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TGR's FINAFlEXing Preworkout Trifecta (sponsored)

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  1. Professional Member
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    Quote Originally Posted by Lukef2000 View Post
    He's really setting the standard isn't he!
    I told you Ginaflex reps that RJ is the bomb! Lol Stupid autocorrect, I meant Finaflex! Lol


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    Thanks guys! I doubt I can improve on these compliments, so, I guess my job here is done. Review up in a few...
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    Quote Originally Posted by RegisterJr View Post
    Thanks guys! I doubt I can improve on these compliments, so, I guess my job here is done. Review up in a few...
    Lol. Not so fast there Turbo

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    You should take a pic of Stimul8 mixed up in your shaker. Curious to see what color it is actually. This in no way affects anything, I just like the color green & haven't gotten to try it yet
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    3/4 scoop Stimul8, 12.5oz water. I mixed it last night. It mixed in with ease, and as you can see there was no separation over night.

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    Weight:
    Pre coffee, nood- 193.6
    Pre workout, post all pre's and clothed- 200.5 (according to gym scale)

    Pre:
    45 prior-
    1 scoop protein powder
    Coffee

    15 prior-
    3/4 scoop Stimul8, mixed with 12.5oz water. The directions say 1 scoop with 8-16oz, so I didn't go with 8 because I don't like things that sweet. At 3/4sc w/ 12.5 oz water, it was almost perfect for my taste preference. I mixed it last night in the FINAFLEX shaker, and it had zero icebergs leftover. After sitting in the fridge over night, there was no separation or any accumulation of powder at the bottom (like some creatines do).

    4x Max Pump uncapped AND
    2x Crea-Trona uncapped AND
    5g BCAA's mixed with
    24oz water.
    I seriously meant to take them in pill form to avoid the taste, but I had already uncapped them. Fortunately, the bitterness was not that bad. Either my palate was warmed up from the STIMUL8, or 24oz of water is perfect for diluting the pill-taste.

    Today's workout was Chest and Back, GVT style. Everything in a 4.0.2.0 tempo.

    SUPER SET 1 and 1.5:

    All, including chins, with tempo.

    Dumbbell Bench Press 93.33

    3 notches here: flat, mid, incline, mid, flat, mid, etc. I stole this from Kenpo and Reggie, but my bench only has the 3 notches to incline instead of whatever they normally use, so I just kept moving it up and down.

    Set 1 : 70x10
    Set 2 : 70x10
    Set 3 : 70x9
    Set 4 : 65x10
    Set 5 : 65x8
    Set 6 : 60x10
    Set 7 : 60x8
    Set 8 : 60x10
    Set 9 : 60x9
    Set 10 : 60x9
    |
    Chin Up 227.23

    According to the gym scale I'm 200.5 lbs. I'm going to borrow another method from Kenpo and strut logging my pull-ups by the cruel weight I'm pulling. I did what I could with BW and used the assisted weight machine to finish and hit 10. These were hard a **** with the tempo, an. It doesn't help that I've put on 13 pounds in two months.


    Set 1 : 200.5x4
    Set 1 : 130.5x4
    Set 1 : 90.5x3

    Set 2 : 200.5x4
    Set 2 : 130.5x3
    Set 2 : 90.5x3

    Set 3 : 200.5x3
    Set 3 : 120.5x3
    Set 3 : 90.5x4

    Set 7 : 200.5x2
    Set 7 : 120.5x2
    Set 7 : 90.5x4
    Set 7 : 60.5x2

    ** I must not have logged a few sets. I think I stopped after set 7 (which is this last one) because I just didn't have any left and switched to reverse grip rows...

    |
    Barbell Bent Over Row 126.67

    Set 1 : 105x10
    Set 2 : 105x10
    Set 3 : 105x10
    Set 4 : 105x10
    Set 5 : 105x10

    ^ Time to up the weight a little...

    One arm push-ups x6, x9//8L (w/ medi ball assist/leverage. I did these between sets 3-4 and 4-5 of rows.

