BEASTIN IT!!! With Formutech ENDURANCE!!!!!

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  1. Registered User
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    Quote Originally Posted by BeastFitness View Post
    Monday - Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)
    *NO BELTS on any days

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

    yesterday marked the first day of hittin the gym 7x a week...working towards my goals everyday...the way I see it...if I wanna get better at something...im gunna do it as frequently as possible...AND AS F#$KIN HARD AS POSSIBLE!!!!

    Sumo deficit deadlifts (every rep is deloaded on ground)- 5 sets
    Singles
    445 x 1
    450 x 1
    450 x 1
    Doubles/Triples
    425 x 3
    425 x 3

    BIG AZZZ PRS!!! NEVER HIT A 450 DEFICIT DEADLIFT BEFORE!!! BLAZED THRU EM AND CRUSHED MY TRIPLE WORK!!! FREIGHT TRAIN!!!

    Negative Neutral Spine Low Bar Back Squats (head down on negative, head up on positive, middle finger on second ring)- 4 sets of Singles/Doubles/Triples
    Warm up
    135 x 10
    225 x 5
    315 x 3
    405 x 1
    Normal (Single)
    460 x 1
    3-5 Count Paused/Slight Pause in Hole
    (5) 410 x 1
    (5) 410 x 1
    (5) 410 x 1

    WHA?!?!?! MORE PRS?!?!! EXHAUSTED SQUATS WITH 460 AND 410 WITH PAUSED!!!!! FTW!!! CANT BE STOPPED!!!

    Slow Tempo Quad Sweep Partials - Close stance leg press (short ROM for quad sweeps with no glute/hamstring emphasis)- 4 sets of 3-5 reps
    Toes Straight
    2 100's + 24 plates x 3
    2 100's + 24 plates x 3
    5 count paused - Toes Straight
    2 100's + 20 plates x 3
    2 100's + 20 plates x 3

    Smith Machine Somersault squats (holding onto front of machine)- 2 sets 3-5 reps
    5:5:5 tempo (keep tension at bottom)
    235 x 3
    235 x 3

    BEASTLY STRENGTH ON EVERY.DAMN.EXERCISE...NO EXCUSES!!!

    Weighted GHR (full ROM)- 3 sets of 2-5 reps
    +15 x 3
    +15 x 3
    +15 x 3

    Single standing leg curls- 3 sets of 3-5 reps
    80 x 5
    85 x 3
    90 x 3

    Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 3-5 reps
    Lvl 18 x 5
    Lvl 18 x 5
    Lvl 18 x 5

    THICK HAMSTRINGS!!! HARD F#$KIN CONTRACTIONS!! NOT STOPPIN TILL THE CASKET DROPS!!! GIVE ME BLOOOOD!!!!

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3
    Toes Striaght - 1.5 Reps Shortened
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3
    4 plates + 2 15's x 3

    Horizontal calf press (feet together, legs slightly bent)- 3 sets of 2-5 reps
    5:5:5 tempo
    230 x 3
    230 x 3
    230 x 3

    5 count paused DB shrugs- 3 sets of 3-6 reps
    140 x 5
    140 x 5
    140 x 5

    ...Never settling for second best...the games not over UNTIL. I. WIN...


    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - Used to the non dextrose and tasted great! No more slight bitterness!
    Mixability: 10/10 - Just as good without my added dextrose!!!
    Effectiveness: 10/10 - Well see how this works with my new 7x per week workout schedule
    DAMN!! Awesome work brother! How deep is your deficit on those DLs? I usually do about 1.5" (I stand on 45s)

    Love the volume, love the variety, and you're hitting really good weight on everything. When is your next comp?
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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    Quote Originally Posted by TheSwanks View Post
    this log kicks ass, seriously! putting in the work brother, great job in here!
    Agreed. Highly impressed with the log and his hardwork.

    Great job.
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    Same question. Both next comp and deficit on DL. I have two dl days a week right now. Just for a few more weeks. One day I do them on a 2.5" platform which is insane. I am pretty tall and the break from the ground is brutal. The other DL day I use the hexagon dead lift bar which gives me a positive of 2" so I go heavy as I can. The difference of 4 inches is crazy in the weight you can move.


    Also your legs have really thickened out. That is highly impressive.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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    outstanding...how is your muscle soreness?
    Formutech Nutrition Rep --------------It's all about the Supp-Talk
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    Quote Originally Posted by TheSwanks View Post
    DAMN!! Awesome work brother! How deep is your deficit on those DLs? I usually do about 1.5" (I stand on 45s)

    Love the volume, love the variety, and you're hitting really good weight on everything. When is your next comp?
    Thanks a lot man! I stand under 1 45lb plate per foot! Hmmmm as far as my next comp I am no where NEAR my goals before competing so it could be 1 year it could be 5! We'll see!!!

    Quote Originally Posted by 02sixxer View Post
    Agreed. Highly impressed with the log and his hardwork.

    Great job.
    Thanks brotha!!

    Quote Originally Posted by 02sixxer View Post
    Same question. Both next comp and deficit on DL. I have two dl days a week right now. Just for a few more weeks. One day I do them on a 2.5" platform which is insane. I am pretty tall and the break from the ground is brutal. The other DL day I use the hexagon dead lift bar which gives me a positive of 2" so I go heavy as I can. The difference of 4 inches is crazy in the weight you can move.


    Also your legs have really thickened out. That is highly impressive.
    Ahh yeah that would be brutal!!! Thanks a lot!!! As far as my next comp I am no where NEAR my goals before competing so it could be 1 year it could be 5! We'll see!!!


    Quote Originally Posted by double s View Post
    outstanding...how is your muscle soreness?
    Thanks a lot bro!!! DOMs is COMPLETELY gone!!!! Recovery is off the CHAAARTZ!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    2 Upper MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)



    minor surgery kept me out of comission all yesterday...no worries...slept it off...AND READY TO CRUSH SHYT!!!! UPPER MAX EFFORT!!! TIME TO F@#KIN GROOOW!!!!

    Barbell Flat Bench- 4 sets
    (5:2:1 tempo)
    Warm ups
    135 x 3
    225 x 1
    275 x 1
    Working sets
    Singles
    300 x 1
    Doubles/Triples
    280 x 2
    280 x 2
    Single hold (hold at bottom for 10-20 count NO RESTING ON CHEST, hold with triceps)
    265 x 10 count

    BLOWING this chest APART!!! More weights!!! MORE F#$KIN REPZZZ!!!!

    30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 2 sets of 3-5 reps
    100 x 4
    100 x 4

    Pec Deck Flys (open grip, seat lvl 8)- 3 sets of 4-6 reps
    280 x 4
    280 x 4
    280 x 4

    STOMPIN AROUND THIS GYM LIKE A MONSTER!!! DRIPPIN BLOOD ON EVERY. PIECE. OF. IRON.

    Raised deloaded T Bar rows (platform at lowest level, tight form)- 5 sets of 3-5 reps
    6 plates x 5
    6 plates x 5
    6 plates x 5
    6 plates x 5
    6 plates x 5

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate + 5 x 3
    +1 plate + 5 x 3
    Close grip:
    +1 plate + 5 x 4
    +1 plate + 5 x 4
    Loose Form Below Nose Pulldowns
    270 x 5
    270 x 5

    new form of t bar rows felt INSAAANE!!! CRUSHED THAT SHYT WITH EASY.AS.EFFORT...video up tomorrow morning...GET READY TO GET ROCKED!!! MY HOUSE!!!

    Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
    105 x 6
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest

    Seated db shoulder press- 2 sets of 4-6 reps
    60 x 4
    60 x 4

    Paused - Standing reverse rear delt pec deck- 3 sets of 4-6 reps
    190 x 5
    190 x 5
    190 x 5

    DELTS OF F#$KIN PEEEAAAACE!!! DROPPIN JAWS!!!

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +95 x 4
    +100 x 4
    Single overhand cable pressdown (4-6 reps)
    70 x 4
    70 x 4
    Explosive Rope kickbacks
    60 x 5

    Biceps- 6 sets of 2-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    60 x 2
    60 x 2
    5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head)
    90 x 2
    90 x 2
    Single standing hammer
    50 x 5
    50 x 5

    100 LB DIPS FELT EASY?? THATS RIGHT!!! THATS HOW YOU F@#KIN GROW!!! THATS F#$KIN HARDCORE!!!!

    Pause at tops of all reps and squeeze - Chris Jones Barbell standing wrist curl ss reverse curl into extension (no thumb grip curling up and in)- 4 sets of 5-8 reps
    Front CJ
    65 x 7 6
    65 x 7 6
    Back CJ
    65 x 7 6
    65 x 7 6

    Decline db bent leg raise crunch- 3 sets of 4-6 reps
    +35 x 3
    +35 x 3
    +35 x 3

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min 4 seconds

    Machine crunches- 3 sets of 4-6 reps
    240 x 3
    240 x 3
    240 x 3

    ...Everyday I'm one day closer to my goal...EVERYDAY I'm pushing what some call "natural limits"...EVERYDAY...IM. A. F#$KIN. ANIMAL...




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 0/10 - HA!!!! JUST KIDDIN!!! Easily 10/10!!! Still loving this flavor and not gettin old!!!
    Mixability: 10/10 - Smooooth throughout my entire workout!!!
    Effectiveness: 10/10 - Recovery thru the roof!!!!!

    Formutech Endurance Vlog #5 - Review After 3 Weeks
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  7. Registered User
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    Quote Originally Posted by BeastFitness View Post
    2 Upper MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)



    minor surgery kept me out of comission all yesterday...no worries...slept it off...AND READY TO CRUSH SHYT!!!! UPPER MAX EFFORT!!! TIME TO F@#KIN GROOOW!!!!

    Barbell Flat Bench- 4 sets
    (5:2:1 tempo)
    Warm ups
    135 x 3
    225 x 1
    275 x 1
    Working sets
    Singles
    300 x 1
    Doubles/Triples
    280 x 2
    280 x 2
    Single hold (hold at bottom for 10-20 count NO RESTING ON CHEST, hold with triceps)
    265 x 10 count

    BLOWING this chest APART!!! More weights!!! MORE F#$KIN REPZZZ!!!!

    30 degree Incline db press (on already bent bench, down and touch armpits on every rep)- 2 sets of 3-5 reps
    100 x 4
    100 x 4

    Pec Deck Flys (open grip, seat lvl 8)- 3 sets of 4-6 reps
    280 x 4
    280 x 4
    280 x 4

    STOMPIN AROUND THIS GYM LIKE A MONSTER!!! DRIPPIN BLOOD ON EVERY. PIECE. OF. IRON.

    Raised deloaded T Bar rows (platform at lowest level, tight form)- 5 sets of 3-5 reps
    6 plates x 5
    6 plates x 5
    6 plates x 5
    6 plates x 5
    6 plates x 5

    Wide Grip Width Work- 6 sets of 2-5 reps
    Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    Wide grip:
    +1 plate + 5 x 3
    +1 plate + 5 x 3
    Close grip:
    +1 plate + 5 x 4
    +1 plate + 5 x 4
    Loose Form Below Nose Pulldowns
    270 x 5
    270 x 5

    new form of t bar rows felt INSAAANE!!! CRUSHED THAT SHYT WITH EASY.AS.EFFORT...video up tomorrow morning...GET READY TO GET ROCKED!!! MY HOUSE!!!

    Loose form DB side lateral rest pause sets (sets of 6 until unable to get 6)- 1 set with 30 count in between sets with 3-6 reps
    105 x 6
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest
    105 x 4
    20 count arm laterals into 10 count rest

    Seated db shoulder press- 2 sets of 4-6 reps
    60 x 4
    60 x 4

    Paused - Standing reverse rear delt pec deck- 3 sets of 4-6 reps
    190 x 5
    190 x 5
    190 x 5

    DELTS OF F#$KIN PEEEAAAACE!!! DROPPIN JAWS!!!

    Triceps- 5 sets
    Weighted dips (2-5 reps)
    +95 x 4
    +100 x 4
    Single overhand cable pressdown (4-6 reps)
    70 x 4
    70 x 4
    Explosive Rope kickbacks
    60 x 5

    Biceps- 6 sets of 2-4 reps per arm
    Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    60 x 2
    60 x 2
    5 count pause - Single Arm High curl (highest setting, standing at side, curling behind head)
    90 x 2
    90 x 2
    Single standing hammer
    50 x 5
    50 x 5

    100 LB DIPS FELT EASY?? THATS RIGHT!!! THATS HOW YOU F@#KIN GROW!!! THATS F#$KIN HARDCORE!!!!

    Pause at tops of all reps and squeeze - Chris Jones Barbell standing wrist curl ss reverse curl into extension (no thumb grip curling up and in)- 4 sets of 5-8 reps
    Front CJ
    65 x 7 6
    65 x 7 6
    Back CJ
    65 x 7 6
    65 x 7 6

    Decline db bent leg raise crunch- 3 sets of 4-6 reps
    +35 x 3
    +35 x 3
    +35 x 3

    Vacuums- 1 set
    Squeezing as hard as possible (hands over head)
    1 min 4 seconds

    Machine crunches- 3 sets of 4-6 reps
    240 x 3
    240 x 3
    240 x 3

    ...Everyday I'm one day closer to my goal...EVERYDAY I'm pushing what some call "natural limits"...EVERYDAY...IM. A. F#$KIN. ANIMAL...




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 0/10 - HA!!!! JUST KIDDIN!!! Easily 10/10!!! Still loving this flavor and not gettin old!!!
    Mixability: 10/10 - Smooooth throughout my entire workout!!!
    Effectiveness: 10/10 - Recovery thru the roof!!!!!

    Formutech Endurance Vlog #5 - Review After 3 Weeks
    Back and shoulders looking thick and sick brother! What's this surgery you had??
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  8. Registered User
    double s's Avatar
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    Beast...how is the muscle soreness???
    Formutech Nutrition Rep --------------It's all about the Supp-Talk
    www.formutechnutrition.com------------------
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    Quote Originally Posted by TheSwanks View Post
    Back and shoulders looking thick and sick brother! What's this surgery you had??
    Thanks a lot man!! Basically Ive always had bad acid reflux since I was younger and it turned into esophagitis where basically they had to go in and open up my esophagus so I can eat and breathe and everything....could have been a major issue if not taken care of lol
    Quote Originally Posted by double s View Post
    Beast...how is the muscle soreness???
    BRO!!! NONE!!! Muscles have barely been sore IF at all on ENDURANCE!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  10. Registered User
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    Quote Originally Posted by BeastFitness View Post
    Thanks a lot man!! Basically Ive always had bad acid reflux since I was younger and it turned into esophagitis where basically they had to go in and open up my esophagus so I can eat and breathe and everything....could have been a major issue if not taken care of lol BRO!!! NONE!!! Muscles have barely been sore IF at all on ENDURANCE!!!
    thats some serious sh!t man! glad you got it taken care of!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    Just courious beast, how long does it take to get though you program each day. Your volume is amazing. I bet endurance really has helped with that kind if volume. That where I most reccomend it, high volume hard hitting routines. You get te benefit of the BCAA and the cit mal, cop, and ba.
    Formutech Nutrition Rep --------------Team IronClad Physiques!!!
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    3 Lower Hybrid - Quad Sweep Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

    My goal everyday is to be better...in every aspect...family life, relationships, academics, work, gym, EVERYTHING...walked into the gym today with more emotions than Ive had in a while...I have support from everyone in my life...my entire family, my girlfriend, and all of you online...the only question is...do I believe in myself?...HA...WHAT DO YOU THINK...ITS TIME TO WORK TOWARDS MY DREAMS!!!! BUSTIN AZZ DAY IN DAY OUT!!!

