The name is Dalton - Pure PF3's bigger

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  1. Today was chest day. I always like chest day and I'm getting stronger each week, now that I'm lifting heavier and not as often as before. My body has time to rest and regenerate to keep the lifts growing. Today was a nice day. Only missed a few of the targeted reps I shot for, but, that was fine with me. I felt damn strong today.

    Not sure if that is as a result of the PF3. So far, I have not noticed anything significant to bring to the table. That being said, I think it is too soon to diagnose its efficacy. Like I stated before, in about four weeks, I should know if it is having a beneficial effect on me or not.

    Aside from that, as usual, the Anabolic Algorithm stack is starting to kick in. Took a tad longer this time than before, but last time around, I was already one NXT bottle into it. Starting to get that jovial, overall sense of well-being that I had last time, though not as intense. I'm sure by the end of this week, it'll perk itself up. Good thing too, as I'm going to a tailgate this weekend so I can try my alphaness on some hot college gals.

    Routine:

    Bench press:
    After five warm-up sets:
    Set #1: 5x205
    Set #2: 8x180
    Set #3: 10x160

    Finally cracked the 200lb barrier! I felt good on all five reps. Six would have totally fallen apart and resulted in some injury or pulled muscle of some kind. I could have added (and probably should have) added more weight for the following two sets. Well, next week, all weights will be going up.

    Weighted Dips:
    Set #1: 6x60
    Set #2: [email protected]
    Set #3: [email protected]

    This one surprised me. Last week, I thought 40lbs was decent to start out with. Like I said, I've been feeling strong, so I decided to add 20 more pounds and shorten that first set by 2 reps. Paid off. I probably could have squeeze out a seventh, but knowing I had two more sets, didn't want to tax myself too much. Turns out, I was able to kill it on the second and I had aimed for 15xbodyweight on the last set, but opted to go weighted and clocked in 12 on that bastard.

    Incline Press:
    Aim: 3 sets @ 5 reps @ 150 lbs
    Set #1 and #2: 5x150
    Set #3: 4x150

    Couldn't get that last rep out. I was struggling on four but got it out cleanly. No matter. Next week I'll get it.

    Workouts having been going well. One thing I'm loving:

    I'm getting stronger!

    Till next time!



  2. Looking good so far bro
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  3. Your logs are detailed like crazy! Awesome thread

  4. I remember your last anabolic algorithm run; adding PF3 to that? Yikes! Those college gals don't stand a chance.
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  5. Quote Originally Posted by Piston Honda View Post
    I remember your last anabolic algorithm run; adding PF3 to that? Yikes! Those college gals don't stand a chance.
    Oh! I feel sorry for them
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  6. In for college girl smashing updates
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    DIESEL TEST = Underground Kings of Test elevation!


  7. I forgot to update this on Friday, which was squats on overhead press.

    I couldn't go as heavy as I had planned on squats since I went too heavy on my first warm-up set. I thought I'd be good using the weight that I did, but, man, that shot the whole CNS to begin with. Still got in what I could and I was sore the following day and I am still somewhat sore.

    Getting better on the overhead press. Finally cracked 100lbs! Weights and strength steadily increasing. All about progression for me nowadays and that's paying off in spades.

    I think I'm going to ixnay the fermented leucine. It's beginning to become quite a pain to mix it in anything other than a protein shake. Perhaps I'll just double the dose to three scoops on days I have a shake. As for PF3, that stuff keeps clumping up on me, even when I use a high-speed blender. Not sure if this effects its efficacy or not. I sure hope not.

    On Friday, before the workout I had 1 scoop of Conquer and 3 scoops of GMS half an hour before I began to train. For my intra-cocktail, I added another scoop of GMS, 2 scoops of PF3 and 10g of creatine. I didn't notice much of anything. I figured my legs would be swole, but given that I overshot my warm-up, I might have nixed that. I'll try that same concoction tomorrow for deadlifts, chins and rows.

    As for the tailgaiting, got there a bit late, but all the young ladies were looking fly. Thank goodness it was a warm day and all types of flesh was being shown. Next time I'll try to get there earlier and try my hand. Here's hoping PF3 will lean me up by then. Get the muscles full and hardened.


  8. What team were you tailgating for

  9. Sounds like a good time!! Love the ladies' flesh

  10. Quote Originally Posted by pete8407 View Post
    What team were you tailgating for
    USC. My alma mater.

  11. Quote Originally Posted by ricroc View Post

    USC. My alma mater.
    Cool, so cal. Never been but I heard it was a great place

  12. Quote Originally Posted by ricroc View Post
    I forgot to update this on Friday, which was squats on overhead press.