    1 chin up w/ a 20s neg (right before stretching and leaving)
    |
    Notes:

    Well, after a month off of stims, 3/4 scoop STIMUL8 on my second day in is a little much. The Thermo effect, the sweat, the drive to grab an extra rep, and the focus are all awesome. My HR however, was through the roof. But, it was better after dropping my rest periods from 30s/45s to 45/60 (from chest to back, then resetting).
    So, 1/2 scoop the rest of this week and I'll try 3/4 again next week.

    PUMP:
    My veinage was outta control crazy with the reverse grip rows. I can't wait to see my biceps on arm day.
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    Ok, this ^^^ workout was amazing! You are in beast mode now! Glad my routines can help chisel you! Lol. Nice job RJ!!!

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    Great job brother. I bet those pumps were borderline painful. Gameday and Max Pump always made me have to take my watch off because It got too tight during the workouts

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    Quote Originally Posted by Hyde View Post
    You should take a pic of Stimul8 mixed up in your shaker. Curious to see what color it is actually. This in no way affects anything, I just like the color green & haven't gotten to try it yet
    Hulk Juice

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    Great update again. You gotta be either a skinny mo fo or a beast to hit ten sets of ten with tempo on bw pull ups. I can hit maybe two sets but that's it when using the right tempo.

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    Quote Originally Posted by kenpoengineer View Post
    Ok, this ^^^ workout was amazing! You are in beast mode now! Glad my routines can help chisel you! Lol. Nice job RJ!!!
    Thanks bro. The combo of Stimul8 and the high-paced GVT has my blood flowing for sure, and I think I may keep those adjustable benches around for a while.

    Quote Originally Posted by drewsicle3210 View Post
    Great job brother. I bet those pumps were borderline painful. Gameday and Max Pump always made me have to take my watch off because It got too tight during the workouts
    Thanks Drew. Not quite painful, but we'll see when I start doing dips and drag curls.

    Quote Originally Posted by Montego1 View Post
    Great update again. You gotta be either a skinny mo fo or a beast to hit ten sets of ten with tempo on bw pull ups. I can hit maybe two sets but that's it when using the right tempo.
    Thanks Montana. I'd love to get to where I could do a few sets at least with that tempo. I was trying to focus on not biting my tongue off there at the end.
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    Quote Originally Posted by RegisterJr View Post

    Thanks bro. The combo of Stimul8 and the high-paced GVT has my blood flowing for sure, and I think I may keep those adjustable benches around for a while.

    Thanks Drew. Not quite painful, but we'll see when I start doing dips and drag curls.

    Thanks Montana. I'd love to get to where I could do a few sets at least with that tempo. I was trying to focus on not biting my tongue off there at the end.
    Lol

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    TGR's FINAFlEXing Preworkout Trifecta (sponsored)


    Just popped two more Crea-Trona. Going to go to the 2 pills 2xDaily on training days and just two for non-training days.

    Day 2, and no crash from Stimul8. I even tried to close my eyes at lunch today because I was bored and I didn't feel like crashing out. That's not too shabby with the amount of sleep I get. Usually by Thursday's I'm pretty tired from the 0330 wake ups, so we'll see how the rest of the week goes. It helps too that I only woke up twice last night. Least wake-ups during a night in months.
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    Quote Originally Posted by RegisterJr View Post
    Just popped two more Crea-Trona. Going to go to the 2 pills 2xDaily on training days and just two for non-training days.

    Day 2, and no crash from Stimul8. I even tried to close my eyes at lunch today because I was bored and I didn't feel like crashing out. That's not too shabby with the amount of sleep I get. Usually by Thursday's I'm pretty tired from the 0330 wake ups, so we'll see how the rest of the week goes. It helps too that I only woke up rice last night. Least wake-ups during a night in months. <-- I know that doesn't necessarily apply to the log, but it's worth noting to be consistent when monitoring whether or not I'm crashing.
    Stimul8 is no joke!
    Life's a garden, dig it

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    Weight:
    Pre coffee, nood- 193.2

    Pre:
    45 prior-
    1 scoop protein powder
    Coffee

    15 prior-
    1/2 scoop STIMUL8
    4x Max Pump
    2x Crea-Trona (2 more scheduled for noon)


    Workout:
    Tempo: 4.0.2.0 on all exercises except 21's. Breaks were 20/60 on super set 1, and 20/60 on 2, but no breaks before the added ex's.