    Back squat- 3 sets of 4-6 reps
    Warm ups
    135 x 10
    225 x 6
    315 x 1
    385 x 1
    Working sets
    Normal
    455 x 4
    Slight pause
    405 x 4
    405 x 4

    2 ways deadlifts - Non Deloaded Conventional Deadlifts (end of smooth bar in middle of feet, middle fingers on first ring)- 3 sets of 4-6 reps
    445 x 4
    445 x 4
    DB SLDL
    105 x 6

    PRS FOR F#$KIN ETERNITY!! NO ONE DOES IT LIKE THIS!!!!

    15 count break between sets - Close stance leg press quad sweep partials- 6 sets
    Toes Pointed Straight (4-10 reps)
    2 100's + 18 plates x 8
    2 100's + 18 plates x 8
    2 100's + 18 plates x 8
    2 100's + 18 plates x 8
    Single Leg Circuit (8-10 reps)
    2 100's + 4 45's x 9
    2 100's + 4 45's x 9

    Emphasis on somersault motion -Bodyweight leaning somersault squats (hold onto and lean on bar not holding front of machine)- 3 sets of 50-70 second sets
    0 x 70
    5 ps x 50
    5 ps x 50

    QUAD SWEEPS BUSTIN OUTTA MY SKIN!!!! GROWTH IS OFF THE CHARTS!!!!

    15 count between sets lying leg curl- 3 sets of 8-10 reps
    110 x 8
    15 count
    110 x 8
    15 count
    110 x 8

    Ultra squats (entire lowerbody tie in, over emphasize stance)- 3 sets of 10 reps
    Ultra wide (Feet touching side of rack bars)
    135 x 10
    135 x 10
    Ultra close (Inside shoulder width)
    135 x 10

    INSAAAANE STRETCH AND PUMP!!!! INTENSITY IS FIRING IN MY VEINS!!!!!

    Horizontal calf press (knees slightly bent, onto big toe, pause at top and bottom of every rep)- 6 sets of 6-10 reps
    Feet touching - Normal
    170 x 9
    170 x 9
    170 x 9
    Timed
    110 x 53
    110 x 53
    Normal
    170 x 9

    Cable Scap retractions (long bar, overhand)- 4 sets of 5-8 reps
    165 x 5
    5 count break
    165 x 5
    5 count break
    165 x 5
    5 count break
    165 x 5

    ...Another workout full of PRs, hardwork, and pushing my limits...its only a matter of time...


    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - Need I even comment?
    Mixability: 10/10 - Really glad this is still smooth throughout and doesnt upset my stomach!
    Effectiveness: 9/10 - Biceps extremely sore from yesterday!!! Missed my DOMs!!!!


    Raised T-Bar/Corner Row Variation for Back Growth
    http://www.youtube.com/watch?v=spkx7Mkbji4
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by TheSwanks View Post
    thats some serious sh!t man! glad you got it taken care of!
    Yeah haha but life continues!!! Its all good!!!
    Quote Originally Posted by 02sixxer View Post
    Just courious beast, how long does it take to get though you program each day. Your volume is amazing. I bet endurance really has helped with that kind if volume. That where I most reccomend it, high volume hard hitting routines. You get te benefit of the BCAA and the cit mal, cop, and ba.
    Usually around 2-3 hrs per workout. Honestly, taking BCAA blends intraworkout have made all the difference and ENDURANCE is really living up to the hype!!! Working out everyday with my amount of overall weight and volume is really putting it to the test and its coming out with an A+ in my books!!!...just sad its almost done
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    Yeah haha but life continues!!! Its all good!!!Usually around 2-3 hrs per workout. Honestly, taking BCAA blends intraworkout have made all the difference and ENDURANCE is really living up to the hype!!! Working out everyday with my amount of overall weight and volume is really putting it to the test and its coming out with an A+ in my books!!!...just sad its almost done
    wow 2-3 hours per session is fukin bananas dude!! I'd need a lot of Endurance to keep it going for more than 90 minutes! But right now I'm not doing much rest between sets. It goes by a lot faster when you've got 60-90 seconds between sets and 2-3 minutes between exercises. On powerlifting days I'll go as long as 4 minutes between sets of singles. Is that about what you're doing?
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    Quote Originally Posted by TheSwanks View Post
    wow 2-3 hours per session is fukin bananas dude!! I'd need a lot of Endurance to keep it going for more than 90 minutes! But right now I'm not doing much rest between sets. It goes by a lot faster when you've got 60-90 seconds between sets and 2-3 minutes between exercises. On powerlifting days I'll go as long as 4 minutes between sets of singles. Is that about what you're doing?
    Dude - he is in college, not married, no kids...I remember those days GTF (Gym, Tan and F%$K)
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    Quote Originally Posted by double s View Post

    Dude - he is in college, not married, no kids...I remember those days GTF (Gym, Tan and F%$K)
    That sounds wonderful. Lol
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    Quote Originally Posted by TheSwanks View Post
    wow 2-3 hours per session is fukin bananas dude!! I'd need a lot of Endurance to keep it going for more than 90 minutes! But right now I'm not doing much rest between sets. It goes by a lot faster when you've got 60-90 seconds between sets and 2-3 minutes between exercises. On powerlifting days I'll go as long as 4 minutes between sets of singles. Is that about what you're doing?
    Haha I love it man!! Honestly I wait intra set until I am recovered and feel ready for the next set no matter what type of day it is...if Im not recovered than I know I wont be able to perform an optimal set in regards to overload of overall reps and weight used...think some powerlifting days it can be as long as 10 mins and others is 30 seconds haha...adaptability is key!
    Quote Originally Posted by double s View Post
    Dude - he is in college, not married, no kids...I remember those days GTF (Gym, Tan and F%$K)
    Quote Originally Posted by TheSwanks View Post
    That sounds wonderful. Lol
    Ehhh not so much GTF hahaha! Full time college student, work a full time job, own my own nutritional consulting business, hit my social media (for my business, bodybuilding, powerlifting, motivation, etc.) extremely hard....you get the point LMAO!!!! But hey Swanks...IT IS WONDERFUL!!!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    4 Upper Hybrid - Arm Emphasis (Hybrid Cycle - Hybrid Days focus on weakpoints) (4-10 rep range, Arms 10-12 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

    hard work? HA...I bite off challenges and SPIT out results! TODAY IS NO DIFFERENT THAN ANY OTHER DAY...WORK YOUR AZZ OFF...EARN IT!!!!

