYT!!!! UPPER MAX EFFORT!!! TIME TO F@#KIN GROOOW!!!!

    Barbell Flat Bench- 4 sets
    (5:2:1 tempo)
    Warm ups
    135 x 3
    225 x 1
    275 x 1
    Working sets
    Singles
    300 x 1
    Doubles/Triples
    280 x 2
    280 x 2
    Single hold (hold at bottom for 10-20 count NO RESTING ON CHEST, hold with triceps)
    265 x 10 count

    BLOWING this chest APART!!! More weights!!! MORE F#$KIN REPZZZ!!!!

    30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 2 sets of 3-5 reps
    100 x 4
    100 x 4

    Pec Deck Flys (open grip, seat lvl 8)- 3 sets of 4-6 reps
    280 x 4
    280 x 4
    280 x 4

    STOMPIN AROUND THIS GYM LIKE A MONSTER!!! DRIPPIN BLOOD ON EVERY. PIECE. OF. IRON.

    Raised deloaded T Bar rows (platform at lowest level, tight form)- 5 sets of 3-5 reps
    6 plates x 5
    6 plates x 5
    6 plates x 5
    6 plates x 5
    6 plates x 5

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate + 5 x 3
    +1 plate + 5 x 3
    Close grip:
    +1 plate + 5 x 4
    +1 plate + 5 x 4
    Loose Form Below Nose Pulldowns
    270 x 5
    270 x 5

    new form of t bar rows felt INSAAANE!!! CRUSHED THAT SHYT WITH EASY.AS.EFFORT...video up tomorrow morning...GET READY TO GET ROCKED!!! MY HOUSE!!!

    Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
    105 x 6
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest

    Seated db shoulder press- 2 sets of 4-6 reps
    60 x 4
    60 x 4

    Paused - Standing reverse rear delt pec deck- 3 sets of 4-6 reps
    190 x 5
    190 x 5
    190 x 5

    DELTS OF F#$KIN PEEEAAAACE!!! DROPPIN JAWS!!!

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +95 x 4
    +100 x 4
    Single overhand cable pressdown (4-6 reps)
    70 x 4
    70 x 4
    Explosive Rope kickbacks
    60 x 5

    Biceps- 6 sets of 2-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    60 x 2
    60 x 2
    5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head)
    90 x 2
    90 x 2
    Single standing hammer
    50 x 5
    50 x 5

    100 LB DIPS FELT EASY?? THATS RIGHT!!! THATS HOW YOU F@#KIN GROW!!! THATS F#$KIN HARDCORE!!!!

    Pause at tops of all reps and squeeze - Chris Jones Barbell standing wrist curl ss reverse curl into extension (no thumb grip curling up and in)- 4 sets of 5-8 reps
    Front CJ
    65 x 7 6
    65 x 7 6
    Back CJ
    65 x 7 6
    65 x 7 6

    Decline db bent leg raise crunch- 3 sets of 4-6 reps
    +35 x 3
    +35 x 3
    +35 x 3

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min 4 seconds

    Machine crunches- 3 sets of 4-6 reps
    240 x 3
    240 x 3
    240 x 3

    ...Everyday I'm one day closer to my goal...EVERYDAY I'm pushing what some call "natural limits"...EVERYDAY...IM. A. F#$KIN. ANIMAL...




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 0/10 - HA!!!! JUST KIDDIN!!! Easily 10/10!!! Still loving this flavor and not gettin old!!!
    Mixability: 10/10 - Smooooth throughout my entire workout!!!
    Effectiveness: 10/10 - Recovery thru the roof!!!!!

    Formutech Endurance Vlog #5 - Review After 3 Weeks
    Back and shoulders looking thick and sick brother! What's this surgery you had??
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  18. Beast...how is the muscle soreness???
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  19. Quote Originally Posted by TheSwanks View Post
    Back and shoulders looking thick and sick brother! What's this surgery you had??
    Thanks a lot man!! Basically Ive always had bad acid reflux since I was younger and it turned into esophagitis where basically they had to go in and open up my esophagus so I can eat and breathe and everything....could have been a major issue if not taken care of lol
    Quote Originally Posted by double s View Post
    Beast...how is the muscle soreness???
    BRO!!! NONE!!! Muscles have barely been sore IF at all on ENDURANCE!!!