    SUPER SET 1:
    Incline Dumbbell Curl 40

    Set 1 : 30x10
    Set 2 : 30x10
    Set 3 : 30x10
    Set 4 : 30x9
    Set 5 : 30x9
    Set 6 : 30x8
    Set 7 : 30x7
    Set 8 : 25x10
    Set 9 : 25x10
    Set 10 : 25x10
    |
    Cable Rope High Pulley Overhead Tricep Extension 133.33

    Set 1 : 100x10
    Set 2 : 100x10
    Set 3 : 100x10
    Set 4 : 100x10
    Set 5 : 100x10
    Set 6 : 100x10
    Set 7 : 100x10
    Set 8 : 100x10
    Set 9 : 100x9
    Set 10 : 100x9
    |

    SUPER SET 2

    Barbell Drag Curl 101.33

    Set 1 : 80x8
    Set 2 : 70x10
    Set 3 : 70x10 + 30# 21's EZ close grip (no break)
    Set 4 : 70x9 + 20# 21's
    |
    Leaning reverse extension burnouts 20

    Set 1 : 15x10
    Set 2 : 15x9
    Set 3 : 12.5x10 + BW dips xMAX (no break)
    Set 4 : 12.5x10 + BW dips xMAX


    |
    Notes

    STIMUL8:
    Still sitting perfect at 1/2 scoop. HR wasn't too high, but high enough to get me sweating at my workout pace.

    Max Pump/Crea-Trona:
    Holy **** my arms were insanely pumped. Almost took a pic but was running late. Probably doing legs again Saturday so I'll pump my quad up for a photo.

    My wife said my belly looked smaller today (I've put some belly fat recently), but what she meant to say is that I'm looking swole as hell, therefore my belly looks smaller. I'm still feeling larger now in my work uniform.

    Speaking of my wife, she's on her 4th or 5th week of her workout routine. It's the first time in her life that she has done any type of routine. I'm proud of her. She mentioned that Saturday she wants to try a PWO (she's never tried one). What size scoop should I let her try? Or, should I let her try a weaker stim like Jack3D micro? I don't want her scared away on her first time, and I also don't want her sneaking scoops of my STIMUL8. She can have the Jack...
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    Quote Originally Posted by RegisterJr View Post
    Speaking of my wife, she's on her 4th or 5th week of her workout routine. It's the first time in her life that she has done any type of routine. I'm proud of her. She mentioned that Saturday she wants to try a PWO (she's never tried one). What size scoop should I let her try? Or, should I let her try a weaker stim like Jack3D micro? I don't want her scared away on her first time, and I also don't want her sneaking scoops of my STIMUL8. She can have the Jack...
    lol
    I would go no more than 1/2 scoop for her, if you decide to spoil her with Stimul8...maybe even 1/3 scoop tbh
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    Yeah, definitely no more than 1/3 scoop IMO.
    It is better to feel it out without getting stimmed out on the first try.

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    Yes I think a third of a scoop to start would be perfect. Make sure she drinks it with plenty of water and that will be a good gauge on how she likes it.

    Also what type of routine it's she doing?

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    She's doing some video routine. I can't remember what it's called. I'm hoping eventually she starts going to the gym with me, but she won't even work out in front of me.

    1/3 scoop it is. She's going to love the flavor I think.
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    Quote Originally Posted by RegisterJr View Post
    she won't even work out in front of me.
    women are funny that way
    my ex-wife was the same way..
    you'd think I was asking her to strip & do dirty-dancing for the whole neighborhood, the way she reacted to the idea of training around me..
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    Quote Originally Posted by snagencyV2.0 View Post
    women are funny that way
    my ex-wife was the same way..
    you'd think I was asking her to strip & do dirty-dancing for the whole neighborhood, the way she reacted to the idea of training around me..
    Ha. Yeah. She's worried she looks funny or something, I think. Not sure why. If she aw some of the faces and grimaces I make when I work out...