    DB flat bench press- 4 sets of 6-8 reps
    80 x 8
    80 x 8
    85 x 6
    85 x 6

    Incline DB- 3 sets of 6-8 reps
    65 x 8
    65 x 6
    65 x 6

    benchin 4x per week now?!?! F#$K YEAH!!! THROWIN IN DUMBBELL WORK TO PUT ME OVER THE TOP!!! ROUND FULL CHEST CREW CHECKIN IN!!!

    Seated Pec deck flys (seat lvl 8)- 3 sets of 10-12 reps
    Single arm
    205 x 10
    Both arms leaning forward
    190 x 12
    190 x 12

    BPAK Back Complex (Wide grip pulldown into close grip cable rows)- 6 sets
    90 degree body angle - behind head pulldown to top of head/row to sternum with elbows in (8-10 reps)
    195 x 9 into 180 x 9
    195 x 9 into 180 x 9
    75 degree body angle - normal front pulldown to chin/row to balls with elbows in (8-10 reps)
    210 x 9 into 180 x 9
    210 x 9 into 180 x 9
    Underhand pulldown into overhand ultra wide grip pulldown (6-8 reps)
    195 x 7 into 135 x 7
    195 x 7 into 135 x 7

    LATS ARE BLOWIN OUT!!!! SIT DOWN AND TAKE NOTES...THIS IS HOW ITS SUPPOSE TO BE DONE!!!

    Rear dets- 5 sets of 8-10 reps
    Cable face pull
    150 x 9
    150 x 9
    150 x 9
    Reverse bent over db fly on bench (Palms down, elbows out)
    25 x 9
    25 x 9

    Single arm lateral delt machine raise circuit- 6 sets
    8-12 reps
    125 x 8
    125 x 8
    15 count break
    6-8 reps
    140 x 6
    140 x 6
    As long as needed break
    (both arm) 140 x 10
    (both arm) 140 x 10

    MORE INTENSITY IN 1 F#$KIN SET THAN YOUR ENTIRE WORKOUT!!!! SWEAT POURIN FROM MY WHOLE BODY!!! KEEP UP!!!

    Weighted Dips ss barbell curls (45 lb bar)- 3 sets of 6-8 reps
    Dips:
    +45 x 8
    +45 x 8
    +45 x 8
    Barbell curls:
    95 x 6
    95 x 6
    95 x 6

    Triceps- 6 sets of 8-12 reps
    Overhead Single Arm Rope Cable extension
    50 x 9
    50 x 9
    Reset reps - Both Arm Overhand short bar pressdowns (cables with back pad)
    80 x 10
    80 x 10
    DB kick backs
    30 x 8
    30 x 8

    NEVER SITTIN STILL!!! ALWAYS MOVIN!!! ALWAYS PUSHIN!!!! ALWAYS OWNING!!!

    Biceps- 6 sets
    6-8 reps: Alternating DB curls squeezing hard at top of every rep (focus on twisting)
    45 x 7
    45 x 7
    6-12 reps: machine preacher
    Underhand
    140 x 6
    140 x 6
    Hammer grip
    125 x 6
    125 x 6

    Forearm work - CJ thumbless front into reverse curls- 4 sets of 10-15 reps
    50 x 12 10
    50 x 12 10
    50 x 12 10
    50 x 12 10

    arms vascularity is gettin NAAASTY!!! BUILDING A PHYSIQUE YET TO BE SEEN!!!

    Platform Hanging leg raises- 3 sets
    Weighted - 6-10 reps
    +35 x 9
    +35 x 9
    Bodyweight x 10

    Standing Lat Machine Cable crunches- 2 sets with minimal break
    120 x 10
    120 x 10
    OR
    Powertech crunch- 2 sets with minimal break
    +10 x 10
    +15 x 10

    Vacuums (hands pushing on bench)- 1 set to failure
    1 min 52 seconds

    Don't Dies- 1 set of 10-15 reps
    95 x 15

    ...king of Intensity checkin in...shyts gettin real...




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - I may have to see what other flavors they make cause this one is out of the park amazing!!!
    Mixability: 10/10 - No need for a metal blender ball...all you need is water!
    Effectiveness: 8/10 - HUGE workout yesterday left my hammy/glute tie in rather sore...first time I've had this kinda DOMs in a while!
    Tub is coming to an end and not sure exactly how many servings are left...needless to say...IM SAD!!!!! This product has done a HUGE amount for me in terms of recovery and satiety of taste!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    Haha I love it man!! Honestly I wait intra set until I am recovered and feel ready for the next set no matter what type of day it is...if Im not recovered than I know I wont be able to perform an optimal set in regards to overload of overall reps and weight used...think some powerlifting days it can be as long as 10 mins and others is 30 seconds haha...adaptability is key!Ehhh not so much GTF hahaha! Full time college student, work a full time job, own my own nutritional consulting business, hit my social media (for my business, bodybuilding, powerlifting, motivation, etc.) extremely hard....you get the point LMAO!!!! But hey Swanks...IT IS WONDERFUL!!!
    That's the way to go for max growth dude, you have to wait it out! I wish I had that kind of time to spend under the bar these days!! I've had to put pling on the back burner for now and hit supersets and 30-45 second rests until my younger son starts sleeping later, then I'll be back to 90 minutes from the 30-60 I have now. But I don't make excuses, I make it work! That's what matters!
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    Quote Originally Posted by TheSwanks View Post
    That's the way to go for max growth dude, you have to wait it out! I wish I had that kind of time to spend under the bar these days!! I've had to put pling on the back burner for now and hit supersets and 30-45 second rests until my younger son starts sleeping later, then I'll be back to 90 minutes from the 30-60 I have now. But I don't make excuses, I make it work! That's what matters!
    Thanks man!!!! Yeah bro life comes first and I applaud you for doing just that!!! Hard work beats anything! Inspiring man!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    Yeah haha but life continues!!! Its all good!!!Usually around 2-3 hrs per workout. Honestly, taking BCAA blends intraworkout have made all the difference and ENDURANCE is really living up to the hype!!! Working out everyday with my amount of overall weight and volume is really putting it to the test and its coming out with an A+ in my books!!!...just sad its almost done


    Yeah, 2-3 hours is really putting your body through a beating. The fact that muscle soreness is nearly non existent is amazing. I love Endurance. I would be sad too. I have seen a lot people really enjoying it. When your working out as intense as your program is it really makes a difference. I am really glad to see you enjoy it.
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    Quote Originally Posted by BeastFitness View Post

    Thanks man!!!! Yeah bro life comes first and I applaud you for doing just that!!! Hard work beats anything! Inspiring man!
    Thanks bro!
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    You definitely live up to the monniker beast.....when is the next show?
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    Quote Originally Posted by 02sixxer View Post
    Yeah, 2-3 hours is really putting your body through a beating. The fact that muscle soreness is nearly non existent is amazing. I love Endurance. I would be sad too. I have seen a lot people really enjoying it. When your working out as intense as your program is it really makes a difference. I am really glad to see you enjoy it.
    I LOVE that beating haha!!! YEah its only been these past couple days with DOMs so overall great!


    Quote Originally Posted by TheSwanks View Post
    Thanks bro!
    Anytime man!


    Quote Originally Posted by double s View Post
    You definitely live up to the monniker beast.....when is the next show?
    BRO! Thanks a lot! Hmmmm showtime will be many lbs away hahaha...probably a year +
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    5 Lower Hypertrophy Day (Hybrid Cycle) - Squat Day(10-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

    no one...nothing...WILL EVER HOLD ME BACK...I walked into the gym with A DIFFERENT TYPE OF FOCUS...THIS ENTIRE WEEK IVE BEEN AGGRESSIVE OFF THE F#$KIN CHAIN!!!!! IM GUNNA TEAR. THIS. PLACE. APART.