  20. Quote Originally Posted by BeastFitness View Post
    Thanks a lot man!! Basically Ive always had bad acid reflux since I was younger and it turned into esophagitis where basically they had to go in and open up my esophagus so I can eat and breathe and everything....could have been a major issue if not taken care of lol BRO!!! NONE!!! Muscles have barely been sore IF at all on ENDURANCE!!!
    thats some serious sh!t man! glad you got it taken care of!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  21. Just courious beast, how long does it take to get though you program each day. Your volume is amazing. I bet endurance really has helped with that kind if volume. That where I most reccomend it, high volume hard hitting routines. You get te benefit of the BCAA and the cit mal, cop, and ba.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
    www.formutechnutrition.com------------------ NPC Competitor
    www.facebook.com/fnutrition

  22. 3 Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

    My goal everyday is to be better...in every aspect...family life, relationships, academics, work, gym, EVERYTHING...walked into the gym today with more emotions than Ive had in a while...I have support from everyone in my life...my entire family, my girlfriend, and all of you online...the only question is...do I believe in myself?...HA...WHAT DO YOU THINK...ITS TIME TO WORK TOWARDS MY DREAMS!!!! BUSTIN AZZ DAY IN DAY OUT!!!

    Back squat- 3 sets of 4-6 reps
    Warm ups
    135 x 10
    225 x 6
    315 x 1
    385 x 1
    Working sets
    Normal
    455 x 4
    Slight pause
    405 x 4
    405 x 4

    2 ways deadlifts - Non Deloaded Conventional Deadlifts (end of smooth bar in middle of feet, middle fingers on first ring)- 3 sets of 4-6 reps
    445 x 4
    445 x 4
    DB SLDL
    105 x 6

    PRS FOR F#$KIN ETERNITY!! NO ONE DOES IT LIKE THIS!!!!

    15 count break between sets - Close stance leg press quad sweep partials- 6 sets
    Toes Pointed Straight (4-10 reps)
    2 100's + 18 plates x 8
    2 100's + 18 plates x 8
    2 100's + 18 plates x 8
    2 100's + 18 plates x 8
    Single Leg Circuit (8-10 reps)
    2 100's + 4 45's x 9
    2 100's + 4 45's x 9

    Emphasis on somersault motion -Bodyweight leaning somersault squats (hold onto and lean on bar not holding front of machine)- 3 sets of 50-70 second sets
    0 x 70
    5 ps x 50
    5 ps x 50

    QUAD SWEEPS BUSTIN OUTTA MY SKIN!!!! GROWTH IS OFF THE CHARTS!!!!

    15 count between sets lying leg curl- 3 sets of 8-10 reps
    110 x 8
    15 count
    110 x 8
    15 count
    110 x 8

    Ultra squats (entire lowerbody tie in, over emphasize stance)- 3 sets of 10 reps
    Ultra wide (Feet touching side of rack bars)
    135 x 10
    135 x 10
    Ultra close (Inside shoulder width)
    135 x 10

    INSAAAANE STRETCH AND PUMP!!!! INTENSITY IS FIRING IN MY VEINS!!!!!

    Horizontal calf press (knees slightly bent, onto big toe, pause at top and bottom of every rep)- 6 sets of 6-10 reps
    Feet touching - Normal
    170 x 9
    170 x 9
    170 x 9
    Timed
    110 x 53
    110 x 53
    Normal
    170 x 9

    Cable Scap retractions (long bar, overhand)- 4 sets of 5-8 reps
    165 x 5
    5 count break
    165 x 5
    5 count break
    165 x 5
    5 count break
    165 x 5

    ...Another workout full of PRs, hardwork, and pushing my limits...its only a matter of time...


    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - Need I even comment?
    Mixability: 10/10 - Really glad this is still smooth throughout and doesnt upset my stomach!
    Effectiveness: 9/10 - Biceps extremely sore from yesterday!!! Missed my DOMs!!!!


    Raised T-Bar/Corner Row Variation for Back Growth
    http://www.youtube.com/watch?v=spkx7Mkbji4

  23. Quote Originally Posted by TheSwanks View Post
    thats some serious sh!t man! glad you got it taken care of!
    Yeah haha but life continues!!! Its all good!!!
    Quote Originally Posted by 02sixxer View Post
    Just courious beast, how long does it take to get though you program each day. Your volume is amazing. I bet endurance really has helped with that kind if volume. That where I most reccomend it, high volume hard hitting routines. You get te benefit of the BCAA and the cit mal, cop, and ba.
    Usually around 2-3 hrs per workout. Honestly, taking BCAA blends intraworkout have made all the difference and ENDURANCE is really living up to the hype!!! Working out everyday with my amount of overall weight and volume is really putting it to the test and its coming out with an A+ in my books!!!...just sad its almost done

