STIMUL8ed!!!

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  1. Quote Originally Posted by kernsbak84 View Post

    Yeah sorry fell a bit behind work, work , and more work makes me crash then I come alive when I am STIMUL8ed !!!
    That's life....just be sure not to make it all work and no play....

    Stimul8 is just what you need on busy days...
    Name says it all
    OLYMPUS UK REP


  2. Thanks for the updates Kerns work really gets in the way of the important stuff sometimes doesn't it?
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com
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  3. Always! Family,gym, and FINAFLEX that's all I need.

  4. Quote Originally Posted by kernsbak84 View Post
    BOOM! GOES THE DYNAMITE!! LOL
    What dynamite? There is no demo, no budget for it.

    And boys round here do not 'laugh out loud'!


  5. Quote Originally Posted by drewsicle3210 View Post

    What dynamite? There is no demo, no budget for it.

    And boys round here do not 'laugh out loud'!

    Yes sir. Hahaha
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  6. Knock knock. Who's there? Updates. Updates who? Ain't no buddy seen no Updates lately...
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  7. DAY 17: OCT 18th BACK & BICEPS

    Cardio: 5 mile Run

    150 Abdominal Twist per side with 30lbs MB

    Chin Ups: 1 warm up set x 8 reps; 3 sets x 15 reps BW only

    Seated Cable Rows: 1 warm up set x 10 reps @ 110lbs; 3 sets x 15 reps @ 120lbs

    Wide Grip Pulldowns Behind the Neck: 1 warm up set x 10 reps @ 135lbs; 3 sets x 15 reps @ 225lbs

    Bent Over Rows: 1 warm up set x 8 reps @ 135lbs; 3 sets x 10 reps @ 150lbs

    Hammer Curls: 2 warm up sets x 8 reps @ 45lbs DB; 3 sets x 10 reps @ 50lbs

    BB Curls: 2 warm up sets x 8 reps @ 90lbs; 3 sets x 12 reps @ 100lbs

    20 minutes on Elipitical Machine

    150 crunches

  8. DAY 18: OCT 19th LEGS

    Squats: 3 sets X 12 reps 225lbs

    Front Squats: 3 sets x 12 reps @ 180lbs

    Stiff Legged Deadlift: 3 sets x 10 reps @ 235lbs

    Box Jump Holding 35lbs weight plate: 3 sets x 8 reps

    Lunges Holding 40lbs DB: 4 sets x 20 reps

    Squat Jumps: 3 sets x 12 reps with 30lbs MB

  9. Day 19: OCT 20th REST DAY

    Day 20: Oct 21st REST DAY

  10. I like that back workout bro, I bet that felt great the next day

  11. That's a lots warming up you did there buddy
    FINAFLEX PRODUCT EDUCATOR ---- WWW.FINAFLEX.COM

    Use code Montego15 for 15% off at MileHighKratom.com

  12. Quote Originally Posted by drewsicle3210 View Post
    I like that back workout bro, I bet that felt great the next day
    Sure did bud, and my legs espescially

  13. Quote Originally Posted by Montego1 View Post
    That's a lots warming up you did there buddy
    Gotta prevent the injuries ya know!

  14. Quote Originally Posted by kernsbak84 View Post
    Gotta prevent the injuries ya know!
    Warmups are something I don't do enough or long enough

  15. Same here, my shoulder would probably be far better with more stretching.
    FINAFLEX REP
    Visit our website at finaflex.com

  16. Day 21: OCT 22nd

    SO I have finally decided to man up and go back up to a full scoop of Stimul8. This pre-workout is has down the most potent stuff on the market, and I must congratulate them on designing yet another winning recipe!

    Shoulders, Calves, and ABS

    Cardio has increased by 5 minutes to 25 in total time. I spent this time on a bike, trying to save my knees a little bit by doing this.

    150 seated abdominal twist each side holding a 35lbs plate chest level.