    Abductor ss adductor machine (out into in)- 1 set of 20-30 reps
    50 x 30 20

    Close Stance Quad Sweep Machine leg extensions (feet touching with knees as close as possible, quad sweep MMC)- 4 sets
    12-15 reps
    190 x 14
    190 x 14
    20-30 reps
    85 x 30
    100 x 25

    INNER AND OUTER QUADS ARE PUMPED TO THE MAX!!!! CREATOR OF THE THICK AND WIDE QUAD CREW...PUSHIN LIMITS!!!

    Standing Single Leg Curl Circuit (up till hard hamstring contraction)- 4 sets
    12-20 reps
    25 x 20
    30 x 15
    8-10 reps
    75 x 8
    75 x 8

    Close stance leg press- 3 sets
    Toes Straight
    (20-30 reps) 2 100's + 12 plates x 27
    (30-50 reps) 2 100's + 10 plates x 40
    (30-50 reps) 2 100's + 10 plates x 40

    MORE WORK!!! OUTWORK!!!! YOU THINK YOU TRAIN HARD????? TRY WORKIN OUT WITH ME!!!

    Seated leg curls- 3 sets of 20-30 reps
    130 x 20
    130 x 20
    130 x 20

    Somersault squats- 5 sets of 8-10 reps
    180 x 10
    180 x 10
    180 x 10
    180 x 10
    180 x 10

    QUAD SWEEP WORK TILL I F#$KIN DIE!!!!! DRIPPIN BLOOD EVERYWHERE!!!! HUNGRY FOR SUCCESS!!!!

    Single leg Laying Leg Curls (pause at top and bottom of every rep)- 3 sets of 12-15 reps
    40 x 12
    40 x 12
    40 x 12

    Single leg extension- 4 sets
    Single circuit (12-20 reps)
    70 x 12
    Both close stance (30-50 reps)
    70 x 40
    70 x 40
    70 x 40

    ONE MORE FOR THESE F#$KS!!!! TWO MORE FOR THESE F#$KS!!!!!

    Single leg glute cable extension (body leaning forward at 45 degree angle)- 2 sets
    12-20 reps
    50 x 16
    8-10 reps
    80 x 9

    BPAK superset CIRCUIT - Seated Calf Press superset (toes out into standing bodyweight toes straight, pause at top and bottom of every rep)- 4 sets
    Pause at top and bottom of every rep - 10-15 reps seated / AMAP standing
    2 plates + 2 25's x 16 into 27
    2 plates + 2 25's x 16 into 27
    Pump reps - 15-50 reps
    2 plates + 2 25's x 22 into 22
    2 plates + 2 25's x 22 into 22

    Horizontal calf press (toes touching, feet forward)- 3 set circuit
    110 x 23
    5 standing on ledge leaning forward
    110 x 12
    5 standing on ledge leaning forward
    110 x 8
    5 standing on ledge leaning forward

    I WANNA BLEEEEEED!!!! I WANNA ****IN DESTROY ALL DOUBT!!!!! NO ONE CAN MATCH THIS!!! MR UNSTOPPABLE!!!! AND STILL!!!!

    Deloaded Reps - Sumo deadlift- 1 ME set of 8-10 reps
    430 x 8

    Squats- Strip Set with minimal break between sets (drop 1 plate each drop) - 8 reps per
    Normal
    430 x 8
    2 count in hole
    315 x 8
    3 count in hole
    225 x 8
    5 count in hole
    135 x 8

    NON STRAPPED Smith Machine Double Shrug (20 front into 20 back circuit = 1 rep)- 1 set of 1-3 reps
    225 x 3

    ...Agression POURING outta me this week! FEELIN LIKE A F#$KIN KING!!!!...got home...passed out on the floor...girlfriend had to take my squatting shoes off for me...THIS IS HOW I GROW...

    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - Water fountain at my gym is broke so sippin on this was a SAVIOR!!!
    Mixability: 10/10 - Still not blender needed! 3 shakes max and your good to go!
    Effectiveness: 7/10 - This product so far has never left me with DOMs and my training hasnt changed, still as hard and intense as EVER! Still major DOMs from my past 2 days so recovery time is down slightly
    TOMORROW is my last scoop of this ENDURANCE
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    5 Lower Hypertrophy Day (Hybrid Cycle) - Squat Day(10-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

    no one...nothing...WILL EVER HOLD ME BACK...I walked into the gym with A DIFFERENT TYPE OF FOCUS...THIS ENTIRE WEEK IVE BEEN AGGRESSIVE OFF THE F#$KIN CHAIN!!!!! IM GUNNA TEAR. THIS. PLACE. APART.

    Abductor ss adductor machine (out into in)- 1 set of 20-30 reps
    50 x 30 20

    Close Stance Quad Sweep Machine leg extensions (feet touching with knees as close as possible, quad sweep MMC)- 4 sets
    12-15 reps
    190 x 14
    190 x 14
    20-30 reps
    85 x 30
    100 x 25

    INNER AND OUTER QUADS ARE PUMPED TO THE MAX!!!! CREATOR OF THE THICK AND WIDE QUAD CREW...PUSHIN LIMITS!!!

    Standing Single Leg Curl Circuit (up till hard hamstring contraction)- 4 sets
    12-20 reps
    25 x 20
    30 x 15
    8-10 reps
    75 x 8
    75 x 8

    Close stance leg press- 3 sets
    Toes Straight
    (20-30 reps) 2 100's + 12 plates x 27
    (30-50 reps) 2 100's + 10 plates x 40
    (30-50 reps) 2 100's + 10 plates x 40

    MORE WORK!!! OUTWORK!!!! YOU THINK YOU TRAIN HARD????? TRY WORKIN OUT WITH ME!!!

    Seated leg curls- 3 sets of 20-30 reps
    130 x 20
    130 x 20
    130 x 20

    Somersault squats- 5 sets of 8-10 reps
    180 x 10
    180 x 10
    180 x 10
    180 x 10
    180 x 10

    QUAD SWEEP WORK TILL I F#$KIN DIE!!!!! DRIPPIN BLOOD EVERYWHERE!!!! HUNGRY FOR SUCCESS!!!!

    Single leg Laying Leg Curls (pause at top and bottom of every rep)- 3 sets of 12-15 reps
    40 x 12
    40 x 12
    40 x 12

    Single leg extension- 4 sets
    Single circuit (12-20 reps)
    70 x 12
    Both close stance (30-50 reps)
    70 x 40
    70 x 40
    70 x 40

    ONE MORE FOR THESE F#$KS!!!! TWO MORE FOR THESE F#$KS!!!!!

    Single leg glute cable extension (body leaning forward at 45 degree angle)- 2 sets
    12-20 reps
    50 x 16
    8-10 reps
    80 x 9

    BPAK superset CIRCUIT - Seated Calf Press superset (toes out into standing bodyweight toes straight, pause at top and bottom of every rep)- 4 sets
    Pause at top and bottom of every rep - 10-15 reps seated / AMAP standing
    2 plates + 2 25's x 16 into 27
    2 plates + 2 25's x 16 into 27
    Pump reps - 15-50 reps
    2 plates + 2 25's x 22 into 22
    2 plates + 2 25's x 22 into 22

    Horizontal calf press (toes touching, feet forward)- 3 set circuit
    110 x 23
    5 standing on ledge leaning forward
    110 x 12
    5 standing on ledge leaning forward
    110 x 8
    5 standing on ledge leaning forward

    I WANNA BLEEEEEED!!!! I WANNA ****IN DESTROY ALL DOUBT!!!!! NO ONE CAN MATCH THIS!!! MR UNSTOPPABLE!!!! AND STILL!!!!