  24. Quote Originally Posted by BeastFitness View Post
    Yeah haha but life continues!!! Its all good!!!Usually around 2-3 hrs per workout. Honestly, taking BCAA blends intraworkout have made all the difference and ENDURANCE is really living up to the hype!!! Working out everyday with my amount of overall weight and volume is really putting it to the test and its coming out with an A+ in my books!!!...just sad its almost done
    wow 2-3 hours per session is fukin bananas dude!! I'd need a lot of Endurance to keep it going for more than 90 minutes! But right now I'm not doing much rest between sets. It goes by a lot faster when you've got 60-90 seconds between sets and 2-3 minutes between exercises. On powerlifting days I'll go as long as 4 minutes between sets of singles. Is that about what you're doing?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  25. Quote Originally Posted by TheSwanks View Post
    wow 2-3 hours per session is fukin bananas dude!! I'd need a lot of Endurance to keep it going for more than 90 minutes! But right now I'm not doing much rest between sets. It goes by a lot faster when you've got 60-90 seconds between sets and 2-3 minutes between exercises. On powerlifting days I'll go as long as 4 minutes between sets of singles. Is that about what you're doing?
    Dude - he is in college, not married, no kids...I remember those days GTF (Gym, Tan and F%$K)
    www.mindandmuscle.com - home of Liquid Labs, Mind & Muscle, IForce, ALRI & Hi-Tech

  26. Quote Originally Posted by double s View Post

    Dude - he is in college, not married, no kids...I remember those days GTF (Gym, Tan and F%$K)
    That sounds wonderful. Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  27. Quote Originally Posted by TheSwanks View Post
    wow 2-3 hours per session is fukin bananas dude!! I'd need a lot of Endurance to keep it going for more than 90 minutes! But right now I'm not doing much rest between sets. It goes by a lot faster when you've got 60-90 seconds between sets and 2-3 minutes between exercises. On powerlifting days I'll go as long as 4 minutes between sets of singles. Is that about what you're doing?
    Haha I love it man!! Honestly I wait intra set until I am recovered and feel ready for the next set no matter what type of day it is...if Im not recovered than I know I wont be able to perform an optimal set in regards to overload of overall reps and weight used...think some powerlifting days it can be as long as 10 mins and others is 30 seconds haha...adaptability is key!
    Quote Originally Posted by double s View Post
    Dude - he is in college, not married, no kids...I remember those days GTF (Gym, Tan and F%$K)
    Quote Originally Posted by TheSwanks View Post
    That sounds wonderful. Lol
    Ehhh not so much GTF hahaha! Full time college student, work a full time job, own my own nutritional consulting business, hit my social media (for my business, bodybuilding, powerlifting, motivation, etc.) extremely hard....you get the point LMAO!!!! But hey Swanks...IT IS WONDERFUL!!!

  28. 4 Upper Hybrid - Arm Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

    hard work? HA...I bite off challenges and SPIT out results! TODAY IS NO DIFFERENT THAN ANY OTHER DAY...WORK YOUR AZZ OFF...EARN IT!!!!

    DB flat bench press- 4 sets of 6-8 reps
    80 x 8
    80 x 8
    85 x 6
    85 x 6

    Incline DB- 3 sets of 6-8 reps
    65 x 8
    65 x 6
    65 x 6

    benchin 4x per week now?!?! F#$K YEAH!!! THROWIN IN DUMBBELL WORK TO PUT ME OVER THE TOP!!! ROUND FULL CHEST CREW CHECKIN IN!!!

    Seated Pec deck flys (seat lvl 8)- 3 sets of 10-12 reps
    Single arm
    205 x 10
    Both arms leaning forward
    190 x 12
    190 x 12

    BPAK Back Complex (Wide grip pulldown into close grip cable rows)- 6 sets
    90 degree body angle - behind head pulldown to top of head/row to sternum with elbows in (8-10 reps)
    195 x 9 into 180 x 9
    195 x 9 into 180 x 9
    75 degree body angle - normal front pulldown to chin/row to balls with elbows in (8-10 reps)
    210 x 9 into 180 x 9
    210 x 9 into 180 x 9
    Underhand pulldown into overhand ultra wide grip pulldown (6-8 reps)
    195 x 7 into 135 x 7
    195 x 7 into 135 x 7

    LATS ARE BLOWIN OUT!!!! SIT DOWN AND TAKE NOTES...THIS IS HOW ITS SUPPOSE TO BE DONE!!!