    She has an awesome a**, if I could get her in a squat rack.... Ohhh lawdy...
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    Quote Originally Posted by RegisterJr View Post
    She's doing some video routine. I can't remember what it's called. I'm hoping eventually she starts going to the gym with me, but she won't even work out in front of me.

    1/3 scoop it is. She's going to love the flavor I think.
    I'm that case Stimul8 would indeed be the best case scenario. No need for a pump inducing product at all. She needs thermo and elevated heart rate wich is exactly what Stimul8 offers.

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    I decided to up my scoop to 2/3 for tomorrows session. I can always use the push with my weak points (shoulders/chest), and as I've said earlier in the log I tend to start to wear down by Thursdays from lack of sleep.

    The wife wanted to wait until Saturday to try the PWO because she didn't know how she would feel afterwards with work, but I've done a good job of convince ring her there is no crash or nauseous feeling. She allowed me to allow her a dose for tomorrow. I'm hoping she's in!

    1/3 scoop for wifey, 2/3 for me mixed with uncapped Max Pump and Crea-Trona. I gave her little water so she can taste it and not worry about any chugging-bloat for a first timer. I'll log her thoughts too!

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    TGR's FINAFlEXing Preworkout Trifecta (sponsored)


    Oh, foam in her cup is because I just shaked it, and the icebergs in mine are the generic BCAA's I added in. I have had no dilution issues with any of the FINAFLEX products.
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    Look at all that hulk juice!
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    Pre:
    5g BCAA’s
    2/3 scoop STIMUL8
    4x Max Pump
    2x Crea-Trona

    Super Set 1:

    Smith Machine Overhead Shoulder Press 180
    Tempo 4.0.2

    Set 1 : 135x10
    Set 2 : 135x10
    Set 3 : 135x10
    Set 4 : 135x10
    Set 5 : 135x9
    Set 6 : 135x9
    Set 7 : 135x10
    Set 8 : 135x9

    Switch to- (machine stolen)
    Barbell Shoulder Press 117.17

    Set 9 : 95x7
    Set 10: 95x8

    Super Set With |
    Barbell Ab Rollout on Knees 10
    Set 1 : 10 Laps/Reps
    Set 2 : 10 Laps/Reps
    Set 3 : 10 Laps/Reps
    Set 4 : 9 Laps/Reps
    Set 5 : 5 Laps/Reps

    Switch to- (The rollouts had my abs on fire)

    Decline Ab Reach 33.33
    Set 1 : 25x10
    Set 2 : 25x10
    Set 3 : 25x10
    Set 4 : 25x9
    Set 5 : 25x8 + BWx3

    Super Set 2, no breaks from 6-ways, hor presses, and shrugs (did leaning raise burnout on set 3 instead of shrug)

    Six-Ways 12
    Set 1 : 10x6
    Set 1 : 5x4

    Set 2 : 10x3
    Set 2 : 5x3

    Set 3 : 5x10
    |
    Horizontal Presses 6.67

    Set 1 : 5x10
    Set 2 : 5x6
    Set 3 : 5x10
    |
    Dumbbell Shoulder Shrug w/ 5 sec hold at top

    Set 1 : 65x10
    Set 2 : 65x9
    |
    Notes:

    I was tempted to go back to bed this morning. I couldn’t shake the yawns after my first cup of coffee. If I did not have a PWO I probably would have skipped.

    My triceps, biceps, and lats all have DOM’s. I really love this GVT training.

    I dig the 2/3 scoop. It’s just enough for my tolerance level right now. I started off a little slow, but I warmed up and had “bursts” of energy and pump throughout the workout. I was in the gym for 1:04:00, and I still had energy the minute I walked out as I did during any period of the workout, even though my shoulders were definitely spent. I think next week I’m going to try and get up earlier so that I can get another 15-30 in the gym and maximize the energy I’m getting from STIMU8.

    My arms look massive today, and my triceps inflated during my presses. Unfortunately, with no BM today and the ab-pumps, my belly looks huge too. The 12oz Filet late last night probably didn’t help either.

