Update: Day 25 of ABE ++ Alpha T2 + + F95
This is the first time I'm bulking and I've been having some trouble keeping to a clean diet.
I'm carb sensitive so I have been supplementing with glycophase. It helps... sometimes. I've noticed that I lost some of my leanness as a result and look a little watery.
I train fasted in the morning and then consume most of my calories post workout.
Before bed I take 2 dopadex and 1 glycophase. Sometimes I make my own concoction, minus the b6.
I'm trying to get around 2550 cals a day. Sometimes I'm under and sometimes I'm way over.
My strength is going up, but I don't know if that's the ArA or the .
X-Gels by the way is amazing. It's going to be a permanent staple for me.
Bench - 90 (each hand) 3x10
Squat - 265 - 1x5
RDL - 225 - 3x8
My problem with ABE is that I cannot "feel" it. I know the anti-cortisol ingredient is working because after I eat a big meal postworkout, I don't feel my stomach expanding.
I'm following the standard of 2+2 pre and post workout and 1x4 separated throughout the day on non-workout days.
My libido sometimes shoots way up for no reason, but I'm 24 so it's already pretty high.
I can feel the thermo effects from AT2 and , but all I think it's doing is mitigating fat gain.
Here's my progress so far:
Maybe someone can help me out in the dosing ? Should I increase my dose? Is this normal for ABE to be like this?