'Sup hva and drew! Thanks for coming along for the ride.
I'm following a pyramid training (RPT) scheme. Started this a few weeks back, right around when I started IF.
I've been liking it and it's something I should have started a long time ago. I've been in need to get stronger on the main compound lifts, while slowly adding some lean muscle. I'm just glad I read up on this when I did.
Lifts have been increasing steadily, either with an extra rep or two, or adding more weight. Sometimes, it's a double progression.
Following both IF and RPT have simplified and maximized both my diet and training for me, which is what I both needed and desired. Despite all my volume on my previous regime, I wasn't lifting heavy and was not getting any stronger. I knew something had to change. My body was telling me something.