    Rear dets- 5 sets of 8-10 reps
    Cable face pull
    150 x 9
    150 x 9
    150 x 9
    Reverse bent over db fly on bench (Palms down, elbows out)
    25 x 9
    25 x 9

    Single arm lateral delt machine raise circuit- 6 sets
    8-12 reps
    125 x 8
    125 x 8
    15 count break
    6-8 reps
    140 x 6
    140 x 6
    As long as needed break
    (both arm) 140 x 10
    (both arm) 140 x 10

    MORE INTENSITY IN 1 F#$KIN SET THAN YOUR ENTIRE WORKOUT!!!! SWEAT POURIN FROM MY WHOLE BODY!!! KEEP UP!!!

    Weighted Dips ss barbell curls (45 lb bar)- 3 sets of 6-8 reps
    Dips:
    +45 x 8
    +45 x 8
    +45 x 8
    Barbell curls:
    95 x 6
    95 x 6
    95 x 6

    Triceps- 6 sets of 8-12 reps
    Overhead Single Arm Rope Cable extension
    50 x 9
    50 x 9
    Reset reps - Both Arm Overhand short bar pressdowns (cables with back pad)
    80 x 10
    80 x 10
    DB kick backs
    30 x 8
    30 x 8

    NEVER SITTIN STILL!!! ALWAYS MOVIN!!! ALWAYS PUSHIN!!!! ALWAYS OWNING!!!

    Biceps- 6 sets
    6-8 reps: Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    45 x 7
    45 x 7
    6-12 reps: machine preacher
    Underhand
    140 x 6
    140 x 6
    Hammer grip
    125 x 6
    125 x 6

    Forearm work - CJ thumbless front into reverse curls- 4 sets of 10-15 reps
    50 x 12 10
    50 x 12 10
    50 x 12 10
    50 x 12 10

    arms vascularity is gettin NAAASTY!!! BUILDING A PHYSIQUE YET TO BE SEEN!!!

    Platform Hanging leg raises- 3 sets
    Weighted - 6-10 reps
    +35 x 9
    +35 x 9
    Bodyweight x 10

    Standing Lat Machine Cable crunches- 2 sets with minimal break
    120 x 10
    120 x 10
    OR
    Powertech crunch- 2 sets with minimal break
    +10 x 10
    +15 x 10

    Vacuums (hands pushing on bench)- 1 set to failure
    1 min 52 seconds

    Don't Dies- 1 set of 10-15 reps
    95 x 15

    ...king of Intensity checkin in...shyts gettin real...




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - I may have to see what other flavors they make cause this one is out of the park amazing!!!
    Mixability: 10/10 - No need for a metal blender ball...all you need is water!
    Effectiveness: 8/10 - HUGE workout yesterday left my hammy/glute tie in rather sore...first time I've had this kinda DOMs in a while!
    Tub is coming to an end and not sure exactly how many servings are left...needless to say...IM SAD!!!!! This product has done a HUGE amount for me in terms of recovery and satiety of taste!

  29. Quote Originally Posted by BeastFitness View Post
    Haha I love it man!! Honestly I wait intra set until I am recovered and feel ready for the next set no matter what type of day it is...if Im not recovered than I know I wont be able to perform an optimal set in regards to overload of overall reps and weight used...think some powerlifting days it can be as long as 10 mins and others is 30 seconds haha...adaptability is key!Ehhh not so much GTF hahaha! Full time college student, work a full time job, own my own nutritional consulting business, hit my social media (for my business, bodybuilding, powerlifting, motivation, etc.) extremely hard....you get the point LMAO!!!! But hey Swanks...IT IS WONDERFUL!!!
    That's the way to go for max growth dude, you have to wait it out! I wish I had that kind of time to spend under the bar these days!! I've had to put pling on the back burner for now and hit supersets and 30-45 second rests until my younger son starts sleeping later, then I'll be back to 90 minutes from the 30-60 I have now. But I don't make excuses, I make it work! That's what matters!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  30. Quote Originally Posted by TheSwanks View Post
    That's the way to go for max growth dude, you have to wait it out! I wish I had that kind of time to spend under the bar these days!! I've had to put pling on the back burner for now and hit supersets and 30-45 second rests until my younger son starts sleeping later, then I'll be back to 90 minutes from the 30-60 I have now. But I don't make excuses, I make it work! That's what matters!
    Thanks man!!!! Yeah bro life comes first and I applaud you for doing just that!!! Hard work beats anything! Inspiring man!
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