    Deloaded Reps - Sumo deadlift- 1 ME set of 8-10 reps
    430 x 8

    Squats- Strip Set with minimal break between sets (drop 1 plate each drop) - 8 reps per
    Normal
    430 x 8
    2 count in hole
    315 x 8
    3 count in hole
    225 x 8
    5 count in hole
    135 x 8

    NON STRAPPED Smith Machine Double Shrug (20 front into 20 back circuit = 1 rep)- 1 set of 1-3 reps
    225 x 3

    ...Agression POURING outta me this week! FEELIN LIKE A F#$KIN KING!!!!...got home...passed out on the floor...girlfriend had to take my squatting shoes off for me...THIS IS HOW I GROW...

    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    Dosage: 1 scoop
    Taste: 10/10 - Water fountain at my gym is broke so sippin on this was a SAVIOR!!!
    Mixability: 10/10 - Still not blender needed! 3 shakes max and your good to go!
    Effectiveness: 7/10 - This product so far has never left me with DOMs and my training hasnt changed, still as hard and intense as EVER! Still major DOMs from my past 2 days so recovery time is down slightly
    TOMORROW is my last scoop of this ENDURANCE
    Tis a sad day indeed my friend! It can be found online for very reasonable prices!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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    Can't thank you enough for your indepth logs and reviews of the product. Aside from BCAA's we also have a great Preworkout (Volatile), Thermo (Level II) and a whole host of other great products.!
    Formutech Nutrition Rep --------------It's all about the Supp-Talk
    www.formutechnutrition.com------------------
  28. Registered User
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    Quote Originally Posted by TheSwanks View Post
    Tis a sad day indeed my friend! It can be found online for very reasonable prices!!
    Yeah will definitely be buying more soon! Have to check my BCAA pile haha

    Quote Originally Posted by double s View Post
    Can't thank you enough for your indepth logs and reviews of the product. Aside from BCAA's we also have a great Preworkout (Volatile), Thermo (Level II) and a whole host of other great products.!
    Not a problem! I loved the entire journey and love promoting great products!!! Will be looking into more soon!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  29. Registered User
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    6 Upper Hypertrophy Day (Hybrid Cycle) (8-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

    icy road...snows pourin down...MY KINDA WEATHER!!! THIS IS MY SHYT!!!! THIS IS MY F#$KIN HOOOME!!!!

    Flat barbell bench- X sets of 8 reps (go until RPE 10)
    225 x 8
    225 x 8
    225 x 8

    Iso lateral upper chest/delt press (facing into machine at seat lvl 2 dots)- 3 sets of 12-15 reps
    2 plates x 12
    2 plates x 12
    2 plates x 12

    BLOWIN THIS CHEST UUUP!!!!! KEEP UP!!!

    DB incline flys- 2 sets of 15-20 reps
    25 x 17
    25 x 17

    Width work- 6 sets
    10-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    +5 x 12
    +10 x 10
    Ultra wide AMAP (constant tension, partials if needed)
    Bodyweight x 13
    Timed pulldowns (40-70 seconds)
    (wide) 135 x 56 seconds
    (ultra wide) 105 x 46 seconds
    Forced Drop Set (8-10 reps)
    225 x 9 dropped 165 x 9

    STOMPIN ROUND THIS GYM LIKE A F#$KIN DINOSAUR!!! EVERYONE'S MIRIN!!!

    HARD SHORT RESTED (30 second max) Staggared Stance Machine T Bar rows (at mid shin level)- 5 sets of 20-30 reps
    Wide overhand grip
    2 plates x 20
    2 plates x 20
    2 plates x 20
    Close neutral grip
    2 plates x 20
    2 plates x 20

    Side laterals- 6 sets
    Forced Loose Form DB (8-15 reps)
    95 x 10
    95 x 10
    Standing single arm DB kept at sides (12-15 reps)
    45 x 13
    45 x 13
    Speed side laterals (30-50 reps)
    0 x 50
    5 lb plate x 30

    MORE!!! MORE!!!!! ENERGY IS INSAAAAAAANELY HIGH AND BETTER THAN EVER!!!

    Front machine Face rope pulls (palms down, pull above head)- 4 sets
    Loose form to forehead (20-30 reps)
    120 x 24
    120 x 24
    5 count pause to overhead (8-10 reps, strict form)
    120 x 10
    130 x 8

    Triceps- 5 sets
    Weighted Dips (8-10 reps)
    +80 x 8
    Skullcrushers into close grip (12-15 reps)
    60 x 12 into 8
    60 x 12 into 8
    Front Machine Rope cable kickbacks (15-20 reps)
    30 x 16
    30 x 16

    WEAK TRICEPS ARE PISSIN ME OFF!!!! RIPPIN THESE ARMS APART AND THROWIN SLAAABS OF MASS!!!!!

    Biceps- 5 sets
    Barbell curl (10-12 reps, 45 lb bar)
    80 x 12
    Standing both arm twisting db curls (15-20 reps)
    25 x 12
    25 x 12
    25 x 12
    25 x 12

    CJ thumbless front wrist curl- 3 sets of 20-30 reps
    45 x 30
    45 x 30
    45 x 30

    Holding reverse curl wrist curl- 3 sets of 8-20 reps
    45 x 8
    45 x 8
    45 x 8

    VASCULARITY OUT THE AZZZ!!!!!! GET OUTTA MY WAY OR YOUR F#$KIN DEAD!!! AGGRESSION ON EVERY REP!!!!

    Hanging leg raises- 1 set of 20-50 before adding sets
    50

    Machine crunch- 2 sets
    (10-15 reps) 160 x 15
    (20-30 reps) 130 x 30

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set of 30-60 seconds before adding sets
    1 min

    ...212 lbs...and they say you cant recomp...WIDER...THICKER...LEA NER...




    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    LAST SCOOP!! ;( FULL WRITE UP AND FINAL VIDEO REVIEW COMING SOON!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
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    Quote Originally Posted by BeastFitness View Post
    6 Upper Hypertrophy Day (Hybrid Cycle) (8-50 reps)

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

    icy road...snows pourin down...MY KINDA WEATHER!!! THIS IS MY SHYT!!!! THIS IS MY F#$KIN HOOOME!!!!

    Flat barbell bench- X sets of 8 reps (go until RPE 10)
    225 x 8
    225 x 8
    225 x 8

    Iso lateral upper chest/delt press (facing into machine at seat lvl 2 dots)- 3 sets of 12-15 reps
    2 plates x 12
    2 plates x 12
    2 plates x 12

    BLOWIN THIS CHEST UUUP!!!!! KEEP UP!!!

    DB incline flys- 2 sets of 15-20 reps
    25 x 17
    25 x 17

    Width work- 6 sets
    10-12 reps - Tight Form Reset Pull ups (full deloaded stretch at bottom of every rep and up till top of bar touches wall)
    +5 x 12
    +10 x 10
    Ultra wide AMAP (constant tension, partials if needed)
    Bodyweight x 13
    Timed pulldowns (40-70 seconds)
    (wide) 135 x 56 seconds
    (ultra wide) 105 x 46 seconds
    Forced Drop Set (8-10 reps)
    225 x 9 dropped 165 x 9

    STOMPIN ROUND THIS GYM LIKE A F#$KIN DINOSAUR!!! EVERYONE'S MIRIN!!!