    My wife started her dose of STIMUL8 at 4:50 and finished drinking it by 5, starting her workout at 5. She said she won’t go as far as saying that she won’t take it again, but has mixed feelings. She said she felt warm, ears got a little tingly, and felt antsy. She gets a semi-uncomfortable feeling after two cups of coffee, so I’d say this is a win for a first timer. She did say that she put forth more effort on today’s workout than she typically does on a weekday.

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    Max Pump works awesome to achieve that super swole look I beta tested the Stimul8 and let my wife try some as well. She loved it but getting her to the gym is another story
    Life's a garden, dig it

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    You and the wife are rockin the Finaflex Stimul8! I need to add it back into the PWO mix myself. Nice AB rolls brother! Lol

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    Quote Originally Posted by niners4reggie View Post
    Max Pump works awesome to achieve that super swole look I beta tested the Stimul8 and let my wife try some as well. She loved it but getting her to the gym is another story
    It really does.

    Quote Originally Posted by kenpoengineer View Post
    You and the wife are rockin the Finaflex Stimul8! I need to add it back into the PWO mix myself. Nice AB rolls brother! Lol
    Yeah, this is already becoming a top for me. Not only have I not crashed, I really don't feel tired at all. I closed my eyes at lunch but didn't feel the need to dose off. That's odd for me on a Thursday after having around 5 hours of inteerupted sleep for 4 straight days. Also, I'm experiencing the thermo effect that Wasme explains in his Stimul8 log. Not really all that hungry today.

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    Quote Originally Posted by RegisterJr View Post

    It really does.

    Yeah, this is already becoming a top for me. Not only have I not crashed, I really don't feel tired at all. I closed my eyes at lunch but didn't feel the need to dose off. That's odd for me on a Thursday after having around 5 hours of inteerupted sleep for 4 straight days. Also, I'm experiencing the thermo effect that Wasme explains in his Stimul8 log. Not really all that hungry today.
    And the appetite suppression has kicked in

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    Nice job there brother.. Pretty sh1tty that someone took your machine...
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    Quote Originally Posted by Montego1 View Post
    And the appetite suppression has kicked in
    One of many great angles to this product
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    Quote Originally Posted by wasme View Post
    Nice job there brother.. Pretty sh1tty that someone took your machine...
    This happens all the time. It's no big deal though. Just got to switch to something else and keep pushing. I wanted the Smith this week so as to not push my shoulder too much. It's just starting to feel normal again.

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    Quote Originally Posted by RegisterJr View Post

    This happens all the time. It's no big deal though. Just got to switch to something else and keep pushing. I wanted the Smith this week so as to not push my shoulder too much. It's just starting to feel normal again.
    Should have taken it back run up screaming "MINE MINE MINE"!

    ​" If you're looking for a work horse.......I'm no Clydesdale."

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    Quote Originally Posted by Montego1 View Post
    Should have taken it back run up screaming "MINE MINE MINE"!
    A few months ago some dude took my bench. I was p1ssed. As soon as he stood up from it I wheeled it back to where I was pressing. I felt like a jerk though.

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    Quote Originally Posted by RegisterJr View Post
    A few months ago some dude took my bench. I was p1ssed. As soon as he stood up from it I wheeled it back to where I was pressing. I felt like a jerk though.
    ...my garage sounds better and better with each story you tell lol
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    Quote Originally Posted by wasme View Post
    ...my garage sounds better and better with each story you tell lol
    I concur. I want to have a setup one day...
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    Quote Originally Posted by RegisterJr View Post
    I concur. I want to have a setup one day...
    I try to add something each year at Xmas... figure a gym membership each year would be 400.. so spending part of that on something is a fair trade!
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    Quote Originally Posted by wasme View Post
    I try to add something each year at Xmas... figure a gym membership each year would be 400.. so spending part of that on something is a fair trade!
    What do you have so far?
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    Quote Originally Posted by RegisterJr View Post
    What do you have so far?
    Rack, lat tower, bench, heavy bag (which i need to rehang or get a hanging stand for), various attachments, various bars, 360lbs of standard weights (no plastic sand filled crap lol), 460lbs of olympic weights, ab wheel
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