Epic H.I.T LOG

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  1. Advanced Member
    yosefmax88's Avatar
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    Well folks banged up the last ride on hit finished it off with and epic total body workout I have been doing framing work and insulation work other than my regular job and have been very busy but enjoyed this epic journey on EPIC HIT ( is what it should be called ) lol thanks southpaw for the opportunity my man will pass on the word for my workout homies. This product helped me manage and Maintain my weight I was 207 when I first started now am 194 I would give this another go in the near future

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    Yea buddy hit up chest shoulders and back!
    DB press incline 3 sets: 60x12-65x12-70x10
    DB flys- 35x15-45x12 repeat
    Side later raises 3 sets 20x12
    Front raises. 25x12 all 3 sets
    Bench 135x12-185x8-155x12 135x12
    Hammer strength incline 90 each side x12
    65x12 45x12
    I.betweet cable machine flyswatter 20x12 3sets
    Hammer strength lat reverse pulldown 90x 12-65x12 45x15
    Cable machine lat pulldown 120x12-140x12-150x12
    Cable machine triceps pushdowns rope 30xfailuer 3sets that's all folks.
    Post shake mts whey and pbj and banana.
    So that was the final ride on hit!
    thanks SOUTHPAW thanks for the opportunity to log this EPIC HIT!!!! GOD BLESS
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    southpaw23's Avatar
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    Quote Originally Posted by yosefmax88 View Post
    Yea buddy hit up chest shoulders and back!
    DB press incline 3 sets: 60x12-65x12-70x10
    DB flys- 35x15-45x12 repeat
    Side later raises 3 sets 20x12
    Front raises. 25x12 all 3 sets
    Bench 135x12-185x8-155x12 135x12
    Hammer strength incline 90 each side x12
    65x12 45x12
    I.betweet cable machine flyswatter 20x12 3sets
    Hammer strength lat reverse pulldown 90x 12-65x12 45x15
    Cable machine lat pulldown 120x12-140x12-150x12
    Cable machine triceps pushdowns rope 30xfailuer 3sets that's all folks.
    Post shake mts whey and pbj and banana.
    So that was the final ride on hit!
    thanks SOUTHPAW thanks for the opportunity to log this EPIC HIT!!!! GOD BLESS
    Yosef, thank you, especially for following through with your log. I know you were sick their for awhile. If you liked H.I.T, watch our for upcoming thermogenic/fatburner Diablo. It's going to be epic!
    ANS Performance Rep.
    www.ansperformance.com / www.facebook.com/TeamANSPerformance
    RITUAL * HIT * FORTITUDE * DILATE
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