    HARD SHORT RESTED (30 second max) Staggared Stance Machine T Bar rows (at mid shin level)- 5 sets of 20-30 reps
    Wide overhand grip
    2 plates x 20
    2 plates x 20
    2 plates x 20
    Close neutral grip
    2 plates x 20
    2 plates x 20

    Side laterals- 6 sets
    Forced Loose Form DB (8-15 reps)
    95 x 10
    95 x 10
    Standing single arm DB kept at sides (12-15 reps)
    45 x 13
    45 x 13
    Speed side laterals (30-50 reps)
    0 x 50
    5 lb plate x 30

    MORE!!! MORE!!!!! ENERGY IS INSAAAAAAANELY HIGH AND BETTER THAN EVER!!!

    Front machine Face rope pulls (palms down, pull above head)- 4 sets
    Loose form to forehead (20-30 reps)
    120 x 24
    120 x 24
    5 count pause to overhead (8-10 reps, strict form)
    120 x 10
    130 x 8

    Triceps- 5 sets
    Weighted Dips (8-10 reps)
    +80 x 8
    Skullcrushers into close grip (12-15 reps)
    60 x 12 into 8
    60 x 12 into 8
    Front Machine Rope cable kickbacks (15-20 reps)
    30 x 16
    30 x 16

    WEAK TRICEPS ARE PISSIN ME OFF!!!! RIPPIN THESE ARMS APART AND THROWIN SLAAABS OF MASS!!!!!

    Biceps- 5 sets
    Barbell curl (10-12 reps, 45 lb bar)
    80 x 12
    Standing both arm twisting db curls (15-20 reps)
    25 x 12
    25 x 12
    25 x 12
    25 x 12

    CJ thumbless front wrist curl- 3 sets of 20-30 reps
    45 x 30
    45 x 30
    45 x 30

    Holding reverse curl wrist curl- 3 sets of 8-20 reps
    45 x 8
    45 x 8
    45 x 8

    VASCULARITY OUT THE AZZZ!!!!!! GET OUTTA MY WAY OR YOUR F#$KIN DEAD!!! AGGRESSION ON EVERY REP!!!!

    Hanging leg raises- 1 set of 20-50 before adding sets
    50

    Machine crunch- 2 sets
    (10-15 reps) 160 x 15
    (20-30 reps) 130 x 30

    Hands on bench Vacuums (squeeze as hard as possible)- 1 set of 30-60 seconds before adding sets
    1 min

    ...212 lbs...and they say you cant recomp...WIDER...THICKER...LEA NER...

    Current Supplement Logs
    Formutech ENDURANCE (Melon) - BCAA - Intraworkout
    LAST SCOOP!! ;( FULL WRITE UP AND FINAL VIDEO REVIEW COMING SOON!
    Great work as usual!! Don't stress about dem tris! A weak point is just another term for a great opportunity for improvement!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  31. Registered User
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    Quote Originally Posted by TheSwanks View Post
    Great work as usual!! Don't stress about dem tris! A weak point is just another term for a great opportunity for improvement!
    AGREED! Shot from this morning...tris are poppin out ok!



    FINAL ENDURANCE REVIEW VIDEO WILL BE UPLOADED TODAY!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  32. Registered User
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    Quote Originally Posted by BeastFitness View Post
    AGREED! Shot from this morning...tris are poppin out ok!



    FINAL ENDURANCE REVIEW VIDEO WILL BE UPLOADED TODAY!
    hyuuuuuge
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  33. Registered User
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    Beast, I have to admit this is one of the best logs I have seen for someone coming out of the gate.

    Upon completion please be sure to leave a review in the review section of the boards......Have a great week!
    Formutech Nutrition Rep --------------It's all about the Supp-Talk
    www.formutechnutrition.com------------------
  34. Registered User
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    Quote Originally Posted by double s View Post
    Beast, I have to admit this is one of the best logs I have seen for someone coming out of the gate.

    Upon completion please be sure to leave a review in the review section of the boards......Have a great week!
    I agree. One of the most energetic logs I've read to date!

    Would love to have you log for us again in the future!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  35. Registered User
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    Quote Originally Posted by TheSwanks View Post
    hyuuuuuge
    Kinda haha!!!!
    Quote Originally Posted by double s View Post
    Beast, I have to admit this is one of the best logs I have seen for someone coming out of the gate.Upon completion please be sure to leave a review in the review section of the boards......Have a great week!
    Wow!! Thank you so much!! I will continue onto the review now!!! Hope your week is filled with snow and smiles LMAO!!!
    Quote Originally Posted by TheSwanks View Post
    I agree. One of the most energetic logs I've read to date!Would love to have you log for us again in the future!
    !!! WOW Thanks again man!!!! I'll have to check out more!! Any promos goin on currently?
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  36. Registered User
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    FINAL WORKOUT AND REVIEW FOR THIS LOG! Easily one of the BEST BCAA products I've ever used! Enjoy the workout and final review video!!!!


    1 Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range) *NO BELTS on any days

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -5 mins on elliptical
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

    HOLY SHYYYYYYT IS C4 THE BOMB!!!!! NEVER HAD A PREWORKOUT WORK THIS GOOD FOR THIS LONG!!! WARMED UP ON THE TREADMILL AND IM READY TO F$#KIN TEAR PRS APART!!!!! WATCH ME GO!!!! ITS NOT OVER UNTIL I WIN!!!

    Negative Neutral Spine Low Bar Back Squats (head down on negative, head up on positive, middle finger on second ring)- 4 sets of Singles/Doubles/Triples
    Warm up
    135 x 5
    225 x 3
    315 x 1
    365 x 1
    405 x 1
    455 x 1
    Singles/Doubles
    505 x 1
    505 x 1
    Slight pause single
    455 x 1
    Slight pause triples
    405 x 3

    EASIEST 500+ LBS HAS EVER FELT!!!!! GETTIN DOWN TO PARALLEL IF NOT A LITTLE ABOVE AND EXPLOOOODING UP THRU IT!!! BENDIN THESE F#$KIN BARS!!!!

    Deloaded Sumo Deadlifts- 4 sets of Singles/Doubles/Triples
    Warm ups
    135 x 5
    225 x 5
    315 x 1
    405 x 1
    455 x 1
    Normal
    475 x 1
    475 x 1
    Deloaded - Deficit (1 plate under each foot)
    440 x 1
    440 x 1

    FOCUSED ON PULLING THRU MY GLUTES AND HAMMYS!!! FOCUSED ON GROOOOWING!!!!

    CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets of 3-5 reps
    10 plates x 2
    10 plates x 2
    10 plates x 2
    10 plates x 2

    Smith Machine Somersault squats (holding onto front of machine)- 2 sets 3-5 reps
    5:5:5 tempo (keep tension at bottom)
    235 x 4
    235 x 4

    MAXIN OUT MACHINES!!! DROPPIN BLOOD LIKE ITS NOTHIN!!! ANIMAL!!!!

    Weighted GHR (full ROM)- 3 sets of 2-5 reps
    +15 x 4
    +15 x 4
    +15 x 4

    Single standing leg curls- 3 sets of 3-5 reps
    90 x 4
    90 x 4
    90 x 4

    Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 2-5 reps
    Lvl 19 x 2
    Lvl 19 x 2
    Lvl 19 x 2

    RUNNING FROM SET TO SET!!!!! INTENSITY IS BOILING IN MY VEINS!!!!! KEEP UP!!!!

