You said you noticed an increased pump, do you feel greater muscle fullness in general since starting PF3? Just curiousDay Three:
Still too soon to tell if my body is benefiting from PF3. Today was a workout day, so I'll see how tomorrow goes. I did notice that on chest day, I was a tad more pumped than usual, but, I'm attributing that to adding in some incline presses that I have not done in some time.
After five warmup sets:
Set #1: 8x220 lbs
Set #2: 10x205 lbs
Set #3: 12x180 lbs
I should have used more weight on the first set, but I hadn't squatted in about two, three weeks so I was sure how I'd fare. Guess I'm getting stronger in that regard, in which case, this new routine is paying off some nice dividends.
After six warmup sets:
Set #1: 8x95 lbs
Set #2: 10x80 lbs
Set #3: 10x70 lbs (goal was to hit 12)
Same with squats, it'd been a while since I last pressed. Felt good to get back into the groove. I'll up the weights on the first and second work sets. On the third, after I finished 10, I knew I was spent. I've learned to not push my body to failure and live to lift with proper form another day. Body rebounds quite nicely as a result.
As for the fermented , this is one unmixable product. I stir it up, but it hardly mixes with the water. The PF3 sinks straight to the bottom...some hefty daltons in that mofo.
Until next time!