    I couldn't go as heavy as I had planned on squats since I went too heavy on my first warm-up set. I thought I'd be good using the weight that I did, but, man, that shot the whole CNS to begin with. Still got in what I could and I was sore the following day and I am still somewhat sore.

    Getting better on the overhead press. Finally cracked 100lbs! Weights and strength steadily increasing. All about progression for me nowadays and that's paying off in spades.

    I think I'm going to ixnay the fermented leucine. It's beginning to become quite a pain to mix it in anything other than a protein shake. Perhaps I'll just double the dose to three scoops on days I have a shake. As for PF3, that stuff keeps clumping up on me, even when I use a high-speed blender. Not sure if this effects its efficacy or not. I sure hope not.

    On Friday, before the workout I had 1 scoop of Conquer and 3 scoops of GMS half an hour before I began to train. For my intra-cocktail, I added another scoop of GMS, 2 scoops of PF3 and 10g of creatine. I didn't notice much of anything. I figured my legs would be swole, but given that I overshot my warm-up, I might have nixed that. I'll try that same concoction tomorrow for deadlifts, chins and rows.

    As for the tailgaiting, got there a bit late, but all the young ladies were looking fly. Thank goodness it was a warm day and all types of flesh was being shown. Next time I'll try to get there earlier and try my hand. Here's hoping PF3 will lean me up by then. Get the muscles full and hardened.
    Clumping won't negatively impact the benefits of it so you're good

    And no biggie about the leucine, just keep trucking with the PF3
    MAN Sports Online Lead Rep and Sales
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  13. Sometimes I just chew and swallow the big globs of grape goodness!

  14. Quote Originally Posted by pete8407 View Post
    Sometimes I just chew and swallow the big globs of grape goodness!
    Yeah, that's what I've been doing. It does taste great, that's for true.

  15. Quote Originally Posted by ricroc View Post

    Yeah, that's what I've been doing. It does taste great, that's for true.
    It can't wait to try the fruit punch globs!

  16. Good workout today. Went heavy. I knew I could get all the weights up and get all the lifts in, but a small part of me wondered if I could see it through. I'll chalk that up to knowing I could and to amaze myself by doing as much. Well, it all happened. By switching everything up, I'm able to lift more, lift heavier, get better rest and prep my body for the next workout.

    Routine:

    Deadlifts:
    After five warm-up sets:
    Set #1: 4x255lbs
    Set #2: 5x230lbs

    I felt every single muscle working on these today. Back feels worked out and tired, but the good kind of tired, like when you put in an honest day's work...of good manual labor. (I have a desk job, so can't get it that way. HAHA!) That last rep on that final set was murder. I don't like to drop the weights like you see most folk do (mainly since I workout in my upstairs apartment and need to be mindful) but also, I can get full advantage of the negative, which is where it all came together. Got it done!

    Weighted Chin-ups:
    Set #1: 3x55lbs
    Set #2: 5x30lbs
    Set #3: 12xbodyweight

    I had aimed for four reps on that first set and I did a partial, but since I didn't get my chin above the bar, that rep doesn't count. I did hold that partial as long as I could. Nailed it on the next set. On the final set, got to 10, had to rest-pause, then knocked out the final two without fail. Man, hurt like hell, but the good kind of hurt, the kind where you know you pushed your body hard, but all in a sound, quality way.

    My arms still look swoll 2.5 hours later!

    Bent-Over Rows:
    After two warm-up sets:
    3 sets @ 5 reps @ 110lbs.

    Had to lower the weight from last week as I did not get in a good stretch in the lats. Got all the reps in cleanly and will try to add another 5lbs next week.

    Today, I mixed 1 scoop of Conquer, 1 scoop Jack3d micro, 8g GMS, 2 scoops of fermented leucine and took 3 PR-XT's about 30 minutes to working out. That leucine man, what a punk! HAHA. It's like a cat--doesn't like getting wet. I would only recommend this for shakes. I know I'd said I do as much, but felt like toying around with the pre-workout cocktail.

    I took 2 scoops of PF3, 1 scoop GMS and 10g creatine for my intra-cocktail. Not sure if adding any of that did anything significant, however, like I stated above, the biceps from the chins are still popping. Again, this was done mainly to experiment and have fun with it all.

    Still unsure about PF3. Not really sure what I should be experiencing. It can be frustrating since this stuff clumps up the way it does, but since that doesn't harm its efficacy, then it all just boils down to being an inconvenient nuisance. Although, it is damn tasty!

    Maybe another two more weeks and I should see some benefits. Again, jury is still out, but, I'm having fun and getting stronger.

    Thanks!


  17. Are you looking anymore leaner or more defined?

  18. Quote Originally Posted by pete8407 View Post
    Are you looking anymore leaner or more defined?
    Not seeing any difference so far.