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    4 plates + 2 15's x 4
    4 plates + 2 15's x 4
    4 plates + 2 15's x 4
    Toes Striaght - 1.5 Reps Shortened
    4 plates + 2 15's x 4
    4 plates + 2 15's x 4
    4 plates + 2 15's x 4

    Horizontal calf press (feet together, legs slightly bent)- 3 sets of 2-5 reps
    5:5:5 tempo
    230 x 4
    230 x 4
    230 x 4

    5 count paused DB shrugs- 3 sets of 3-6 reps
    140 x 6
    140 x 6
    140 x 6

    ...walking around...my quad sweeps pop outta my sweats...my inner quads rub together...AND MY LEGS ARE LOOKIN LEANER...changin the definition of HARD.WORK...

    Formutech Nutrition Endurance BCAA Final Review (Melon Flavor)
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  37. Registered User
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    Quote Originally Posted by BeastFitness View Post
    Kinda haha!!!!Wow!! Thank you so much!! I will continue onto the review now!!! Hope your week is filled with snow and smiles LMAO!!!!!! WOW Thanks again man!!!! I'll have to check out more!! Any promos goin on currently?
    we just closed one for a thermo, but I'm sure we'll have another one up in the next few weeks. Would love to get you to run a log of Volatile
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  38. Registered User
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    Quote Originally Posted by BeastFitness View Post
    FINAL WORKOUT AND REVIEW FOR THIS LOG! Easily one of the BEST BCAA products I've ever used! Enjoy the workout and final review video!!!!


    1 Lower MAX EFFORT (Hybrid Cycle) - HEAVY DAY (1-5 rep range) *NO BELTS on any days

    Hybrid Daily Warm Ups 2
    *Full ROM
    *incline db presses or HS incline press (2 plates x 8)

    -5 mins on elliptical
    -10 close grip pullups into incline db presses (25x10)
    -walking leg stretches
    -10 wide grip pullups into incline db presses (25x10)
    -10 to 12 hip swings
    -10 close grip pullups into incline db presses (25x10)
    -side laterals (55x9 on upperbody days / 45x16 on lowerbody days)
    -10 wide grip pullups into shoulder db presses (25x10)
    -close stance leg press (2 pps x 32 / 16 toes straight into 16 toes pointed out at 45 degrees) OR V Squat close stance facing (0x20)
    -any grip pulldowns (120x15) OR other machine behind the head (60x20) into shoulder db presses (25x10)

    HOLY SHYYYYYYT IS C4 THE BOMB!!!!! NEVER HAD A PREWORKOUT WORK THIS GOOD FOR THIS LONG!!! WARMED UP ON THE TREADMILL AND IM READY TO F$#KIN TEAR PRS APART!!!!! WATCH ME GO!!!! ITS NOT OVER UNTIL I WIN!!!

    Negative Neutral Spine Low Bar Back Squats (head down on negative, head up on positive, middle finger on second ring)- 4 sets of Singles/Doubles/Triples
    Warm up
    135 x 5
    225 x 3
    315 x 1
    365 x 1
    405 x 1
    455 x 1
    Singles/Doubles
    505 x 1
    505 x 1
    Slight pause single
    455 x 1
    Slight pause triples
    405 x 3

    EASIEST 500+ LBS HAS EVER FELT!!!!! GETTIN DOWN TO PARALLEL IF NOT A LITTLE ABOVE AND EXPLOOOODING UP THRU IT!!! BENDIN THESE F#$KIN BARS!!!!

    Deloaded Sumo Deadlifts- 4 sets of Singles/Doubles/Triples
    Warm ups
    135 x 5
    225 x 5
    315 x 1
    405 x 1
    455 x 1
    Normal
    475 x 1
    475 x 1
    Deloaded - Deficit (1 plate under each foot)
    440 x 1
    440 x 1

    FOCUSED ON PULLING THRU MY GLUTES AND HAMMYS!!! FOCUSED ON GROOOOWING!!!!

    CONSTANT TENSION/No pause at top - Close stance V Squat (face machine, bottom out on every rep)- 4 sets of 3-5 reps
    10 plates x 2
    10 plates x 2
    10 plates x 2
    10 plates x 2

    Smith Machine Somersault squats (holding onto front of machine)- 2 sets 3-5 reps
    5:5:5 tempo (keep tension at bottom)
    235 x 4
    235 x 4

    MAXIN OUT MACHINES!!! DROPPIN BLOOD LIKE ITS NOTHIN!!! ANIMAL!!!!

    Weighted GHR (full ROM)- 3 sets of 2-5 reps
    +15 x 4
    +15 x 4
    +15 x 4

    Single standing leg curls- 3 sets of 3-5 reps
    90 x 4
    90 x 4
    90 x 4

    Paused and hard contraction at top of every rep - Single Glute press curcuit- 3 sets of 2-5 reps
    Lvl 19 x 2
    Lvl 19 x 2
    Lvl 19 x 2

    RUNNING FROM SET TO SET!!!!! INTENSITY IS BOILING IN MY VEINS!!!!! KEEP UP!!!!

    Seated calf press- 6 sets of 2-5 reps
    Toes Straight - 1.5 Reps Lengthened
    4 plates + 2 15's x 4
    4 plates + 2 15's x 4
    4 plates + 2 15's x 4
    Toes Striaght - 1.5 Reps Shortened
    4 plates + 2 15's x 4
    4 plates + 2 15's x 4
    4 plates + 2 15's x 4

    Horizontal calf press (feet together, legs slightly bent)- 3 sets of 2-5 reps
    5:5:5 tempo
    230 x 4
    230 x 4
    230 x 4

    5 count paused DB shrugs- 3 sets of 3-6 reps
    140 x 6
    140 x 6
    140 x 6

    ...walking around...my quad sweeps pop outta my sweats...my inner quads rub together...AND MY LEGS ARE LOOKIN LEANER...changin the definition of HARD.WORK...

    Formutech Nutrition Endurance BCAA Final Review (Melon Flavor)
    phenomenal and really complete review brother! so glad you loved it as much as I do! One thing, though, is that creatinol-o-phosphate isn't actually creatine, it's a lactic acid buffer similar to beta alanine! You're a friggin animal hitting the iron like you do 7 days a week. seriously!!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
  39. Registered User
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    Quote Originally Posted by TheSwanks View Post
    we just closed one for a thermo, but I'm sure we'll have another one up in the next few weeks. Would love to get you to run a log of Volatile
    Ahh nice!!! Currently running a different preworkout vlog at the moment but in the future would love to!
    Quote Originally Posted by TheSwanks View Post
    phenomenal and really complete review brother! so glad you loved it as much as I do! One thing, though, is that creatinol-o-phosphate isn't actually creatine, it's a lactic acid buffer similar to beta alanine! You're a friggin animal hitting the iron like you do 7 days a week. seriously!!
    Thanks a lot man! AHHHH completely misspoke on that one my bad!!!! Thanks alot though and I loved doing this log!
    Workout Log: http://anabolicminds.com/forum/workout-logs/240313-turnin-into-f.html#post4303200
  40. Registered User
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    Quote Originally Posted by BeastFitness View Post
    Ahh nice!!! Currently running a different preworkout vlog at the moment but in the future would love to!Thanks a lot man! AHHHH completely misspoke on that one my bad!!!! Thanks alot though and I loved doing this log!
    yeah dude, love the videos! add a great dynamic to the log
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition
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