    Side Lateral Raises: 5 sets x 50,40,30,20,10 reps @ 20,30,35,40,50lbs DB; 5 drop sets x 10 reps 60lbs, 35lbs DB

    Hammer Incline Shoulder Press: 2 warm up sets ( OH YEAH GETTING IT IN ) x 10 reps @ 35lbs; 1 triple drop set x 6 reps @ 50, 30, 25lbs

    BB Shrug: 1 warm up set x 10 reps @ 135lbs; 2 sets x 12 reps @ 180lbs

    Seated Calf Raises: 3 sets x 10 reps @ 110lbs

    Calf Raises: 3 sets x 12 reps @ 135lbs

    Sit-Ups ( with legs on a bench): 3 sets x 30 reps 10 full sets, 10 bottom, 10 halves

  17. Day 22: OCT 23rd

    LEGS

    Cardio 25 minutes jogging for leg endurance training

    150 seated abdominal twist each side BW only this time not trying to get huge in the mid section.

    Seated Leg Curl: 1 set x 20 reps @ 125lbs

    Leg Extensions: 1 set x 40 reps @ 140lbs

    BB Squat: 1 warm up set x 8 reps @ 200lbs; 3 sets x 40, 30, 10 reps @ 205, 210, 250lbs

    Leg Extensions: 2 sets x 20 reps @ 125lbs

    Seated Leg Curl: 2 sets x 20 reps @ 160lbs

    Cardio 25 minutes skipping heavy rope

    150 crunches

  18. The first time I took a full scoop, I couldn't stop pacing in the gym waiting for my turn, my training partner had to ask me what sh!t I'm on. Lol..

    It is a potent pwo without the anxiety issues or the crash that usually comes with high stims. Btw went back down to 1/2 scoop.

  19. Looking good in here....thanks for the kind words....Stimul8 is really a winner....very potent and maybe the most potent out there

    Glad to see everybody loving the stimul8-ion
    OLYMPUS UK REP

  20. DAY 23: OCT 24th

    Biceps and Triceps

    Cardio: 5 mile run

    150 seated abdominal twist with 25lbs plate just trying to tighten the skin .

    SUPERSETS

    DB Alternating Bicep curls: 5 sets x 50,40,30 ,20 ,10 reps @ 30, 35, 40, 45, 50lbs DB; 5 sets x 10,20,30,40,50 with the weight reversed on these reps. Talk about a BICEP burn whoa!!

    Skull crushers: 5 sets x 50,40,30,20,10 reps @ 45,35,30,25,20lbs bit in reverse

    Rockers: 5 sets x 50,40,30,20,10 reps @ 30,45,55,60,65lbs

    Head Smackers: 5 sets x 50,40,30,20,10 reps @ 20,25,30,35,40lbs

    Cardio: 25 minutes on the stair climber

    150 abdominal twist each side BW only

    Rockers: 5 sets x 50,40,30,20,10 reps @

  21. Solid work right there... gotta love the supersets
    FINAFLEX REP
    Visit our website at finaflex.com

  22. DAY 24: OCT 25th REST DAY

    DAY 25: OCT 26th REST DAY

    DAY 26: OCT 27th Shoulders Calves and Abs

    Cardio 3 mile run

    100 Crunches and 35 sec plank each side and the middle

    Standing Calf Raises: 10 sets x 20 reps @ 160lbs BB

    Decline Crunches: 2 warm up sets x 8 reps BW only; 3 sets x 15 reps @ 45lbs weight plate

    Smith Machine Overhead shoulder press: 5 sets x 50, 40, 30 , 20 ,10 reps @ 90,110,125, 130,140lbs

    Smith Machine Overhead Shoulder Press(behind the neck) 5 sets x 50,40,30,20,10 reps @ 75,80,95,100,105lbs

    Upright BB Rows ( wide grip): 3 sets x 10,7,5 reps @ 120lbs; triple drop set x 8 reps @ 110, 90, 85lbs

    Upright Rows ( medium grip): 3 sets x 10, 7, 5 reps @ 120lbs; triple drop set x 8 reps @ 110, 90,85lbs

    Upright Rows ( narrow grip): 3 sets x 10,7,5 reps @ 100lbs; triple drop set x 8 reps @ 80,75,70lbs

  23. Day 27: OCT 28th LEGS

    Cardio 25 min jog on the treadmill

    150 abdominal twist with 35lbs plate

    Leg Press: 2 warm up sets x 8 reps @ 210lbs; 1 triple drop set x 20,10,10 reps @ 310,275,225lbs

    Hack Squat: 2 sets x 30 reps @ 225lbs

    BB Squat 2 sets x 10 reps @ 280lbs

    Standing Leg Curl: 2 sets x 16 reps @ 145lbs; triple drop set x 16 reps @ 140,130,110lbs