  19. Quote Originally Posted by ricroc View Post

    Not seeing any difference so far.
    Just curious cause that and recovery seem to be popular

  20. Yeah, I've been reading that. I think I'll play around with adding a scoop pre-workout and then still have my 2 intra. Glad you guys gave me two tubs to experiment with dosages.

    That's the great thing about all of this: dialing it in and seeing what works and what's convenient.

    Thanks!

  21. GMS will blow you up in the gym for sure. Painfully so.
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    DIESEL TEST = Underground Kings of Test elevation!


  22. Today was chest day and I added in some biceps curls and some wrist rollers as I'm not too fond of my forearms. Calves, neither, but I'll get to those on Friday.

    Not noticing much in terms of leanness. Perhaps some in recovery. I was not as sore on Tuesday after some heavy deads as I thought I'd be. Aside from that, everything's going along just fine.

    Routine:

    Bench Press:
    After 7 warmup sets:
    Set #1: 4x210 (personal best)
    Set #2: 8x185
    Set #3: 8x170

    As I checked my log, I had to re-read it to make sure I counted my warmup sets correctly. HAHA! But, better to warm up with more sets than to under dose them and risk injury. My goal was for 5 reps on that first set and I did a rest-pause after four, but that fifth just wasn't having it. Still, proud I was able to add 5lbs to the bar this week. I should be able to get that 5th rep in next week. Got the weight up on the other two sets, and missed the target reps on the final set. No matter. All about progression in one form or another.

    Dips:
    Set #1: 6x70
    Set #2: 9x50
    Set #3: 11x30

    Knocked the first set out of the park and missed my target reps by one on each of the last two sets. No matter, as I increased the weights from last week.

    EZ Barbell Curls:
    2x12x60.

    Had not curled in some time. Been solely building the biceps off the weighted dips. Arms were crushed after the second set. Did a rest-pause after 10 on the final set, but knocked out the final two reps. I did about half of them with palms open, which just burned the stupid out of the biceps. Felt good!

    Wrist Rollers: 90 seconds

    Did these as I was listening to Rocky IV soundtrack, that instrumental part that plays as he's outrunning the KGB en route to the mountaintop to exclaim "Drago" three times. Forearms were pulsating!

    All around, solid workout. Felt refreshed afterwards. Triceps still full. I wish my chest would maintain its pump from before. Soon enough, soon enough.

    Thanks.

  23. Quote Originally Posted by Piston Honda View Post
    GMS will blow you up in the gym for sure. Painfully so.
    Have yet to try this
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  24. Quote Originally Posted by ricroc View Post
    Today was chest day and I added in some biceps curls and some wrist rollers as I'm not too fond of my forearms. Calves, neither, but I'll get to those on Friday.

    Not noticing much in terms of leanness. Perhaps some in recovery. I was not as sore on Tuesday after some heavy deads as I thought I'd be. Aside from that, everything's going along just fine.

    Routine:

    Bench Press:
    After 7 warmup sets:
    Set #1: 4x210 (personal best)
    Set #2: 8x185
    Set #3: 8x170

    As I checked my log, I had to re-read it to make sure I counted my warmup sets correctly. HAHA! But, better to warm up with more sets than to under dose them and risk injury. My goal was for 5 reps on that first set and I did a rest-pause after four, but that fifth just wasn't having it. Still, proud I was able to add 5lbs to the bar this week. I should be able to get that 5th rep in next week. Got the weight up on the other two sets, and missed the target reps on the final set. No matter. All about progression in one form or another.

    Dips:
    Set #1: 6x70
    Set #2: 9x50
    Set #3: 11x30

    Knocked the first set out of the park and missed my target reps by one on each of the last two sets. No matter, as I increased the weights from last week.

    EZ Barbell Curls:
    2x12x60.

    Had not curled in some time. Been solely building the biceps off the weighted dips. Arms were crushed after the second set. Did a rest-pause after 10 on the final set, but knocked out the final two reps. I did about half of them with palms open, which just burned the stupid out of the biceps. Felt good!

    Wrist Rollers: 90 seconds

    Did these as I was listening to Rocky IV soundtrack, that instrumental part that plays as he's outrunning the KGB en route to the mountaintop to exclaim "Drago" three times. Forearms were pulsating!

    All around, solid workout. Felt refreshed afterwards. Triceps still full. I wish my chest would maintain its pump from before. Soon enough, soon enough.

    Thanks.
    BOARD TYRANT | TEAM GET DIESEL | GETDIESEL.COM
    FeFiFo.com support
    DIESEL TEST = Underground Kings of Test elevation!


  25. ^YES!
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