    Stiff legged DB Deadlift: 3 sets x 12 reps @ 90lbs DB

    150 abdominal twist 35lbs weight plate

  24. Sooooo . How is the Stimul8 correlating to your workouts?
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    Use code Montego15 for 15% off at MileHighKratom.com

  25. Quote Originally Posted by kernsbak84 View Post
    Day 27: OCT 28th LEGS

    Cardio 25 min jog on the treadmill

    150 abdominal twist with 35lbs plate

    Leg Press: 2 warm up sets x 8 reps @ 210lbs; 1 triple drop set x 20,10,10 reps @ 310,275,225lbs

    Hack Squat: 2 sets x 30 reps @ 225lbs

    BB Squat 2 sets x 10 reps @ 280lbs

    Standing Leg Curl: 2 sets x 16 reps @ 145lbs; triple drop set x 16 reps @ 140,130,110lbs

    Stiff legged DB Deadlift: 3 sets x 12 reps @ 90lbs DB

    150 abdominal twist 35lbs weight plate
    Legs!! Solid leg work bro. Solid

  26. Quote Originally Posted by Montego1 View Post
    Sooooo . How is the Stimul8 correlating to your workouts?
    STIML8 helps me power through the high rep count days. Energy never ends! Not to mention the weight keeps coming off due to the appetite suppression.

  27. Quote Originally Posted by kernsbak84 View Post

    STIML8 helps me power through the high rep count days. Energy never ends! Not to mention the weight keeps coming off due to the appetite suppression.
    That's what we like to hear

    Hardcore pre workout at it's best!!!!

    Gotta love Stimul8
    OLYMPUS UK REP

  28. Day 28: OCT 29th CHEST & BACK

    Cardio Flag Football for 2 hours

    150 seated abdominal twist with 35lbs plate

    Bent Arm DB Pullover: 1 warm up set x 8 reps @ 45lbs DB; 3 sets x 12 reps @ 65lbs DB

    DB Bemch Press: 1 warm up set x 10 reps @ 70lbs DB; 3 sets x 8 reps @ 95lbs DB

    Incline DB Flyes with twist at the top: 1 warm up set x 8 reps @ 50lbs DB; 2 sets x 12 reps @ 60lbs DB

    Bent Over BB Row: 1 warm up set x 8 reps @ 135lbs; 3 sets x 10 reps @ 200lbs

    Cable Crossover: 1 warm up set x 8 reps @ 40 lbs with ropes; 3 sets x 10 reps @ 55lbs with ropes

    One Arm DB Row: 1 warm up set x 10 reps @ 70lbs; 3 sets x 10 reps @ 75lbs

    Underhand Cable Pulldowns with straightbar: 1 warm up sets x 10 reps @ 140lbs; 3 sets x 8 reps @ 235lbs

    DB Benchpress: 1 warm up set x 8 reps @ 65lbs; 3 setx x 8 reps @ 85lbs

    Cardio Bike for 25 minutes

    150 Abdominal Twist each side BW only.

    Still loving the flavor and pumps that I get in the gym thatnks to STIMUL8!

  29. DAY 29: OCT 30th BICEPS & TRICEPS


    Cardio skip rope for 25 minutes

    Crunches: 3 sets x 25 reps

    Preacher Curls: 2 sets x 10 reps @ 60lbs; 1 triple dropset x 10 reps @ 90,60,45lbs

    Dips: 2 sets x 10 reps BW; 1 triple drop set with 35,25lbs plate and finished with BW

    Triceps Pushdown ( Rope Attachment): 1 set x 12 reps @ 60lbs; 1 drop set x 12 reps 60, 45lbs; 1 set x 12 reps @ 60lbs

    Barbell Curl: 1 set x 12 reps @ 125lbs ; 1 drop set x 12 reps @ 125, 90lbs; 1 set x 12 reps 90lbs

    Close Grip Bench Press: 3 sets x 10 reps @ 150lbs

    Hammer Curls: 3 sets x 10 reps @ 50lbs DB

    Standing Bicep Cable Curls with straightbar: 3 sets x 12 reps @ 70lbs

    Tricep Pushdown with rope: 3 sets x 12 reps @ 60lbs

  30. Day 30: OCT 31st Rest Day went Trick-or-Treating with the Family!
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